What I Eat To Build Vegan Muscle! 🌱💪
Рет қаралды 105,533
2 жыл бұрынCheck out what I eat to maintain my healthy lifestyle and vegan physique. In this video I share with you my pre-workout meal, breakfast, lunch and dinner along with my workout and some antics throughout the day.
If you have any questions about my lifestyle or any of the recipes leave them in the comments section down below! I want to start up with the Q&A's again, so I might even use it for a video.
Classic SN Tahini Sauce Recipe:
1/2 Cup water
1/3 cup of Tahini
1/2 Tbsp of Maple Syrup
Juice from 1 lemon
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
(*I usually add a squirt of spicy brown mustard but didn't have any today)
Blend or whisk until smooth
For more recipes like this and to join the facebook group while supporting my work check out:
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#cooking #veganism #simnettnutrition
@philippeichert 2 жыл бұрын
This is such uncompromisingly positive and uplifting content my man. You inspire me to get more and more plant based. Especially investing more time to cook delicious and beautiful meals consciously is helping me eat healthier and enjoy my diet more :)
@Simnettnutrition 2 жыл бұрын
Thanks for the awesome comment. I feel so fortunate to be able to be doing this. Thank you for watching.
@satchrules101 8 ай бұрын
Hey bro is there something i can eat everyday the same food and gain healthy weight vegan
@emmaburke5789 2 жыл бұрын
All the food looks delicious!! My favourite Tahini dressing: - 1/2 cup Tahini - 1/2 cup of water - salt n pepper - 1 tsp garlic powder - 2 tsp Dijon mustard - 1 Tbsp balsamic vinegar
@whitneymartinez3342 2 жыл бұрын
Gonna have to try this! Thanks
@lucyd8009 2 жыл бұрын
Mmmmmmmmmm 😋
@maryheine3554 2 жыл бұрын
yes, ,adding dijon mustard really makes everything taste better.
@geno5169 Жыл бұрын
This dressing sounds real good!
@fatherandsonhomesteadingin8059 2 жыл бұрын
As a single parent, you have shown me many recipes to make for my son and I that will dramatically change our health and futures! Our favorite is the spaghetti with “nut cheese”❤️❤️❤️I truly appreciate you!
@sammyjwtiet 2 жыл бұрын
Whenever I see a 20+ min video of Derek uploaded I know my day will be great haha thank you!
@Simnettnutrition 2 жыл бұрын
Nice! Yeah this is a long one, thanks for watching!
@sharonboyden5660 2 жыл бұрын
Love seeing all the recipes you do. Wish you were my personal chef lol
@donatina1987 2 жыл бұрын
Me too... ahah 😂
@AlexEatsPlants 2 жыл бұрын
I just want to say how much I appreciate the energy you bring to your videos, Derek. Been folowing you for a number of years now and you're one of the few KZfaqrs I watch consistently just because of how genuine you are. Keep being you, it's honestly a much welcomed breath of fresh air these days!
@mikeskylark1594 2 жыл бұрын
Derek, YOU'RE one of the most positive healthy minded individuals I know!
@yespleasechickpeas809 2 жыл бұрын
19:45 Chugging the maple syrup! You’re giving away the Canadian secrets! 😂 Great video as always! 💛 from Ontario
@Simnettnutrition 2 жыл бұрын
Haha gotta keep those muscles saturated.
@thedebatehitman 2 жыл бұрын
@@Simnettnutrition “1, 2, 3. Do it.” kzfaq.info/get/bejne/rrZ4i8l7v9a3nac.html
@HenchHerbivore 2 жыл бұрын
More bomb-ass meals? Don’t mind if I do! With the cable side lateral I’ve taken to running the cable between a split stance and leaning about twice as far. The ROM rocks! Anyways great stuff as always coach Simnett!
@Simnettnutrition 2 жыл бұрын
Yes I have done that before too! I do enjoy that fancy variation! Hope you're doing well Paul!
@HenchHerbivore 2 жыл бұрын
@@Simnettnutritionnice! I’m very good, thank you my friend. Hope you are too!
@erikamundson2507 2 жыл бұрын
Hench commenting for clout?
