Why are Indian women FAT

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Күн бұрын

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Lights, camera, and an expanding concern! Why are Indian women tipping the scales more than men? In this video, we debunk myths, explore culture's role, and unveil the secrets behind those numbers. This video also sheds light on the harsh consequences that not many talk of. We rewind the scenes, interview the experts, and paint a picture beyond the scale with some interesting stories from three women to answer one important question "Why are Indian women fatter than men?"
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0:00 Intro
05:36 Causes 1) Medical
10:55 Causes 2) Lifestyle
16:07 Causes 3) Cultural
17:57 Consequences

Пікірлер: 5 900

@mohak_mangal 8 ай бұрын

Buy OZiva for Fitness (Protein & Herbs, Women) - bit.ly/45xlObP Amazon - amzn.to/3OYBQof Flipkart - bit.ly/45wp0Vc Nykaa - bit.ly/3qQqv1t #oziva #fatloss #ozivafit #hartarahsebetter

@Manirajpalsaw 8 ай бұрын

Bro boy fitt kaise rahe pls make a video ❤

@Manirajpalsaw 8 ай бұрын

Aapke topics aur research par Fida ho gaya 😮😮😮

@Manirajpalsaw 8 ай бұрын

Make a video on building conference ❤

@everything-in 8 ай бұрын

Enginer xplainer expose krne ki baad ab topic change kr liya ...ab kuch din ye acha topic banayga ...but propaganda toh karega pata hai ...

@joebanana8006 8 ай бұрын

Hello at 3.21 the representation is inaccurate @mohak. Muscle has 15% more density. In the clip it seems like it is over 100-150%.

@sohinixxxx 8 ай бұрын

You have missed one point that Indian mom Doesn't want to waste food so They eat leftovers for lunch or dinner.😅

@baljeetkumar730 8 ай бұрын

Very true

@dixadubey8081 8 ай бұрын

💯💯

@fivecardan 8 ай бұрын

Yes!

@mostlymysterious4814 8 ай бұрын

Yes 😆😂 . But my mother is not so strong by means of strength.

@RazorRamonMachismo 8 ай бұрын

@@mostlymysterious4814 how much does she bench ??I bench 100kgs for 2 bruh

@ananya_p.v 8 ай бұрын

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant! wisely said

@veerajain1500 8 ай бұрын

👌🏻👌🏻👌🏻👌🏻

@saundaryamaharana7974 8 ай бұрын

Nicest comment ❤

@GROOVwithme 8 ай бұрын

Women's anxiety and waistline is proportional to how society treats them. Patriarchal countries in Middle East, India, USA etc women are ill treated sending them into fat storing mode. Their role is reduced to kitchen where they eat food full day. They don't have a life beyond that. Food is their escape. Women in Europe, East Asia, Scandinavian countries are the thinnest but men of those societies are feminists and treat women well so that's why their women glow.

@RajeevRanjan-ge5ew 8 ай бұрын

Mooomoooos ....

@Blackberry578 8 ай бұрын

Well said

@platinumwings8779 2 ай бұрын

1. Eat less carbs (roti, chaawal) 2. Stop snacking - bread, fried everything .. 3. Don't add spoons of sugar in your tea , coffee. Just drink your tea man 3. Make everything less oily ; and stop using refined oil 4. Eat more proteins with less oil 5. Stay away from toxic families that won't let you work out

@saharkhan2024 Ай бұрын

Well the 5 one is difficult 🙄😐😐

@souqsayara7644 Ай бұрын

Rice has no gluten like wheat or flour so it's a better choice and adding veggies or cauliflower into rice can get you less carb Also, snacking is good but depends on what you are munching i prefer hummus with raw celery and carrots or any roasted nuts,

@MuhammadAjmal-rg6fy Ай бұрын

@@saharkhan2024😂😂😂bro

@junnaredd9912 21 күн бұрын

Last one is the hardest.

@Junelily89 17 күн бұрын

Can you stop demonising sugar unless you have diabetes. Body fat has nothing to do with sugar. Moderation is key even too much water, rice or roti an kill your body.

@animesvt1234 8 ай бұрын

Very important points that you missed that made me as a girl stop playing. I was a hyper active child, like i would climb, dance, run around And then puberty came and it changed my body I used to play a lot with my female friends and we used to play all kinds of running and jumping games, once we hit puberty, and started to develop women like bodies and I felt very shameful while running and jumping around and we all girls automatically stopped playing. During college playtime, boys would occupy the entire playing ground and us girls would had to sit or play badminton in a corner because if we run with our "developed bodies", men wouldn't stop staring. Once when I was 14, I went running to my mom on the street with joy because I was seeing her after a long time, my mom told me not to run as people would stare as I am now grown up and she wasn't wrong, because they do stare Even in anime, you would see young girls jumping and moving sexualised a LOT. And I wonder why women don't exercise 🤔 🙄 ( compared to other counties as he said in the video, we tend to gain weight fast, so above mentioned isn't just Indian women issue but worldwide one, it's that we gain weight faster thats why effects are seen more in us.)

@GuruPrasad-tb3qk 8 ай бұрын

Genuine , constructive and realistic comment and issue which we should address I expect these kind of comments than nonsense feminist and misogynistic comments

@Yashphysics 5 ай бұрын

To be Frank as a class 12 boy I want to share one incident which led me thinking about this. In class 11 only two girls used to play in our boys squad in basketball. One day one of my friend said that those two girls should stop playing with us as they have developed bodies so by mistake we may touch so we won't be able to play aggresively. Man I just got pissed off and said this doesnt make sense at all. Our society really needs to change

@silverlanterns 5 ай бұрын

I absolutely agree with you

@xx_yungbeener_xx 5 ай бұрын

and ALSO because women dont have as much muscle mass as men so like ??? we literally gain weight and fat MUCH faster than men do. i gained like 4-5kgs in the last year and i relate with what you said. i wanted to but couldn't play outside and stopped at the age of 12 because that's when i hit puberty :( i used to be ashamed of my body so much that i became a hikkikomori- like my aunts would try to console me saying stuff like you're a growing girl and its normal/that's because you're becoming a woman etc. sorry for the rant but yes, that's honestly one big issue and people overlook it just because they don't relate to us :/

@NewNew-cp7wn 5 ай бұрын

Wont lie ... men will never stop staring at you. And dont let this discourage you from working out. You are not doing anything wrong... you are not trying to thirst trap instead you are trying to stay in shape. Dont let people hinder your personal growth. There are things in this world which cant be changed or controlled. Dont let those factors obstacle your progress.

@MohitSharma-pu9pn 8 ай бұрын

Obesity is a big issue. Body shaming is bad but we cannot justify it under the guise of equity and diversity.

@padmabharali1306 8 ай бұрын

This statement made lizo upset 😆

@vp-lv6yk 8 ай бұрын

What can not be justified? Did u even saw the video?

@Aobix 8 ай бұрын

@@padmabharali1306what is lizo?

@CockySuSMounts 8 ай бұрын

@@Aobix lizo is not an object 😂 so correct question should be who is lizo and for that answer she is a singer who is physically obese,look in the google yourself

@MohitSharma-pu9pn 8 ай бұрын

@@vp-lv6yk I saw the whole video. I'm just writing in the context of western nation where obesity is being celebrated as if it's freedom.

@memebytes 8 ай бұрын

Mohak deserves our appreciation for these diverse topics 😅😅😅

@johnylee9896 8 ай бұрын

I am also agree this time.

@sanjaychauhan1116 8 ай бұрын

@@RohanKing 📢📢📢📢📢📢 He is following @Dhruv rathee model of spreading leftist political narrative where along with political videos they will talk about topic related to common problems and science .So that people agree or get influenced by them without questioning them .Its better fir short time but in the long run people will realise that they have been made fooled .If u want to spread left narrative then openly say it and do it ,like most of the right wing youtubers do but keeping Ur own audience in dark is not good .

