What I Eat In A Day | Healthy and Easy Meals
Рет қаралды 92,489
4 жыл бұрынFull day of eating! Hopefully gives you some easy and healthy meal ideas :) Instagram / melissamerk // @melissamerk
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Products Mentioned:
Coconut Collagen Creamer iherb.co/uU6BJosY
Sweetleaf Liquid Stevia (vanilla) iherb.co/AT15Dyd1
Hemp Hearts iherb.co/FpPVzRjc
Cacao Nibs iherb.co/nCBsVwE9
Spearmint tea iherb.co/B9FbZ2uN
Body Energy Club Grass Fed Whey Protein Powder www.bodyenergyclub.com/produc...
Inositol theralogix.com/products/ovasi...
Evive Smoothie Cubes en.evivesmoothie.com
code 'melissamerk2' gets you 1 bamboo straw, 1 vegetable milk, 2 free smoothies and free shipping (more than 20$ worth of goodies)!
Discount Codes //
IHERB : www.iherb.com/?rcode=RRG565
Get 10% off your first order with code - RRG565
Get some moolah off Mejuri with this link! youtube.mejuri.com/MelissaMerk
Sign up for Air BnB + get a $62 credit - www.airbnb.ca/c/melissam12778...
I receive a small commission from some of these links
@capraecultus 4 жыл бұрын
“I woke up before my alarm today” can’t relate
@Icecreamcones101 4 жыл бұрын
Yes girl!! The Silk creamers are so good!
@mariah739 4 жыл бұрын
Yes , love these!
@brittanibuche8603 4 жыл бұрын
I love your ‘what I eat in a day’ videos 😊
@Primarylearningedventures 4 жыл бұрын
I have been LOVING the Trader Joes coconut and almond milk creamer in vanilla! SO good!
@llmlm83201 4 жыл бұрын
Love the consistent uploads girl! Also, I relate to the star wars comment so much lol, my boyfriend made me watch one of the movies a few weeks ago.
@maggielynndeboard8611 4 жыл бұрын
Silk Sweet and Creamy almond creamer is amazing!
@SophieMaudeB 4 жыл бұрын
Girl pumped for this ebook
@user-ez1gy3ch6y 4 жыл бұрын
Thanks for posting more often these days!! love your videos so much xoxo
@lydianasioula4002 4 жыл бұрын
Love your vids! They keep me company during quarantine and help me relax ❤️🤗
@keepupwithliv 4 жыл бұрын
Been having a green smoothie almost every day
@doodjordan3940 4 жыл бұрын
i love your videos..specially for those related to health and preparing meals.. i also like what you pick from pinterest..lovvveee youuuu
@lindaarslani 4 жыл бұрын
Love you mel thank you for all the videos ❤️
@Zooay29 4 жыл бұрын
Loving all these uploads !!! Quarantine is your biatchhhh
@jalysvettecrocker2405 4 жыл бұрын
Really enjoy these videos. Thanks!
@MarynSalbris 4 жыл бұрын
I’m in love with your thumbnails 🤩✨♥️
@dietitianandreaurizar 4 жыл бұрын
The recipes look yummy!!💖
@mrs.hannahchiang 4 жыл бұрын
I enjoy your vlogs sooooooo much!!! 💕💕💕
@lotown92 4 жыл бұрын
Starting my day with this so I have some inspiration! X
@TheJenwright 4 жыл бұрын
Def been doing more shopping - I need to stop as well 😝
@tinanguyen4224 4 жыл бұрын
I love the So Delicious Oatmilk Creamer in Vanilla! Oat milk > almond milk
@tanyap4024 4 жыл бұрын
coffee mate has almond milk creamer now in canada!! you should try :)
@brookecoleman5856 4 жыл бұрын
I forget that you’re Canadian until you say “bag”, lol.
@melanieek1 4 жыл бұрын
Nut pods creamers are really good, I highly recommend! 🤍
@JenScherdashian 4 жыл бұрын
I did more online shoppings and even non clothing items 🤦🏽♀️ I just keep browsing cannot stop
@rebeccashealthylifestyle6386 4 жыл бұрын
Natural bliss almond creamer by coffee mate is amazing! I highly recommend and comes in different flavors.
@mollyjustine 4 жыл бұрын
😍 yay new video!
@shannonk.5172 4 жыл бұрын
Watching you make your coffee made me really crave coffee and I'm usually a tea person 🙈😋 the cookies look delicious too! 😋 I'm doing less online shopping because I can't afford it because of pay cuts! 😭
@xveils 4 жыл бұрын
I've never tried that silk creamer but you should try Nutpods creamer. I believe they have a hazelnut. Personally, I love the french vanilla one. :)
@carib5423 4 жыл бұрын
Laughed so hard at the star wars part. 🤣
@NicoleFoti 4 жыл бұрын
Watching this while eating Domino's haha
@aylaruby2376 4 жыл бұрын
I love this video 🙌🙌 Thanks for sharing, yum cookies I'm the same bake something it's all gone the next day 😂 I made a healthy dairy free sugar free chocolate brownie the other day just a pkt mix one it's so good! 😍😍 You look gorgeous nice and relaxed xx
@JessicaBurgo 4 жыл бұрын
Great ideas girl
@losthope037 4 жыл бұрын
I definitely do more online shopping, it's horrible... up until now I was able to stop myself from buying to much but well... I feel you😂
@annyvitoria2662 4 жыл бұрын
4:27 your skin is Wonderful
@internetrightstep4916 4 жыл бұрын
Nice advices!!
