Why Bane's Training System Is The #1 Way To Build Muscle (Free Program)

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5 ай бұрын

You'll love this free 10-week Bane workout program! In this video, I'm breaking down exactly how Bane from the Batman comics would train in real life in order to build his insane size and strength. I got over the 3 phase workout plan Bane would use in real life and fun fact is that it's actually inspired by the powerlifter and bodybuilder Larry Wheels! So get ready to learn about Bane's real-life Batman workout and download the free BIG LIKE BANE workout plan below!
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Get Free Access to The "BIG LIKE BANE" 8-Week Program On Boostcamp! (Link Below)
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Пікірлер: 121

@ParisDemers 5 ай бұрын

Click below to get the free 10-week BIG LIKE BANE strength & muscle building program! www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! You can also find a ton of other free programs on the app! If you guys want to see more free programs like this please leave this video a like and comment who you want me to cover next! (Note this is an affiliate link I'm sharing, so by clicking the link you're supporting the channel and allowing me to keep pumping out more free programs!)

@drno62 5 ай бұрын

We already know how Bane trained -A thousand push-ups each day -A thousand sit-ups -A thousand pull-ups And instead of sleep he meditated four hours each night

@ParisDemers 5 ай бұрын

Already did a video on that one

@Caine61 2 ай бұрын

He skipped working out legs, what a dork.

@alexhauser5043 Ай бұрын

@@Caine61 The leg muscles work as stabilizers in the push-up. They don't work very hard, but when you do a thousand push-ups . . .

@Caine61 Ай бұрын

@@alexhauser5043 That's a crock of sh*t my friend lmao

@alexhauser5043 Ай бұрын

@@Caine61 No, it's not. Go do a plank. You'll notice - if you do it correctly - some tension in your abs and legs. It's not much, but it's there. If you do a THOUSAND push-ups a day, you spend a considerable amount of time in what is essentially a dynamic plank. I didn't say that push-ups are a substitute for sit-ups or squats, only that doing them results in SOME leg and core hypertrophy. Is that simple enough for you to understand? If you're still struggling with the lesson, let me know.

@inzolostrength 5 ай бұрын

Your commentary keeps getting better and better 😂 This one had me dying lol

@ParisDemers 5 ай бұрын

Hahaha thanks bro 😂

@natking1u1z99 5 ай бұрын

Power building is not a gimmick all it is, is just lifting heavy for reps a no brainer you get strong and look good the same time.

@JaketheJust 5 ай бұрын

Next video, Tom Hardy’s workout and training for his MMA fighter video Warrior

@everyting_kamkam4334 5 ай бұрын

yesssss

@ParisDemers 5 ай бұрын

Great idea!

@NakedSnake85 5 ай бұрын

Needs those traps 💪🏽

@The369Souljaman 5 ай бұрын

Deathstroke ⚔️

@audiblewilcox9085 5 ай бұрын

Hahaha Ive officially subbed.. hilarious but informative channel.

@ParisDemers 5 ай бұрын

Hell ya! Welcome aboard!

@kyles7394 5 ай бұрын

I subscribed based on the content of this video. This is an insanely good video that people old and young alike need to review. In my youth (early 2000s) we all thought becoming Ronnie Coleman would lead to incredible athletic prowess. Over many years I went from a 155 pounds at the end of high school to 245 standing at 5 foot 9. Eventually, my body did indeed break down like a jeep compass on huge tires with winches on the front and rear bumper, and an up-armor kit. As I prepared to start months and months of physio naturally asked the physiotherapist for an explanation. She simply said "Your muscles are very strong. Your body is not. That's two different things." OUCH.

@ParisDemers 5 ай бұрын

Really glad you liked the video!

@spartanwarrior1995 5 ай бұрын

Yesss more Bane content

@ParisDemers 5 ай бұрын

Oh heck ya

@Megamind_mog 5 ай бұрын

@@ParisDemersyeah next you got to show us how to make the venom bane uses lmso

@Uzair_Of_Babylon465 5 ай бұрын

Great video keep it up you're doing amazing things 😁👍

@ParisDemers 5 ай бұрын

Thanks a lot!!

@burningwolffitness1900 5 ай бұрын

Bro your content is soo good fr 😂

@ParisDemers 5 ай бұрын

Hahaha thanks bro! Been tryna bring the humor

@roshanranjan8701 5 ай бұрын

Next video: John wick and mcu captain america bro

@ParisDemers 5 ай бұрын

Amazing idea

@senornash8328 5 ай бұрын

love these man!

@ParisDemers 5 ай бұрын

Thanks bro!

