What You Need To Know About Plant Based Protein | Nutritionist Explains

What You Need To Know About Plant Based Protein | Nutritionist Explains | Myprotein

Рет қаралды 3,566

Күн бұрын

Expert dietitian explains what plant based protein is and why it is important to know what else you need with it.
One of the biggest misconceptions about both vegetarian and vegan diets is that it’s difficult to get enough protein, especially for those who are active. If you chose to go veggie or vegan, you certainly don’t have to worry about getting enough protein, but it might just take some awareness and more thoughtful planning to help you reach your training and performance goals.
This video is for anyone who wants to know more about plant-based protein. Check out this video with Elle Kelly, a specialist sports dietitian.
Follow Elle on IG: ellekellynutrition
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Chapters:
00:00 - What is protein?
01:31 - Amino acids
02:59 - Muscle protein synthesis (MPS)
04:36 - Muscle growth
05:56 - Creatine
06:59 - Any more plant based questions?
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What You Need To Know About Plant Based Protein | Nutritionist Explains | Myprotein
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References:
-Anita Bean. (2017). The Complete Guide to Sports Nutrition. (8th edition). Bloomsbury.
-Gilani, G. S., Xiao, C. W., & Cockell, K. A. (2012). Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality. British Journal of Nutrition, 108(S2), S315-S332.
-Kaviani, M., Shaw, K., & Chilibeck, P. D. (2020). Benefits of creatine supplementation for vegetarians compared to omnivorous athletes: a systematic review. International journal of environmental research and public health, 17(9), 3041.
Pinckaers, P.J.M., Trommelen, J., Snijders, T. et al. The Anabolic Response to Plant-Based Protein Ingestion. Sports Med 51 (Suppl 1), 59-74 (2021). doi.org/10.1007/s40279-021-01...
-Rodriguez, N. R., Di Marco, N. M., & Langley, S. (2009). American College of Sports Medicine position stand. Nutrition and athletic performance. Medicine and science in sports and exercise, 41(3), 709-731
-Sarwar Gilani, G., Wu Xiao, C., & Cockell, K. A. (2012). Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality. The British journal of nutrition, 108 Suppl 2, S315-S332. doi.org/10.1017/S000711451200...

Пікірлер: 7

@MyproteinOfficial Жыл бұрын

Thinking of trying vegan products or just not sure? this will help ➡kzfaq.info/get/bejne/m86kqrV6uavDYaM.html

@Cloppa2000 Жыл бұрын

I am always surprised at how good and honest these myprotein videos are! As a meat eater what you described here is my understanding of it exactly. Something else that might be of interest to vegans and vegetarians are BCAA's to supplement the essential Amino Acids. I never noticed any effect when I took them but a vegetarian weightlifter I know noticed a major boost in his results when he started using BCAA's. I have nothing to do with myprotein but I'm sure they have a good BCAA product.

@CarolynLamma-lf1hh 9 ай бұрын

10/23/23. So interesting and well explained.

@atzinbenitez2556 Жыл бұрын

Just the video I was looking for, not a vegetarian but I am considering taking vegetable protein cuz im lactose intolerant

@jakobw135 Жыл бұрын

Would taking Garden of Life protein supplement have any deleterious effects on the body compared to eating the whole plant foods?

@mohit92260 Жыл бұрын

But, wouldn't adding multiple sources of vegetarian foods to obtain complete protein also increase the carb content overall? I mean 100 grams of beans and 100 grams of bread can provide protein equivalent of let's say 15 grams which could have been obtained by 50 grams of eggs..now you see, you need to eat huge amount of food to meet protein requirement (if not taking supplements) and that will also increase the carb consumption..which in a nutshell becomes counterproductive

@Marcoosianism Жыл бұрын

One extra large egg only contains about 7 grams of protein which is the same amount of protein in half a cup of beans. If you include pasta and legumes (beans, chickpeas, lentils, etc.) or some soy product like tofu in your meals and add a vegan protein shake during the day you can easily get up to 80 - 90 grams of protein. The carbs will definitely be higher on a vegetarian/vegan diet but I don't see any issue with this as long as total calories are kept in check. Most people are carb-phobic, however. If extra protein is needed for extra physical activites then extra protein shakes can be taken to fill the gap.