People are negative on fasting because it is free and works. When you fast you realize how much food controls you.
@thepandamanofficial2 ай бұрын
Yup! The ‘experts’ don’t like it when things are simplified. Real experts seek out the simplest path…
@McCarthy1776Ай бұрын
Also because many are too weak to handle it but don't want to admit it to themselves so they attack it. Same reason people attack fitness in general. Projection of their own insecurity. Like all the people out there today saying "when you workout, if it hurts you're doing something wrong" they can't handle a real workout so they cherry pick science, twist things around and make themselves and others believe that you're actually supposed to not feel any pain when you workout lol.
@drip3692 ай бұрын
Growing up poor and not being allowed out of the house in the neighborhood I was in I didn't know that people ate more than once sometimes twice a day, until I got to first grade when everybody had lunch. My mom didn't like that the following summer that I learned about everyone else was eating three times a day and this was many many years before they started having that summer program where you could get a free breakfast and lunch from the school and here I am in my thirties eating 2 to 4 lb of food today within two meals, and I do one extended fast, sometimes two, on the weekends
@BARBELLS-AND-BUDS2 ай бұрын
I'm fasted 95% of the time when i train. I get pumps still no issues. In the past I was that guy I had to eat a big carb meal before the gym. Guess how many times I threw up at the gym on leg day afterwards 🤣
@BirdyVlad2 ай бұрын
I feel like everyone is missing the point of what Kyle is saying. He's talking to the people that are obese, over weight, high bf%, need to lose 50+lbs. He's not talking to people that are 10% bf with a 6 pack trying to build muscle lol. People that are 30%+ bf have more issues to be worrying about than losing a little muscle lol. Fasting is life.
@Peak2222 ай бұрын
Fasting is Life!!!
@theonlyjerid2 ай бұрын
Incredible!!! I am now planning my first 24 for next week!
@fwabbleАй бұрын
It's easy, just, adjust to your schedule but, as a guide, eat a meal at 12PM and then a BIG meal at 4PM, and then keep busy the next day and it will be 4PM before you even notice, cook, then eat at 5PM and you've just done a 25 hour fast (somewhat technically) Well done and good luck.
@benhopps70632 ай бұрын
Great show..Mark you should interview Dr.Jason Fung , he has some great one liners too
@AshleyOwle2 ай бұрын
I did the 6 meals a day thing and I hated how hangry it made me. I had great results with extended fasting. I went from 189 to 128 within a year. My blood markers improved. I didn’t feel deprived of favorite foods, etc.
@talder123Ай бұрын
Good to see Kyle Newell as a guest. I knew him for over 10 years. Sometimes train at his gym. Knowledgeable dude. Has passion as well. I agree with a lot of what he said here about fasting. Especially for endomorphs who put on fat easier and have a bad relationship with food.
@DomSornberger2 ай бұрын
Great episode! 🙏🏼
@thepandamanofficial2 ай бұрын
Thank you!!!
@n8liftslessthanyou2 ай бұрын
Been utilizing 72hr fasts and OMAD for about a month. Down 20lbs and abs are popping. Willpower has increased too aside from the drinky drank (tequila).
@Rakusa13372 ай бұрын
but your fasts are done without alcohol? thats great!
@n8liftslessthanyou2 ай бұрын
We are literally the same person😊
@Rakusa13372 ай бұрын
@@n8liftslessthanyou Haha be a Little more precise please :)
@techmansoortech40312 ай бұрын
what about when you come back from doing all the fasting? won't your bmr just readjust and you start storing fat? That is definitely the case with me.
@Rakusa13372 ай бұрын
@@techmansoortech4031 do you track your calories (I assume you are now at maintenance calories) and hit the gym? hard to imagine you'd store much fat in this case
@trevorlewicki20762 ай бұрын
I believe Peter Attia has been bought. I stopped following him after he said statins are just fantastic. Not a direct quote.
@Jdm52992 ай бұрын
Every influencer has bits and pieces of info you should continue to listen to. Nobody is perfect or has perfect info.
@jplatt832 ай бұрын
He lost me at drinking urine
@davidjulseth866725 күн бұрын
Kyle, makes a lot of sense...i've been trying what he says.
@McCarthy1776Ай бұрын
If you have a lot of muscle and are physically active i cant comprehend how less than 3000 calories would make you put on fat. Im physically active all day and weigh about 205 mostly muscle and I have an extremely hard time putting on weight at all. I have to dirty bulk HARD to the point that its painful. There are nights I'll eat 2 containers of ice cream, not the little cylinder ones but the big rectangular tubs. I found a strategy where i wait til i get thirsty at work and then start drinking a bunch of chocolate milk. Then at night consume THC and get the munchies, cram as much calories in as I can then wake up once or twice at night and drink a boost protein shake. Then ill put on a little bit of fat but then 1 24-36 hour fast a week burns it all off.
@markmoore10422 ай бұрын
They are having trouble accessing nutrients from the their Blood stream because they do not have any Available because of high insulin, this is why cutting carbs and IF Fasting will eventually fix this problem, but will take time and you may have this KETO OR FASTING FLU SYMPTOMS until YOUR BODY CAN USE YOUR OWN ketones.