@userkmk5471t 8 ай бұрын

😂😂❤

@Manirajpalsaw 8 ай бұрын

His Topics deserve salute 🫡

@Shiayy 8 ай бұрын

😂😂😂 my mom is fat🌚

@arunchandwaney449 6 ай бұрын

Less protein, more carbs Also protein is expensive (eggs, paneer, chicken, etc) so indian mothers eat less of it and save that for kids😢😢😢😢

@muslimcel4581 5 ай бұрын

its also the same in bangladesh.despite being muslims we are the most vegetarian country on earth per capita because protein especially red meat is very expensive here

@shardavajjhala5075 5 күн бұрын

Spot on. The same thing goes for fruits too.

@shivamiitian6020 5 ай бұрын

indian aunties arms >>>>>>> gym beast arms

@chesswithsagar 8 ай бұрын

I was 95 kg in July , 2019. Went for regular running and consumed more of protein than carbs, became vegan. I reached 77 kg mark in feb 2020. It is a great feeling. I don’t tired. Getting up from bed, running stairs are not energy consuming activities like before. I sleep less now, more productive, relaxed and calm in daily life. This June, I ran 10 km in 59 minutes.

@shreyasamanta3675 8 ай бұрын

Jen de t ki dad tell

@itsaadi6920 8 ай бұрын

@@shreyasamanta3675means mtlb

@ambadasghule1806 8 ай бұрын

Plz take sleep properly

@Uohhhh777 8 ай бұрын

How do I get weight wtf I'm 50kg and 30 yrs old

@Bbeeetruthful 8 ай бұрын

Your story is the same as my story but your running speed is still slow .. I need only 40 min to complete 10k non Stop ... work hard 💪

@saikiran8947 8 ай бұрын

Fun fact: I have six packs with lean muscle mass trust me my entire family calls me an undiagnosed diseased person I never commented about their looks certainly they ask me "Why is your facial structural bone visible and why your collar bone is visible eat everything and be healthy".

@souviksarkar.7219 8 ай бұрын

🤣🤣🤣🤣

@chiku7017 8 ай бұрын

I go to gym too ..and i can totally relate ...today my cousin asked if I'm sick😭

@FirstHuman01 8 ай бұрын

your family might be right

@Being__Ricky 8 ай бұрын

I too had achieved six packs during my college days. But people used to ask me if i am suffering from any disease!! This country is f'ed!

@CockySuSMounts 8 ай бұрын

@@yashkumar6701 🤣

@JyotiDeka1989 5 ай бұрын

In Spain, I used to eat a mostly protein rich diet and walk 3-4 kilometres every day. In a protein-rich diet, I ate chole mostly with avocado and veggies. It was so good. Sometimes, I used eggs or chicken in the mixture. But chole was like the most important part with no additional spices. Just chole, salt, pepper and Spanish paprika. And then, as I started eating this regularly, I found that my hunger pangs started disappearing and I started loving this diet a lot more.

@vikrantraina-jt4jc 5 ай бұрын

@JyotiDevka 1989 when you say chole you mean chickpea our something else

@JyotiDeka1989 5 ай бұрын

@@vikrantraina-jt4jc yeah our chole or chickpeas...

@tahirameena 3 ай бұрын

What’s the point of Spain ?

@nandanbhardwaj8464 2 ай бұрын

chick peas are staple in spain wthout bread or rice@@tahirameena

@sameenabanu6565 2 ай бұрын

Did you loose weight?

@vandana2410 3 ай бұрын

I am from south india. My weight was 49 kg at 26 years. Then i went to the usa and ate a lot of junk food, came back with 53 kg. I exercised and reduced it to like 50 kg. Then as i entered 30s my comfortable weight became 52 kg and i was in good shape. At 32 I became pregnant and by the end of pregnancy, I was 70 kg. Currently 3 months post delivery and i am 61 kg. Started getting back to my old routine calisthenics and cardio exercises. Also, eating only healthy food now that my pregnancy cravings have gone. My resolution is to get back to my old 52 kg weight with more muscles and less fat.

@avidanbhujbal27 2 ай бұрын

wait what isnt that just underweight

@oneyear9159 2 ай бұрын

@@avidanbhujbal27height matters

@primfrost4854 Ай бұрын

@@avidanbhujbal27 depends on the height. Indian women tend to be on the shorter side most of the time. The average height is 5 feet so it might balance it out

@avidanbhujbal27 Ай бұрын

@@primfrost4854 ohk but when i was in 6th girls in my class were 50kg normal

@SwastikaSarkar-jo3sk Ай бұрын

She was pregnant...wth bhai n if girls in ur class were 50...so how is 52 overweight? @@avidanbhujbal27

@newmoonjess 8 ай бұрын

As an Indian woman i can say we have less stress before marriage. After marriage even if the woman is working she is expected to do all the house work take care of husband kids and in laws too. Nobody helps the woman with house chores and if she decides to keep a maid for that then she is also shamed for it. So she never gets time to do anything for herself

@criscrosxxx 8 ай бұрын

You know how small is the percentage of working women?

@newmoonjess 8 ай бұрын

@@criscrosxxx so? My comment was on how marrying adds stress to a woman's life. Especially in laws act like entitled brats

@criscrosxxx 8 ай бұрын

@@newmoonjess small minority of city women vs majority of rural . You wrote as if it implies to general indian women which is not true

@cryptoboi9584 8 ай бұрын

Well . Husbands help their wives now. But chose your partner wisely. Keeping aside his materialistic backgrounds.

@newmoonjess 7 ай бұрын

@@criscrosxxx men shouldn't speak about women's issues if they don't know about it. Btw the fact stated above is true in Indian families of all status

@withamberarya 8 ай бұрын

We as indian glamorize obesity by saying "khate pite Ghar ka hai". This lead to metabolism syndrome at very young age , most of them doesn't even know that they are suffering coz they don't go for lipid test.

@preetiraut7700 8 ай бұрын

Body shaming hoti hai hai glamorize nahi.

@shakshirawat2080 8 ай бұрын

We don't glamorize it but yeah people don't care about why the other person is fat or obese for sure. Most people presume that obesity is due to the fact that they are eating a lot but it's not always food. Some medical conditions do make your metabolism slow or make you obese, but who cares?? We just want to make fun of others, even educated people do such things so.....🤷

@zipvarse 8 ай бұрын

@@shakshirawat2080 You really exposed the real personality of those brats who loves to make fun of other people pretending they know or they care without understanding their actual issue?! 🤣, but I believe the person who is actually suffering from this knows much more better then any other stranger whether to take care of his or her health or not?!

@azhaankhan7000 8 ай бұрын

💯💯💯💯

@kn-ee5iq 8 ай бұрын

Lol only loved ones say such things. Rest only make fun.

@sensiblemodeliving 5 ай бұрын

I am a South Indian with Hypothyroidism and PCOS. And I have 4 cousins who have the same and as a result, all of us are obese or have been until we really made some lifestyle changes like you suggested. These metabolic diseases are chronic and should not be ignored. Thank you so much for discussing about these medical issues. All the best to all Hypothyroid and PCOS sisters dealing with these health issues. Keep fighting!

@sweetlemon2546 5 ай бұрын

HEY, WHAT IS SOUTH INDIA IS IT A NEW COUNTRY

@sheethalrao315 5 ай бұрын

@@sweetlemon2546 it's Southern part of India ..not any new country

@nomadsiv 5 ай бұрын

Thank you, thank you, thank you! Usually when you search online on this topic, you usually find all kinds of statistics about US, AUS, UK, but so far this is the first I have come across focusing on the particular problems of Indian women. You mention adding more protein, it might be good to mention fibre also, which plays a big role in blood sugar regulation. Thanks again! 😊

@Praveencapri 8 ай бұрын

This is an eye-opener for those who think women's fattiness is solely attributed to their food-eating choices and habits. Most men (including me), subconsciously (no matter how many biological issues - hormonal balance and thyroid, etc.) you hear of these things. Despite all of this, your mind goes one point - 'women eating food.' I feel so sorry for my wife- when she says you eat a lot but you still look thin, but when I eat even a little, I do walking, doing household work...still, I remain fat. Women's body is different - I get it, added there is medical confusion, adulterated food (milk, oil etc) surrounded by so many issues. Right video in current times.

