Here’s another day of meals I’ve been eating to maintain a calorie deficit of 200-600 calories per day for slow, sustainable weight loss.
Just a reminder that everyone has different needs. I’ve gained a lot from working with a dietitian, and this is not intended to be a guide for how anyone should eat, rather simply some potential inspo and a reminder that you can eat the things you enjoy and still reach your goals. 🫶🏻
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