Can stress spike your blood sugar? Yes.
Can roller coaster rides spike your blood sugar? Yes.
Can arguments with your boyfriend spike your blood sugar? Yes!
Stress hormones can raise your blood sugar! Cortisol and adrenaline tell your liver to release stored sugar to give you that fight or flight fuel.
Intense argument with your girlfriend? Exciting presentation at work? Going through a divorce? Supporting your mother during her last few months of life? You can't avoid all stress, but you can make adjustments to manage the impact it has on your blood sugar.
Don't forget to subscribe, like this video, and leave a comment!
DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
JOIN MY FREE GROUP
• GINGER's T1D DIARY on the HONEY HEALTH APP:
honeyhealth.app.link/J8X4Jw942h0
FIND MORE FROM GINGER VIEIRA
• BOOKS: www.amazon.com/stores/author/...
• ARTICLES: www.GingerVieira.com/diabetes
• INSTAGRAM: / gingervieira.t1d
• LINKEDIN: / gingervieira
BOOK LINKS:
Stop Overeating During Lows 👉 a.co/d/g4iRcxJ
Exercise with Diabetes 👉 amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 amzn.to/48nkRE0
When I Go Low 👉 amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 amzn.to/3GOlASW
#diabetesnerd