@main_stream_media_is_a_joke 7 ай бұрын

Getting into shape and remaining like that is a LIFE LONG project......not something that you do for just a few weeks/months and go back to your previous lifestyle. People are ready to work 12+ hours to climb the corporate ladder BUT don't seem to give a fuck about how they look....both from an attraction as well as health pov. Just walking and house work does not work.....as can be seen by almost everyone who spouts this nonsense. Spending 1+ hour EVERY DAY of the week in regular disciplined excercise that includes free body weight, dumbbells and cardio for AT LEAST 2 years will give you the desired results.....just like working hard in office for a couple of years gives you the desired results there. There are no shortcuts and housework will not give you the results that you are expecting.

@VarunTomee-kr6nf 7 ай бұрын

Wrong most middle class women have maid to do work that's why they got fat whereas man has too work day night to provide for family.

@prakharverma5578 7 ай бұрын

Bhaiyya meli to anthe thul dyi bhaiyya

@samisha8205 7 ай бұрын

@@VarunTomee-kr6nfWorking in office buildings, attending meetings is physical work now?

@VarunTomee-kr6nf 7 ай бұрын

@@samisha8205 so

@dipalidewangan1484 8 ай бұрын

I have both PCOD and hypothyroid which is a deadly combo. You can't even imagine how hard it is to lose weight. Edit: I have this problem from my school days and yes,I have consulted many doctors ( ayurvedic, allopathy and homeopathy) and I have eaten so much medicine that now I hate medicine. I have done exercise in the past and lost some weight. But it is too hard to maintain it. And I am preparing for competitive exams so I can't give too much time on workouts. I cannot do HIIT workouts because I feel my body is not ready for high intensity and high pace workout. I generally eat home cooked meals 3 times a day. I don't eat outside very often. To be honest I feel annoyed sometimes due to my weight. Yup, but I am trying my best to keep myself moving. Because this is the only thing I can do. I recently started a workout program from Chloe. So I can work on my strength 💪. Girls who have the Pcos and thyroid, keep fighting. Thanks for understanding the pain and for suggestions. 😄

@ayushimishra1912 8 ай бұрын

Sister please take care

@ashwatimenon5481 8 ай бұрын

Plugging in the disasters of post-pregnancy hormonal imbalance and nightmarish menopause 😮‍💨

@Gdkdoiehw 8 ай бұрын

exactly i have PCOD and that's why even if i do excerise and dieting still it's not affecting my body, i even took 3-4 treatments for my POCD but still...

@sheikhbatman6659 8 ай бұрын

Here it's the opposite..... Me yha weight gain nhi kr pa rha hu !!

@Meraakhi 8 ай бұрын

It's the same for me as well... But in my case, if I start to loose weight I'll loose too much and if gain I do gain an extreme amount.

@ManashiDas20 7 ай бұрын

And here I am dying to gain weight.....

@shahidkococaccount3853 Ай бұрын

Me too😂

@kuruma8042 25 күн бұрын

Same here🥲

@no-name-hu 21 күн бұрын

Us bro ☹️

@shardavajjhala5075 5 күн бұрын

Lucky you. :(

@ManashiDas20 3 күн бұрын

@@shardavajjhala5075 no di am not lucky.... People around me always keep commenting that you don't eat or what?? Are you sick?? It hurts

@Subhangini.k1730 6 күн бұрын

Very nice research done. It's actually good to see a men talking and acknowledging these points. Keep up the good work 👍👍👍👍

@user-ub4fl9yl6u 8 ай бұрын

Bro you omitted some very important facts: 1) Women/girls don't get enough access to play freely in the ground, just like boys are privileged. That's why we need reservation because whatever is not reserved for girls, men just assume those to be reserved for us. Few years back I read an article about some teen girls cannot practice football because boys just occupying the whole ground. Girls can not even go outside just to roam around, cycle, swim etc just like boys. The main reasons are men occupying them(as they don't have to do much work at home), getting stared, teased, raped, molested in public places and many more. 2) It's NEVER like urban women work less,rather the case is totally opposite, they cannot have enough time for themselves. While men take time for themselves simply ignoring their duties, women cannot( or better say they do not). 3) The point where you said 'if they don't get enough time to exercise, they should not get time to eat junk food'. So let me correct you, exercises should be regular, parties are once in a while. Everyone needs to get some recreation, so these are not comparable. 4) So many women don't get sufficient nutritious food, due to parental favoritism towards the male kid. P.S- it is not your place to cry about 'not all men' etc etc, if you want to prove yourselves, just prove in real life(in case anyone thinking about replying). Because facts are facts, I don't care how truths make you feel.

@animestudent3885 8 ай бұрын

I don't think he ever thought about that after making this video

@nedd15 8 ай бұрын

True..a woman is taking care of her home,job,babies keeping herself at last.Most women are either underweight or overweight due to imbalance in life.Most successful independent women with no strings attached are fit as they are lucky enough to have time and money to take proper care of themselves

@seemasone7061 8 ай бұрын

I totally agree with you

@chaz-e 8 ай бұрын

Your last point is cringe worthy.

@user-bw8yn3zr1s 8 ай бұрын

@@chaz-e but it's true. I saw how my aunt favors her male kid over the female one.

@anonnakamrul004 8 ай бұрын

Friends and relatives used to taunt me for my overweight. I weighed 98 kg in 2021. Now my weight is 74 kg. I have cut down all sugar and processed foods from my diet. Now I can put on my favourite dresses, wear sarees frequently and surprisingly I feel myself so beautiful which I never felt before.

@mera-pyar-mere-maabaap 8 ай бұрын

Great work sister...❤

@Shubham-et8qk 8 ай бұрын

Agar apne liye Kiya toh bahut badhiya aur agar rishtedaro ya dosto ko khush krne ke liye kiya hai toh wo log toh naa tab saghe the naa ab koi na koi mauka dhund hi lenge taunt maarne ka fir se 😴

@anonnakamrul004 8 ай бұрын

@@Shubham-et8qk Actually I had unwanted facial hair problem due to overweight. It was necessary for me to lose weight so that I could start my laser sessions. So yeah, I did it for myself. You are right though. Relatives just need a spicy topic to taunt others. You know what, some of them are now saying, "Why are you losing so much weight? You will look skinny...bla bla bla."😂 But now I have acknowledged my well being.

@Lily137_ 8 ай бұрын

Sabse bada Rog kya kahenge log

@wreck_floyd2439 3 ай бұрын

That's the spirit. Good work.

@priyans7468 7 ай бұрын

I'm a student of class 11th and I can conform one reason for this that is I have seen and felt that boys are always forward for any sports activity where as girls are not encouraged to do that. In my school from my primary school time, teachers didn't encourage girls to play football,cricket,kabbade,basketball etc games rather than that they told us to sit in the shade of a tree and to play something which can be played while sitting. I really hate this mindset of teachers and who ever has this mindset. Me and my friends always want to play volleyball,football and we also took permission from teachers but then what comes is the boys of our class they always rule on the ground and on volleyball and net as well.

@dr.drishti 5 ай бұрын

Beautiful video! I agree with most points but what I have noticed in people/patients/my clients who have successfully lost and maintained their weight loss is that they do not think they are the victims of all the issues like PCOD, hypothyroidism and anxiety/depression. Even if they suffer from those conditions, they never give up. They take control of their lifestyles by changing their environment to make healthier options more feasible. They make small changes for life. They put time into studying about nutrition. They do not see food as carbs, fats and proteins but as naturally occurring food or manufactured food like substances. They know about calorie density. They know about a healthy balanced diet full of whole starches, vegetables, fruits and protein sources. They eat their favourite foods but they either control their portions or make it themselves or find better alternatives that they can stick to for life. They manage their anxiety and depression but many of my clients have told me they feel better mentally just cause they lost weight. They focus on things that help them have their backup of willpower. Most importantly, they make the process easy. They don't blame themselves nor the diseases and strive to do better everyday.

