HOT & HEAVY Leg And Booty WORKOUT
Рет қаралды 701,750
7 жыл бұрынWelcome back babes! This was an insanely good leg workout I got in at Midwest Athletic Performance. Check them out here: www.mwaperformance.com/
♡ Follow me on Instagram for daily Fit Tips With Whit!
whitneyysim...
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
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♡ Website:
whitsbringingfit.com/
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VIDEO DETAILS:
♡ Skillz Resistance Bands used in video:
amzn.to/2a66gzL
♡ OUTFIT DETAILS:
Top & bottom: Lululemon
♡ LIPPIE:
Kylie Cosmetics Koko K
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SUPPLEMENT FAVES:
♡Cellucor C4 pre-workout
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♡PEScience High Volume pre-workout
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♡Xtend BCAA's
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♡BPI BCAA's
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♡Muscle Milk 100% Whey Protein
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♡Beverly International Protein
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MY FAVES:
♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Food Scale:
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♡ Premier Protein
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♡ Camera I use:
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THE WORKOUT
Superset 1:
15 landmine squats
10 landmine deadlifts
Repeat | 4 sets
Tri-set:
12 elevated straight leg deadlift
15 banded sumo squat | butt taps
15 banded sumo 3/4th squat
Repeat | 4 sets
Superset 2:
20 (each leg) banded kickbacks
10 deadlift to squat with 3 pulses
Repeat | 3 sets
@willowgrace4796 7 жыл бұрын
I literally only do ur workouts because u actually have workout plans in the description!!
@c_elss 7 жыл бұрын
I dont mind all the leg and booty workouts because they are all different! Thanks for the diversity! love you girl!
@callmeabarb6320 7 жыл бұрын
It's insane how fast the number of your subscribers increases, but you absolutely deserve this 😁 Love you and greetings from Germany 💕
@callmeabarb6320 7 жыл бұрын
Btw: My legs and booty burn... since Sunday...
@AmberMeade 7 жыл бұрын
Get it girl! Every day I come back to watch your videos you have at least 2,000 more subscribers. 🙌🏼 I can honestly say that in the 1 week I've been watching you have helped me with my confidence and variety on the weight floor. Love from Florida! 😘
@popularcommentary5956 6 жыл бұрын
i'm from florida too!
@MurzeE13 7 жыл бұрын
thank you so much! a few weeks ago i struggled so much with motivation, lack of energy and lack of wanting to do anything about my body and my mental healt! You girl helpt me so much, you are a true role model for me! you keep motivating me and force me to look at my gym not as an enemy but my friend. I just wanted to say thank you, you are awesome girl :*
@jt52193 7 жыл бұрын
I never get tired of new leg and booty workouts! always trying to switch it up. won't see progress doing the same thing every day 😊💪🍑
@katydid1425 7 жыл бұрын
you have the best workouts ever! you don't just show the same thing over and over. thank you so much for always giving me great ideas 💖
@Uchjn 7 жыл бұрын
Whitttttt, your fitness videos are my fav! Can't wait to try this
@Uchjn 7 жыл бұрын
Loool your sister at the end
@kirstygreen4935 7 жыл бұрын
I recently became addicted to what I eat in a day and workout videos and can honestly say yours are some of the most realistic and motivational ones out there...they are easy to follow and show workouts I feel I can actually recreate myself so thank you!!!! 😃😃
@amysetley5115 7 жыл бұрын
I love that in this one you show how you get started on the equipment! As a beginner, I find that very helpful
@laurencotten6152 7 жыл бұрын
Absolutely love your workouts! I do them all the time and it makes working out so fun with the variety!
@idrisarahman8041 7 жыл бұрын
Whit you are fab girl! I love you for writing the workouts in the description please dont stop!!
@CLumZBun656 7 жыл бұрын
i was in a funk with the gym and felt so unmotivated, but after finding your channel, my passion for working out has been rekindled!! I now hit the gym harder than ever and am seeing RESULTS!! love you girl. keep doing you
@sarahcollins2850 7 жыл бұрын
So excited to try this one!
@alisonnorrie5660 7 жыл бұрын
I find your videos super motivating!! Ive been incorporating some of your sets into my own work out and its been helping me push harder! Great Channel!
