Why Are You Always Tired? This Could Be the Reason

Рет қаралды 48,420

Күн бұрын

Ever wondered why you still feel tired despite eating well? It's not just about what you consume, but what your body absorbs! Learn how focusing on nutrient absorption can transform your health and boost your energy levels. In this video, I break down 19 symptoms that cause muscle cramps, headaches, and fatigue. Don't ignore these warning signs-discover healthier, more effective ways to replenish your heath.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 69

@jasona.p.455 16 күн бұрын

Was having all kinds of problems until I ramped up electrolytes big time. Most issues including heart palpitations, shortness of breath... Gone! This is sound advice

@justrose6978 Ай бұрын

Thank you!! I needed this information. I'm on it! Doing your program. 😊

@latriciasimien4304 Ай бұрын

Thank you Dr Livingood!

@mondoraj Ай бұрын

Thank you for the PDF without asking for an email address. Greatly appreciated as well as the information!

@debbiecottrell3692 Ай бұрын

Where is the PDF

@DrLivingood Ай бұрын

Hi there! Here are his notes - drlivingood.s3.amazonaws.com/Immune+Boosting+Foods.pdf?fbclid=IwAR2DXeiECJcRu-gJBqsVzpglkr9PCeca54dexjW-qZH8h8P-f_UPeY6juEY We recommend opening this link in the Google Chrome Browser - Livingood Daily Team

@yasminkhan3762 Ай бұрын

Thank you Doctor 👍👍

@Geda-gal23 Ай бұрын

Bought Dr L's little book. Hardcopy. Love it. This video is really helpful for me. TY Dr! ❤😊❤

@beatricemoore644 Ай бұрын

This is SO helping me!! Hubby now on electrolytes!

@aliceguerrero3656 Ай бұрын

Thank you for this insight great help and advice🙌🏼🙌🏼

@mariamalefitsaki1701 Ай бұрын

Best natural electrolyte: water with some lemon juice! Thank me later!

@vmobile890 Ай бұрын

Extreme pain in legs due to lemon water last year with blood pressure medication .

@mariamalefitsaki1701 Ай бұрын

Sorry to hear. It is good to always talk to your doctor first, in case of any medical condition or under any medication. Hope you are well now

@georgevavoulis4758 Ай бұрын

Just tell us what tobdo what to eat to improve the situation

@aprilhassell1747 Ай бұрын

Aloe drinking it

@visam28 Ай бұрын

Gatorade used to be electrolytes it didnt taste good back in the day. Now its worse than soda. Sad..I was hospitalized last year felt like I was dying , my sodium potassium and mag were low.

@DrLivingood Ай бұрын

Check out our Livingood Daily Electrolytes + Energyze. You can find them in our store here drlivingood.pulse.ly/mewcynpc6x -LGD Team

@tinnerguy45 Ай бұрын

No sports drinks for me. I have lymphedema way too much sodium feet and legs swell up like little footballs. I have nine of these 19 symptoms I will be getting some electrolytes to put in my water thank you for this video.

@versewriter8123 Ай бұрын

Look into Taurine

@debraterpkosh6230 Ай бұрын

Where or what do you get electrolytes?

@DrLivingood Ай бұрын

We use our Livingood Daily Electrolytes + Energyze. You can find it in our store here drlivingood.pulse.ly/mzcvo4x24l -LGD Team

@moonstruck5763 Ай бұрын

This is the 4th time the universe has put electrolytes in front of me. I got the message this time lol! Thank u!

@animallover114 Ай бұрын

That’s God trying to help you c and get your attention. Not the universe 😂

@nicholethompson2317 Ай бұрын

Hi dr livingood I just bought your book I'm so excited to start your program also thank you for all your detailed videos so so helpful 😊

@DrLivingood Ай бұрын

♥️

@twiggyfitness6642 19 күн бұрын

LMNT electrolytes for me daily.

@Coronado-nz7wu 14 күн бұрын

So I'm not sure exactly what he's trying to say? Is it Brawndo?

@jilelam Ай бұрын

Could you need extra electrolytes? More than recommended on supplements?

@kristiconine1547 Ай бұрын

I would like to know as well. I'm using DLG electrolytes. I try to drink enough water but I'm almost always tired. Especially in the afternoon. On weekends I feel too tired to do anything and I work manually hard all week

@DrLivingood Ай бұрын

Chronic fatigue is often attributed to poor gut health. It’ll be important to eliminate any food sensitivities that could be wreaking havoc on your digestive system such as gluten, dairy, soy, nuts, shellfish, or yeast. Managing your stress will be important, make sure you are getting enough sleep at night and exercising regularly. Here is a helpful video: kzfaq.info/get/bejne/erZ2etN53aucZWg.html Making healthy Lifestyle changes is going to do so much for your energy and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

@DrLivingood Ай бұрын

You recommend 1-2 servings a day:) -LGD Team

@JeanetteMiller-ue5sq Ай бұрын

I’m not sure how to find the links you’re talking about. I’m not finding any

@Weunpackinson Ай бұрын

I have POTS and worry about supplements that cause tachycardia. When I see "energy," I worry about stimulants. Which supplement is best?

