I've tried a lot of diets including the intermediate fasting diets. Nothing has improved my body and performance like following the dolce diet advice from this page and copying meals I see on your instagram. Dolce diet advise is the only thing I will ever listen to again.
@DolceDiet5 жыл бұрын
LOVE IT!!!! We are here to add value to your life. So happy to read your comment. Can't wait to see your continued success!
@whosthatguy95 жыл бұрын
This is why ive been following this guy for years. There's no bullshit, always straight to the point.
@DolceDiet5 жыл бұрын
BOOM!!!!!
@sargent51505 жыл бұрын
100,000 Thai boxers in Thailand can’t be wrong!!! Lmao. Every Thai dude I’ve trained with ate 3-5 cups of white rice with every meal and they are all shredded lol
@DolceDiet5 жыл бұрын
You're speaking too much truth here, brother!
@teamgitusome3 жыл бұрын
facts
@marcellocapone49254 жыл бұрын
Mike and two fitness guys (Greg Doucette and Jeff Nippard) never let go of the pro-carb/fructose stance. Everyone else shifted, shifted and shited, again and again. After trying a few other fad type diets (intermittent fasting and very low carbs) I'm now back to this and I feel fantastic.
@whoknows8223 Жыл бұрын
6:49 the answer. Short: If you add something protein and/or fat to it the glycemic index drops significantly. So the white rice will not spike insulin that much = less fat storing.
@BenjaminBoyer5 жыл бұрын
Hey Mike just wanted to give you an update quick bc I haven't for a while but as I mentioned before following your advice I dropped 45lbs in 6 months and have kept it off for over a year now and feeling fantastic all the time. I still got about 20lbs to go but that's mostly just bc I still cheat once in a while but I'll get the rest of way there. Just been checkin back in again more often to enjoy your motivation and positivity! Thanks brother!!!!
@DolceDiet5 жыл бұрын
Ben! Thank you for the update. So proud of your hard work and super impressed with your results. KEEP GOING!!! (Not a sales push but we have a 20% discount on the 3 WEEKS TO SHREDDED personalized plan at TheDolceDiet.com with promo code SUMMERSHRED if you wanted to attack those last 20 pounds.) I'm always here rooting you on!
@BenjaminBoyer5 жыл бұрын
THE DOLCE DIET Thanks! I'm definitely gonna do that!
@DolceDiet5 жыл бұрын
@@BenjaminBoyer Keep me posted!!!
@BenjaminBoyer5 жыл бұрын
THE DOLCE DIET will do! Thanks! 💪👊💥
@apexlegendsseniorcitizen2166 Жыл бұрын
White (rice) power!!! I feel way better after eating white rice and I get plenty of fiber from fruits and veggies. Thank you uncle Mike for your wisdom.
@mastermindmartialarts5 жыл бұрын
Love listening to you Dolce. Always honest and straightforward. Nutrition is always something that is debated. You keep it so simple and direct.
@DolceDiet5 жыл бұрын
Those so called fitness "experts" intentionally try to talk over their audience's head to feign authority over the subject matter when simply speaking honestly is all that is necessary. Glad you're here!
@mastermindmartialarts5 жыл бұрын
@@DolceDiet And every "expert" will insult those who do not agree with them. I majored in nutrition in college for a while and different teachers working for the same department had differing ideals
@DolceDiet5 жыл бұрын
@@mastermindmartialarts "They" shadow bash me all the time yet NEVER address my points or dare have a public discussion with me. Sucks they won't stand behind their claims. Clearly, WE DO!!!
@mastermindmartialarts5 жыл бұрын
@@DolceDiet every expert bases results on studies, which is fine, but different people are studied in each study. So that doesn't make it fair, not every body responds the same way to the same foods. Or they do studies on rats which isn't exactly close either.
@5dollarshake2634 жыл бұрын
this was an amazing rant , especially when you roasted that dork near the end of the video
@scottyg54035 жыл бұрын
So about 10 years ago I used to work with a young man who went on to become either mr. Teenage universe or Olympia I don't remember which one. Needless to say he would bring a huge lunch box of food and one day he had a big bowl of white rice with steak on top of it. I remember asking him about the white rice and he actually said the same thing that you mentioned in the video about mixing the carbs with protein. Sounds like he was a pretty smart guy. And of course another great video thanks!
