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Have you taken a moment to consider your diet? How does your daily diet affect your voice and your singing?
As vocal athletes, we need to consider every aspect of our existence and how our everyday habits might be impacting the condition of our voice. Garbage in, garbage out right! And the opposite is true also. Goodness in, goodness out. So, today we’re going to look at those foods and fluids that singers need to consider limiting or avoiding altogether, as well as some foods and fluids that are beneficial to the instrument as a whole.
And you're going to love the pre-performance meal plan at the end of the video!
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-- References --
Nasser, J. A., & Dardarian, N. (2017). Nutrition and the professional voice. In R. T. Sataloff (Ed.), Professional Voice: The science and art of clinical care (4 ed., Vol. 2, pp. 885-905). San Diego, CA: Plural Publishing.
Scearce, L. (2016). Manual of singing voice rehabilitation: A practical approach to vocal health and wellness. San Diego, CA: Plural Publishing Inc.
Shewell, C. (2009). Voice work: Art and science in changing voices. West Sussex, United Kingdom: Wiley-Blackwell.
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