@evyrokez 7 жыл бұрын
LOVE it!! Tomorrow is leg day for me and I'm definitely going to try this entire workout. Thanks Whitneyy 💜😘💪
@jennsvie 7 жыл бұрын
Love your channel and videos! You've literally helped me so much with my own workout and given me so many great ideas while I'm at the gym. Keep it up!
@kelseydfly 7 жыл бұрын
I did one of your booty workouts last Tuesday and was sore till Friday!!! Not cute sore like I was almost crying sitting down, most sore I've ever been sore.. LOVE it!!
@espiezuniga6802 7 жыл бұрын
Best workouts ever! I haven't been able to walk normal for like two weeks with your booty workouts!
@spiritisalive1 5 жыл бұрын
Thank you for putting the exercises in description box! Excited to do this workout!😘
@LRSL 7 жыл бұрын
I did your previous leg/booty workout last Saturday and I'm not even joking when I say I'm still recovering from it! That burn was intense!!
@louiserenshaw2881 7 жыл бұрын
Ahh I get so excited when you upload! You're killing it gal 🍑🍑🍑
@WhitneySimmons 7 жыл бұрын
MY GIRL. Thank you for watching!! ily xo
@annieloxton6467 7 жыл бұрын
Just wanted to say that you inspire me so much! Found you on Instagram about a month ago, and haven't looked back! You gave me the inspiration to up my fitness journey and reach my goals. I can already see a difference in my body and am excited for the future! You rock, girl 🍑🍑
@purplepentagram 7 жыл бұрын
I did one of your other leg workouts 2 days ago and my glutes are still feeling it today, I've done all ur routines this week chest, back, leg and shoulders.I was a sweaty mess after every each one lol. Love your videos!
@andreamachado6835 7 жыл бұрын
imma try it today !loving it thanks for sharing
@dzypcio4626 7 жыл бұрын
wow girl you have the best leg workouts ever! i'll definietly try them when i'm off my training program 😍
@kaailyntaylor 7 жыл бұрын
I love leg day.. just started going to the gym last week and LOVING leg days! Your videos and workouts are so helpful! ❤
@tinahbooful 7 жыл бұрын
Appreciate that you explain your form and list alternatives for different machines. Lifesaver for meeee. Thanks Whit!
@imaanturson7141 7 жыл бұрын
so awesome, will definitely do this routine on my next workout!!
@janellymedina1206 7 жыл бұрын
Can't wait to try this!!
@FZAVALA92 7 жыл бұрын
I'm sooo doing this tomorrow. I'm OBSESSED with your videos and Insta!
@loloseiteo5112 6 жыл бұрын
Love your videos so much, you helped me build confidence at the gym❤️❤️
@shakirasantiago7465 6 жыл бұрын
I love all of your workouts
@jessicamorgan3778 7 жыл бұрын
I was just about to look on your channel to put together my leg workout for later today and then I see this video, definitely doing this workout today!!!! Thanks girl :)
@christenkelly1322 7 жыл бұрын
Ahhh LOVE your top in the beginning! And you are just so amazing!
@Ltenz001 7 жыл бұрын
Loving all your videos , it's keeping variety with legs and booty workout thank you thank you!! I don't like going to the gym but your videos keep me focused and gives me goals!! ❤🙏🏼🙏🏼🙏🏼
@fitvegancatmama 7 жыл бұрын
I love that you don't do vlogs before your workouts. Ty for that. I hate watching a 20 minute video with only like 3 minutes of content I actually wanna see. Oh and I love your workouts 💖 I've gotten so many great ideas from you
@moniquekarijopawiro1607 5 жыл бұрын
Hey Whitney, I just started your videos about a week ago and I am sooooo hookedddddd, instantly. You are so funny and your workouts are amazing!!!! Keep it up girl, because you have another fan!
@miamonita01 7 жыл бұрын
Whitttttt I freaking love your videos, it burnnssss I'm sooo doing this tomorrow girl! Love you!!!
@jessicatrevino4312 7 жыл бұрын
Thanks for the Awesome Video! Can't wait to try out these moves!
@jennaslaughter1450 7 жыл бұрын
Hey Whit! I want to say thank you for all of your videos, you are my main inspiration! I was wondering what kind of methods you had for treating sore muscles!!
@sarahmorgan14 7 жыл бұрын
Great video, given me some ideas for the gym and at home!! Thanks! ❤️
@mayran8879 7 жыл бұрын
you are freaking adorable!!! I can't believe I didn't find you sooner! love your videos! keep up the good work!