@DolceDiet5 жыл бұрын
Thanks, Scott!!! Every HONEST athlete or coach knows this to be 100% true. That's why I get so fired up hearing them conflate the facts to see their crap. Glad you're here!
@R3LIABLE5 жыл бұрын
Nothing but straight facts and knowledge coming from Mr. Dolce.
@DolceDiet5 жыл бұрын
BOOM!!!!
@colinmurphy34785 жыл бұрын
Brown is still superior to white rice nutritionally, slightly better across a variety of mineral categories plus a lot more fibre to slower digestion and less of a blood sugar spike. Still white rice is pretty decent.
@teamgitusome3 жыл бұрын
i make clean mashed potatoes and sweet potatoes all the time. jasmine rice is on deck by the 20lb bag. dont play with me baby!
@Majestic6055 жыл бұрын
I NEED them gains, Mike. I NEEDS 'em!
@DolceDiet5 жыл бұрын
GAINS, BABY!!!
@Joseph._odk5 жыл бұрын
I ve been atleast 5lbs of parboiled white rice, every week for the past 10yrs of my life. I am an athlete, 165,23yrs at around 10% bodyfat and have only seen great results
@mrage1875 жыл бұрын
If you are looking to lose a 100lbs should you stick to a carnivore or keto until hitting that goal then switching to Dolce? I'm almost 40 so it's an uphill battle as is but I'm ready for change. Longtime Fan!
@JuanDiaz-oi7xt3 жыл бұрын
If your a man you need to get away from the keto diet. You need to up your testosterone by eating carb.
@meekrodriguez64385 жыл бұрын
Excellent videos
@DolceDiet5 жыл бұрын
Thanks, Meek!!!
@nickypeace73265 жыл бұрын
Sup Mike! Im Always thankful for your knowledge and energy Buddy! I have a question, This is probly not the best video to ask this question on but im gonna ask anyways in hopes you see it and answer it.. Im still tryna lose this last little flab around my lower abs and tiny little jiggly love handles on my lower sides.. Im doing Liss fadted but i wanna know if its beneficial to do morning jogs fasted?? Instead of just walking fasted can i nog fasted to burn more calories? Or will this hurt me my taking using muscle instead of fat for energy like LISS? I know boxers,wrestlers and fighters do morning runs..are they doing fasted morning runs??
@jay_the_descendant5 жыл бұрын
nick porter Try to get your hands on heart rate monitor and don’t let you BPM go higher than 60-70 percent of you maximum heart rate. 220-(your age) = 100% BPM Figure out your max and then keep your heart rate in that 60-70% zone to reap the benefits of LISS. You can try all types of cardio and it is ok as long as you watch your heart rate.
@jay_the_descendant5 жыл бұрын
For me when doing LISS I usually keep my heart rate between 90-120 BPM. If my heart rate rises too much I take it easier and slow my pace... Depending on your fitness level, jogging may be ok, but measure your heart rate next time you jog and you’ll know.
@Kris-mj3xr4 жыл бұрын
Dude I just binge watch your vids. Thanks for all you do.
@giacomoocchino82485 жыл бұрын
Maddest respect on the video Mike!
@DolceDiet5 жыл бұрын
Thanks, Giacomo!
@saraschlosser8145 жыл бұрын
Awesome this was a great one Dolce!!! Nailed it thank you.
@DolceDiet5 жыл бұрын
Thanks, Sara!!! Glad you found the content valuable!
@saraschlosser8145 жыл бұрын
THE DOLCE DIET 😍😍😜💪🏼🤙🏼
@nickl29995 жыл бұрын
Thanks coach..good content today!
@DolceDiet5 жыл бұрын
Glad you liked it, Nick!
@nannylatino15 жыл бұрын
Great video bro, do you measure rice dry or cocked, and what s your carb intake daily when you're trying to add size??
@DolceDiet5 жыл бұрын
We always measure cooked, as it is easier to control. I usually consume 150 to 250 when I'm leaning out and 150 to 350 when I''m adding size.
@cristianmk5 жыл бұрын
Thanks coach! Cheers from Argentina!
@DolceDiet5 жыл бұрын
CHEERS!!!
@steviem69935 жыл бұрын
Another great video! Thank you sir
@DolceDiet5 жыл бұрын
You got it, Stevie!
