17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves

17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good

Рет қаралды 50,349

3 жыл бұрын

Low back pain? Follow along with Pilates instructor Chloe de Winter for a 17 minute strengthening and stretching workout that will provide some serious relief to your low-back and hips. Hit play for a workout that will have all of the muscles in your body saying 'ahh'
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All you'll need for today's workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #lowbackpain #wellandgood
Check out more from Chloe here: kzfaq.info/love/Pjk...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
10 minute full body Pilates: • 10 Minute Full Body Pi...
Pilates workout for core + glutes: www.youtube.com/watch?v=z2PHk...
Cardio Pilates workout: www.youtube.com/watch?v=eG5H2...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 28

@trumpforjesus9034 5 ай бұрын

My back and hips have been tight for months due to a poor mattress. Best stretches ever for back, hips, and quads. Thank you Chloe and God bless you in Jesus name!

@jumanahassan9734 3 жыл бұрын

Oh that knee twist feels so good! Chloe you just saved me a day's worth of back pain! Thank you so much for your amazing workout!

@RK-qk7ow 4 ай бұрын

I loved it so much:)) No music allowed more relaxation. Thank you, Chloe ☺️

@izaruebenbauer1193 20 күн бұрын

Fantastic stretch and practice . I loved it❤️

@Wellandgood 16 күн бұрын

Glad you liked it!!

@robynannnelson4516 Жыл бұрын

Chloe this 17 min back stretch and strength has been Amazing for me! Thank you!

@emiliayanez2405 2 жыл бұрын

If you are like me and hate how your hips and lower back get cranky after too much time sitting, this workout from Pilates goddess Chlo will work miracles for you! Love your workouts Chloe! 🥰

@shainamaef.totisano7603 3 жыл бұрын

Very invested in this channel! ✨

@sassywinkful 3 жыл бұрын

Thank you Chloe! Love the combination of stretching and strengthening. I can feel that my back feels so much relax.

@GoChloPilates 3 жыл бұрын

Thank you so much! So happy you enjoyed it! 😊

@PhilOutram Жыл бұрын

Hit the spot for me. Thank you so much

@dailydoseofmedicinee 3 жыл бұрын

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

@kellypantaleoni5166 2 жыл бұрын

That was amazing! Oh my thank you🥰

@gaj30 2 жыл бұрын

this felt so good!!

@virginiaa126 Жыл бұрын

Great timing, started having low back pain which radiates down the ITB and the outside of my lower leg. Will try the exercises, I find that stretching eases the discomfort. Thank you for sharing

@Gidget1616 3 жыл бұрын

I would really love for someone to post a video for Pilates for people that had spinal fusions;)

@PfefferminzEiskugel 2 жыл бұрын

that was really enjoyable :) thank you

@Tony-tg9so 4 ай бұрын

This woman 😍😍😍

@leahcohen6688 Жыл бұрын

Chloe, I am a huge fan of your videos! Thank you so much for this! Do you have any stretches that are ideal for when you have menstrual cramps? I would love to see a video on this if you are able :))

@justmedidi 2 жыл бұрын

very good. i woke up with lower back pain this morning but now my back feels much better :)

@Wellandgood 2 жыл бұрын

Great to hear!

@wendycoop5907 3 жыл бұрын

Loved this Thank you.. Just what I needed after a 30min power walk with leg burn workout :-)

@Wellandgood 3 жыл бұрын

You're so welcome!

@robertcg81 Жыл бұрын

15:34 What is the deal with me NOT being able to lift my left folded leg and right off the ground without lifting my head... she makes it look so effortless.