What I Eat In A Day For Weight Loss in a Calorie Deficit

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What I Eat In A Day For Weight Loss in a Calorie Deficit

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Sharing what I eat in a day on a calorie deficit to lose weight! 💪🏼 Use code "AMY" for 15% off ARMRA here: tryarmra.com/amy
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Пікірлер: 74

@filipasantos331 5 ай бұрын

I'm obsessed with your videos. Would love to see a grocery haul!

@AmyMacedo 5 ай бұрын

Thank you! Yessss I need to do a full grocery shop with me & haul good idea 😍

@vanessaxiong94 5 ай бұрын

I’ve been loving your videos lately! I’m on my weight loss journey & feel like we’re on it together while watching your videos. ❤

@AmyMacedo 5 ай бұрын

Aw I love that! thanks so much 🥰

@nallely1382 5 ай бұрын

Love your videos Amy, currently pregnant and your vids inspire me to eat healthy and look forward to my post pregnancy diet thank you 😊🤗

@AmyMacedo 5 ай бұрын

Aw happy you enjoy them thank you for watching ❤️

@arianaaltun8442 5 ай бұрын

Heyyy❤ i discovered you today and watched some of your videos, and they're really motivational. Thank you so much

@AmyMacedo 5 ай бұрын

Aw thank you for watching ❤️

@alexispaulinski6803 5 ай бұрын

How do you make your seasoned rice?! It looks AMAZING 😋

@AmyMacedo 5 ай бұрын

This was rice with veggie broth, Achoite & tomato sauce! I’ll share it in the next video 🫶🏼

@andreacruz4480 2 ай бұрын

Matcha at 12:30am is crazy goals 😍😍😍☺️

@sanyavasquez3486 5 ай бұрын

Great job, girl! Love your recipes! You obviously know how to cook. Keep up the good work!

@AmyMacedo 5 ай бұрын

Thanks so much 🥰

@Charlie-mp8ms 5 ай бұрын

Love it Amy! Could you please do what your workouts look like?xx

@AmyMacedo 5 ай бұрын

Thank you ❤️ I share my workouts in my weight loss journey series. Here’s the playlist: kzfaq.info/sun/PLlzIyxtCOE8Ph5e3iKpTrSeFV_ml7lVvy&si=1ZeA1nUQ2bM9TnA8 🙌🏼

@user-bv5zm8ug4c 2 ай бұрын

Hi Amy im rlly having trouble with being able to eat enough calories with my weight loss and i was just wondering how much u eat a day and ur carbs

@Julie-xz5lc 5 ай бұрын

Would love to see a workout routine

@nursebaern8462 5 ай бұрын

Your channel just popped up today. Im doing intermittent fasting but i need some food ideas. Great channel.

@AmyMacedo 5 ай бұрын

Aw thanks so much 🥰

@ZartashaZar06 5 ай бұрын

really enjoyed your day

@_nailsxkatie 5 ай бұрын

Would love to see a grocery video. Like how often and tips for grocery shopping. I’m new to this. Like how do you know what you need for the week, do you plan your meals for the week first lol don’t judge me please

@AmyMacedo 5 ай бұрын

You’ll love my new video then! That’s coming up in my new video tomorrow so stay tuned 🫶🏼

@_nailsxkatie 5 ай бұрын

@@AmyMacedo yay can’t wait !

@nomondembanjwa9707 2 ай бұрын

What type of milk do you use for your matcha?

@WeightMedicinewithDrMeghanMD 5 ай бұрын

Congratulations on your success!

@AmyMacedo 4 ай бұрын

Thank you 🥰

@shead7406 5 ай бұрын

Thanks for these videos it gives me so much inspiration

@alyssafaye7385 5 ай бұрын

How much protein do you normally eat in a day? Love your videos, thanks for the meal inspo! ☺️💗

@AmyMacedo 5 ай бұрын

Usually atleast 90g! Thank you ❤️

@jacklynmoon7537 5 ай бұрын

What brand are your stainless steel pans?? Thank you!!

@MarisaBrooke27 3 ай бұрын

What do you put inside the matcha ?

@jujubeeanzzz 5 ай бұрын

Thanks for the motivation Amy! I’m wondering what your views are on bread- I’m Arab and bread is a staple that is hard to replace.