@thomasgoldman87615 жыл бұрын
Great video Mike! Just curious, what's the car you're driving?
@DolceDiet5 жыл бұрын
Thanks, Thomas! This is my Land Rover LR3. Not my "newest" vehicle but definitely my favorite vehicle of all time. Fits me like a glove, has the big boy V8 engine, full luxury package interior, feels safer than a tank in traffic, rides like a Mercedes sedan, handles like a Porsche, great on gas, look super sleek while not being pretentious. I love it!
@thomasgoldman87615 жыл бұрын
@@DolceDiet Awesome, EARNED & DESERVED.
@PaigeSabedra5 жыл бұрын
Love white rice. Nothing like it. 🍚🍚🍚
@DolceDiet5 жыл бұрын
Exactly! Isn't it so funny how all the physique athletes, who get paid to be shredded, ALL eat white rice?!?!
@david11g355 жыл бұрын
I been eating at least 1 serving of jasmine rice everyday for the last 4months and down 30lbs. "Reason why your fat" video changed everything. No more snacking!
@DolceDiet5 жыл бұрын
So happy to hear! It's always the most obvious things we overlook!
@cjungwirth11785 жыл бұрын
Mike, how would you advise to get out of a habit/cycle of bing eating? Thanks
@DolceDiet5 жыл бұрын
Without much more detail hard to say exactly BUT, we focus on 1) setting goals 2) creating daily action steps 3) finding a support system to keep us accountable 4) eliminate easy access to "trouble" foods (or people!) 5) replace old bad habits with new healthy habits. One tip we use with great success is late night apples and peanut butter as a snack instead of sugars or salty items.
@cjungwirth11785 жыл бұрын
@@DolceDiet Thank you! I was very lean a few weeks ago but now stuck in a cycle of eating healthy then binging and just need to get tf out of it. FU Coach!
@Lovetoatv21045 жыл бұрын
Hey mike. Is there a best food to eat to burn fat. Protein veggies. I have been working out average 5 days a week 2 muscle group weight training. And recently I started to do a 25 minute Hiit cardio after my weights then 10 to 20 minutes light cardio on a machine. Went from 211 to 218 but still have a fair bit of body fat. I think I eat pretty clean. Please help
@DolceDiet5 жыл бұрын
My best suggestion is to try our 3 WEEKS TO SHREDDED program! You will be out on the perfect meal plan for your exact lifestyle and goals. The results are unreal! Plus, we just extended or 20% OFF discount this weekend with code SUMMERSHRED at thedolcediet.com - If you wanted to burn fat AND learn how to eat long-term, this is the program for you!
@ketocase3755 жыл бұрын
Jasmine white rice is easily one of my favorite foods now. First meal post workout.
@DolceDiet5 жыл бұрын
Glad to have you back on the team! FYI, you may have to change your name soon!!! =-)
@ketocase3755 жыл бұрын
@@DolceDiet I know although I do like to confuse people. I think it's got a nice ring to it. Keto case eats carbs what? I'm a trainer at a big box gym and I printed out copies of a nutrition guide I made to give to my clients and its basically your principles so thank you. I'm the only trainer who does that. I'll get Dolce diet Certified soon.
@TheClemsWyzGuy5 жыл бұрын
Keto Case couldn’t agree more. Don’t FU with my jasmine rice or we having problems!
@origanal10005 жыл бұрын
Just found your channel, awesome
@DolceDiet5 жыл бұрын
Welcome! This channel is for YOU! Let me know what you think and what you want to see. I'm here for you!
5 жыл бұрын
NO difference in brown or white. I don’t even need to watch the video to know this. All I eat is white. Been bodybuilding for 17 years.
@DolceDiet5 жыл бұрын
You, sir, win a pat on the back for the correct answer!!!! =-)
@colinmurphy34785 жыл бұрын
@@DolceDiet Well that just isn't quite correct. Brown is still superior to white rice nutritionally, slightly better across a variety of mineral categories plus a lot more fibre to slow digestion and less of a blood sugar spike. Plug it into Cronometer and take a look. Still white rice is pretty decent - and you can make an argument for it as a quick carb source before a workout. Yes, as soon as you add meat to a carb source you will potentiate the glycemic index spike, but still meat with brown will be slightly better than meat with white in terms of spike. And that's another ontop of a variety of reasons why I don't eat meat. It's not like I don't have any glycogen stores because I use brown instead of white... especially considering rice isn't my only carb source.
