People are negative on fasting because it is free and works. When you fast you realize how much food controls you.

Growing up poor and not being allowed out of the house in the neighborhood I was in I didn't know that people ate more than once sometimes twice a day, until I got to first grade when everybody had lunch. My mom didn't like that the following summer that I learned about everyone else was eating three times a day and this was many many years before they started having that summer program where you could get a free breakfast and lunch from the school and here I am in my thirties eating 2 to 4 lb of food today within two meals, and I do one extended fast, sometimes two, on the weekends

I'm fasted 95% of the time when i train. I get pumps still no issues. In the past I was that guy I had to eat a big carb meal before the gym. Guess how many times I threw up at the gym on leg day afterwards 🤣

I feel like everyone is missing the point of what Kyle is saying. He's talking to the people that are obese, over weight, high bf%, need to lose 50+lbs. He's not talking to people that are 10% bf with a 6 pack trying to build muscle lol. People that are 30%+ bf have more issues to be worrying about than losing a little muscle lol. Fasting is life.

Fasting is Life!!!

Incredible!!! I am now planning my first 24 for next week!

Great show..Mark you should interview Dr.Jason Fung , he has some great one liners too

I did the 6 meals a day thing and I hated how hangry it made me. I had great results with extended fasting. I went from 189 to 128 within a year. My blood markers improved. I didn’t feel deprived of favorite foods, etc.

Good to see Kyle Newell as a guest. I knew him for over 10 years. Sometimes train at his gym. Knowledgeable dude. Has passion as well. I agree with a lot of what he said here about fasting. Especially for endomorphs who put on fat easier and have a bad relationship with food.

Great episode! 🙏🏼

Been utilizing 72hr fasts and OMAD for about a month. Down 20lbs and abs are popping. Willpower has increased too aside from the drinky drank (tequila).

I believe Peter Attia has been bought. I stopped following him after he said statins are just fantastic. Not a direct quote.

He lost me at drinking urine

Kyle, makes a lot of sense...i've been trying what he says.

If you have a lot of muscle and are physically active i cant comprehend how less than 3000 calories would make you put on fat. Im physically active all day and weigh about 205 mostly muscle and I have an extremely hard time putting on weight at all. I have to dirty bulk HARD to the point that its painful. There are nights I'll eat 2 containers of ice cream, not the little cylinder ones but the big rectangular tubs. I found a strategy where i wait til i get thirsty at work and then start drinking a bunch of chocolate milk. Then at night consume THC and get the munchies, cram as much calories in as I can then wake up once or twice at night and drink a boost protein shake. Then ill put on a little bit of fat but then 1 24-36 hour fast a week burns it all off.

They are having trouble accessing nutrients from the their Blood stream because they do not have any Available because of high insulin, this is why cutting carbs and IF Fasting will eventually fix this problem, but will take time and you may have this KETO OR FASTING FLU SYMPTOMS until YOUR BODY CAN USE YOUR OWN ketones.

I think there's sort of a happy-medium to fasting. I see the value for extended fasts but I also notice that, for myself, when I extend it TOO far, I will overconsume heavily once I break it. Almost like the "opening the floodgates" mentality. (Yes, i understand that this may trigger a bad relationship with food / binge, restrict, etc.) I also notice a huge energy crash when it starts to get over a period of time. If you're morbidly obese, sure, use it. But for fit individuals, I don't necessarily see a point in constantly pushing this for extended periods of time. Like everything, USE IT AS A TOOL.

I'm on board with everything this dude has said and claimed, but 250mg of test per week is not a therapeutic dose lmao.

I've done a lot of fasting over the last few years but never over 24 hrs and the only negative thing I feel that happens is it seems like my metabolism slows down to next to nothing especially when doing OMAD.

I JUST TOOK A MASSIVE FASTING DIARRHEA CRAP

Does speak a lot of sense (maybe other than nicotine isn't addictive - pretty sure there's a lot of science proving it is), logical approaches to better eating for those that struggle. Barriers are a huge thing, and also mindset around hunger.

I can at 51 5ft and 178 lbs rest 3k a day and maintain. Meat-Based and either 16/8 or 18/6 fasting Not on trt or any hormones, just D3 zinc acetyl L-Carnitine NAC

I'm glad he brought up B-17 because corn syrup depletes your body's ability to absorb B-17 and yes it is found in apricot seeds, Plum seeds, nectarine seeds, and I think a couple others in that same style of fruit

Kyle is the man

This is the bloke who said he grew 2 inches from fasting 😂

I loved watching this show

Drinking piss is the absolute dumbest thing of all time.

Attia claims that he lost 20 lbs of lean mass over the years of extended fasts...

I can commit to a 72hr fast each week..mixing up the days etc..but what about the basal metabolic rate once you stop?? Won't your body just start storing fat like a mad man! I have an endomorphy/cursed body type so I'll store fat more immediately than the other body types.. but thats now my concern especially in my 40's. Can anyone else empathize anecdotally speaking?

I worry I’m doing my maths wrong sometimes 🤷‍♂️ 500g mince beef, loads of protein, one big meal, or two through the day, and some bacon and eggs, I’m pretty sure I have way too much protein 18:35

Nah dog ain't drinking no pee😂 remember dude fought Floyd Mayweather drinking pee and lost you just nasty ain't that much fitness in the world. I'm very fit and usually will try things, but you gotta draw the line. Don't just be doing dumb shit because someone says it's healthy

Grow an inch fasting 🤔worth a shot

I'm drinking my own pee right now. Cheers everybody! (jk)

He's watered down cole robinson

Immediately know someone is a quack when they claim "he/she didn't it long enough". Fasting is a greay tool to get you into a caloric deficit, but people who are natty and do it long term will lose muscle if calories aren't equated. Also, those who fast often move less on average which leads to muscle loss.

Charlatan

He follows the likes Cole Robinson seriously! Dr Fung - now the Panda Man - I can’t take this guy serious. Fasting is out ! Lost too much lean body mass ! You will lose muscle over 24 hours of fasting ! The snake diet - lol 😂 how is any of that healthy .I’ll listen to Lane and Peter all day ! -😮Cole Robinson- dude you lost any type of credibility/ w/mentioning him .Also growing an inch from fasting! 😂😂😂😂

This guy looks like Guy Cistanino !