What a day of eating & exercising to ease arthritis look like

Рет қаралды 359

Күн бұрын

Managing a chronic health condition is like having an extra full time job. In today's video I run through what a typical day looks like for me as I attempt to manage the symptoms of Psoriatic Arthritis.
Timestamps
0:00 Intro
3:10 Daily Walk
7:57 Breakfast
9:25 A bit of movement
13:22 Gym Workout
20:58 Lunch
25:48 Dinner
28:21 Bedtime
30:25 Outro
Join me on my daily walks over on Instagram: / walk_with_kev
#arthritis #health #vlog #psoriasis

Пікірлер: 10

@dmbmeister0 2 күн бұрын

Great job. Thank you.

@MilicaPajkovic 2 күн бұрын

Love your videos! Very helpful! One tip, you should avoid raspberries.

@terrypelletti8535 2 ай бұрын

Thank you soo much ❤

@isabelm3636 Ай бұрын

Great video! I need to get back to my daily walks, stretches and PT exercises. Hope in a few months to be able to get back to strength training. My main focus right now is to manage my inflammation/pain and lose weight. I was diagnosed with PsA recently but battling with joint pain and inflammation for a few year now. I stopped eating added sweets in Jan this year and it has helped a lot with my inflammation.

@walkwithkev Ай бұрын

So glad to hear you're seen some positive results with lifestyle interventions - keep going, consistency is really powerful!

@heatherthompson3670 3 ай бұрын

I can’t get up and down from the floor. Ha ha. Bakers cyst in a knee.

@v_luc610 4 ай бұрын

I don't know if you know about the Paddison Program for RA and PsA (and more auto-immune conditions), but in that program it is prohibited to use oils, especially olive oil. Maybe you could check that. (The inventor Clint Paddison also has an interesting TED Talk) Best regards.

@walkwithkev 4 ай бұрын

I hadn't heard this, and most people recommend olive oil (though not to cook with) - so this is surprising to me. Will check it out, thanks!

@Simon-ni9op 11 ай бұрын

Good video, do you ever suffer from brain fog?

@walkwithkev 11 ай бұрын

Hey Simon, thanks for commenting. I've never really had an issue with brain fog... I think - but it's hard to say. I do of course have days where I find I can't focus too well, or am struggling with some hard problem (like when writing code), but I think that is just normal. I definitely haven't had that as a chronic issue.