@gunjansingh6310 8 ай бұрын

I had PCOD in past. My weight was around 78kg and to be very honest I hated myself looking in the mirror. I consulted many doctors, tried numerous remedies but nothing worked out for me. After that I staeted consuming Apple sider vineger in the morning, 15 minutes regular exercise, 3km daily morning walk, left unhealthy steeet food. Now I have cured myself from PCOD and my weight is 55kg and the graph is still going up.

@HaiKuchhNaam 8 ай бұрын

Wow so happy for you!

@hamsadhvani95 8 ай бұрын

Sp good to hear that. Congratulations mam

@anjalishah2925 8 ай бұрын

That's a crazy improvement! Congratulations dear.

@knight794 8 ай бұрын

Apple cider vinegar did nothing. Exercise and diet is all that did everything. Good for you

@gunjansingh6310 8 ай бұрын

@@anjalishah2925Honestly It was not easy in the beginning but later it became a part of my daily life now I feel lazy if I skip a day without doing workout and running

@daisyfairy448 8 ай бұрын

I knew that Mohak was going to make this type of video soon after the community post 😅, KEEP WORKING OUT MOHAK . But jokes aside this problem of obesity is very serious in india and we should definitely do something about it .

@jayeshtaneja9260 8 ай бұрын

Laappu sa mohak

@abhinashpalai6600 8 ай бұрын

@@_WhoAmI. Don't ask important questions. Nobody is answering them. Behind every working woman there are multiple maids, including her own mother at times.

@mohityadav1966 8 ай бұрын

@@abhinashpalai6600where is the joke still finding

@motherisape 8 ай бұрын

Me bhi sochta tha aurat moti kyu hoti hai

@motherisape 8 ай бұрын

@@realShikha885 chi ghatiya castist soch

@PaulAllen6304 7 ай бұрын

We should also talk about body frames and evolution. Indians generally tend to have a shorter body frame compared to Europeans or Africans, with skinnier bone structure. Most Indians fall into the phenotype of "Gracile Indid"(typical light-boned individuals). This implies, we as Indians hold significantly less amount of muscle-mass naturally compared to Westerners. So, the %age of fat gain is higher in us. Also, I read somewhere, since Indians have suffered so many famines, we have developed some genetic strategy to store fat around abdomen over millenias. And may be since women bear children, they store more of this fat which ensured better survival of babies during famines.

@siddhantjain1563 Ай бұрын

Kudos Mohak, You are doing a great job by bringing more awareness to topics like these. I think the overall mentality of over achivement and materialism has been one of the leading causes for this problem, priortizing health and sleep should be no. 1 goal in one's life, everyt other thing can pushed not but not health and sleep.

@lgr28 8 ай бұрын

As a girl who grew up obese and suddenly lost a lot of weight as soon as I left highschool the worst thing about our culture is that you're not only made fun of for your weight but also for your efforts to get into shape. When I was growing up in the early 2010s in South India, our movies and shows always had a stereotypical slightly obese woman or a skinny girl always on a diet or a weight loss regiment with other characters making fun of them. I've found that this trend has slowed down a bit but I personally felt victimized by it when I was a teenager because I was always trying to lose weight and people made fun of my efforts. I probably would've also developed an ED if it weren't for my parents who were in the medical field themselves and took care of my diet. Turns out a majority of the issues I had with weight were hormonal and I lost weight as soon as my hormones calmed down in my late teens.

@Blackberry578 8 ай бұрын

Ikr they make comments like "You and weightloss??Go look your face in the mirror"

@unknownperse 8 ай бұрын

@@_Suraj_SS because face isn't a factor for weight loss? Simple oops story I forgot I am talking to typical bully who think being disrespectful and demotivating someone who is trying to better is coolness

@unknownperse 8 ай бұрын

@@_Suraj_SS no you are wrong, demotivating someone who is actually trying to be healthy is uselsss

@unknownperse 8 ай бұрын

@@_Suraj_SS so what's your suggestion sir? Saying someone oh stay unhealthy why you are trying to be healthy Rest in peace logic No teacher in normal condition will say oh look at your marks you can never get better Untill they are dickheads

@priyanshsharma1744 8 ай бұрын

"ED" usually refers to Erectile Dysfunction 💀💀

@sshovelyjoe 8 ай бұрын

Problem in India is lack of safe gyms for women and education about strength training. Women are usually told to do yoga or aerobics dance classes but these will not help them build muscles and gain strength which is vital for improving metabolism and overall health.

@YoursTAngel 7 ай бұрын

Who told you Yoga doesn't build strength or muscles?? Yoga isn't just kapal bhati & anulom vilom. It doesn't only build strength, but improves muscle mobility & flexibility too which a lot of gym guys lack nowadays. Yoga & aerobics is actually a good combo. When you start exercising your mindset also changes. These women can add a lil' weight training later if they want.

@VarunTomee-kr6nf 7 ай бұрын

Going to gym 😂😂😂 what will happen

@breakfastonuranus 6 ай бұрын

You're so misinformed about yoga

@52sreshtasamanvitha15 6 ай бұрын

Omg so true. My own father makes me feel guilty for lifting weights telling me I'm behaving in masculine way. He tells me that girls should be soft and do soft exercises like yoga, dance and all BS. He has the audacity to tell me all his stupid ideas despite me completing my mbbs recently. Well thanks to me being doc and also all the awareness because of longevity research I will never change my mind about going to gym or lifting weights.

@xx_yungbeener_xx 5 ай бұрын

@@52sreshtasamanvitha15SAMEE!!! my mom shames me for lifting weights but like i have the good muscle genetics from my dad and I'm gonna be stronger, who cares if my "body looks feminine" when my health is crumbling inside??!

@Matty19 6 ай бұрын

Also important to portion control and to include 'lots' of non-starchy vegetables (fibre) , which helps in slow absorption of carbs (thus reduced insulin spike/fat storage)

@mridulak1166 3 ай бұрын

Finally...FANTASTIC VIDEO with lots of Useful information!! Keep it up.

@saloni379 8 ай бұрын

Many people hate working out activities of young girls This also lead to their poor health And society rules expectations from Bahu is too much and it also leads to poor health Health should be top priority Edit : those who are talking iPhone and stuffs , so please come in real world and see situations of tier 2 or 3 Cities and ofcourse I have no issues but I have seen other people suffering.

@abhinashpalai6600 8 ай бұрын

Lol such excuses. If you can spend 1 lakh on the new iPhone you can buy your own treadmill to run in your own house. Society isn't holding you back from working out. Young women can play sports and cycle to their schools.

@zipvarse 8 ай бұрын

So true

@gzzhytihubgithabibhub 8 ай бұрын

@@abhinashpalai6600 Nowadays women have false perception towards their in laws they always blame that because of in law's patriarchal beliefs she's unable to do workout outside her home so who resists them to do workout inside their home no one stops them to do workout in terrace with fresh breathable air.

@abhinashpalai6600 8 ай бұрын

@@gzzhytihubgithabibhub yeah dude, most women won't marry if there is no readymade maid in the house. Even though they are willingly not doing any external job. In fact most women stop taking care of their bodies after marriage, because they have landed the man and don't feel the competition. This also happens to men when they are in long term relationships, they become addicted to comfort zone.

@MuskanSingh-kw7ux15 8 ай бұрын

@@abhinashpalai6600 Can you buy time to spend on the treadmill? Can you provide safety so that when someone cycle no one around them says that girls should not roam outside? Can you change the attitude of PT teachers? Can you change the pressure of fulfilling the societal gender norms? Can you change sexist and sexualising attitude of boys? I agree that a lot of women give unnecessary excuses but there are ladies who genuinely face these issues. Don't disregard them completely.

@rishavraj5919 8 ай бұрын

Hitting gym since 2 years It boosts my confidence Now i feel so happy with my body structure

@kdjoshi726 8 ай бұрын

I am thinking of hitting the gym too as I've been doing Yoga & Suryanamaskar for last 5 years tho I did took a year of gap thanks to covid (they had online batches but I refused to take admission since I don't have much space in my house. Neither the environment of my house is good). I mainly need toned thighs & arms, also wanna reduce some belly fat. My BMI is healthy but lately I've been getting painful cramps. I hope gym doesn't ruin my menstrual cycle

@Blackberry578 8 ай бұрын

Not gym but I workout on my own and it gives me confidence and good mental health

@user-ob1wj4em9j 4 ай бұрын

Eye-opening and thought provoking. Also, very informative

@zeroth-zm9kc 5 ай бұрын

I was curious about this topic for years and you gave a better insight.

