Get ready to target the muscles in your body that lend themselves to knee pain with the gentle guidance of East River Pilates trainer, Brain Spencer. Pillows, blankets, or any other items that'll give your knees extra support through each movement are highly encouraged! Don't be afraid to listen to your body and modify as necessary.
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Brian is wearing Outdoor Voices activewear, check them out: www.outdoorvoi...
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Want more Good Stretch? Try these:
Stretches for Lower Back Pain: • 20 Minute Stretch for ...
De-stress Stretches: • 12 Minute De-Stress St...
Neck and Shoulder Stretches: • Neck and Shoulder Stre...
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