@DrLivingood Ай бұрын

You will want to make sure you are drinking 1/2 your body weight in ounces of water each day. You'll also want to implement more sea salt into your routine. I’d recommend our Electrolytes, which include beneficial electrolytes and sea salt. store.drlivingood.com/collections/electrolytes I also recommend joining us for a challenge to get your foundations set in place! Our lifestyle will also give you access to our Members Area, which has helpful breathing exercises that are very beneficial when dealing with this condition. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@loisgelonek5364 Ай бұрын

He sells quality supplements. He has powdered electrolytes to add to water 💦.

@Weunpackinson Ай бұрын

@loisgelonek5364 NOT ONCE did I mention quality. In fact I didn't know he was selling the supplements. My question/concern is about ingredients. Do they contain stimulants?

@loisgelonek5364 Ай бұрын

@@Weunpackinson I'm sorry my response bothered you. I thought I was just informing you that he sells his own (quality) supplements. The ingredients are listed on his store.

@Weunpackinson Ай бұрын

@loisgelonek5364 I apologize and thank you for your information. I just didn't want you to think I was being negative. I promise I wasn't, and I'll DEFINITELY check them out.

@zanthyegreer3580 Ай бұрын

Best things to drink for electrolytes when I am fasting and cutting out all carbs / sugars?

@DrLivingood Ай бұрын

We use our Livingood Daily Electrolytes + Energyze. You can find them in our store here drlivingood.pulse.ly/aeva8hlznl -LGD Team

@maon7565 10 күн бұрын

So, half my body weight, hmm, would that be how much I actually weigh, or how much I should weigh?

@DrLivingood 10 күн бұрын

How much you actually weigh divided by two! Then remove lbs and replace it with oz! -LGD Team

@JPM620 Ай бұрын

What do you do if your ankles swell with salt. Frustrated

@VictoriaRuth8 Ай бұрын

You need the right kind of salt. Look up Himalayan sea salt 😉

@DynamicBailey Ай бұрын

If you eat salt you need potassium. If you switch to Himalayan salt you absolutely need iodine. You probably need iodine daily anyway since most people are deficient.

@DrLivingood Ай бұрын

Check out this video on leg swelling: kzfaq.info/get/bejne/jshio7OfqZjIj2Q.html I'd also recommend you start implementing our lifestyle to help get your swelling under control: go.drlivingood.com/Lifestyle-Membership -LGD Team

@memissjan Ай бұрын

Try laying on your back and elevate your legs above your heart Try that

@AngieReynolds-wr3ry Ай бұрын

Can I drink more then one electrolyte with water a day

@DrLivingood Ай бұрын

Yes, 1-2 times a day. -LGD Team

@user-sg4mu6mi3l Ай бұрын

My doctor advised me to only drink electrolytes once a day.

@teacup3133 14 күн бұрын

I still don’t get where we’re supposed to get the electrolytes from

@DrLivingood 14 күн бұрын

Our Electrolytes cab be found by following this link: drlivingood.pulse.ly/ki3olnxhix -LGD Team

@jenniferritter7779 Ай бұрын

Is there a video for the breathing exercises?

@DrLivingood Ай бұрын

Hey there! We have a guide in our member's area, but you can also click through these videos to learn some breathing exercises! www.youtube.com/@DrLivingood/search?query=breathing -LGD Team

@user-sg4mu6mi3l Ай бұрын

I take EmergenC daily, it has electrolytes, vitamin C, I just started potassium with MSM, I am still feeling fatigue especially first thing in the morning.

@elevatedstateofbeing4993 Ай бұрын

Drink apple cider vinegar every day and stop emergency just eat right. Break your fast correctly

@user-sg4mu6mi3l Ай бұрын

I can’t stomach apple cider vinegar, I have tried it before but couldn’t keep it down.

@jamesrohmann8776 17 күн бұрын

What about people with kidney disease?

@DrLivingood 16 күн бұрын

There are many conditions that can impact kidney health such as high blood pressure and diabetes. You can learn more in this video: kzfaq.info/get/bejne/jbOTja-kq72dkp8.html Focus on controlling insulin with our challenges! We have had a lot of people achieve amazing results with their Kidney Health through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@jamesrohmann8776 16 күн бұрын

Thank you I have kidney problems. I don’t have diabetes and I don’t have high blood am I kidding doctor does not guide me with food or anything