@sumeenair 8 ай бұрын

Such a needed topic! Also one of the observations I have seen is eating dinner way late . I keep asking my parents and relatives to have a clean eating with dinner before sunset, exercising regularly and intake of more protein. I get badly judged and mocked always for saying this 😳..

@jameocalet9334 8 ай бұрын

Yes this is absolutely true.

@namu4380 8 ай бұрын

They would die out laughing if they see us . I live in a village . We always complete our dinner by 7 . Some families here even have their dinner by 6 and go to bed and wake up at 3 in the morning. My family is kinda lazy compared to them .🙂

@srilakshmidevanathan8334 8 ай бұрын

That is highly beneficial habit

@the_spider_lily911 8 ай бұрын

Ikr! But its a good thing you trying to convince them. Keep trying, slowly they will understand.

@cryptoboi9584 8 ай бұрын

Your name sounds you from kerela. But my friend from kerela says most families eat early dinner🤔

@rnair4u 8 ай бұрын

As a woman, here are my two cents. Stress contributes a lot to weight gain among women. Especially among working Indian women of my generation (mid 20s to 30s). That also indirectly leads to binge eating, sleeping late and a general lack of motivation to do any physical activity thereby leading to PCOD which further worsens the aforementioned problems. It’s like a vicious cycle you can’t break or need tons of motivation and self discipline to break out of. In my office, I have generally noticed women getting fatter the more they age as compared to the men of their generation. That coupled with pregnancy and single handedly having to take care of their families since their husbands (most of the time) are too lazy to, leaves little time for them to do any self care. If you want the women in your lives to be fit and healthy, help them. Help them with some of the chores around the house so they have time to go for that walk or go to the gym. Motivate them, talk to them about how they look so much better when they are fit and healthy. Most menfolk are least bothered if their wives/mothers/sisters are happy and healthy and instead start comparing them with other women and mock them for being lazy. How about they try to understand the actual cause behind their obesity and ‘laziness’ and help them? Edit: I can see I have triggered a lot of people in the comments section. Most of them Gen Z (with a few older gen sprinkled here and there). Not that I give a shit. But looks only last so long. At some point y’all need to accept yourselves the way you are and while I totally support following a healthy lifestyle, the current youth’s obsession with perfect bodies is reaching unhealthy levels.

@RameshM-tl9tq 8 ай бұрын

Can't agree more! True story in many households

@rnair4u 8 ай бұрын

@thezoldics7648you speak for those who can afford a maid and a cook. Even then, the entire weight of running the household, looking after the kids and elderly parents rests on the women. Also, the cook and maid are not robots, managing them also is a task which I don’t expect a privileged manchild like you to understand. I’m not even going to get started on how women’s bodies and their entire biological and psychological makeup differs from those of men seeing you still seemed to have learnt nothing from the video posted by OP. I do pity the women in your lives though.

@rnair4u 8 ай бұрын

@thezoldics7648 I already explained about stress eating being quite prevalent among women. And it’s not just women, men eat out a lot too and post photos of the same as well. Or are you just projecting your issues/experiences here?

@kitty-ef4ew 8 ай бұрын

Why the heck your blaming men huh???

@cryptoboi9584 8 ай бұрын

Dont blame men please. They are the most suffering from mental problems these days. Check reports. Problems like yours is very minimal not majority of the urban wives facing those issues🙄..

@nishthavyas9474 3 ай бұрын

Loved the content ! It helped a lot, Thanks You so much !

@thepatelperspective 5 ай бұрын

Great video with motivational messag! We need more KZfaqrs like these 🔥🔥🔥🔥

@desiguy55 8 ай бұрын

decades ago rich foods, fried foods, and sweets were luxuries to be eaten on special occasions or rarely, nowadays in all developed and developing nations, they are every day items. plus you add in all labor saving appliances , plus rich foods being delivered to homes. this all adds to the overweight problem.

@codewithrohit839 8 ай бұрын

Sahi khaha bhai hamare pass paise hi nahi hai isliye hum healthy hai😂

@THETRIVIALTHINGS 8 ай бұрын

If it's a lack of proper eating habit, and lack of protein, then a protein rich food is what's needed, not a supplement.

@deepakbisht4957 8 ай бұрын

It's more like supplements are used to fulfill your daily protein intake but you shouldn't be completely dependent on supplements for your daily protein or clean calories goal. Eat proper food but if you missed a meal or you are in a hurry then in those cases fulfill those daily needs with supplements...

@danielCraig141 8 ай бұрын

Yup but Indians don’t consume beef or pork .

@THETRIVIALTHINGS 8 ай бұрын

@@deepakbisht4957 Yeah. Correct. But many use them as "food".

@THETRIVIALTHINGS 8 ай бұрын

@@danielCraig141Yeah. Hence the problem. india has yet to break free from its religious bonds.

@kdjoshi726 8 ай бұрын

@@danielCraig141Beef & pork only don't have to be the meats. In fact, red meat should only be eaten in small quantities. If anything, I think seafood is the best option for us for protein.

@kaleemshah2008 2 ай бұрын

This video is very well made sir. So informative and well researched and well presented. Thank you.

@priyamondal891 Ай бұрын

Very informative and eye opening video 🎉🎉🎉🎉thx ❤❤❤bro

@aleenaprasannan2146 8 ай бұрын

Not just glorification of fatness is a culture in our society, but the bullying, criticism, blatant shaming and mocking that we look like a kid for being thin, is very gravely normalized as 'careing' in our society when they force and guilt trip people into overeating. I have lot count of how many times people have dumped more servings of rice into my plate without asking me or even after I say no, and on top of that make sassy comments if I'm dieting and guilt tripping me into eating it. Almost all of us are bought up with strict principle to never waste even a single grain of rice and it's extremely difficult to waste food when they dump it on our plate, especially in someone else's home. I remember, that I used to force myself to eat more holding back the gagging, when I was younger. I still end up unconsciously doing it in some visits, but now the gag is like snap to reality and have learnt to stop there and feel no remorse to just get up. Another big issue is, shaming of women moving around as 'immoral' by sexualizing their bodies. Girls hesitate to even give a good chase to catch up to a bus. PT classes disappear in Highschool as soon as most girls enter puberty, which is exactly where the whole issue begin. We culturally osctracize women from physical activities as soon as they get their puberty and then push them into either kitchen or books. I'm wondering if there is a similar skewed prevalence of shortsightedness in girls as well, because of this, since it has been shown that the epidemic of myopia was related to kids having less time outside away from closer books and screens.

@doncorleone3901 8 ай бұрын

What a fantastic deep thinker you are. It would be great to have you as a friend in real life

@abhinashpalai6600 8 ай бұрын

Lol, everyone is responsible for a woman's problems except her.

@sunny123k 8 ай бұрын

The hypocrisy of the patriarchal Indian society is astounding. Insecure boys getting agitated in the comments as women narrate their ordeal arising out of the misogynistic societal setup.

@2HN. 8 ай бұрын

@@doncorleone3901 upsc essay. not irl

@lolong5976 8 ай бұрын

@@abhinashpalai6600 she is right tho. It's basic biology and science. Women tend to store fat more in their hip area. And it's illogically normalised in the society that after giving birth, women gain weight. While it doesn't have to that way. Since human body is adaptable and after delivery, a woman can get her body back without getting fat. Another obvious reason is women working in the household. Cause major duties like cooking, washing utensils and clothes was mostly done in sitting position. The more you compress your spine the more fat is stored in abdominal region. Literally the same logic why men working a corporate job or any job that requires sitting all day get that big belly. Especially after 35 years of age. Since metabolism naturally goes down and sitting whole day accumulates all the fat in abdomen. Hence men and women in today's time are both aging gracefully cause going to gym, having physical activity and taking care of health is getting promoted. While the men and women who drink, sleep around or any other bad habits look trash even today. Women age like milk is just a myth cause they were never told or made aware to take care of their health. Cause marrying and having kids as the only life purpose they were conditioned too. It's funny there are so many videos about male issues on this channel and nobody victim blames them when they share their problem. But whenever a woman or girl shares their side y'all first response is always to dismiss them and victim blame them. And then y'all cry about nobody cares about men. Kinda hypocritical, isn't it abhinash??