@AmyMacedo 5 ай бұрын

Bread is great! I never demonize one specific food or food group. My philosophy is that everything can be eaten and fit into your deficit. I am more so picky about the ingredients in the food items I eat but even then sometimes I have ingredients that are not great but I limit it.

@melissaaa630 5 ай бұрын

You look amazing!!! 😊 How many calories do you usually take in a day?

@AmyMacedo 5 ай бұрын

Thank you! 1500-1600 calories ❤️

@Asmrwithsarai 5 ай бұрын

Need to try this recipe! Love your weight loss journey videos they are very motivating💓 Btw were you able to get rid of the redness around your nose after you had your baby? I’m still struggling 11m pp 😢

@AmyMacedo 4 ай бұрын

Thank you so much! ❤️ And honestly no I still get it to this day and always have to dab a little bit of concealer on it lol

@tamarajackson9787 5 ай бұрын

Your videos are lovely but I would really, REALLY appreciate more narration of what you are making as you do it along with the text. I am playing while multitasking so can’t read screen the whole time and it gets very frustrating. Hearing you say the ingredients and what you are eating/making would be so much better. 🙏

@AmyMacedo 5 ай бұрын

I'll keep that in mind!! Thanks so much for watching xo

@Tammy-123 5 ай бұрын

❤❤❤❤❤ love your videos Amy

@AmyMacedo 5 ай бұрын

Thank you ❤️❤️

@nataliagowacka765 5 ай бұрын

Same!! ❤👌☺

@ysabelchavez_7494 5 ай бұрын

I casually came up on a video explains why cooking with honey is bad for you. I never would’ve known. Anyways! Love your videos ❤️

@AmyMacedo 5 ай бұрын

Ya raw honey is definitely better!! Thank you ❤️

@SadeLauren 5 ай бұрын

You should eat flounder or cod instead of tilapia they’re delicioussss

@AmyMacedo 5 ай бұрын

I need to try flounder!!

@carlisa. 5 ай бұрын

Tangerines is with seeds and margarines is with out

@AmyMacedo 5 ай бұрын

Ok this helps me be able to tell thank you 🤣

@mariahenao3834 5 ай бұрын

You look like you slimming down! U look wonderful lady❤

@AmyMacedo 5 ай бұрын

Aw thank you 😭❤️

@Lily-wn2qq 5 ай бұрын

I think those sauces are suppose to be refrigerated after opening - fyi. But Idunno I always put them in the fridge.

@AmyMacedo 5 ай бұрын

Ya I just realized that 😭

@Lily-wn2qq 5 ай бұрын

@@AmyMacedo hahha yea just so they don’t go bad girl! lol but yea I love ur idea with the cabbage never tried that.

@carlisa. 5 ай бұрын

Do you eat sausage? I don’t know if it’s just in 🇨🇦 what they do. But I think mainly the 🇺🇸 eat bacon or sausage for breakfast

@AmyMacedo 5 ай бұрын

We do too!! I loveeee breakfast sausages haha haven't had it in a while though!

@soulwhisperer101 5 ай бұрын

Always enjoy your videos/vlogs!!🫶🫶…Btw what is your height and age and zodiac sign? Blessings!!💜☮️

@AmyMacedo 5 ай бұрын

Aw thank you! ❤️ I’m 5’1, 29 and I’m a Cancer 🥰♋️

@soulwhisperer101 5 ай бұрын

@@AmyMacedo Thanks 👍🏻🫶

@aylac4274 5 ай бұрын

Have you ever heard of Petite Pwr?

@kimgroslouis5587 5 ай бұрын

Why didn't I ever think to chop my chicken by forking them instead of holding them with my fingers??? It's so logic, I'm ashamed of myself now.

@AmyMacedo 5 ай бұрын

🤣🤣🤣🤣

@mey5207 5 ай бұрын

❤❤❤

@AmyMacedo 5 ай бұрын

❤️

@manuellamacedo2342 5 ай бұрын

❤❤

@AmyMacedo 4 ай бұрын

❤️

@TheTayewoo 5 ай бұрын

What happened to lunch?

@AmyMacedo 5 ай бұрын

I don’t really like eating lunch. I find having to be in the kitchen for three different meals exhausting. Plus lunchtime is usually the busiest part of my day so to stop and make something and eat something just feels exhausting. I’ve always been like this my whole life haha. That’s why I usually have a larger dinner that’s 600-800 calories.