Spinach, bell pepper, red onion, carrot, black olives, avocado, 3 hard boiled eggs, left over steak, extra virgin olive oil, salt, pepper 🤩 that’s my favorite salad.

I eat a salad for breakfast almost every morning. It starts my day feeling light and comfortable. Thanks Dr M💚

I’ve become obsessed with eating salad, I love the way I feel after I eat it. Trying to make healthy changes in my life 🙌

I love salads because they are so versital and full of photosynthesis enriched green leaves.

Dr. Mandell!! Your information has gotten me excited!! Motivated & Educated concerning this “Salad Talk!!” You’re the Best!!🥰🙌🥗

Man u gotta have love for the Doc M.D🤔🥬🥦🥕🍅🫒🥝🥑🥗

Salad is my favorite food! You can eat a different one each day without repeating! Yum!

YUM Salads thanks Blessed man of God Dr.Mandell 🙏❤️🙏

Use apple cider vinegar and extra virgin olive oil as dressing

Tonight I ate a salad, your video encouraged me 😊

God thought of everything for us !

I like Lemon and olive 🫒 or avocados 🥑 oil garlic 🧄 salt with oregano flakes. For dressing

I started years ago to always have dressing on the side. And immediately found I was eating less than half the dressing I was using before and I could actually taste the salad. Soon much better!

"And your body will love you"

Love salad eat it every day

Dr.Mandell, I eat a salad w/ dinner At least 5-7 days a week. I have my famous 21 salad. It has At least 21 vegetables in it. I make it fresh 5-7 days @ week. For salad dressing I use olive oil & apple cider vinegar. Yes I add nuts & seeds as well as part of my 21 ingredient. Oh & I don't use iceberg lettuce in my salads, I use romaine lettuce & fresh spinach. I've always loved vegetables because my paternal grandmother had her own garden. 😉🙂😁 Oh sometimes I'll cut up strawberries, add blueberries, fresh not canned peaches etc.

Great info! Love your channel been watching for years👍👍❤️

Love this! I don’t eat enough salads. Thanks for this motivational speech!

Thanx Doctor Mandell. So yummy.

One of the best salad dressings is just extra virgin olive oil lemon juice and a little bit of salt and you don't pour it over the salad you just either spray it or sprinkle it and toss the salad well and taste a leaf or two to make sure you have the right balance I have a Greek friend and he taught me how to make tabouli and that is the dressing that is used into bully and I love it and it's good you can vary your oil like walnut oil and you can bury your vinegar like white wine red wine champagne vinegar taste changes the taste a little bit have fun and explore you can also vary your types of salt

There’s nothing like a good salad. Sooo versatile.❤

I love eating salad 😋💯

Thank you so much for reminding me. Best advice. Keep healthy.

😃 I love creating Salads, taking a snapshot everytime, my fav is ROMAINE, SPINACH, red onions, green onions, strawberries cut 4 ways, lightgreen grapes, cut in half. Love making my homemade Salad dressings and I make my own crotons yum yum! Sometime I add walnuts, or Almonds 👍🔥👍🔥✌💖

Yummy salad loveit Thank you G.A.love you❤️🤩👍🏻

I love salad. Eat salad twice a week. I put grill chicken in my salad for protein.

Like salads yes you can add what you what thank you

I love slaad with everything you can think of. God Bless you..

Sounds soo healthy. Will do that Ty 🙏

Thank you for the information Dr Mandel.

Your body will LOve you. Your cells will be happy.🥳😇

Ranch dressing Doc I can't help it 😩

THUMBS UP ON THAT TOO DR, 😂😆

Thank you

Damn doc that salad looks a great we’re gonna come over lol

Thank you 🙏

The greener the gooder 😁

Continue to educate the world with health information. We need you xx

Thanks for telling what not to put on the salad. Might be neat to have the Boombastic dressing recommendation real quick.

I appreciate you Dr. Mandell ❤❤.

I PUT THEM ALL IN A SMOOTHY WITH 🍓 FRUIT!!!! SWEET TEA. NO MILK!!!

Love this! Poisonous oils are a no no 🥬

Enjoy your salad and your body will love you.

Doc Mandell, when you mentioned berries and nuts, cranberries came into mind! :D

I like to mix some nutritional yeast in my vinegriaette. It chocks up B complex & protein. I love greens like sminach cut very small. Scallions really make it, too

I feel so good eating Arugula and Kale salads with broccoli, cauliflower, cucumber, red onion and chopped up baked chicken thighs! So delicious with some coconut oil and organic, cold pressed extra virgin olive oil and salt and pepper. That fills me up all on its own. Makes a huge salad great for lunch! Thanks Doc for all your advice! ❤️😍 I’m dealing with histamine intolerance at the moment so I can’t do tomato or Avocado 😭 Hopefully soon!

Looks good the salad Dr😋ready to eat, their is nothing as nicer than greens with love and God’s Blessings 🙏

Look yummy! My favorite thing to eat. Love you! Have a blessed Tuesday. 😘🙏🏾♥️

Let us know some healthy dressings for our big, daily salads!! Many thanks!!

