What I Eat For LEAN VEGAN GAINS: VLOG | FOOD, WORKOUT, UNBOXING & MORE

Рет қаралды 180,822

Күн бұрын

You guys loved the last one I did, so expect more of these! I appreciate the love and want to give it right back by giving you guys what you want! Let me know in the comments what you thought of this and what you want to see!
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
www.vedgenutrition.com/?rfsn=...
►Send Me Stuff
Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
V9P2G5
You can also find me here:
►Facebook: / simnettnutrition
►Instagram: / simnettnutrition
Ideal Raw Organic Protein Powder
www.idealraw.com/home.dept
Eat Figs Not Pigs shirt and more from Vegan Veins: www.etsy.com/ca/shop/VeganVeins
'Plant Fueled' Tank by Living Engine:
www.livingengine.com
Music:
/ knyt
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- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you so much for the support.

Пікірлер: 815

@DovidStern 7 жыл бұрын

Certified non-vegan here, love your videos. Every time I watch these I get super hungry and have more and more plant based meals. Thank you!

@Simnettnutrition 7 жыл бұрын

Awesome!

@BrianTurnerOfficial 7 жыл бұрын

this vlog puts me in a super relaxed mood, your choice of jazzy style music is on point!

@ItsGeneesis 7 жыл бұрын

18 minutes of Simnett when u wake up :) how could a day start any better :P greetings from Germany

@aubreyday 7 жыл бұрын

It's like the cat waited for a goodbye kiss when you left for your ride lol so cute 💜

@TheMarieclaude83 7 жыл бұрын

Yes talk about the stomach thing

@Simnettnutrition 7 жыл бұрын

Okay possibly! There is some interest. ;)

@aeliuscaius 7 жыл бұрын

Simnett Nutrition I also want to know :)

@TheSuperkitu 7 жыл бұрын

Nauli !!! Lets go bro !

@j.c5078 7 жыл бұрын

Yes please!

@nmartin5551 6 жыл бұрын

Yes, please do the stomach exercise video

@davidgoldenberg9450 7 жыл бұрын

Thanks to guys like you, Jon Venus, Vegan Physique and Vegan Hustle TV I've been 95% vegan for the last 4 months. It's also helped me lose my attachment to vanity and be more aligned with individual health and societal health. I feel like at first I maybe lost a little size, but I'm noticing now that I'm just hungrier and can get away with eating more calories on a whole foods plant based diet. Keep crankin' these out. It's important work.

@Simnettnutrition 7 жыл бұрын

Awesome David, thanks so much for the kind words. Glad I can inspire!

@tranquil87 7 жыл бұрын

Great work. Just a technicality though: there is no such thing as 95% vegan. The words you are looking for are 95% plant-based. The word vegan refers to a person who avoids animal products as best as they can 100% of the time. Meaning that, their intention is to completely avoid animal products. (Accidentally consuming them doesn't make a vegan "less vegan").

@IllegalPanda 7 жыл бұрын

I am totally in the same boat as you! I am two months completely plant based and I was so worried about losing my gains, but I'm leaning out nicely and maintaining muscle mass. It feels fantastic

@user-rm3iy4ye2l 7 жыл бұрын

You should definitely check out Brian Turner too!! He's a great vegan bodybuilder with tons of inspirational videos :)

@TheVeganFit 7 жыл бұрын

the problem of brian turner, jon venus it that they give very poor nutritional advices ... a lot of cereals, bread, beans... that are very hard on the body and a lot of cooked food .. this is absolutely not healthy at all. Better sit on fresh fruit and vegetables, that's all

@PrettyBalanced 7 жыл бұрын

I love your channel! Don't stop!! Loved this video so much!!!

@marytran6876 5 жыл бұрын

this guy's so sincerely kind. he radiates warmth its awesome

@_theshockisreal 7 жыл бұрын

I've been in the process of incorporating vegan products into my nutrition plan recently and I've been seeing great results. I'm definitely going to try some of your methods. Great video bro.

@Simnettnutrition 7 жыл бұрын

Thanks man!

@dannyzamudio1252 7 жыл бұрын

Simnett Nutrition what's ur cycle?

@abcsoxx3801 7 жыл бұрын

daniel zamudio BTWIN I guess!!

@forestadam8288 7 жыл бұрын

love your energy man. Keep up the good work!

@cashewbutterbananasforever8646 6 жыл бұрын

I love your videos! Always educational and always great!

@Chaana6 7 жыл бұрын

Everything you're doing is amazing!! Keep the videos coming.

