میں ایک سال سے کیٹو لائف سٹائل پر ہوں الحمدللہ وزن کم ہونے کے ساتھ ساتھ صحت بھی بہت اچھی ہوگی، شوگر، بلڈ پریشر،a1c, سب نارمل ہوگیا ہے،میں ڈاکٹر اکبرگ،اور ڈاکٹر جینسن فنگ وغیرہ کو فالو کر رہی ہوں۔شکر ہے کوئی اردو میں اگے آیا ہے،اللہ تعالیٰ جزائے خیر دے آمین

ماشاءاللہ ڈاکٹر صاحب اس موضوع کو جاری رکھیں اور کمنٹس میں لوگ اپنا ایکسپیرئنس شیئر کریں جو لوگ اس ایکسپیرینس سے گزرے ہیں یہ ایک صدقہ جاریہ ہے

ماشاءاللہ ڈاکٹر افضل صاحب نے بھی بہت اچھے طریقے سے بیان کیاہے

پہلی بار کسی نے بہت اچھے طریقہ سے سمجھایا ھے۔ آپکا بہت شکریہ

Ur way of explaining complexed topics is so simple that a lay man can easily understood it Thank you so much for all ur kind efforts

Dr Sb Jazakallah...excellent explanation of keto diet !!!

Thank you very much for nice and comprehensive explanation. Very informative and clearing concepts given, God bless you Dr. Sahib.

Very well explained. Thank you.

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین

اسلام علیکم۔ سر آپ اور ڈاکٹر خالد جمیل صاحب دونوں بہت مفید لیکچر دیتے ھیں۔ اور مریضوں کیلیے بہت مفید مشورے دیتے ہیں۔ اللہ آپ دونوں کا بھلا کرے۔ اسکا اجر اپکو اللہ تعالی دیگا انشااللہ۔

Thank u very much for this valuable lecture

MashaAllah dr. Sahab apne keto dite ko aise explain kia he jaise is se pehle mene kisi ko karte nahi dekha tha. Allah aap ko jazae khair ata farmae❤❤. Love from india

Thank you very much for telling us in detail very informative video thank you very much for this video

Mashallah your way of teaching is good

Excellent very very informative and in a very simple way honorable dr explained. Thank you so much for sharing yiur knowledge.

Thank you Dr for giving great information.Stay blessed

thanks.very good explanation for common people. again thanks

ڈاکٹر بہت اچھا review دیا ھے keto diet کے بارے میں - کہا جاتا ھے کہ keto diet کر کے diabetes اور blood pressure کو reverse کیا جا سکتا ھے اور لوگوں کے pancreas پھر سے insuline پیدا کرنا شروع کر دیتے ھیں - گزارش ھے آئیندہ آپ کسی مناسب وقت پر ایک کیس جیسے شوگر والے مریض کے بارے میں بتائیں جو insuline لے رہیے ھوں وہ کیٹو ڈائیٹ کیسے کر سکتے ھیں - جزاک اللّہ

Thanks sir Aap ne bahut c cheezien samajhna aasan kar di hn

Dr. Sahib thank you so much to explain keto diet mechanism very well.

You have ability to explain complicated n tough medical topics in a way that non medical people can understand it very well. So they follow your advices after having better understanding. A great service indeed!

Very nice explain sir God bless you and your family

Very useful and comprehensive vlog. Thank you doc.

Thanks ..very useful information

Absolutely correct information

Best explanation i hv ever heard on keto

Very beautifully described KETO Diet

Dr sb you explained very well. Now I got real concept of keto diet.

Thanks for sharing such interesting videos

Too good and informative video

Yes dr you are right, ye behtareen hai mene apne husband k liye start ki jo k diebetic hain or 6 month main sugar nornal hogai hai. To jo comment parh raha hai usko start karni hain sirf sugar ko nahi har cheez k liye faida hai is main. Aor dr berg kr khalid jameel ko sun saktay hain us main by age keto plan mentioned hai.

Wonderful information have been delivered in a simple way

Thanks sir very good information

Very informative video Thank you for sharing

Very informative good example great sir 👍🏻👍🏻💯

Assalamualaikum. Very informative video. Explained very well in urdu. Thank you so much Dr. (This keto diet is also very good for fatty Liver disease. When you start keto diety, your body starts burning liver fat first.)