I love that there are so many salads to try❤

love salads, especially a cobb, i eat them about 3 to 4 times a week,yum!

Salads are wonderful…topped with good vinegar…good olive oil….just pure goodness!

I’m a vegetarian,so vegetables are never missing😆

Great video . I eat the mixed salad almost every day and feel good . Thank you for sharing . You are the best . I appreciate it 🙏❤️

Dr. Mandell.🥗🌎👼 God bless you.

Deep fried boneless pork chops or anything deep fried. Mmm. Mmm good A little grease makes it go down quick and come out quicker. I do eat salads like this.

Cut up 1-2 cucumber, add seaweed from Costco and spicy chili crisp. I add a can of sardines (skinless boneless - from Costco. Yummy

Lettuce is the price of gold right now.

Love it

Where is the Avocado😁? And nuts and beets!😁 Salad looks good!

I LOVE eating spinach with banana peppers olives mushrooms red onions cut baked chicken strips or cut roast beef, oil and vinegar with chipotle dressing is sooo good

Not Santa smelling like cigarettes and beer? 😂😂😂 This was a good Christmas movie. I enjoyed it.

I got addicted to eating salad everyday and it’s the healthiest i’ve ever been

Yes Luv my green

Thank you Dr Mandell always with great information.

That’s all I eat now. Is salad. I have one cheat meal a week. Usually a double cheeseburger. With this diet I have lost about 50 pds within a few months. I had no idea eating salads for every meal would make me this healthy. I expected semi decent results and got amazing results. People at my work asked me if I had a weight loss surgery

I don’t even like dressing on my salads! i enjoy the taste of every bite! I do add one table spoon of soy sauce… but oooh my! I crave a big fat salad every single day!!! My favourite thing to eat!

Yes looking yummy

I love salads and ate them most of my life as I was vegetarian/vegan. After I started learning about anti nutrients in leafy greens like spinach and nuts. I didn’t want to have a totally restricted diet so I still eat some of both. It can be hard navigating through lol of this.

Hi Doc Alan . Thank you very much for the recipes. I do eat my greens not one can't believe that but thanks again

Thanks Dr Mandell

💪

Legend

It's been 20 days of me having salad for Dinner and I feel much better and lighter

I squeeze a whole lemon add apple cider vinegar and olive oil on my huge salad. I eat it about 11am. Fasting since supper the day before

Thanks

Energy

Dr Mandel please tell us what type of salad dressing to use

Romaine lettuce, cucumbers, tomatoes, thinly sliced onions, 3 sliced boiled eggs, sliced chicken breast, raisins for sweetness, light salad dressing and Dijon mustard.

I need to eat more salad & fruit😕 🇨🇦

Sometimes I wonder if I'm the only person who genuinely loves salad, it's my favorite food. People assume I'm just saying that because of societal expectations or whatever but it's actually true. Reading this comment section of other salad lovers makes me smile, knowing I'm not alone. I always try to take my time so I get to enjoy it longer but it's hard, I'm always extremely tempted to just wolf it down, but I make myself resist the temptation. The last bite of salad is always bittersweet, I'm happy I got to enjoy it but slightly sad the experience is over. So I kind of savor the last bite for way too long, like 3 to 5 minutes (unless I'm in a hurry, then maybe 1 minute tops).

Absolutely

Avoid seed oils, but definately add some olive oil, avocado, bacon or sardines to your salad as the fat helps to bind certain vitamins like A-vitamin etc. You will get more out of your salads in this way, at least if you are eating an only salad dish ❤❤

But have lots of chemicals into it

Cucumbers best for salads

Doc I had arugula sauerkraut with sour cream and balsamic vinaigrette cucumber celery apple tofu kidney beans for breakfast.

Yum yum...make your own subway bread...seed breads...natural yogurt/ greek yogurt is good salad dressing...choose good fats...side salads...salad bread...main course with meat/fish/ boiled eggs etc...also dessert salads...I wish all over the world people could reach organic natural seasonal...located close...more homefood type food...we dont need almost 2/3 food and drink items selling in shops...I would live to eat more often outside...just prefer different type simple eating place and have a peace of mind...you are eating fine... .

CarnivoreMD says everything in that bowl is toxic. The internet is a confusing place.

I started eating a plain bag of spring mix salad every night to regulate my blood pressure

❤️you Doc

Thanks❤❤❤

I love salads

❤️👍👍👍

Could you please make a video rebuttal on the dude that keeps claiming that plants shouldn't be eaten because of their "defense mechanism"

Hi doctor I like your video. Please what remedie for gastric i'm safer

DOC MANDELL PLEASE TALK ABOUT GASTROPARESIS AND HOW TO MANAGE IT

fresh lemon juice & evoo is enough for dressing or maybeee 😂 touches of italian balsamic vinegar & evoo that's it lol. the size of that salad lol im counting how many chewing will be :)))haha

I love salads but there's always recalls due to bacteria. So I mostly eat veggies that need to be cooked.

Tell me pls what healthy dressing should i put in my salad cuz i dont like caesars

Dr. mandell can I put sesame oil mix with limon is that good or not thank you Doc