@a.block.of.tofu. 7 жыл бұрын

I've been vegan for about a year but have relied a lot on meat alternatives like tofurkey and garden. You're videos have motivated me to try and cut those out for the most part and focus on whole foods, I've been really enjoying it. I also have been trying calisthenics for a while because I havent been able to go to a gym for a while. so your videos motivate me to keep that up as well so thank you.

@a.block.of.tofu. 7 жыл бұрын

also what is your opinion in seitan?

@RahulsVeganCooking 7 жыл бұрын

+Brady Hargett I got some recipes if your interested in more vegan whole foods and less meat alternatives. Also good luck on staying vegan. Peace and Love, Rahul.

@heatherjones5936 7 жыл бұрын

I love how you thanked your garden 🌱💚☀️ I feel inspired and happy after watching your videos 😊

@shaniya_hope 6 жыл бұрын

He smile on your face around the start of 4mins is so sweet. You’re so genuinely excited about pull day it’s heart warming!

@cournut 3 жыл бұрын

you guys are so awesome!! idk why i didn’t find this channel sooner but i’m so happy i did

@NemoNemoNemo. 7 жыл бұрын

Thanks again! The cooking vids are helpful for us who are learning to cook for the first time. I'll def try this. Keep em' coming!

@JAKDFITNESS 7 жыл бұрын

Yew, so stoked. Now we have something to fill our Sunday arvo in. Killing the vids mate, keep it up.

@bayleegrider1466 7 жыл бұрын

I was vegan for about 5 months and stopped about 3 months ago. Coming across your videos made me realize how stupid I am lol but in all seriousness i've started eating totally plant based with very little processed vegan food. thank you!!!!

@Paris.beloved 7 жыл бұрын

I love these videos...so fun and creative! Thank you

@mortenhenningsen940 7 жыл бұрын

realy like your videos. like the way you apear like a normal person :) i'm not wegan,and cant find time to workout,with 2 kids and do stuff in our house. but you inspire me. 6 years of marrige today and when we were out selebrating yesterday,i bought a salad and not a big beef like i use to!! eating moore rawfood at woork. so keep the videos coming,to inspire more people like me

@AZbyNite 5 жыл бұрын

Great video, just found your channel! Love the style of your content, it really inspires me to take my health more seriously!

@helloloopie 7 жыл бұрын

Love what you are doing. Thanks for your channel! It's awesome, informative, and inspiring. Thanks to you and Crystal!

@Simnettnutrition 7 жыл бұрын

Thanks Lisa!

@alexanderwatkins3706 7 жыл бұрын

WOW, looks amazing Derek! I'm going to try this asap!

@akuma2892 7 жыл бұрын

Killin' it Derek!

@Simnettnutrition 7 жыл бұрын

Thank you!

@michellenguyen3972 6 жыл бұрын

Love your what I eat in a day videos!! Please keep posting 🙂

@ditlostephanie 7 жыл бұрын

Watched your videos for ages and your filming and editing has come a long way! Love your channel 💪🏻

@Simnettnutrition 7 жыл бұрын

Thanks Stephanie!

@paulm3295 7 жыл бұрын

Your enthusiasm for living a healthy life is infectious and your videos/commentaries are so refreshing. Very happy I found your channel.

@Simnettnutrition 7 жыл бұрын

Thanks Paul!

@SylarTheBest 7 жыл бұрын

Dude, you're awesome. You seem like such a genuine and cool guy to hang out with, and your advice is mint! Really appreciate you doing these videos for us man, keep em coming! Cheers

@Simnettnutrition 7 жыл бұрын

Thanks man. I appreciate it :)

@NigelTufnel1969 6 жыл бұрын

Great meal ideas man! Love your channel -and style🙏

@BraydensCanvas 5 жыл бұрын

you are such an awesome person! thanks for being so inspiring! i have been vegan now for 3 months and am leaner and more fit than ive ever been. I hope on day i have the definition of muscle you do. the dedication you've taught me has changed my life. thank you

@alexandreb6032 7 жыл бұрын

Great video again ! Thanks for that ! At some point you mention the time. I find it very interesting to see at what frequency you take your meals. Could you do that more often ?

@emblue9206 7 жыл бұрын

Great video! Very informative and will definitely help me with my eating plan, so I can develop a healthy one that allows me to build muscle as well!

@peatutbutter 6 жыл бұрын

I'm learning so much!!! I'm obsessed!!

@wasiemqutteneh7346 7 жыл бұрын

Just love your videos, inspirational. Keep up your good health! Cheers mate.

@crystalschendel3770 6 жыл бұрын

You're awesome! I'd be pretty much lost without you showing me the way. Thank you for putting together these videos and welcoming us into your lifestyle!