@stackerstrong2 ай бұрын
I think there's sort of a happy-medium to fasting. I see the value for extended fasts but I also notice that, for myself, when I extend it TOO far, I will overconsume heavily once I break it. Almost like the "opening the floodgates" mentality. (Yes, i understand that this may trigger a bad relationship with food / binge, restrict, etc.) I also notice a huge energy crash when it starts to get over a period of time. If you're morbidly obese, sure, use it. But for fit individuals, I don't necessarily see a point in constantly pushing this for extended periods of time. Like everything, USE IT AS A TOOL.
@bWalrus72 ай бұрын
I'm on board with everything this dude has said and claimed, but 250mg of test per week is not a therapeutic dose lmao.
@sterlingmork2974Ай бұрын
I've done a lot of fasting over the last few years but never over 24 hrs and the only negative thing I feel that happens is it seems like my metabolism slows down to next to nothing especially when doing OMAD.
@andrewskratt95522 ай бұрын
I JUST TOOK A MASSIVE FASTING DIARRHEA CRAP
@n8liftslessthanyouАй бұрын
THATS THE BEST PART
@suppersdayАй бұрын
Does speak a lot of sense (maybe other than nicotine isn't addictive - pretty sure there's a lot of science proving it is), logical approaches to better eating for those that struggle. Barriers are a huge thing, and also mindset around hunger.
@BARBELLS-AND-BUDS2 ай бұрын
I can at 51 5ft and 178 lbs rest 3k a day and maintain. Meat-Based and either 16/8 or 18/6 fasting Not on trt or any hormones, just D3 zinc acetyl L-Carnitine NAC
@drip3692 ай бұрын
I'm glad he brought up B-17 because corn syrup depletes your body's ability to absorb B-17 and yes it is found in apricot seeds, Plum seeds, nectarine seeds, and I think a couple others in that same style of fruit
@RichMortiАй бұрын
Kyle is the man
@st0s1932 ай бұрын
This is the bloke who said he grew 2 inches from fasting 😂
@89sharlo2 ай бұрын
I loved watching this show
@Mocksauce2 ай бұрын
Drinking piss is the absolute dumbest thing of all time.
@19gizzard2 ай бұрын
Attia claims that he lost 20 lbs of lean mass over the years of extended fasts...
@nman62652 ай бұрын
Makes sense. You cannot fast for days on end without losing muscle-It’s unavoidable.
@Jdm52992 ай бұрын
Most people who fast lose muscle. Unless calories are equated.
@Jdm52992 ай бұрын
People who fast on average muscle less, shown in studies. I personally experienced such phenomenon.
@techmansoortech40312 ай бұрын
I can commit to a 72hr fast each week..mixing up the days etc..but what about the basal metabolic rate once you stop?? Won't your body just start storing fat like a mad man! I have an endomorphy/cursed body type so I'll store fat more immediately than the other body types.. but thats now my concern especially in my 40's. Can anyone else empathize anecdotally speaking?
@HambledonRehab2 ай бұрын
I worry I’m doing my maths wrong sometimes 🤷♂️ 500g mince beef, loads of protein, one big meal, or two through the day, and some bacon and eggs, I’m pretty sure I have way too much protein 18:35
@rondebiase46432 ай бұрын
Nah dog ain't drinking no pee😂 remember dude fought Floyd Mayweather drinking pee and lost you just nasty ain't that much fitness in the world. I'm very fit and usually will try things, but you gotta draw the line. Don't just be doing dumb shit because someone says it's healthy
@9spartan402 ай бұрын
Grow an inch fasting 🤔worth a shot
@Whisky_4_12 ай бұрын
I'm drinking my own pee right now. Cheers everybody! (jk)
@FormlessJKD172 ай бұрын
He's watered down cole robinson
@Jdm52992 ай бұрын
Immediately know someone is a quack when they claim "he/she didn't it long enough". Fasting is a greay tool to get you into a caloric deficit, but people who are natty and do it long term will lose muscle if calories aren't equated. Also, those who fast often move less on average which leads to muscle loss.
@sh-bs6uj2 ай бұрын
Lol
@thepandamanofficial2 ай бұрын
Yes, I’m a quack, I have no idea what I’m talking about. Have you tried anything I spoke about? Caloric deficit is a secondary factor, only those that have been completely indoctrinated by the mainstream fitness and nutrition establishments still believe that it is the way to a lasting transformation. 🐼😎
@Jdm52992 ай бұрын
@@thepandamanofficial fasting is a method to get into a caloric deficit. How come people gain weight while fasting if the caloric deficit is second? Stop with your third eye fitness conspiracy nonsense. If you don't have legitimate studies and only have yourself and clientele, all that you say is null and void.
@27jtaco2 ай бұрын
Lmao
@sh-bs6uj2 ай бұрын
@@Jdm5299 dork
@tito5428Ай бұрын
Charlatan
@Marx19632 ай бұрын
He follows the likes Cole Robinson seriously! Dr Fung - now the Panda Man - I can’t take this guy serious. Fasting is out ! Lost too much lean body mass ! You will lose muscle over 24 hours of fasting ! The snake diet - lol 😂 how is any of that healthy .I’ll listen to Lane and Peter all day ! -😮Cole Robinson- dude you lost any type of credibility/ w/mentioning him .Also growing an inch from fasting! 😂😂😂😂
@sh-bs6uj2 ай бұрын
That's cuz you're weak
@Jdm52992 ай бұрын
I love Layne Norton, hard data versus influencer spiritual mumbo jumbo. Mark Bell is a nice naive conservative lol. Bro would buy Alex Jones supplements lol