Men takriban 3 saal se Keto kr rha hun. Dr Sahab n bhttt e zabardastttt tareekay se samjhaya. Even kuch concepts mere bhi clear hogay simple alwaz m sun k. Lakin kuch cheezon pr zor dene ki bhttt zrurt h. Or wo hen sabziyyan. Keto diet k agar 7cup sabziyan daily ni khaengay to bht risk k dil k liay. Is liay jis n bhi diet start krni h wo laazmi laazmi sabziyn khaey. Warna liver or heart issue ho sakty hen.

Dr Sb❤ thank you very much for this very informative video...❤❤❤

Good information,,,, thanks

very good dr sahib thanks

Dear sir dr.sab you are very very very genius sir.app ka samhjany ka andaz zabardast lajawaab hay .sir keto keto sunn sunn kar paggal ho gaiy thy lakin samhaj nahi aa raha tha. Sir app God gifftid hain app jaysa sahmjany ka anddaz pori dunia main kisi k pass nahi hay.pori duni main app ka koi sanni nahi.

Great to watch dr.

good health knowledge.....info/tips

I am now clear abt keto diet. Thanks a lot

Great information.

Excellent dr sahib keep it jazak allah

Thanks Dr sahib,

Good information JzakAllah Sir

Bhot bhot sukria ankal

Very nice g.Thank,s😊

سر حجامہ کے متعلق بھی میڈیکل پوائنٹ آف ویو سے اپنی ماہرانہ راے دیں۔

Dr. Sb i always listen your v logs, so beneficial. God bless you.

Thank u for clear d concept about keto diet and it's pros and cons apriciate ur way of convey 👍👏🌹

Thank you dr sab. Clear ho giya hai

Excellent. Really an impressive explanation

جزاك اللهُ‎ خیر

VERY VERY GREATEST DOCTOR. GREATEST INFORMATIVE INFORMATION. THANKS TO YOU GREAT DOCTOR

Very informative video... Be blessed😊

ڈاکٹر خالد جمیل صاحب کو بھی keto کے موضوع پر سنیں ۔ مزید رھنمائی ملے گی اور علی ھاشمی کا 30دن کا کھانے کا پلان بھی یوٹیوب پر موجود ھے ۔ شوگر والوں کےلئے میرے حساب سے بہت زیادہ فاعدہ ھے

Dr shaib you are great person.

Excellent Dr Sahib

Very good detailed urdu explanation for regional people especially for weight lose & diabetic people. Please emphasis diabetic people to adopt it to reverse diabetes which is very big problem for Indo-Pak people in region.

Jazak ALLAH Khair

Thanks Dr Afzal ❤

very WELL done

Thanks dr sb.

Thanks brother very youthful video allah bless you

ماشاء اللہ ڈاکٹر صاحب آپ نے بہت اچھی جانکاری فراہم کی ہے ۔

Dr. Sahb Dair Ayad Durst Ayad. ye aik Khush Aind baat he k Ab Doctors bhi Keto Diet ko Recommend kar rhe hen warna to me ne jab ye diet ki thi tab kisi bhi Dr. ne muje allow nahi kia tha. btw me ap ke videos During Covid regularly dekhta tha, ap ne mera Darr khatam kar dia tha aur buht achi knowledge provide ki thi about Covid-19. JazakALLAH khair

Walaikum Assalamo Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

thank very good information👍

Great analysis.

Dr SB very well explained.

Jazak Allah khera sir

Very well mashallah thanks

What docter tell thoroughly. Legend. Liked.

Dr. Eric berg have excellent work on keto diet

I always listen u belueve in ur analysis. Wonderful. Plz further inform the viewers about keto food items. Regards Nader

Great help

Very good explanation 👍

very beautifullly explained

Jazak Allah,

Great video, but many things are in contradiction with some other doctors who say that egg yolk is like poison for diabetes and keto. They also advise not to use fats and chaknai.....

Superb.

Sir very nice information Thankyou

JazakAllah

Aslamoalakum..very informative lecture I appreciate...please make more lectures on keto diet fasting etc and related masters as other docters have made...Great regards

You are great Dr. Sb.

Jazak Allah

MASHA ALLAH v nice information

VERY NICE . PL MAKE SOME MORE VIDEOS ON IT

Thanks for everything bless you 👍🍫🍫🍫🍫🍓🍓🍓🍓🍒🍒🌸🥀

Good explanation

Daily I wait for your video

Very informative information but for how much long time we'll continue it ? If we get our desire weight then we left it ?

Mashallah, Good lesson

Good information Sir

جزاک اللہ خیرا کثیرا

Thank😊

Cholesterol main good wala higha jis m triglycerides ho low or LDL ko high hona chiye jis m HDL good Cholesterol high hota hai. Before starting keto we should have test and then after keto we should do again and can see a big positive change.