Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor!
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Brian is wearing Outdoor Voices activewear, check them out: www.outdoorvoi...
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Want more Trainer of the Month Club? Try these:
Standing Full Body Pilates with Weights: • 11 Minute Standing Ful...
Pilates for Balance: • 12 Minute Pilates for ...
Pilates Basics for Beginners: • 20 Minute Pilates Basi...
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