@JIxUSTICE 7 жыл бұрын

great positive energy man, keep it up 👊

@norareibis6188 7 жыл бұрын

Omg just discovered your channel- it's gold! 👍🏼👍🏼👍🏼

@robertstojkovski7975 7 жыл бұрын

I just discovered your channel and I love it ! I am recently vegan and Whole Foods healthy eating at the same time exercising trying to build muscle and inspire others for more healthy eating ...your such an inspiration and please keep it up!

@MrSurfferchik 7 жыл бұрын

Yes more about yogic stomach stuff. I did not know I did it when I was younger. Now 4 kids later I went to show my kids and man it is tough. Thanks for all your info, inspiration, and legit look on life!

@GGwessel 7 жыл бұрын

Yoo these vids are so awsome to watch

@STIlovergirl 7 жыл бұрын

Yesss do a video on the stomach thing please!

@Thisaussierides 7 жыл бұрын

Awesome work bro! I am learning so much from you so thankyou 🙏🏼

@Simnettnutrition 7 жыл бұрын

Thank YOU!

@breezefor5966 7 жыл бұрын

Lol i cant even grow some fucking lemons in my garden and you have your own store full of greens in your garden!:D Keep going bro love the vids

@dddennis1214 7 жыл бұрын

Just discovered your channel this morning and loving it!

@Simnettnutrition 7 жыл бұрын

Thanks Dennis!

@gambino59 7 жыл бұрын

What an inspiration! I've gained 40 lbs last year after giving up a healthy lifestyle for several years where I was training kickboxing and biking huge amount everyday. It kinda fell apart and now I'm trying to go back to self discipline and caring for my body. Thanks a lot for sharing your truth!

@lenalootens5625 2 жыл бұрын

Great video,s, good information and loads of joy! Thank you!

@justbob4646 7 жыл бұрын

yo man love the channel. I'm ready to build myself into who i wanted to be for so long.

@xiomararosado820 7 жыл бұрын

Uuuhmmm, what was the abdominal work you did in the beginning there? Looks insane! Please share more about that!!!

@Simnettnutrition 7 жыл бұрын

Nauli! I will talk about it in future videos, it has been transformative for me and I only just started!

@CootersTowing1 7 жыл бұрын

vacums

@equipoisedfitness7320 7 жыл бұрын

I 2nd that. I've known about vacuums for getting a better v-taper, but this seems like something I could have more fun with and that's important for consistency.

@pawelkapica5363 7 жыл бұрын

yep I'm interested in that too pls

@DovidStern 7 жыл бұрын

Def wanna see more about that.

@kikianasahmad2328 5 жыл бұрын

You are showing people the way to live a happy healthy Vegan life. I aspire to be like that.

@romanrichards9412 7 жыл бұрын

My first video to watch if yours and your such a sweet lad. Defiantly subscribed

@IllegalPanda 7 жыл бұрын

I love your channel dude! As a newcomer to a whole foods, plant based diet, this has been extremely helpful! Three years of omni bodybuilding and never have I seen such good results as I am now. Keep up the great videos! I hope you succeed

@Simnettnutrition 7 жыл бұрын

Thanks Daniel, I appreciate that.

@idalea5099 7 жыл бұрын

I love your videos. You're one of the youtubers that have inspired me to try a plant based diet. I've now done it for almost two weeks now and i feel great, i have never experienced benefits from food or supplements like a plant based diet before, it just feels so good. thank you for taking your time to post you're ideas and meals, it have been so helpful to me. Ive figured out that doing the research and getting inspired by people like you have really helped me out, I make nourishing and delicious meals everyday now, and it have saved me loads of money because I never throw any food anymore. so thank you again for your help.

@Simnettnutrition 7 жыл бұрын

Wow, that is amazing. I am happy to help and I appreciate your comment! Thanks so much :)

@j.c5078 7 жыл бұрын

Good guy, good food, good ethics. Very happy to have found this channel.

@auntielaureningeorgia8806 7 жыл бұрын

Your meals look awesome. Love that there are no recipes to follow, just simple healthy whole foods.

@JeraCravoMyself 7 жыл бұрын

Great vibes on this video! Keep'em coming

@Simnettnutrition 7 жыл бұрын

Thanks Jera!

@foreverirish132 7 жыл бұрын

I only just came across your channel and can I just say u are a breath of fresh air :))

@Simnettnutrition 7 жыл бұрын

Yay :)

@souar2 6 жыл бұрын

Just what I needed today! I have decided to try a plant-based diet for at least one week, but I really need to recalibrate my brain so I can plan meals like yours. Thanks

@danielmarrama9083 7 жыл бұрын

Keep making vids man! These are kickass!!! I love your shit.