@siddharthrachala5746 5 ай бұрын

A video on Goku's training would be fun!!

@ParisDemers 5 ай бұрын

Great idea!

@EdwardFairley5739 5 ай бұрын

I can't wait to start my transformation to be the version of myself like a lethal weapon

@ParisDemers 5 ай бұрын

Hell ya!

@micah1121 5 ай бұрын

You got Jeff in there. Thank jesus!

@DirghayuKekre-pg7jf 5 ай бұрын

This is what I was waiting for since your last Bane video. Ok now I have to break that stupid Bat's back, see you later......

@ParisDemers 5 ай бұрын

Ya let’s get that rich kid

@DirghayuKekre-pg7jf 5 ай бұрын

@@ParisDemers Me whenever I realise I got a heart from a KZfaqr: 🎉🎉🎉🎉🎉🎉😎😎😎😎😎😎 Also Me when I soon realise everyone else has also recieved it: 😅😅😅😅😅😅

@ParisDemers 5 ай бұрын

@@DirghayuKekre-pg7jfyo I’ve got lots of love to go around 😂😂 don’t worry

@ParisDemers 5 ай бұрын

@@DirghayuKekre-pg7jfonly the early commenters are guaranteed to get hearts ;)

@DirghayuKekre-pg7jf 5 ай бұрын

@@ParisDemers Alright, now my every comment is getting a heart ❤️❤️❤️❤️❤️😁😁😁

@nikopokfurmia2039 15 күн бұрын

I see what you did with the "performance" part at the end😂

@Flashlelditzs 5 ай бұрын

Peak bro ypu never miss

@ParisDemers 5 ай бұрын

🫡🫡

@eduardogutierrez8839 5 ай бұрын

Love this love the content brosky. Check it out. I've been experiments with your workout plans. So I stick to one of your work plans a week. I started with the Tom hardy bane workout, then week 2 I switch to the Superman workout, and finish the month with the guts workout. I've gotten great results with each, so I wanna see what will happen if combined in a month

@ParisDemers 5 ай бұрын

Thanks bro! Oh that’s interesting! Glad it’s working for you :)

@ddooodddoo 5 ай бұрын

Glad I built a strong base of high reps with comfortable weight gradually adding more weight

@jerichoasprec4455 5 ай бұрын

Great Video👍Tyler Rake or Jack Reacher would be nice👍🙂

@user-bn7oy1xv7e 5 ай бұрын

1:36 - he showed Batman who is the real ♂️boss of this gym♂️

@user-bn7oy1xv7e 5 ай бұрын

0:53 - that's right 😂

@lewieanderson6579 5 ай бұрын

Scott steiner at his peak (late '90's)

@sam-ed8uh 5 ай бұрын

Tom Cruise, the secret agents guide to longevity and athleticism??

@Wintermoon783 4 ай бұрын

Next video can you do cheshire from DC?, I've been trying to figure her workout tbh.

@missm3174 5 ай бұрын

Niceee👌👌👌

@user-we8qz2pz7n 5 ай бұрын

Can you do a video on Kazuya from Tekken?

@Brndndutton 5 ай бұрын

Aaaaaaah Snap…… Here We Go. 😈♥️

@HambyTownHooligan 5 ай бұрын

“It’s been scientifically proven that cylinder blocks are pound for pound heavier than iron” 😂😂😂😂😂😂😂 ⚰️⚰️⚰️

@ParisDemers 5 ай бұрын

😂

@HambyTownHooligan 5 ай бұрын

@@ParisDemers I can hear the Free-Weight Bros now: “200 lbs of bricks is waaaay heavier than 200 lbs of feathers!!!”

@ParisDemers 5 ай бұрын

@@HambyTownHooligan Oh ya 100% LOL

@nastywrestler 5 ай бұрын

I think it would be good to include these new ones on your website to I really like the pdf look

@ParisDemers 5 ай бұрын

Ya I might in the future :)

@nastywrestler 5 ай бұрын

@@ParisDemers sounds good man looking forwards to it

@miteshsharma3865 5 ай бұрын

Next idea:Daredevil and punisher workout

@ParisDemers 5 ай бұрын

You got it!

@antonycuff4512 5 ай бұрын

I'd say that prime versions of Brock lesner , Alistair overeem and Shane carwin would be the closest to a real life bane ! If you could combine the wrestling of Brock , the striking of overeem and the endurance of Cain Velasquez you would have bane ! Brock didn't just lift weights he manhandled people ! The guys in wwe said that they felt helpless in brock's hands . they didn't have to assist him he carried them around like babies !