@vivekvinayak7121 8 ай бұрын

I think we Indians use the highest amount of oil in various domestic and market foods in various methods( like talna, fry, roast, etc) as a part of our normal food culture. On other hand using refined oil and palm oil as well in in such a big quantity is not less than tasty poison on regular basis.

@happysoullll8 8 ай бұрын

Exactly! !

@deepakbisht4957 8 ай бұрын

Lol not really! Look at the US. How much greasy food they use and consume. I'm not saying we are doing great. We should definitely improve our eating habits but we are not the worst...

@shreyassharma8277 8 ай бұрын

@@deepakbisht4957 and US has the biggest obesity problem in the world

@addyyeah 8 ай бұрын

No bro in rural areas and in small towns oil consumption is very less it mostly exists in big urban areas

@vivekjoshi7257 8 ай бұрын

Oil is not the problem bro, easy carbs and sugars are. Stop eating Sugars, maida etc and you will lose weight.

@_Feistybun 6 ай бұрын

Literally the best educational video. Thank you.😊

@Bluemoon_57 2 ай бұрын

Great video. You covered almost all aspects related to obesity which is a very complex trait.

@doremon9725 8 ай бұрын

From my experience I can sum up this following points:- 1. Me being a woman when I am trying to follow a diet then when I visit someone's house they insist you have their extra oily food because they made for you or otherwise you are a bad women who doesn't respect them 2. Hormones , yes hormones in women are really evil . 3. After having babies women give up taking care of themselves. And many more ...hope MOHAK see this comment.

@amacademics6792 8 ай бұрын

The question is hormones are the same since ages but obesity is a recent trend. So what has changed in last few decades?

@snehajagajith6409 8 ай бұрын

It's not giving up on taking care of themselves, illiterate! It will become very hard for women to lose all the weight that they gained from pregnancy. Very hard means very hard. Appreciate women for bearing the pain to bring new life instead of judging them by saying they give up taking care of themselves.

@snehajagajith6409 8 ай бұрын

@@amacademics6792Not really. You need to study science. Women have more estrogen which can cause weight gain.

@whitedandelion2233 8 ай бұрын

@@amacademics6792not much educated about this topic but I think it's supposed to Indians favouring the western culture including their food cuisine, hygiene and diet earlier ayurveda had a great impact which is now less considered, also people are more consumed in their work especially ones with 9/5 jobs

@minholic2390 8 ай бұрын

@@amacademics6792did you skipped school

@kyipasbeautyminati4172 8 ай бұрын

You forgot harmones dear.....after a child birth a woman is not the same....

@saptarshiboral576 7 ай бұрын

You know Mohak this is why we love watching you..... everytime you bring forward unconventional but important topics forward.

@RealTalkWithSSG 8 ай бұрын

Superb video as always! I wanted to add further: Barring those that gain weight due to medical issues that caused the gain and not vice versa. The average women in India doesn’t play high energy sports, our idea of sports is PT classes every week in school where they made you play Kho Kho. Once you’re in college, all the activities stop completely. Women naturally retain more body fat as a protection mechanism to the reproductive organs as they gestate a foetus. Add to that, India, especially the states you’ve mentioned, has a very carbohydrate and fat rich but protein deficient diet. Add the last 10 years, fast food joints like McDonald’s, kfc has become very popular, deep fried foods which further add to all this. Plus a lot of restaurant food, which has far easier access thanks to Swiggy and zomato, has food cooked in heavily saturated fats like vanaspati and butter. Since Indians went through a period of massive famine and malnutrition, our bodies hold on to fat more, as a reserve. Most women find it impossible to go back to previous weight prior their middle age and pregnancy. Indians are skinny fat. Foreign counterparts tend to store fat all through their body, while the sedentary Indian physique is thin dangly arms, weak legs and a potato body, which is a result of low muscle mass, because of low protein intake. Add to all of the above, there has been a huge rise of alcohol consumption and smoking, which is like adding fuel to this fire. The fast food industry and convenience, leading to addiction, is the cause. Plus it doesn’t help that skinny shaming has been a thing in kids. Chubby kids are seen as sweet and more likeable.

@JuneKafaltiya 8 ай бұрын

I really agree with most lf your points, this should be spread more

@AyuwushSharma 8 ай бұрын

Stop justifying obesity

@JustMe54328 8 ай бұрын

For women it’s harder to lose weight, so prevention is better than cure. Even with exercise our metabolism is slower. The best way to keep cravings away are to eat dense nutritious food that digest slowly such as Ragi, bajra, horse gram, moth bean. We just eat too many simple carbs - get the calories too soon- get hunger pangs and cravings for junk and then eat more calories. Cooking the native cuisine can be a life-saving skill

@crimsonmatter 8 ай бұрын

@@JustMe54328why is it harder for women to lose weight

@ShivamGupta-wf5ni 8 ай бұрын

Excellent Point.

@believeinurself101 8 ай бұрын

make video on Racism in India how students are suffering

@venkatammakutti5141 4 ай бұрын

this video is eye opener to me im recently 26 yrs old..im basically from healthy genetical family only , but due to depression and lots of stress i have gained so much weight now im 92 kgs.. earlier i used to be fit at 73 kg only mine muscle mass is more..buut now due to lot of stress and under confidence i faced lot of issues..but this video gave me awareness that how much of impact is there on us especially women..women should have to be so carefull in emotional and physical conditions always

@scharank 5 ай бұрын

An insightful and educational video. Eating healthy diet, keeping in mind the protein intake is very important and exercising regularly is more important than strict diets, which are of no use and cant be consistent.

@aakashjanghel03 8 ай бұрын

I m from Chhattisgarh rural area . Obesity problem in my Village would be only 2 to 3 percent . Here every adult is highly physically active in agriculture work . Due to which chances of getting ill is low too. They usually get up 3 to 4 in the morning except 3 months in winter and after working almost whole day they go to sleep by 9 to 10 at night. There is no gender problem, man and woman work equally hard most importantly together.

@sameerdeep6593 8 ай бұрын

I am also from cg where are your from i mean from which district 😅

@addyyeah 8 ай бұрын

Same here in rural Bihar even in urban areas we consume very less proccesed food.

@user-zk4sj1he5t 8 ай бұрын

as a person from CG , very true !

@user-zk4sj1he5t 8 ай бұрын

yess man and woman work equally , but still women have to do field work + house work, hardly you will find a man doing housework and in CG alchoholism is very big issue due to which also many women are the major breadwinners in some families. In CG people are very motivated to let their women also be the breadwinner.

@aadarshgupta497 8 ай бұрын

Kaha se hain cg me

@Preetzle 8 ай бұрын

Mohak has no idea how amazing it feels when I can click on a video with confidence that this creator wont create absurd content or shame or bully people who are suffering rather he will talk about the solution. In fact some of his audience is also very mature. This seems like a safe space unlike Instagram comments.

@rog5asus416 8 ай бұрын

If your emotions are controlled by someone else, the problem is you and not other people

@pinkmanmemesangh 8 ай бұрын

Are you also suffering from pcos ?

@Preetzle 8 ай бұрын

@@rog5asus416 It was just a compliment to Mohak and his content. You don't need to take it out of context and talk about my emotions. Chill

@animestudent3885 8 ай бұрын

@@rog5asus416 If someone is being toxic and it bothers other people, then how can it be their problem just because someone is being toxic indirectly or directly to them. Your comment has no relevance to what the comment above is conveying.

