What's Wrong With These Kettlebells ?

Рет қаралды 7,210

Kettlebell Muscle Gain - Joe Daniels

3 жыл бұрын

Some Kettlebells have beveled edges. Some are called "fitness kettlebells"
To bevel or not to bevel?
In the right training such as high rep KB sport, these can be great, as they can dissipate the pressure of the bell weight on your arm.
For KB flow and juggling, they're a bad choice.
If you're just going to do #kettlebellswings , it wont make any difference.
Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
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Пікірлер: 36

@pgtips73 4 ай бұрын

Never considered what it would feel like if you didn’t get the hand insertion right. Really interesting perspective - thanks for this.

@kettlebellmusclegain 4 ай бұрын

It feels awful

@bryanchrist8876 3 жыл бұрын

Great tip. I've never really used one of these. But now I at least have a good idea of there uses. And what not to use them for.

@kettlebellmusclegain 3 жыл бұрын

Of course.

@VegasMoe 3 жыл бұрын

Well said. I do know that Valery had designed this a long time ago and that was to improve the performance for those who compete. Most people have no idea about hand insertion much less proper alignment of the handle so that it rests directly on top of the hip of the hand. There can be improper positioning when the handle goes too far deep and allows the handle to rest incorrectly and that leads to pressure on the nerve. It can actually shut that nerve off temporarily and create numbness that can last quite a long time.

@kettlebellmusclegain 3 жыл бұрын

Yes all not good!

@morriemullins6562 3 жыл бұрын

I have one of the KBK fitness bells that I use for a lot of TGUs on my left side (I have a same-weight bell that's a standard hardstyle cast for my right side). A month or so ago, I got this fluid-filled pocket under the skin right where the bevel sits. Or, rather, right where the bevel starts off, when I press up. It hadn't occurred to me until I watched this video that the reason I have what's basically a two-inch subcutaneous blister is that the edge of the freaking bevel is moving as I shift through the positions in the TGU. (I know, I know... work on my form more...) Regardless, thanks for helping me figure out what I should have realized to start!

@kettlebellmusclegain 3 жыл бұрын

Happy to help

@newtonhousefitness 3 жыл бұрын

I have a kettlebell kings fitness edition bell and enjoy it quite a lot. I like the wide handle I find it more comfortable than most.

@kettlebellmusclegain 3 жыл бұрын

Good you found something that fits you.

@Sean.A.F 3 жыл бұрын

I actually use a loadable ketttlebell kings competition bell. It’s slighty bigger than the regular competition bells and fits my body better than the regular

@kettlebellmusclegain 3 жыл бұрын

Nice I need to try one so I can give my thoughts on it as well.

@ColdSteel-dz3pf 3 жыл бұрын

A year ago I almost bought one of the gimmicky type bells (KBK) and then I watched a review you did and decided to go with kettlebell usa and Great Lakes. No disappointment there, thanks man!

@kettlebellmusclegain 3 жыл бұрын

Glad to help

@taekwonjoe8730 3 жыл бұрын

How are kelltlebell kings gimmicky?

@ColdSteel-dz3pf 3 жыл бұрын

@@taekwonjoe8730 the title says it, it a marketing gimmick. Why you so upset about that.

@ColdSteel-dz3pf 3 жыл бұрын

@@taekwonjoe8730 Budweiser “King of Beers”

@kettlebellmusclegain 3 жыл бұрын

I dont think its a gimmick. vF Kettlebells made the beveled edge in 2013. Theyre great for high endurance sets. Not much else.

@bcide2473 3 жыл бұрын

I'd like to start training. But I am not sure which style of kettlebell should I get. Cast iron or competition. I don't plan on competing. I'd just like to drop half my body weight and gain some muscle. What would you suggest?

@kettlebellmusclegain 2 жыл бұрын

competition are more expensive but you form stays more consistent as you change weights. cast iron gives you more room to move and error if you are new