@cdtpal3061 2 жыл бұрын
@@erikamundson2507 Whatever you need to tell yourself, bud.
@chole18 2 жыл бұрын
I love when Crystal is in your videos! You have no idea how much joy your channel (and your recipes) has brought me! So happy!
@ethanyos4093 2 жыл бұрын
I do a very similar thing with kale and lentils. I saute some onion, garlic and red chili flakes. Then add 1 or 2 tbsp each of white miso paste and nutritional yeast quickly to make kind of a cheesy roux, and then make it into a thick creamy sauce with a can of coconut milk and some Veggie stock and then I cook the kale and lentils in that. Kind of like a creamed greens recipe from a barbecue joint but vegan. Sometimes I will also add random other vegetables like zucchini or mushroom or other Bean that I have around and it is absolutely banging. Creamed Greens and Beans in the weekly rotation for sure!
@jsavannah123 2 жыл бұрын
This is by far my fav vegan channel
@nikamiw 2 жыл бұрын
If you haven't, you guys should get a harness, leash and pet backpack or bike carrier for little Ollie out and get her used to the outdoors! It adds so much enrichment. Would also be so much fun to watch 😊
@lizzzarduh 2 жыл бұрын
That would be so freakin cool. I saw someone at Trader Joe’s once who was wearing a pet backpack thing but in the front and there was a tiny kitten inside!
@maryl.8281 2 жыл бұрын
Keeping an apple with your 🥔 potatoes will help to keep them from sprouting. It works for me.
@vegout4085 2 жыл бұрын
My favorite combo too! Kale potatoes and lentils. The way I make it is with a peppery mushroom gravy and mashed potatoes. Feels like Christmas dinner. Thanks for the great inspo every time Derek!
@karennesbitt9655 2 жыл бұрын
would love your mushroom gravy recipe. sounds perfect.
@ataridc 2 жыл бұрын
No kidding
@vegout4085 2 жыл бұрын
@@karennesbitt9655 saute onions garlic and mushrooms. Add a splash of wine or balsamic vinegar. A bit of flour and vegan butter for a roux. Herbs de provence and smoked pepper. Vegetable broth.
@dianalesaux 2 жыл бұрын
Crystal and the cat are so cute 😍 Also that frantic measuring dressing making is hillarious
@benamitchell 2 жыл бұрын
Man your videos always make me smile Derek :) you're such a genuine, kind soul. Loved the workout footage too!
@jjbartula 2 жыл бұрын
these videos never fail to inspire me to keep adding greeeenz each day!! absolutely love them ❤️🤙🏼
@earthling_parth 2 жыл бұрын
Amazing as always Derek. Thanks for taking us with you through your day and inspiring us to eat better 😄
@sarahedawkins 2 жыл бұрын
Your whisk technique is making my day. Everything looks so delicious in this vid as usual!
@nancyramirez6487 2 жыл бұрын
LOVE LOVE seeing your recipes and good vibes always 🌱💪🏾
@sharonrobinson4384 2 жыл бұрын
Amazing meals thank you for the inspiration! Always love and appreciate your videos and positivity:)
@WildriftAssassin 2 жыл бұрын
Thank you so much Derek, your videos are incredibly helpful. Love the positivity that comes out of you.
@cameronalisterlee 2 жыл бұрын
What kind of jerks would dislike your videos! You're so positive! Ignore the haters!
@catherineplit7695 2 жыл бұрын
Love this channel. So inspiring and uplifting with loads of great ideas. Thanks for providing such great content. And that kitty is too adorable!!
@Barbara-dv1ps 2 жыл бұрын
It's always great to hang out with you!! Wish you a nice Sunday, Derek! 😊
@chloecrawford5426 2 жыл бұрын
Perfect timing as I am laying down with my toddler so he'll nap. Love the FB group, such a great community ❤
@adrianastoca 2 жыл бұрын
Appreciate your energy and authenticity so much 👏🏽👏🏽👏🏽
@johno9921XC 2 жыл бұрын
Wow this video turned out amazing! Really great job with the filming, edits and content too, keep up the great work! Loved the Kale bit!
@LollysGarden 2 жыл бұрын
Watching while making our weekly meal plan. Definitely added the potatoes, lentils and kale meal. Can’t wait to try that combo.