@rog5asus416 8 ай бұрын

@@animestudent3885 Like I said, if someone is being toxic, you're the one who is feeling the toxicity. Feelings are personal. Society does not care about how you feel. And that's the way it should be anyway. Your feelings should be in your control. As long as someone is not being physically abusive, your feelings are your own choice. For example someone fat shames you and you "feel" bad. Why do you feel bad at all? Why can't you just ignore and go about your business. As long as abuse is not physical, everything else is just nonsense.

@vishwjeet792 4 ай бұрын

Just next level report mohak bhai loved your deep research ❤🎉

@ainjalajaraDas 6 ай бұрын

Apne itna recerchs or mehnat kiya sabko information diya verry good sukriya atcha kam kiya awareness felaya

@HarpreetSingh-mt5vl 8 ай бұрын

My weight was 120kg during my teenage daus and it was so difficult for me to loose my body weight. It took 5 years of my life to get rid of Obesity. After loosing weight it is so deficult and challenging to maintain my body weight and Muscle mass. So, it is batter start exercising and stop Junk Food before it becomes your worst nightmare.

@FirstHuman01 8 ай бұрын

well said bro

@ayushimishra1912 8 ай бұрын

True

@sharad7340 8 ай бұрын

Khalistani mote hi rahe toh sahi rahega

@dhrumil5977 8 ай бұрын

For me it was 98 before an year. Just with extreme diet and attending gym for 278 days out of 365 for an hour even after going to work from 7am to 7pm and just one year later is 72 right now. It just takes a strong will power and now I feel like I can again go 98 and come back to 70 easily

@biswakumar5969 8 ай бұрын

Yes stop junk food or oil fried food, cold drink sugar

@AnkitKumar-df2eh 8 ай бұрын

Kudos to you for promoting healthy lifestyle and informing netizens about the serious issue of obesity.

@zubiatahseen5508 4 ай бұрын

A big thank you to team Soch. This topic needs to be discussed more. For anyone going with the same issues, no diet or exercise will help unless we women have our hormones balanced. Do your own research, read books written by doctors and scientists. DO NOT listen to influencers or people who have no idea about how the hypothalamus, pitituary, adrenal system works.

@AnkitSharma-lg1ql 4 ай бұрын

Thanks for such a innovative knowledge ❤

@mrinmoyd8370 8 ай бұрын

Remember 1 thing... " Consistency is Key Of Success " It's 1000% related to our physical health 😊

@evm6177 8 ай бұрын

Nice need to thank this young man.. He has touched on most sensitive yet mostly unknown topic plaguing our society. Also most of the things apply to everyone such as 30 mins exercise. 👍

@vasundhararajtyagi8075 5 ай бұрын

Your choice of topic for ur videos is truly interesting!

@ppg1417 5 ай бұрын

Very very useful video...thx for the good info 👏👏❤❤❤

@ShwetaKumari-zc4yt 8 ай бұрын

would like to say that mostly Indian households don't allow children to eat eggs because of religious reasons whenever I ask for eggs my parents are always so dramatic Whenever I want to go dieting my parents always do some emotional drama for me to stop and friends and family and classmates are the first one to make mock me for dieting but they are also the one to ridicule my weight and situations like these have started to push me towards bulimia .

@ananditasaxena1411 8 ай бұрын

eating disorders are very bad for your physical and mental heath, i know you want to lose weight but restricting your food is not the way, try to increase your metabolism that will help you lose weight

@priyankamondal1769 8 ай бұрын

@@ananditasaxena1411and also she should be in balance diet and exercise.

@ShwetaKumari-zc4yt 8 ай бұрын

@@ananditasaxena1411 I don't think you read the whole comment I said they don't let me go on a diet yet mock me for my weight

@beautiful_sky111 8 ай бұрын

Society has attached an unnecessary negative connotations with diet,people start talking bad or judging you ve smart Dont use the word dieting just say I'm improving my eating habits for being healthy. You will do same thing also don't go around telling people that you're dieting just say I don't like this or I don't eat this to refuse anything you don't want to eat.

@ShwetaKumari-zc4yt 8 ай бұрын

@@beautiful_sky111 they simply assume I am dieting if I suddenly refuse to eat that I did eat earlier

@chandnidave1 8 ай бұрын

Thank you for making this video Mohak! Thank you for bringing awareness! 🙏🏻

@user-hc4xp2ce1k 2 ай бұрын

True .....healthy lifestyle brings changes only thing required is consistency ......not just weight loss,health,positivity,energy levels increase,activity level increase etc..I have brought this change in my life

@swift150_67 Ай бұрын

Very useful video... And very different from all other weight loss videos👌🏽😊 you hit the nail... Knowing the causes of obesity, helps women to do exactly what is required, instead of simply trying to do something to lose weight....

@dr.sourinmukherjee2339 8 ай бұрын

Totally impressed with your topics selection and research

@O.nitin353 8 ай бұрын

😂😂 01:16 Answer hai: "Haan udta Punjab..." This got me 😂

@jerry.196 5 ай бұрын

A message to all those obese people :- I’m a short guy(5’5) and i cant change my height. I tried ALLOT but couldn’t succeed and u guys have an opportunity to change ur self. So go for the cause which is good for u.

@musiclover4645 5 ай бұрын

Such an informative video. New subscriber!

@ratneshshirodkar4907 8 ай бұрын

3:32 Bro just time travelled to his old age and came back to present and thought we wouldn't notice.🤨😂

@i_maneater. 8 ай бұрын

😂

@Being__Ricky 8 ай бұрын

That's why it's so important to have a woman in your life who can do outside work. So much less stress to have a woman who is physically fit!

@Being__Ricky 8 ай бұрын

I think a simpler explanation is that, stay at home wives no longer care for their body after marriage since they know they have landed a husband & no-one is going to notice them anyways since they don't work in any office. So they don't have the pressure to look good anymore since they no longer are going to get any attention. It's sad frankly.

@priyanshuvettori5179 8 ай бұрын

@@Being__Ricky I agree

@huskiehuskerson5300 8 ай бұрын

@@Being__Rickyno woman does, it doesn't matter, not even men do

@vp-lv6yk 8 ай бұрын

@@Being__Rickybruh! Being thin also does not mean that one cares about fitness. Stop Trying to troll I am sure u dint even saw the video

@vp-lv6yk 8 ай бұрын

@@huskiehuskerson5300My mom's weight had also dramatically increased after the birth of my brother. My father used to casually body shame her due to which she started having eating disorder but even eating less dint worked. Ppl oftain ignore the fact that eating more is not always the reason for wight gain. After seeing the condition of my mother my sister is determined to not have a child at all. She says that giving birth is pain in every way be it physical or emotional

@dr_bhesania 5 ай бұрын

Thank You for Making this!!

@noorussubhashaikh3868 5 ай бұрын

Very informative very inspiring

@the_soul..26 8 ай бұрын

You always touched the topic which hardly anyone talk about... Thanks alot 😇

@witcherwildhunt4320 8 ай бұрын

23:23 FYI, brown rice is not healthier than white rice, brown rice has an anti-nutrient that doen't let your body absorb healthy nutrition from rice.

@praddumnvats6759 8 ай бұрын

konsa anti-nutrient ?

@MayankJha-ur9fp 8 ай бұрын

Not just that, yoga cannot help reduce weight, only calorie deficit and strength training can

@owl234 8 ай бұрын

To brown rice nahi khana chahiye?

@witcherwildhunt4320 8 ай бұрын

@@praddumnvats6759 Phytates (phytic acid) can decrease the absorption of iron, zinc, magnesium, and calcium.

@THOMAS_SHELBY434 8 ай бұрын

@@MayankJha-ur9fpyoga is meant for moksha sadna but now people are comparing yoga with exercise.🤦🤦

@sumansaurabh4694 7 ай бұрын

Thanks!

@debasmitaroy6954 5 ай бұрын

Such a practical topic!!

@suvratpandit5701 8 ай бұрын

Calisthenics is severely underrated in this country. Believe me i went from a skinny fat kid who couldn't even crank out 5 push-ups to having a decent looking body and a tremendous increase in relative strength. I can do like 50 clean pushups and 15-20 clean pull-ups now. I can do some pretty cool moves too like the handstand , muscle up , many push-up variations etc. I only recently started going to the gym since progressively overloading the exercises started becoming a challenge as i became pretty strong at just bodyweight exercises. But i give all of the credit to calisthenics. Saved me tbh.