@blimy01maynard305 жыл бұрын
Mike, what do you think of Herschal Walker's pushup/situp workout? "Herschel uses bodyweight exercises, calisthenics, and conditioning. He performs 750-1,000 push-ups daily. 2,000+ sit-ups daily. Herschel sleeps four hours a night Herschel does not eat breakfast."
@RICHFRVR3 жыл бұрын
Herschel is stupid. Lack of sleep messes with performance, muscle gain, and overall health.
@WLowry5 жыл бұрын
Love these videos of yours
@DolceDiet5 жыл бұрын
Thanks, Walter! We're working hard for you!
@salserio15984 жыл бұрын
Uncle mike dropping knowledge! Boom!
@rayraw15765 жыл бұрын
TRUE..
@DolceDiet5 жыл бұрын
BOOM!
@timslee06185 жыл бұрын
What is your opinion on Black Rice (aka Forbidden Rice) ?
@DolceDiet5 жыл бұрын
Black rice is great as s "sometimes" grain to enhance a special meal or to change it up. When it comes to straight up efficient card sources, white rice reigns supreme.
@timslee06185 жыл бұрын
Even Zach Bitter admitted he can not get to the next gear during his runs without carbs. Even he uses carbs even though he is known as a "meat based" guy
@DolceDiet5 жыл бұрын
I know of ZERO ultra runners who do not rely on carbohydrates to perform.
@eddiegonzalez33124 жыл бұрын
Good ole Jersey full gas pump service
@TheClemsWyzGuy5 жыл бұрын
I don’t know about their gravy but I love Costco dolce am I wrong??
@DolceDiet5 жыл бұрын
There are great deals there...mixed in with total garbage!
@TheClemsWyzGuy5 жыл бұрын
Agreed!! Love their organic fresh/frozen produce. What keeps me coming back
@jfloyo115 жыл бұрын
Love this dude
@DolceDiet5 жыл бұрын
Love you right back!
@just_a_dad32085 жыл бұрын
Keep dropping the rt knowlege
@DolceDiet5 жыл бұрын
Always!!!
@dcox55553 жыл бұрын
“Go google it” LOL that’s the problem with this world now. People believe everything on the internet is true. Sheeple
@BigDog-tn8re8 ай бұрын
Chicken and rice MF’rs. Oh yeah Tren and test too.
@strickfit54775 жыл бұрын
Boom.. good shit brother.
@DolceDiet5 жыл бұрын
Glad you liked it!
@strickfit54775 жыл бұрын
@@DolceDiet always do brother.
@meekrodriguez64385 жыл бұрын
Hello
@DolceDiet5 жыл бұрын
Hi!
@AVENUENIGHTS5 жыл бұрын
Tipping the gas man. Super classy Coach. Don't be afraid of white rice trolls! Boom!! X A X
@migizle5 жыл бұрын
Yo what happened to steaks and squats? And why dont you answer my gummy bear question on twitter
@nickypeace73265 жыл бұрын
Dolce you say you answer all the questions in the comment section... You forget about mine lol... Please look below at my question.. Thanks my man
@nickl29995 жыл бұрын
#ieatcarbs
@DolceDiet5 жыл бұрын
Heck yeah we do!!!
@benjamingarrett1235 жыл бұрын
F U Mike! Legend 💪
@DolceDiet5 жыл бұрын
FU BEN!!!!
@herotcg40285 жыл бұрын
👍 *pow*
@DolceDiet5 жыл бұрын
ZING!!!!
@angelopaolo5 жыл бұрын
FU uncle mike! They do full gas service in Jersey?
@DolceDiet5 жыл бұрын
FU ANGELO!!! Yes, reason #257 why NJ is the greatest state in the nation!
@IISNAKEII5 жыл бұрын
THE DOLCE DIET good to know I’m looking to move out to Utah or Oregon so tired of Los Angeles.
@IISNAKEII5 жыл бұрын
THE DOLCE DIET thanks for the info! I was questioning this with an RN in a nutrition class they provided overall health and fitness. She chose the brown rice. Lol
@chadkearns27105 жыл бұрын
F U DOLCE Hey what happened to the champion blueprint I really need the info Thanks for all your help Bang