@geno5169 Жыл бұрын
Your meal combination sounds yummy
@geno5169 Жыл бұрын
I’m new here wanting to try this life style of plant based. I eat 2 to 3 eggs with avocado 🥑. I even bought organic protein powder for that extra protein. Some day’s like today I eat oatmeal with blueberries. And I hop these plant based egg whites sandwiches. Is safe on the plant based? This’ll be definitely different for me .because I’m used to eating burgers .salmon! Is bacca burgers safe on the plant based?
@BA-yo3vz 2 жыл бұрын
Huge amount amount of work to make this happen. So big kudos and thanks so much for all the amazing information and ideas.
@lynnemills2650 2 жыл бұрын
I love Derek and Christal, So positive, Makes my day.
@jf2825 2 жыл бұрын
you are so positive ！You definitely have helped me and other people to go through tough times wether it’s loneliness or depression and anxiety ❤️
2 жыл бұрын
Thanks for this video, recipes seems amazing and the three of you gives me smile ^^
@mir_kaminov 2 жыл бұрын
Thank you guys!) This is my second month of being and enjoying vegetarian lifestyle!) Happy to get here and appreciate your advices 🔥
@celestea1501 2 жыл бұрын
I love your style of cooking, it's kind of like what I've been doing for a while just throwing a bunch of veggies and legumes together to make something yummy but I always learn stuff from your cooking videos. I love that it's almost what I would do but more elevated and tastier. Thanks for doing what you do!
@isaiahrichardson4426 2 жыл бұрын
I just made the tahini sauce for the first time ever and I think it’s great! Now I’m pumped to make more of your recipes! Thank you!
@smittball 2 жыл бұрын
Derek is our OG for healthy vegan eating! We love starting our day with Derek and Crystal! Congrats on the new kitty guys! 💚
@linzertube 2 жыл бұрын
Your food always looks amazing, Derek….I like the care you take with your meals. Great day of activity, food and cat time! Crystal had me laughing with that cat house on her head.😆
@YoGinny 2 жыл бұрын
Your videos are consistently great and positive, with amazing recipes...but now that you guys have an adorable kitty, they've gotten so much better ❤️. You look so happy, love the kitty content 🤗.
@raymondherrick6324 2 жыл бұрын
Excellent vid- really enjoy your “day in the life” themes!! I’m going to join that Facebook page u mentioned. Been following you since 2018 - I love your cook book
@AlabasterPeacock 2 жыл бұрын
This is fantastic! Thanks for sharing! And I am loving Crystal’s workout skort🌟
@tanyawilliams86 2 жыл бұрын
Also this video made me smile :) Definitely a 'feel good factor' in these videos. Your food always looks so good. I can't wait to have a go making some of your recipes. Your kitten is just the cutest also
@erintalbot2887 2 жыл бұрын
Great video! Love the lunch and dinner ideas! Thanks so much.
@andreawalker7138 2 жыл бұрын
Another great video with delicious and healthy meal ideas, thanks! Also the kitten is too adorable,
@jacksonblack2776 2 жыл бұрын
Crystal be building that vegan muscle as well! You both rock! 🌱🌱🌱🌱
@brendafarris7350 2 жыл бұрын
I do 40 pushups every day at the end my daily workout....nearly chose to forgo them today, but your wonderful video gave me the motivation I needed to complete them today! Thx bunches for keeping me on track!
@robingiesen4595 2 жыл бұрын
Great video Derek. Thanks for the inspiration
@stephanieblack4650 2 жыл бұрын
OMGOSH, Derek to meals you made look so yummy. 😋 Thank you for sharing the recipes.
@insidemyslingbag 2 жыл бұрын
A bunch of amazing plant based meals with your workout routine, seems pretty healthy Simnett!
@donatina1987 2 жыл бұрын
I am part of the group, I have the ebook ❤️❤️❤️ thank you so much to create it and to always check it, it’s so awesome ❤️❤️❤️
@jmdes8 2 жыл бұрын
Another great video Derek, thank you !!!
