Each of ur clip is appreciated from the bottom of my heart. I am in the fitness industry for almost now 26 yrs, started with talwalkars fro 1993 as trainer. I have competed in bodybuilding comps and been to nationals 6 times till now last year been to banglore in Feb 18 stood 6 th in masters category. But still not got a title till now it's my dream which I want to achieve this year at dist, state and if my pocket permits me at nationals also. I am 51 yrs now. I am not on social media nor on Instagram as well. I go on stage only for myself as this makes me lived for my life and this happens every time I climb the company stage. I am not well off with money but this matters a lot in this sport u know very well. I have other responsibilities aslo eg fly, but I am not quiting this sport as this makes me happy and I identify myself with this. GYM AND WORKOUTS IS A BREATH TO ME. I NEED UR BLESSINGS FOR MY COMP AND YES I KNOW I WILL ACHIEVE THIS WITH UR BLESSINGS BCOZ U R WALK THE TALK AVIRRAL. Which I find very less in this industry. If this is too long comment plz excuse me as it's the first time I shared this with someone till now. Thx for sharing this clip and many more awaited from my end.

It's very difficult..... But pain is relaxing the satisfaction

THANK YOU BRO...YOU ARE DOING SUCH A GOOD WORK BY SHARING THIS KIND OF INFORMATION AND KNOWLEDGE

Thanks a lot brother.... Very well explained. We Appreciate ur study and knowledge. Keep it up bro we r with you 👑

Sharing quality & very fruitful knowledge brother.. keep up the good work ❤️

Best training program for Mass building and for plateau breaking...thanks for this aviral!

Aur apse jayada detail me koi bi ni samjhata...love you bro😘😘

Unique Imformation....Thank you brother

Bro you have a great knowledge about bodybuilding so please make a videos like other KZfaq's do. Give us information about muscle building fat loss, every single thing

Aviral Bhai apki videos bohot informative hoti Hain . Thnx. Bro

Sir thank you so much....ye hamare physic ko grow karne me kafi help karega...thank you and God bless you sir....happy new year sir.....

Thanks for this video... Is training program ko se samajhane ki apki technique bahot acchi he... is se mujhe khud workout karne me bahot help hogi....

I love your channel because you're the only person who explain about bodybuilding industry thank you very much for this knowledge and now we getting what what kind of Federation inside of bodybuilding industry amazing informations

For the very first Time , First view, First coment. Great Job my Bro,, God bless you you with lot of knowledge .

Very nice video and this program is such a good program i ever seen

Very very very very good job bro keep it up your genius man ..👍

That was a great vedio like your all outher vedios bhai loys and lots of knowledge in a single vedio.

💐Congrats for 100 k aviral bhai💐

Love your videos and best of your videos...

Bhai thanks information dene ke liye bhai me aap ki sari video dekhta hu bohat achhi he love u bhai

I really wanna appreciate ur work... Really really u r doing a vry gd job

buhat achhi info dete ap hamsha mashallah last mai jo shukriya bolte ap buhat accha deak tha thank you buhat viedos ap karne ke liye aur bhat log ko isse fahida bhi howa hai thank you bhai

Aviral bhai fst7 or y3t jo karega natural tarike se we natural ho ke bhi unnatural lagega but logo Ko ye training samachh me nahi ayege gisne.kee hai wohi Jaan Sakta hai eske result Mai ketna dam hai good job

Bro ur knowlege is unmatchable But the way u deliver it is the best way which i have ever heard .... Thnku aviral bhai

Thanks bro for this information ...i will also try this program..❤

Great info!

Great content 🎯

Bhai vdo bhout bdiya h kafi logo ko mada mili h iss vdo se thanks bhai aviral

very informative...excellent video...thanks.

First like!! Second time love you're work

Hatt's off for your work aviral bhai 💕 💖 👍

Definitely gonna try dis out

Proud channel

*You are awesome bhai*

Bhai diets ke upar bi videos banao, keto diet, intermediate fasting, carb cycle & others.

Thanks bhai .... Great work

bro keep making training videos...also give information on powerlifting along with bodybuilding

Great work sir

Bhai aapki 100k hone wale hai I wish you all the best sab aapka hardwork hai

Great video

superb explanation bhai🙏

Bhai best video ever

Bhai u r best bht info milti ha apki wja sa thanku but ak choti c request ha diet pa b video bnao plz phla b bol chuka hu

Thanks brother. Bro please regularly video upload karo yaar.

Very good information and video

Bhut badiya samjhhya bhai👍👍

Bahoot Bahoot. Shukriya Bhai

Great bro👍

Awesome video

Great video sir

Very good information 👍

Bhai bht acche se samajh aaya mujhe thanks big brother 😇🙂

Badhiya bhai ❤️❤️❤️

Amazing thats wht I want share more informative vedios like that

Bahut sahi workout planning ke hai

Good training tips

Superb sir keep it up

300k complete co gretulation sir

U R my fav sir..

Bahut badhiya bhai

Great information 👍👌👌

Bhai vo body type upper ek video banao meshomorph or endomorph sab upper because Ur way is very simple to learn and thanks for informative video 🤗

I love this video

Bhai you are the best

Love u bro...

brother make videos on diet , nutrition plan , etc ..& use of supplements..

Thanks sir👍

Omg 👍👍Very hard training

Nice video so much

Best bro esi liye Mai tume like karta hu

Bhai ek series banao jisme all world me demanding jo bhi program aur jo bhi tarah k techniques hai uspe jaise fst7 etc.

Bahut achi video bro..... Bahut seekhne ko mila... Bhai ek video pe anbolics ke bare me steroids ke bare side effect kese lete hain sab ek cheej me btaye

*osmm content Bhaiya*

Thnx Bro 💞🇮🇳🙏🏻

Please make a video on German volume training programme

Awesome chhanal about Olympia

Please bring out a video on nutrition

Thanks you bahi

My fav fst 7 training

Nice video sir

Thanks bhai

Bhai bhut khub

Next video on germany volume training plzzz

Thanks bro. Maine request ki thhi ye video. Ab HST-10 pe bhi bna do

Thaaaaaaanx stay blessed ameeeeen

Jaise aapne fst7 ya y3t training videos aapne banaya is liye tha k you very much but jarman training pe video banao plz or volume training pe bhi video banao

Superb 👍🙂👍🙏🙏

training achi ha lekin jb tk krein gy nhi smjh nhi ani is ki nisbat fst-7 jaldi smjh agae thi but most information in this video about muscle and workout ❤

Sir make video on breon Ansley classic physique mr Olympia

Bhai Hany Rambod ke upar bhi ek video banao about his workout technique n squeezing muscles after performing set

Koi diet pe video banao, like muscle gain n uske baad meal prep

Kal hi mene ye search kiya tha bro par hindi me nhi mila... Thank you bhaiya... 🙏🙏🙏

Nice video

Chahe FST ho, DTP ho ya Y3T, iske fayde zyada enhanced athletes ko hi milte hain. Yeh aisi techniques hain jo aapke muscles aur CNS par bahot pressure daal sakte hain aur inse recover karne k liye proper nutrition aur rest chahiye. Enhanced athletes jaldi aur zyada effectively inse recover kar pate hain aur cope kar pate hain. But main manta hi ki agar sahi tarah se inhe apni training schedule mein shamil kiya jaye aur proper diet, supplements aur rest liya jaye toh natural lifters ko bhi results milenge. Par har kisi ki body alag hai, isliye apne hisab se smartly changes karna bhi zaruri hai.

bhai bhot achi h

Good video

Vai you great

Thanks

Make a video on sangram classic result

Vai once again first view ..love u from nepal❤❤❤❤