@Simnettnutrition 7 жыл бұрын

Thanks so much!

@joey1897 7 жыл бұрын

Yes mateee keep making these! Love seeing what you cook. Deffo going to copy your recipes but perhaps smaller portions to start lol.

@Simnettnutrition 7 жыл бұрын

Haha, ya. I have a lot of muscle to feed! :p

@nestormugica1816 6 жыл бұрын

Simnett you are awesome!! Continue like this and of course, do a video about Nauli!!

@Invisiblekyd 7 жыл бұрын

Your videos are the happiest things on the interwebz!

@Simnettnutrition 7 жыл бұрын

Yay :)

@SouthIslandSurfacesVictoria 7 жыл бұрын

Thank you so much for your video's. Its a true inspiration. We have always tried to keep a healthy lifestyle but it is very hard to know what the right decisions are when there is so much mixed information out there. My wife and I had our beautiful baby boy a little over 1 year ago and as he eats more and more solid foods it really makes me think and wonder what is good and what is not so good for all our health especially his. Your video's really help and I love watching them plus were on the island too! (Victoria) We have been eating more and more plant based meals thanks to inspiration from your video's. Thank you so much! Truly refreshing ;)

@danielnifty3339 7 жыл бұрын

good to watch you come through the ranks man! been tuned in for 18 months and you becoming a vegan household name. Get stoked to see you get the recognition. keep up the hard work man 💪🌱✌ Simnett Nutrition is the future man!!

@Simnettnutrition 7 жыл бұрын

That's really inspiring for me to hear. I appreciate the love. Thanks so much!

@chanbett 6 жыл бұрын

Wow I really appreciate these food videos (newly vegan) ! So simple and they look so good! Can't wait to test out your sauces tooo! 😍😍 and you and your gf are soo sweet! Awww geeh!

@michelecini7600 7 жыл бұрын

love both of you!

@DaoDaInfinite 7 жыл бұрын

great video brotha. You've motivated me alot. Thank you! Peace & love.

@Simnettnutrition 7 жыл бұрын

Amazing. Thanks for the kind words

@Lichtz 7 жыл бұрын

Amazing video bro, you are crushing it!! Very inspiring too.

@Simnettnutrition 7 жыл бұрын

Thanks man!

@alpied 7 жыл бұрын

Love the fact you show the details of your meals (cooking, etc). I'm a new vegan and that's what I'm having the most trouble with - cooking inspiration!!

@Simnettnutrition 7 жыл бұрын

Hey no problem!

@gabbes 7 жыл бұрын

Great vid as allways! Sourdough rye bread with avokado is delicous, I eat it everyday! Been making my own bread for some time now, saves a lot of money. I've allways been discouraged from making bread because it seemed like such a hassle, but you can simplify it a lot if your not picky.

@anaestrada6906 7 жыл бұрын

Loved this video !!

@Simnettnutrition 7 жыл бұрын

Thanks Ana :)

@Pichler96 7 жыл бұрын

absolutely love your stuff! But we need much more of your awesome meals !! :)

@Simnettnutrition 7 жыл бұрын

Thanks man. Noted!

@calhopkins9978 7 жыл бұрын

Awesome video man 🙌🙌✌️

@recowabunga7200 7 жыл бұрын

You are an eye opener. I love your conclusion: it ain't about the macros, it goes deeper than that, it's about the good foods you choose to get into you. People who avoid veggies because they have carbohydrates are lost and need your guidance.

@Simnettnutrition 7 жыл бұрын

Thank you I appreciate that!

@rajpagarani6335 7 жыл бұрын

I love the way you live your life. It's a real inspiration. ....and you have cats too.

@Simnettnutrition 7 жыл бұрын

Thanks Raj

@jasoncavanaugh1556 7 жыл бұрын

You just earned a subscriber. I love your attitude!

@Simnettnutrition 7 жыл бұрын

Thanks Jason!

@palat00 7 жыл бұрын

Definitely increased your video quality! Nice edit mate, keep it up 💪🏼🔥

@Simnettnutrition 7 жыл бұрын

I am trying my best!

@matmul4850 7 жыл бұрын

Thanks for putting these videos out I really enjoy watching them and they're great inspiration for me personally. I was just wondering if you've made any progress on your deadlift technique?

@Simnettnutrition 7 жыл бұрын

Good question. I have no idea. I will have to film it again soon.