@geno5169 9 ай бұрын
I started eating peanut butter with a banana! Before my walk! Love my peanut butter! We see beautiful colors of leaves here in Pennsylvania specially now
@simitdesai Жыл бұрын
Ur natural vegan happiness (if that’s even a thing) is so addicting bro! I just woke up and wanted to watch your stuff and cook my kiddos the best meal today. Just inspiring plp to be healthy and happy is so kind of you. God bless u bro
@Simnettnutrition Жыл бұрын
I love hearing this! Good vibes all around. Thanks man. You sound like a great parent. 👊👊
@nathanalvidrez261 2 жыл бұрын
Great video man, I just started my own plant based journey and your videos help out a ton 💪🏽🌱
@davispride1 2 жыл бұрын
This dinner was beautiful! I've been in a bit of a food rut with my bowls lately, this inspired me to get creative again, thanks!
@cole-laura 2 жыл бұрын
Wow the dinner looked awesome! I love your recipes. We would love to see what crystal eats in a day! 💕
@michaelrey4539 2 жыл бұрын
your channel is a pivotal content for our civilization ✨ love love love u derek
@daniyoung329 2 жыл бұрын
The clips of you "de-steming" the kale had me 😂 love your videos Derek, absolutely my favorite KZfaqr. Keep up the great work!
@jefftroy4518 2 жыл бұрын
Love you guys positivity. Blessing upon blessings to you both.
@debbielente4766 2 жыл бұрын
thank you Derick, appreciate all you do, take care
@JennyZibreva 2 жыл бұрын
Fancy camera effects jo 😂 Thank you for sharing your day with us Derek! Your videos always give me a positivity boost and great simple-meal ideas ❤️ Take care and greetings to Crystal! 🌿
@andriuherrera 2 жыл бұрын
I love the whole concept.
@Chameleon569 2 жыл бұрын
Lovely vid as always, thank you 🙏
@pagingdoctormegan 2 жыл бұрын
Thanks, as always, for giving me new ideas on how to be more plant-based!
@val3077 2 жыл бұрын
I appreciate you uploading delicious vegan recipes I’m trying to change into a vegan diet and these videos give me ideas and they’re delicious :)
@lauratransformingvegan3245 2 жыл бұрын
Everything looks delicious... but im loving the Ollie breaks 😍 so adorable
@Charlyeatsworld 2 жыл бұрын
Your editing is on point 👌🏻 Cheers ✌🏻
@veganwildfire7522 2 жыл бұрын
Thank you, as Is always for being such a great inspiration!
@itsevelinakp 2 жыл бұрын
On Sunday mornings i am always looking for your content!!!
@fatimagould2141 2 жыл бұрын
I loved it! Ollie is growing so fast !
@drorlevi9309 2 жыл бұрын
How can people dislike these videos. They are awesome! You definitely the one who motivated me the most to start cooking more plant based.
@23Bentley45 2 жыл бұрын
Love your videos!! And your kitty is ADORABLE!
@tarapotash9767 2 жыл бұрын
The lentil dinner looks amazing 😋😋😋! Another great video 😄
@godard121 2 жыл бұрын
Okay, I don’t know if anyone has pointed this out, but the tilt on the Lebert Pull-Up bars is golden. Like, why didn’t I think of that. Kudos, my animal-loving friend.
@alexandrapaquette2159 2 жыл бұрын
Amazing day! Thanks for the reminder on spirulina. Those quesadillas look delicious 😍
@goveganrecipes 2 жыл бұрын
Another good recipe from you, keep giving ideas like this, because people want to cook delicious and healthy food, they enjoy it and they eat healthier!
@brendafarris7350 2 жыл бұрын
Wish I could push the LIKE button more than once!! LOVE your vidoes and your attitude and your food and your motivatiting workouts and your humor and your relationship w/Chrystal...what is there NOT to like?!! Just bought some tahini yesterday...gotta make that sauce!
@AislingDonohoe 2 жыл бұрын
Your channel is doing amazing! 👏
@Francine76 2 жыл бұрын
The potato/lentil/kale dish - yum. I will be making that this week! The quesadillas too. Thank you!
