The Road to Overcoming Anxiety

Рет қаралды 3,341

3 ай бұрын

If you struggle with anxiety, this video is for you. Learn how to overcome anxiety, panic attacks, stress, and more on your journey to mental wellness.
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Пікірлер: 29

@anxiety_recovery 3 ай бұрын

To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

@oussamasia2207 3 ай бұрын

That's really amazing❤

@evatempleton5994 2 ай бұрын

Thank you! This video is very helpful!❤

@cheryllryan8440 2 ай бұрын

Really good podcast.

@MrGreat007 2 ай бұрын

I am having hair lose issues..I lost my hair in scalp area.

@evonsoulos4218 3 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Sensimillia97 2 ай бұрын

Hello everyone i want to ask you something because im little frustrating about anxiety (sorry for my english i am from greece) i see that many says that anxiety is trying to tell u something that something is bad with your life and u must change it.But i feel that when it started for me i wasnt so bad with my life.I was only angry and bored with my job sometimes but thats all ! No problems with parents no.problems with friends.Just overthiking about things but no bad things everytime . I dont unsterstand ..i must give a meaning to anxiety that happened for a reason or just happened and i got scared about symptoms and continiu to exists ??? I apriciated if you answer me !❤

@drawingfreak9936 2 ай бұрын

It’s ok I’m also very confused and like u said all of the sudden I got symptoms and now I’m super aware and fearful of them bc they give me panic attacks and it’s like I forgot how it was before but my life is not even that bad so I’m just lost

@Sensimillia97 2 ай бұрын

Yes!! I understand you so much !!! Maybe is the small things that we had anxiety and just didn't notice it ??? You know small everyday little things that kept going on for months or years and our mind just started to think like this??

@Sensimillia97 2 ай бұрын

I noticed that before my first symptoms last year I was very angry with my job I wanted to quit but I didn't and I had some problems with boyfriend .Like I was wanting to change my life but I didn't and one day that I was very well but little tired just started all !

@Sensimillia97 2 ай бұрын

I think after time you will see the things that got you into sensitive system.Maybe you just scared about some symptoms and that why it kept going and getting bigger and bigger

@SS-ey8ns 2 ай бұрын

@@Sensimillia97can you share your symptoms? Coz it's been a year I am going through this

@swatipandey5800 2 ай бұрын

My left thumb is shaking

@AdamGbl95 2 ай бұрын

This might sound strange, but getting in a semi truck accident I actually enjoyed the bit of peace I had from the shock of hitting my head. Sorta shocked the anxiety out for a day lol. I always like hearing the struggle others are going through. I guess there's always someone going through worse. Really hard for a truck driver under a ton of stress all my own and no one for support. Hopefully it will pass soon.

@a.m4404 2 ай бұрын

an one getting stabbing head pains

@potatoSaladMonkeyCats 2 ай бұрын

YES! big anxiety part. And the head neck shock jolt throb pain that hits for A second. Then everything hits afterwards. . BUT I am not working in to recovery by constantly watching shaans videos.. they go away. Trust me

@a.m4404 2 ай бұрын

@@potatoSaladMonkeyCats ive had anxiety now for 4 years living with vision changes lightheadness dizziness thight throat brain zaps snd derrealisation and now out of the blue 2 months ago i started getting random stabbing headpains mostly on my right side it would stabbin the back of my head or top of my head or temple forgead somtimes above ny eye or ear too but it also depends on what movement i do been aho to doctors like 4 years ago done again an MRi of head and neck was clear done blood work was fine i just cant believe its anxiety because why after 4 years i get a new symptom always had the same ones ....

@a.m4404 2 ай бұрын

i mean been through the same doctors again now like for 4 years ago

@sscapitalofficial 3 ай бұрын

Anyone experiencing skipped beats or ectopic beats? It feels weird and the anticipation after..

@RichieKhan 3 ай бұрын

Of course, get it cleared by a cardiologist first. Skipped bears and pvcs are normal for any person. If cleared, just let it be. Don't let your emotions take over and become focused on the next one. It's just adrenaline.

@kennywiley768 3 ай бұрын

Alllllllllll the time. I've had it checked out multiple times. Ectopic beats like you said. Completely harmless in my case. Sure doesn't feel harmless

@sunshineher 2 ай бұрын

I feel it most when I'm exercising and exerting a lot of energy. It can definitely feel scary. I need to schedule an appointment with a cardiologist soon but I'm pretty sure it's from my sensitization.

@sscapitalofficial 2 ай бұрын

@@sunshineher i think were opposites. Mine is when im relaxed and feel after exhaling a heavy chest or like air stuck in my throat then most likely ill get a skip beat

@potatoSaladMonkeyCats 2 ай бұрын

You dont always need to get anything cleared bya doctors if you know your body @@RichieKhan