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Ashley Joi takes us through an 8 minute upper body stretch. It's perfect to use after an upper body workout, or to relieve your upper body after a long day of sitting hunched over a computer.
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In just 8 minutes, your upper body will fell stretched, and any upper back or arm pain will melt away. Do this after an arm workout, to improve posture, or if you just need a good stretch. #upperbodystretch #stretch #wellandgood
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See our full ReNew Year plan here: www.wellandgoo...
Check out more ReNew Year workouts here:
5 Minute Total Core Workout: • Video
7 Minute Mobility Routine: • Video
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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