@ThomasHughes-cg1on 5 ай бұрын

how about the diet plan for this

@ParisDemers 5 ай бұрын

Good idea!

@Megamind_mog 5 ай бұрын

Venom

@user-by8wr2bo9x 5 ай бұрын

pllsssss make a vid on how to become zoro and look like him (how to get his 102 inch chestt😂) plsssss and this is amazing but how to get the program for free i have all of ur programs but idk how to get this one and as always amazing vid

@ParisDemers 5 ай бұрын

It’s on the list!

@Megamind_mog 5 ай бұрын

Actually zoros build is natrually attainable not strength wise

@user-by8wr2bo9x 5 ай бұрын

@@Megamind_mog but i wanna try if its acheivable or not strength wise cause i feel like its possible cause if we train in a specific ways using strongman and athelete training i feel like it is i dont have much exp in gym tho 😅

@benh6452 5 ай бұрын

How about volune trainingnone day then strength training the nexttraining day each week

@jamessethmoore 5 ай бұрын

Bane is a fictional character

@dyehenslevinkelevra7308 5 ай бұрын

You can get this big by simply doing the 52-block method.

@JustaStrongman3370 5 ай бұрын

Can you make Hanayama training

@TheIronDonkey 5 ай бұрын

Without the gimp mask? I'm out.

@ParisDemers 5 ай бұрын

Can’t blame you honestly

@brianban110 5 ай бұрын

Hey I'm not on steroids.....I'm just on really good supplements 😂

@ParisDemers 5 ай бұрын

😂😂

@ChrisPhonk 5 ай бұрын

Day 4 of asking leon s kennedy workout

@ParisDemers 5 ай бұрын

Oh 100%

@agent__47 5 ай бұрын

Johnwick

@bigmachine0096 5 ай бұрын

The guy who's Bane in the thumbnail looks like tannershuck

@jadenfoster7702 5 ай бұрын

U should do manga gojo

@solascripturaPR1517 5 ай бұрын

Marcel should’ve used either Larry Wheels, or Brock Lesnar, as Bane, in that movie. It was disappointing to see Bane so scrawny (as compared to the comics).

@NMIBUBBLE 5 ай бұрын

Well the foot is on the other end Larry is getting hurt and getting off the juice! So there's that.

@davidkelly414 5 ай бұрын

Tren , Halo , and HGH . Cheers

@Generalkenn 5 ай бұрын

Garou training routine??

@ParisDemers 5 ай бұрын

Hell ya!

@thebaneking4787 5 ай бұрын

SuperX runs out of cool stuff fast 💨 man. The only things they have in stock constantly are the Power Rangers bullshit. And that sucks.

@ParisDemers 5 ай бұрын

Ya man their stuff goes really fast! I'd get on the email list so you can hear about stuff when it launches!

@HellBoy-id6ss 5 ай бұрын

Bane didn't start using gear till he was grown and jacked upon released from solitary confinement.. if anyone is close to Bane it's that Tom Havilland guy..

@Montanakid1988 5 ай бұрын

I don’t know what PED’s are or even how to get them, or even how they work

@ParisDemers 5 ай бұрын

Ya that’s a good thing! Don’t use them!

@antonycuff4512 5 ай бұрын

It sounds like you don't how to use the internet either because you can learn anything in a couple of hours !

@goggins6121 4 ай бұрын

how did they let you post that shitty workout on boostcamp i dont know

@ParisDemers 4 ай бұрын

What’s shitty about it?

@Yep-h9g 5 ай бұрын

Juice

@azizmuradi5255 5 ай бұрын

My dad is also jacked and big so he can beat your dad. Also can you do Yuri Boyka from Undisputed 2,3 and 4?

@ParisDemers 5 ай бұрын

Dad fight? Hahaha but ya good idea

@eugenevictortooms4174 5 ай бұрын

Eat properly, train properly, sleep properly & steroids......don't forget steroids.

@necrodh 5 ай бұрын

Steroids and hardwork never fails

@Mukation 5 ай бұрын

Step 1: Take tren. step 2: ??? step 3: Profit

@kohakanhanan2928 5 ай бұрын

So you just wasted a entire video with no real context or help

@ParisDemers 5 ай бұрын

Are you high

@ParisDemers 5 ай бұрын

What do you mean no help? I shared helpful information the entire time and THEN gave you a free 10 week training plan. What more do you want?

@Megamind_mog 5 ай бұрын

@@ParisDemersno za for 10 minutes and I'm gone

@vincentlanuza4351 5 ай бұрын

Yeah, comic Bane is the REAL BEAST, Nolan's Bane is FREAKING LAME, he's the WORST BANE ever🤮🤮🤮