@lindsaytoussaint 2 жыл бұрын
Love the speed chop shots 🤣 I have no idea why. And I love the fancy shirt! Anyway I’m using the last of my soy curls to do that quesadilla 🤤
@richmcbride9269 2 жыл бұрын
All of your videos are great, but I especially like ones like this. Thanks for all the great inspiration over the years!
@Simnettnutrition 2 жыл бұрын
Thank you! Full day's of eating are always fun for me too. Thanks for the feedback.
@kat4animals004 2 жыл бұрын
Me too!!! Love love love!! ❤️💪
@jonathanbarnett3820 2 жыл бұрын
love all these videos. As an older guy and a newer vegan. I have learned a lot.
@tobiaskleiveland1662 2 жыл бұрын
These videos are really such an inspiration! Please, never stop making videos like this. I have some questions for your next q and a. 1. What kind of car do you have? It sounded like a beast!! 2. I do rock climbing and weight training and are experiencing a lot of tendinitis in my elbows, have you ever experienced something similar and how did you treat it? Thank you from Norway
@kathystoner5239 2 жыл бұрын
All looks so good!
@geno5169 Жыл бұрын
Finally finding a vedio with you showing us what it’ takes to eat vegan! I need this kind of help to start out plant based! So I thank you 🙏! I’m interested trying this new life style!
@1232bluejays 2 жыл бұрын
I made that one at the end the kale potatoes and sauce. Oh it was very good. You should do another video dressed up like that guy with long hair. Make it a recurring character.
@pamelavance648 2 жыл бұрын
Yayyyy some happy in my day to wash away the negative Always right on time.....thank you bunches...and back to watching one of my top favorite channels..yours
@rachelcole9787 2 жыл бұрын
The best kale prep I ever saw 😂😂😂 Another awesome video thanks guys!
@EvenSoItIsWell 2 жыл бұрын
Loving the fancy shirt! As always a great video. You’re making me hungry!
@LivetheLifeYouLove4you 2 жыл бұрын
Yes Derek, Simnett Nutrition, in Hawaii we would call that an ALOHA Shirt.
@plantbased_plantamazed 2 жыл бұрын
Oh my, the kittie! ❤
@kristiwiley8413 2 жыл бұрын
These recipes look AMAZING 🔥
@melanielovick-lugo3118 2 жыл бұрын
Just made your kale salad. LOVED IT!!! Easy but tedious to make. I asked for the "QUESO" in Costco but they didn't know anything about it. They said, "IF it's here, it over in such-and-such aisle." It wasn't. I looked it up and found it at Target. Very easy to find in the refrigerated section next to the guacamole and things. I am really loving your channel. I am trying out these recipes one by one and loving them. As I said before, you just might turn me into a vegan yet. Even if not, these are very healthy AND TASTY recipes to incorporate into my diet. Thank you for keeping it interesting.
@callanc1466 2 жыл бұрын
Your family cracks me up 😂 Love the kitten playpen hood and kale de-stemming skills 😁
@bonitaamorim2984 2 жыл бұрын
I have the same thing!!!!!! I will try it ....thank you! Love the energy of you guys....both looking fantastic as well.
@juliajones2208 2 жыл бұрын
my first visit, can't wait to make the dinner meal congrats on your awesome new kitten
@flianze 2 жыл бұрын
Anytime I watch you vlogs I keep thinking that Crystal has to be the most amazing person
@Shikelya 2 жыл бұрын
Thank you so much for inspiring and sharing =)
@tania_marquez Жыл бұрын
Hello, I'm Tania, from Ecuador but I live in Italy. I love your videos, I understand very well your English. This video was the one that made me discover spirulina more than a year ago and it was my life saver, thank you so much! I used to suffer a lot with allergy and now is much better, I can say that my probles has almost gone
@evelynross6144 Жыл бұрын
Hanks for the spirulina tip. Will try it. You guys are the cutest together.
Simnett Nutrition
Рет қаралды 84 М.
Gufee.medalin
Рет қаралды 9 МЛН
SMOL Italian
Рет қаралды 44 МЛН
Simnett Nutrition
Рет қаралды 147 М.
Myprotein
Рет қаралды 121 М.
Strider
Рет қаралды 7 МЛН
the same Wednesday
Рет қаралды 34 МЛН