What a pregnant dietitian eats (full day of healthy intuitive eating)

Рет қаралды 15,750

10 ай бұрын

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In today's video I'm taking you around with me for the day & sharing everything I'm eating! This is a pretty typically day of mostly homemade foods that I eat. I don't change much about how I eat when pregnant, but I do point out a few things I focus on a bit more while expecting. Hope you guys enjoy!
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Пікірлер: 32

@sarahtaylor7988 10 ай бұрын

I would love more videos like this one! Great healthy and simple ideas. Could you do a strictly weekly breakfast, lunch, then dinner video again?

@kat2878 27 күн бұрын

i would like to see a week of lunches - the hardest meal i think

@megantaylor9098 10 ай бұрын

These (what I eat in a day) and grocery hauls are my favorite videos to watch! Thanks for sharing ❤

@jeanwilde5357 10 ай бұрын

I always really enjoy every video you put out and this was another really interesting and informative one.

@cayli4021 10 ай бұрын

Loved the rant on eggs! Great info!

@kristen6709 10 ай бұрын

I love this! congrats on your coming bundle of love :) as a fellow hormone/fertility dietitian I cannot agree more, eggs FOR THE WIN

@ksmegs6786 10 ай бұрын

Love it! Thank you!!

@brookidy 10 ай бұрын

Another idea for being a busy, tired mama-pregnant or not-is to make bigger batches. For years now, I make 2-3 times as much as we will eat for dinner and then we eat the meal I made for 2-3 nights. My kids just expect it. We are a family of 7 and cook with Whole Foods so this is doable for larger families! It usually just takes a few extra minutes to make more of whatever you’re making. For example, putting in double or triple the amount of chicken, same with rice and same with broccoli and then dinner is made for the next two nights! This may help you to have whole food ready to go when you’re in the season of tiredness and feeling sick. We put our leftovers in glass Tupperware so it’s all super easy to heat up the next night by putting all the dishes in oven to warm up.😊

@brookidy 10 ай бұрын

Love seeing what you eat in a day! I cook similarly and it’s nice just reminding myself of ideas sometime. The “ingredient meals” like your dinner are always more popular with my kids since they can eat just what they like as opposed to a casserole or soup where it’s all mixed together-usually easier too! Video ideas: would really love more discussion about teaching kids intuitive eating. I’ve been working on it myself and notice an improvement for sure with my relationship with food and also eating smaller portions and listening to my fullness cues. I’ve talked about this with my kids (who all have pot bellies) and they still eat till being fuller and in general are just eating more food than they need. I’m not sure how to limit it without create diet restriction rules. We eat all healthy organic, fermented, from scratch, Whole Foods

@courtneyjeanxo 10 ай бұрын

These are my favorite videos!!! Also Becca, you and me are pregnant TOGETHER for the 3rd time 😂💖💙

@katrinasimmons9288 10 ай бұрын

This is perfect! I hope you keep posting videos like this. It’ll be especially helpful, since it seems we’re due around the same. My EDD is March 5th 🤍

@sofialorena7704 10 ай бұрын

I LOVE YOUR VIDEOS ❤️

@Volley6Ball7Lover 10 ай бұрын

Love this video! Id really like one of different recipes using eggs. I really don't enjoy eating them unless its quiche. Maybe you can share your top ways to incorporate them daily? And other high proteins snacks/meals!

@molebogengmachika4687 9 ай бұрын

Can you please do the supplements you take for this pregnancy. ❤

@shelbyd576 10 ай бұрын

Would love how you go through the first trimester and any crockpot/easy meals that helped you manage to make it through! Also, Trader Joe’s has a fall spiced kombucha right now from synergy and it’s incredible🥰

@LaurenKellyMiranda 10 ай бұрын

Can you do a video on top items, positions and tips to prep for a natural labor? 😍😍

@michellewilks9705 10 ай бұрын

Loved this video! so informative. If we don't have access to farm fresh eggs, what is the best we can buy from the store? Organic, free range, etc?

@vanessalang3966 10 ай бұрын

I would be interested in some healthy fall treat recipes.

@christaknell2580 10 ай бұрын

Wow! I knew eggs were important but you taught me some things i didn't know!

@nicoleumali1857 10 ай бұрын

We are literally always pregnant at the same time 😅 I have a 6 year old, a 3 year old angel 👼🏻, a 1 year old 🌈, & I am 14 w 5 days with twins

@handerson2203 10 ай бұрын

We are both 16 weeks!! Also, a fellow RD! ❤

@vineandbranch 2 ай бұрын

Wheres your dutch baby pancaje recipe?! Looks so yum! 🤤

@J_lynner 10 ай бұрын

Would love the recipies to all these meals if you ever have the time to share them. 😊

@sophiekreitman7707 9 ай бұрын

Thanks for sharing! Do you have any recommendations for first trimester foods when you were feeling sick? I for example I usually love eggs and suddenly can’t even look at them 🤢.

@joditrudeau1968 10 ай бұрын

I that you buy farm fresh butter but what do you recommend for butter if this option isn’t available? You are so inspirational to eat healthier!😉

@ivetthmarquez1221 10 ай бұрын

My mom has some free range chickens and we’re always wondering what’s the best feed for them? Do you have a video on that? Like what brand and what type Also, like what type of scraps our best?

@elizabethsmith6952 10 ай бұрын

I've been watching your videos for too long because before I clicked play I thought 'well, she is either going to have a dutch baby or instant pot steel cut oatmeal for breakfast' haha. I guess you could say, I just knew it intuitively 😆

@9999adriane 10 ай бұрын

Wow i feel like your pregnant every other video lol 😆 congrats 🥰

@lilycaboverde116 10 ай бұрын

I have no pregnancy cravings but I have a total pregnancy aversion to eggs which sucks since eggs are so good for you. Any other protein sources for breakfast you would recommend. Now I do protein shake for breakfast 1 and then low sugar greek yogurt with half a cup of high protein keto cereal for snack but I really want to diversify my breakfast ideas.

@raeanna848 10 ай бұрын

I had an aversion to eggs too and just did lunch/dinner for breakfasts :)