Go watch Eric bugenhagen, deadlifts everyday

@@evanmiller9072 been watching him since 2yrs or more

@@Rajdweep - Y’all ever see the guy who squats every day?

@@yodamaster757 used to watch, tried to do, my joints couldn't take it lel

rest longer AND better. when you rest, don't move a lot, maybe sit if you feel like it, and don't time your rests. start your next set when you feel like you can do it with the same intensity. and also, your last set will ALWAYS feel harder than your first set. unless it feels a shit ton harder, don't worry about it

You can start to increase the rest time the later a set is you might only need 3 or 4 minutes after your first but 5 or even 6 min before your last

I think that’s a work capacity problem, so maybe incorporating some cardio would make ur rest times shorter and let u recover faster

I think that's pretty normal, but depends what you mean by much easier. I think if you're able to hit the same reps in every single set, you're compromising on reps somewhere (usually on your earlier sets). Aim for an RIR of 2 or 3 in each of your sets. For example, 3 sets of deadlifts at RIR 2 in the 5-10 rep range. First set - 8 reps; second set - 6 reps; third set - 5 reps; but in each set, you had 2 RIR. The other thing is this could be a multitude of factors. Maybe you're not adequately energized for you workout or perhaps you need to rest slightly longer between sets. You could supplement gatorade as an intraworkout drink. I usually do that as my workouts tend to be 1.5-2 hours in length.

Damn lots of helpful stuff thanks a bunch gunna take this all into consideration next workout seems I have a lot to learn

he said if you go back to training for strength and you had been doing deadlifts one a week instead of not at all your strength for the deadlift will have progressed more . He worded it kinda weird but that's what he meant.

i put conventional deadlifts in my pull days, and RDL's in leg day. it works for me, but maybe not for you. just try lol

For me I put sumo deadlift in my leg day and alternate with squats every week

That might be a lot of volume for you, but really you just have to experiment with your training. You might have periodize your lifts. If you're wanting to squat twice a week, then perhaps adding deadlifts in there isn't ideal. When I used to run a brosplit, I used to squat Monday and Friday and deadlifted on Wednesday, which was my back day. The other thing is why do you want to deadlift? It might not even be necessary for your training goals to deadlift, but if you do want to for whatever reason, you could deadlift on your leg days too, just after your squats. Or if getting a bigger deadlift is a goal, alternate on each leg day. So squats first, deadlifts second on the 1st leg day and then deadlifts first, squats second on the 2nd leg day. Or you could deadlift one leg day and squat on the other. There's lots of options, you just need to tailor it to your prgoram and individual needs. There's a lot of correct ways to program your training, you want to make sure the deadlifting doesn't add too much fatigue that the rest of your lifts and training suffers.

I do deadlifts on leg days

I put em in my strength pull day

You'll get it. I hit 4 plates about 1 month ago. But I started with a 1rm of less than 135. You'll get it brah

@@MrJbedo congrats man! how long have you been squatting?

You’ll get it brotha!

@@JustLeein Thanks! I know I will. Just some more hard work and I'll get there

In terms of cardio for weight loss, I'd say you'd be better off just weight training. But ultimately, your diet is the most important part for weight loss. So that begs the question, what do you find the hardest part about sticking to your diet is?

I agree with the reply, there's no need to do tons of cardio for fat loss. About the diet part though, the best advice is always to find low calorie foods that are high in volume and are gonna fill you up. A good way to do it is to swap out regular food for their 'leaner' counterparts(regular beef with low fat, same goes for milk and basically anything you can think of) , remove cooking oils from your diet and also add vegetables because a lot of them consist of very little calories and are filling.

that's a pump bro, lead more with your elbows

try push pull legs, its goated if you are natural and can gym 6 days a week.

@@karljones7976 can you send a link to a programme that has it

@@Light-jr6yf if you look up push pull legs you can find a bunch of programs. If your unsure of what program would be good for you, you can watch youtube vidoes of fitness influencers showing their full ppl workout split and they usually show form for the exercises. The program doesnt need to be perfect just pick one that you think you will like and over time you can modify or eventually make your own. The most important thing is just that you have a set program and your tracking your progress with that program while doing progressive overload.

Huh?