@abhinashpalai6600 8 ай бұрын

Women will still complain how patriarchy stopped them from doing calisthenics and how everyone around them discouraged them or made them feel unsafe

@Ducktility 8 ай бұрын

Impressive

@gabbar51ngh 8 ай бұрын

Calisthenics is indeed good but for older people it might be a bit too much. People shouldn't underestimate bodyweight exercises. They might sometimes be more challenging than weight training because you can't lower or increase the weight to your comfort. Jumprope is much better full body workout in my opinion and practically for all ages. It gives you an athlete kind of fitness and focus on weak points of the body. If the goal is bare minimum fitness for longevity and healthy life then just jumprope. Pretty cheap and practically can be done anywhere. Just one exercise.

@nareshshingote8081 8 ай бұрын

Can share how your diet was

@whitefeather8387 8 ай бұрын

Bro I know about calisthenics and I also do it

@Kaamnadhaam 8 ай бұрын

@mohak I have been watching your videos from a long time and if I ever started a channel of my own, I would be doing it exactly as yourself. Observing what no body is observing, talking about everyday things in our society and culture that no one talks about. Where every youtuber is busy getting views by creating trending content, you remain focused on what's important and continue to do so over the years. Kudos! May you grow and may your content get stronger ! Much love and look forward to seeing more of unspoken facts highlighted on your channel.

@abhilashkrishnan1693 7 ай бұрын

All are very valid points. Glad you mentioned the reality of people getting their own house work done by housemaid. But then we have a tendency to find the physical work as fit for lower class. Work is just work, there is no class to it. While you dust or clean, your rooms, you are also cleaning your own cholesterol and fat in your body. Don't require any gym memberships. I am randomly suggesting some more points. Feel free to like or dislike: 1. Vegetarian diet of carbohydrates along with more dairy products may cause obesity. 2. Sugar on top of a dairy diet increases obesity. 3. Even the non-vegetarian diet of red meat like lamb, beef, etc. are high in fat/cholesterol. It may make people get massive body size, but it's actually choking your arteries too. Freshwater lean fishes are healthier source of protein. 4.We don't have dance as an activity anymore in our day to day lives. Whether it's Bhangra of Punjab or Bharatnatyam of South India, these are not practiced by general women and men. Maybe due to shyness or lack of opportunity to learn these. 5. Sitting for hours in work/for entertainment leads to obesity. 6. Sleeping very late past midnight ruins everything in our body that can lead to restoration of health by our bodies system. Obesity is also one of them. Good that people can discuss these issues with better insight.

@poornimaas3998 4 ай бұрын

I don't usually comment on videos. But, must say it's well researched video. Good work.

@bananaverse 8 ай бұрын

Your explanations are always crystal clear. Diving Deep into Understanding - Thanks for the Insights!

@somyaprusty8470 8 ай бұрын

I am a teacher so i can tell you, In schools, most students aren't encouraged to play..they study whole day and then go to tuitions..then they come home to do homeworks till they fall asleep..class reserved for games are also taken by maths or sst teacher..in this situation how can the students be healthy and active in their lives?? Apart from that Indian society has never given much importance to sports as a part of life..people are too lazy to take up any sports as a regular activity

@PrakritiPandey0208 3 ай бұрын

Very well researched! I have my own share of body changes. 10 Years back I was struggling to gain weight and now am trying to lose weight. I have stress induced weight gain. Also I hardly sleep for 5 hrs. I know where am lacking. I try to exercise & eat healthy but after few weeks I relapse to my old habits.

@GurjotSingh-ft8vp 8 ай бұрын

simply in love with the sditing style, geeting informed while being entertained is the best thing there could be

@anandsharma7430 8 ай бұрын

That ageing transition was amazing, well done, editor! 🤩😎💥

@Afzal3000 8 ай бұрын

To the people who want loose weight, i have a brilliant tip for you(i have lost 16.65 kgs in last 4 months) , don't do trendy and harsh diets, just maintain a calorie deficit deit eat lesser, jitne bhook ho usse 2 bite kam khao, Eat 90% home food and increase your physical activity, walking or doing simple cardio also helps Lastly, if you want to achieve anything in your life, just imagine a future persona of yourself who has achieved it and think before doing every action that "will my future self who has achieved it will do this?" you will get your answer

@debashishkhuntia5382 8 ай бұрын

Learn how to track calories Buy a weighing scale Eat in deficit Increase protein sources

@conradbo1 6 ай бұрын

Very insightful video

@chirag_bansal8 4 ай бұрын

Nicely researched video

@banksy2870 8 ай бұрын

Actually, life in India for most women is much more stressful because of the culture and the society. In other countries women have the freedom to wear any kind of clothes and there is much more focus on physical activities not just during childhood but, even during adulthood . In India most women stop playing any kind of physical sports or games once they enter college - the society and culture is very different. Another thing is nutrition - overall there is not much focus on nutrition in the general population. Life is also very stressful in India - women's bodies are such that even a slight imbalance can effect them badly and India is a country where the focus of attention is more on the son's health instead of the daughter's.

@user-ub4fl9yl6u 8 ай бұрын

exactly, he missed the actual points.

@banksy2870 8 ай бұрын

@@user-ub4fl9yl6u yes. As a society also we should give importance to women's health because only when they are healthy will they be able to give birth to healthy babies. A fetus spends nine months in the womb so, to ensure healthy babies and ensure future generations have a better health it is so important to focus on women's health.

@xr55 8 ай бұрын

Nonsense! What does clothes have to do with weight? 🤣

@banksy2870 8 ай бұрын

@@xr55 Clothes have a lot to do with physical exercise. Is it good to run, play different games like football, volleyball, hockey,... wearing salwar or sarees or wearing clothes that cover as much skin as possible in a country like India? It is not so much about clothes as much as it is about the focus on modesty in India. In most Western countries people don't care much about wearing swimsuits and engaging in so many different types of water sports like swimming, surfing, river rafting, boating, etc. There are so many fun activities you can enjoy if you can get rid of that self-awareness of wearing a swimsuit or even being free of showing skin. I have lived most of my life in India and even though I have been living abroad for so many years I still find it difficult to be as free as my Western peers when it comes to enjoying all these activities. The ridiculous focus on modesty in Indian culture and society really prevents women from exploring all the avenues available for physical fun activities and exercise.

@anonymousguy329 8 ай бұрын

@@banksy2870makes sense

@aishwaryavijayakumarnair8425 8 ай бұрын

Thanks for talking about this issue. I used to be body shamed for being mildly overweight during my teenage years. I felt depressed and had very little confidence. Later on, I started following fad diets and eating very little food since everyone around me body shamed me and asked me to eat less. It made me depressed, but didn't do anything to help me lose those extra pounds. Later, I started counting calories and macros with a fitness app, which made me lose 2 kg in a few months. This motivated me, and i started eating cleaner, avoiding sugar, and also started to move more. After a while, i dropped more than 10 kgs. I succeeded in having a flat belly, but i was still miserable. After graduation, i moved to Europe and started to slowly build a healthy body image and mindset. Eating more protein than my body weight in grams, moving around more and staying active throughout the day. Now, I have switched my state from getting fat by eating a chocolate to staying fit even by eating a burger 😂. The key is getting loads of protein and fiber in your diet and reducing refined sugars. Having occasional treats will not negatively affect your fitness journey. Rather, it will help you stay happy and satisfied if done in a mindful manner.

@cryptoboi9584 8 ай бұрын

You are European now. No need to worry. Video applicable to Indian females

@aishwaryavijayakumarnair8425 8 ай бұрын

@cryptoboi9584 I'm not sure if you are aware of this, but moving to Europe doesn't make someone European unless they have changed their citizenship, I'm still Indian. What I really wanted to convey was the importance of the right mindset and diet. Diet doesn't mean skipping meals but rather avoiding processed food and trying to make healthier food choices.

@criscrosxxx 8 ай бұрын

Stop being lazy