@eiellessa4699 4 жыл бұрын
ooh try the silk oat milk creamer in the oatmeal cookie flavor! That has been my favorite for a long time now :)
@Nellzy929 4 жыл бұрын
The coffee mate bliss creamers are better then the silk ! I got mine at save on foods
@ChelleyandNay 4 жыл бұрын
ALSO YES TO SIGGI'S! Life changing yogurt for real
@stephaniepapsun2903 4 жыл бұрын
Silk oat yeah creamer in the oatmeal cookie flavor 😍
@Forever01294 4 жыл бұрын
So random, but your kettle makes an appearance in so many of your home/food videos and I am dying to know the brand. The blue colour is so cute.
@amyim2002 4 жыл бұрын
The oven baked chicken and veggies look so delicious!
@nnn5321 4 жыл бұрын
TRY SO Delicious (Dairy Free) Creamy Vanilla Oatmilk Creamer. SOOO GOOD. I find it at Target but it's probably at Whole Foods too!
@gisellefeelz31 4 жыл бұрын
I love that chocolate!
@Iamjessicarosemary 4 жыл бұрын
Love these videos ❤️ I know you have been struggling with hormones & skin, have you ever tried cutting out dairy? I know everyone is different but both me and my boyfriend noticed a massive difference! Thanks for keeping us entertained ❤️
@dominikakras-tp8xv 4 жыл бұрын
I agree! I love cheese so much, but my skin doesn't 😅
@Blondie970821 4 жыл бұрын
Yes, same here! I would add sugar next to dairy but she's already careful about that, but still.. Dairy and sugar is not a good combo for acne
@katrinacool 3 жыл бұрын
The cookies look yummy
@annyvitoria2662 4 жыл бұрын
Amazing ❤
@LStottmann 4 жыл бұрын
What software do you use for editing your videos? I like your style!
@trueblonde89 4 жыл бұрын
Girl, they make an oatmilk coffee creamer now by Oat Yeah! I found it at Save-on only
@MelissaMerk 4 жыл бұрын
I need to try it!
@bethcahill9785 4 жыл бұрын
I just ordered a lot of Lulu🍋. I’ve been doing too much online shopping. 🙈😬 In my defense, their leggings are basically my new uniform; and I’ve been cycling more since it’s all we can do right now. 🤷🏼♀️ My husband wasn’t thrilled when the bag arrived, but he got his first pair of their shorts and isn’t complaining. Lol 😂
@bethcahill9785 4 жыл бұрын
Also, I can’t wait for your E-Book!!! 😄👏🏼 💓
@christinajulianne4978 4 жыл бұрын
*sips coffee while watching you made yours* I definitely recommend Soy Delicious vanilla flavored coffee. So. So. Tasty! Found it at Whole Foods
@wellsde01 4 жыл бұрын
Yes to soy delicious! My favorite too
@wam6465 4 жыл бұрын
What ingredients were in “the mixture “?
@annyvitoria3074 4 жыл бұрын
I loved your vídeo
@angelontherun91 4 жыл бұрын
Hi! Just FYI Ceylon is pronounced Si-Lon.It's what Sri Lanka used to be called prior to Independence :) We make the best cinnamon in the world apparently :)
@djllagas6893 4 жыл бұрын
I noticed that you liked coffee so much. .can you do a dedicated video about it. .PLEASE 💕
@beeutiaddict 4 жыл бұрын
Where’s your hoodie from
@nicolewarnick8133 4 жыл бұрын
vanilla oatly oat milk creamer
@MelissaMerk 4 жыл бұрын
omg I haven't seen this but sounds so good
@raghdatrk8445 4 жыл бұрын
💖
@talkingtoalison 4 жыл бұрын
Your scrunchies is cute
@kimtae9329 4 жыл бұрын
Melissa could you share the recipe for each dish/meal?
@annyvitoria3074 4 жыл бұрын
Hello Melissa
@Blondie970821 4 жыл бұрын
I have watched The Hobbit and Lord Of The Ring films with my boyfriend and i honestly liked those... But you would never catch me watching starwars 😅😆
@rachellam8138 4 жыл бұрын
Califia half and half
@zoem9983 4 жыл бұрын
Trader JoEs coconut creamer is 😛😛😛
@breezeelee3422 4 жыл бұрын
her not liking star wars triggered me ahahah
@tinbernas5947 4 жыл бұрын
connect with vloggers directly on PHLANX directory
@mrs.zala. 4 жыл бұрын
I like star wars. 🙈
@emanmemo794 4 жыл бұрын
I love u ❤
@amvnda.x 4 жыл бұрын
Imma start eating more healthier now
@ChelleyandNay 4 жыл бұрын
your pup is so sweet, whats the point 😭
@mountain.mama. 4 жыл бұрын
I don't like star wars either!
@jerry-mind-sky 4 жыл бұрын
but what you are putting into your mind Ms Melissa?
@annyvitoria2662 4 жыл бұрын
Good night Wonderful 🌚
@anjalipandey7611 4 жыл бұрын
At this time people should not order so much online stuff even the delivery boy are human beings so just my opinion
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