@rishavandomselaar2576 7 жыл бұрын
Omg this workout is amazing, can't wait to try tomorrow
@user-tp7mg4dt6w 7 жыл бұрын
you're the best!! love watching your vids before i go workout~~~💗💗
@regretathunberg 7 жыл бұрын
Whitney, whenever I feel bored with my workouts I turn to your videos for inspiration. You are amazing! Xoxo
@amandisag 7 жыл бұрын
I'll be doing this today!! I quite enjoy these workouts😏 great videos
@monicacordova4658 6 жыл бұрын
Love the way your videos are set up!
@DeeDellimore 7 жыл бұрын
can't wait to try this out. did a combo of your home and gym booty workout today and my booty and legs are dying!!!
@karlaalcantara4312 7 жыл бұрын
Thanks for the workout Whitney! I will be trying it out tomorrow! :)
@vtecjenny13 7 жыл бұрын
love leg and booty workouts!!!
@sarahn651 7 жыл бұрын
LOVE YOU LEG VIDS, KEEP EM COMING
@maparl96 7 жыл бұрын
Love your videos, they are really helpful 😙
@tyanaruiz3046 6 жыл бұрын
Just did this workout today. One of my favorite workouts!! It was so good and I really had to push myself!! Thank you!!
@kristingarrett6591 7 жыл бұрын
Awesome vid Whitney! Can't wait to try it tomorrow on leg day. 🍑🍑🍑 oh and Claire is so funny.
@maribelc2767 7 жыл бұрын
thank you for all the million & ten leg/ booty workouts:)
@OhSoLimitless 7 жыл бұрын
great video as usual!
@caitlynnp9507 7 жыл бұрын
Keep 'em coming! Thank you!
@jasna1039 7 жыл бұрын
i always need new exercises for booty because i get bored with the same exercises haha thank you ! your videos are really good :)
@christinabalcer7223 7 жыл бұрын
YOUR SISTER AT THE END lol yesssss.
@mrstlovely 7 жыл бұрын
Swear i love you whitney!!!
@jennehh2604 7 жыл бұрын
up to another million and ten leg workout videos!
@kaelag7423 7 жыл бұрын
This motivates me so much 💪🏻💕
@spanishwithkerry 7 жыл бұрын
Hi Whitney! I recently found ur channel and I'm SO GLAD I DID. Health & fitness have always been in my life, but haven't done much weight training (I'm a dancer... we fear bulk and tight muscles!). Lately I walk into the gym like it's a playground, so many things to try!! thanks for the inspiration, i LOVE these workouts! :D
@xoxocathrine 7 жыл бұрын
Yay!! Love your videos!!
@racheldalmacion1092 7 жыл бұрын
thank you for showing the alternate machines in the beginning! that's awesome!
@jillianbuatti6727 7 жыл бұрын
I did one of your leg & booty workouts last night and I'm so sore today it even hurts to sit on the toilet 😭😭 loved the workout and will definitely do it again can't wait to see results 😏😏😏
@leahclarke9660 7 жыл бұрын
Leg and booty workouts are my fave!!💗
@OhHeyItsGabbie 5 жыл бұрын
You have changed so much ❤ You seemed so nervous talking & now it seems like 2 nature. I love your videos ❤❤❤
@shelbywatson1727 7 жыл бұрын
Yessssss!!! Can't wait to try this work out & get those booty gains! 💪🏼
@carolinajf6058 7 жыл бұрын
You are my favorite youtuber! Have been doing your workouts this week and woooooooooahhh do I feel it! #getfitwithwhit #teamwhit&navy
@LienahO 7 жыл бұрын
HI!!! do you make up your own workouts? if so how do you pick the right exercises and rep/set range to make it an effective one?? OKTHXLOVEYOUBYE
@ayakatze1 7 жыл бұрын
love your videos ! you are my everyday motivation ! :D
@daylenis123 7 жыл бұрын
You're so bubbly & fun! Love your attitude! Started following you everywhere & I follow your guides! Way more motivated to grow the booty now ❤️👌🏼
@sunvavachi 7 жыл бұрын
This was really good. I do a lot of these routines. I'm going to do this on Saturday and can't wait. I love that you do alternative exercises and not just the squat rack like all other women KZfaqrs do lately. We can grow shape our booties quite fine with all the exercises your showing. Your to the point and fun and I LOVE that. May your channel keep growing as you truly deserve it!!