@roniarasheed3841 7 жыл бұрын

I admire your lifestyle. So simple & fun 😊 keep the good work

@Simnettnutrition 7 жыл бұрын

Thanks Ronia :)

@gracievidal1136 6 жыл бұрын

I came across your channel by accident & i am in love with your videos so far! I hv been vegan for 2 yrs but am at a stump on my meals & hv gained alot of weight. I kno it's my fault cuz I hv not been making very good food choices so coming across your videos feels like a reset for me! Thx 🤗

@nicblack3021 7 жыл бұрын

This is my favorite channel I've found in a while. You're so genuine and easy going but the amount of knowledge you have about what you do really shows. I really enjoy these and the film quality and editing is amazing (kind of shocking for someone who's newer to making these).

@nicblack3021 7 жыл бұрын

Ps did you really shoot this on your iPhone? I saw that shot of you at the gym.

@Simnettnutrition 7 жыл бұрын

Thanks man. I do A LOT of research and everything is science backed. I also find making videos like an art form and definitely have a vision when I create them! I appreciate your comment

@Simnettnutrition 7 жыл бұрын

Yes! I don't have a point and shoot... yet. And my Nikon DSLR is to big to bring with me.

@RayneFace 7 жыл бұрын

Love your videos and your message, I've been vegan for almost 3 years but you're inspiring me to shift more hclf focusing on whole foods. You and your girl are adorable!!!

@Simnettnutrition 7 жыл бұрын

Thanks Rayne :)

@lethal837 7 жыл бұрын

Dude ur one of my favorite youtube channels on fitness and health. Keep keepin it real brother! Was wondering since ur such a huge fan on health do u do any spiritual work with plant medicines like any type of psychedelics or even just meditation and other types of breath work?

@mario.opricic 7 жыл бұрын

Man, this is Heaven! Keep up the good work. Greetings from Serbia :)

@NursePractitionerlife 6 жыл бұрын

Awesome meal ideas!!!

@ch4rl1e.P 7 жыл бұрын

Loved this content Derek - keep it up!! I've seen you do your post workout breakfast smoothie a few times now and it looks so good. My question is - do you have something different to break your fast on a rest days? I never quite know what I should have on these days... ???

@codyrussell28 7 жыл бұрын

I love these videos so much. If I could only watch one KZfaqr it would definitely be you and I bet a tonne of other people agree, keep going Derek your doing awesome!!

@Simnettnutrition 7 жыл бұрын

Thanks Cody thats really kind of you!

@shlomogoldman3214 6 жыл бұрын

Hey man, was feeling super lazy today, so as usual I signed onto your channel for some inspiration to go work out. This video was just what I needed. Going to the gym now to bust out some pull-ups and then doing a Whole Foods run. I think I'm getting close to a muscle up now, but my local gym doesn't have high enough ceilings--arrg, so frustrating!

@jamesjarmin6125 7 жыл бұрын

Great video man! I came across your channel when I decided to go vegan a month ago and you inspired me to start a whole other journey of calisthenics at the same time! Just got my first dip bar yesterday and excited to start hammering down and getting those vegan gains! thanks for your inspiration man!

@Simnettnutrition 7 жыл бұрын

Amazing! Thanks James, so great to hear!

@Paulius_Paulauskas 7 жыл бұрын

Amazing vlog, it was very interesting to watch it!

@abrahambowen1453 7 жыл бұрын

Thank you for sharing. Your dinner looks good. I am a vegetarian, love those food you have prepared. Thanks again.

@Garrrrrrett 7 жыл бұрын

I used to live in Parksville, cycled everywhere when I was there, the SOS was always a destination! Temple is a nice designated cycling road and there's also a great paved trail that goes to Qualicum Beach, beautiful! Great content!

@Snakebytes77 7 жыл бұрын

Amazing vid! Really liked it

@Simnettnutrition 7 жыл бұрын

Thanks Hugo

@LoganCowan 4 жыл бұрын

Love all ur videos

@pestanah 6 жыл бұрын

the open face sandwich plate looked so beautiful and delicious. Awesome presentation.

@TheOneAngelina 6 жыл бұрын

You are so amazing! Your body is insane and your personality is out of this world. I live in a small minded town and it's so hard to meet people like you and Crystal (sorry if I spelled her name wrong) keep inspiring and keep the videos coming!

@teedawg64 7 жыл бұрын

loving this jazz

@gregwiggins 7 жыл бұрын

Awesome video! Can you do a video on what all you did to help fix your digestion?

@madisondegarmo6216 7 жыл бұрын

I've had it on my heart to go vegan for years and years and I'm starting a slow transition.. just found your channel and you are amazing!!! Thank you! 💙😎