If you think what is osteoporosis, what is good for osteoporosis, you are in the right video. I started with the symptoms of bone resorption and ended with the foods that are good for bone resorption or bone resorption and ended with bone resorption exercises.I shared with you everything that I have in my knowledge about bone resorption, calcium mineral, vitamin D, calcium intake during pregnancy, bone development and I touched on many more issues.
In my channel, I share exercise treatments for physical pain and diseases as well as exercise and sports programs at home without equipment. I can say that I concentrate on posture, upright posture, muscle flexibility, muscle strengthening, natural treatment methods, healthy slimming in order to lead a more comfortable and healthy life.
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Other videos you might be interested in on my channel:
One exercise for back and neck pain
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Just 3 exercises for neck straightening
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