@angiegross3920 7 жыл бұрын
I'm always so impressed by your videos 👏😊
@ashkaz5350 7 жыл бұрын
My knees were buckling after this workout. Keep up the good work Whit!!!
@ilianaortiz7048 7 жыл бұрын
this was killaaaaaaa! 💕😩👍🏼
@laceyadcock1240 7 жыл бұрын
Love this workout!! Thank you so much!!
@pennylane8038 7 жыл бұрын
Being funny must run in the family lol. You never fail to make me laugh. Anyway keep up the great work with the videos! They're always so helpful and informative and I love that you're intros are not overly long. Thanks for the awesome workouts!
@johannalivingston04 7 жыл бұрын
thank you sooo much for this I needed some more intense leg workouts
@LovingJourdan 7 жыл бұрын
ITs my fave too so keep them coming lol! Really love incorporating some new routines within my leg day so yaaay
@saratrev11 7 жыл бұрын
Love your workouts Whitney! I was getting so bored in my routine until I found you last week...so far I've done one of your leg workouts & a push workout and both were killer! You have an awesome attitude & seem so down to earth. Keep kickin butt girl 🍑💃🏼🍑💃🏼🍑💃🏼🍑💃🏼
@thebeautybabe18 7 жыл бұрын
Perfect timing!!! It's leg day😋❤️❤️❤️
@minatavera4886 7 жыл бұрын
You are pure motivation!!! I watch you right before i hit the gym.👍🏼👍🏼👍🏼👍🏼👍🏼
@miniturtle97 7 жыл бұрын
loooove your personality and your videos are amazing 😊
@WhitneySimmons 7 жыл бұрын
Ahh I can't thank you enough for watching, much love! xo
@moniponi07 7 жыл бұрын
I literally do all your workouts!! There the best :) just want to say thank you ! And please keep going !
@WhitneySimmons 7 жыл бұрын
I AM HONORED! I'm so glad you like them!!
@itscoach-grace 7 жыл бұрын
so glad I found your channel. so inspiring! and you're also hilarious lol
@neyc2281 7 жыл бұрын
Hi Whitney, I really love your channel!!!l Also, I am about to order the bands, and I was wondering if you can do a video where you can show us the different workouts, we can do by using the bands. Thank you :)
@maartje5704 6 жыл бұрын
Just did the workout holy moly 🔥
@emilyguinn8025 7 жыл бұрын
I know the struggle of your old gym not having AC. The gym I'm at right now doesn't have it either, but I DO feel like I get a MAJOR workout with that element added to the mix. Keep doing you girl, we'll get booty gains TOGETHAAAA 👏🏼👏🏼👏🏼
@martahansen1034 7 жыл бұрын
Been following you for 3 months! Such an inspiration, all of your video keep me motivated for my own goals💪🏼. Love from Faroe Islands 🍑🍑🍑🍑🍑
@Cry5talM3thod 7 жыл бұрын
Hi Whitney first off I love your channel and follow you on all platforms!!!!! You are seriously killin' it, you go girl!!!! I was wondering what shoes are your favorite for weight training? I love the Nike's you're wearing in this video :) Thank you for all that you do and for your positive attitude, you always brighten my day!
@racquelgonzales941 7 жыл бұрын
thanks so much I really like the added photos to help out if you don't have the right equipment🍑
@lf9847 7 жыл бұрын
Omg your commentary is amazing 😂🙌 love your videos Whitt ❤️
@nancysanchez4448 7 жыл бұрын
Totally going to do this Saturday! Girl you are Booty goals 🙌🏽 will set as my background for motivation!! Say hi to Navy🐶 didn't see him in this vid. Love you bunches xoxoxo
@alexandragarcia3088 7 жыл бұрын
Yey more videoooos!
@rawankaskas3130 5 жыл бұрын
Ok you’re hilarious love your workouts !!! Keep up the awesome videos ❤️
@AlexAlex-xs2hm 7 жыл бұрын
i adore your videos, just keep them coming! Gonna do this one tomorrow 💪👍
@WhitneySimmons 7 жыл бұрын
YES GET IT! Let me know how it goes :)
@lisadally2997 7 жыл бұрын
WOW Whit every woman in your family is Beautiful. While watching this video my booty was in pain & told me "nope girl we ain't doing that". Congrats on the number of subbies!
Whitney Simmons
Рет қаралды 413 М.