LOVE IT!!!! We are here to add value to your life. So happy to read your comment. Can't wait to see your continued success!

BOOM!!!!!

You're speaking too much truth here, brother!

facts

Ben! Thank you for the update. So proud of your hard work and super impressed with your results. KEEP GOING!!! (Not a sales push but we have a 20% discount on the 3 WEEKS TO SHREDDED personalized plan at TheDolceDiet.com with promo code SUMMERSHRED if you wanted to attack those last 20 pounds.) I'm always here rooting you on!

THE DOLCE DIET Thanks! I'm definitely gonna do that!

@@BenjaminBoyer Keep me posted!!!

THE DOLCE DIET will do! Thanks! 💪👊💥

Those so called fitness "experts" intentionally try to talk over their audience's head to feign authority over the subject matter when simply speaking honestly is all that is necessary. Glad you're here!

@@DolceDiet And every "expert" will insult those who do not agree with them. I majored in nutrition in college for a while and different teachers working for the same department had differing ideals

@@mastermindmartialarts "They" shadow bash me all the time yet NEVER address my points or dare have a public discussion with me. Sucks they won't stand behind their claims. Clearly, WE DO!!!

@@DolceDiet every expert bases results on studies, which is fine, but different people are studied in each study. So that doesn't make it fair, not every body responds the same way to the same foods. Or they do studies on rats which isn't exactly close either.

Thanks, Scott!!! Every HONEST athlete or coach knows this to be 100% true. That's why I get so fired up hearing them conflate the facts to see their crap. Glad you're here!

BOOM!!!!

GAINS, BABY!!!

If your a man you need to get away from the keto diet. You need to up your testosterone by eating carb.

Thanks, Meek!!!

nick porter Try to get your hands on heart rate monitor and don’t let you BPM go higher than 60-70 percent of you maximum heart rate. 220-(your age) = 100% BPM Figure out your max and then keep your heart rate in that 60-70% zone to reap the benefits of LISS. You can try all types of cardio and it is ok as long as you watch your heart rate.

For me when doing LISS I usually keep my heart rate between 90-120 BPM. If my heart rate rises too much I take it easier and slow my pace... Depending on your fitness level, jogging may be ok, but measure your heart rate next time you jog and you’ll know.

Thanks, Giacomo!

Thanks, Sara!!! Glad you found the content valuable!

THE DOLCE DIET 😍😍😜💪🏼🤙🏼

Glad you liked it, Nick!

We always measure cooked, as it is easier to control. I usually consume 150 to 250 when I'm leaning out and 150 to 350 when I''m adding size.

CHEERS!!!

You got it, Stevie!

Thanks, Thomas! This is my Land Rover LR3. Not my "newest" vehicle but definitely my favorite vehicle of all time. Fits me like a glove, has the big boy V8 engine, full luxury package interior, feels safer than a tank in traffic, rides like a Mercedes sedan, handles like a Porsche, great on gas, look super sleek while not being pretentious. I love it!

@@DolceDiet Awesome, EARNED & DESERVED.

Exactly! Isn't it so funny how all the physique athletes, who get paid to be shredded, ALL eat white rice?!?!

So happy to hear! It's always the most obvious things we overlook!

Without much more detail hard to say exactly BUT, we focus on 1) setting goals 2) creating daily action steps 3) finding a support system to keep us accountable 4) eliminate easy access to "trouble" foods (or people!) 5) replace old bad habits with new healthy habits. One tip we use with great success is late night apples and peanut butter as a snack instead of sugars or salty items.

@@DolceDiet Thank you! I was very lean a few weeks ago but now stuck in a cycle of eating healthy then binging and just need to get tf out of it. FU Coach!

My best suggestion is to try our 3 WEEKS TO SHREDDED program! You will be out on the perfect meal plan for your exact lifestyle and goals. The results are unreal! Plus, we just extended or 20% OFF discount this weekend with code SUMMERSHRED at thedolcediet.com - If you wanted to burn fat AND learn how to eat long-term, this is the program for you!

Glad to have you back on the team! FYI, you may have to change your name soon!!! =-)

@@DolceDiet I know although I do like to confuse people. I think it's got a nice ring to it. Keto case eats carbs what? I'm a trainer at a big box gym and I printed out copies of a nutrition guide I made to give to my clients and its basically your principles so thank you. I'm the only trainer who does that. I'll get Dolce diet Certified soon.

Keto Case couldn’t agree more. Don’t FU with my jasmine rice or we having problems!

Welcome! This channel is for YOU! Let me know what you think and what you want to see. I'm here for you!

You, sir, win a pat on the back for the correct answer!!!! =-)

@@DolceDiet Well that just isn't quite correct. Brown is still superior to white rice nutritionally, slightly better across a variety of mineral categories plus a lot more fibre to slow digestion and less of a blood sugar spike. Plug it into Cronometer and take a look. Still white rice is pretty decent - and you can make an argument for it as a quick carb source before a workout. Yes, as soon as you add meat to a carb source you will potentiate the glycemic index spike, but still meat with brown will be slightly better than meat with white in terms of spike. And that's another ontop of a variety of reasons why I don't eat meat. It's not like I don't have any glycogen stores because I use brown instead of white... especially considering rice isn't my only carb source.

Herschel is stupid. Lack of sleep messes with performance, muscle gain, and overall health.

Thanks, Walter! We're working hard for you!

BOOM!

Black rice is great as s "sometimes" grain to enhance a special meal or to change it up. When it comes to straight up efficient card sources, white rice reigns supreme.

I know of ZERO ultra runners who do not rely on carbohydrates to perform.

There are great deals there...mixed in with total garbage!

Agreed!! Love their organic fresh/frozen produce. What keeps me coming back

Love you right back!

Always!!!

Glad you liked it!

@@DolceDiet always do brother.

Hi!

Heck yeah we do!!!

FU BEN!!!!

ZING!!!!

FU ANGELO!!! Yes, reason #257 why NJ is the greatest state in the nation!

THE DOLCE DIET good to know I’m looking to move out to Utah or Oregon so tired of Los Angeles.

THE DOLCE DIET thanks for the info! I was questioning this with an RN in a nutrition class they provided overall health and fitness. She chose the brown rice. Lol

FU CHAD!!!! Blueprint will be coming soon!!!

FU ADAM!!!!

FU BRAD!!!