Williams Flexion Exercises for Low Back Pain

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3 жыл бұрын

Dr Ozello's Sports Medicine Report: Williams Flexion Exercises for Low Back Pain
**Disclaimer: Viewing this video does not take the place of seeing a medical professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please visit a medical professional for evaluation, diagnosis and treatment.
Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.
Exercise through a symptom free range of motion. Control the concentric and eccentric phases of motion.
Start your training at your current health and fitness levels. Increase intensity of your training in small, gradual, calculated increments.
Please contact emergency service if you feel faint or experience chest and arm pain while exercising.
Williams Flexion Exercises for Low Back Pain.
Stretching Exercises
Supine Single Leg Knee to Chest
Supine Double Leg Knees to Chest
Hip Flexor Stretches
Hamstrings Stretches
Strengthening Exercises
Supine Pelvic Tilt
Crunches
Bodyweight Squats
Hip Flexor Stretches • Hip Flexor Stretching
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: www.championshipchiropractic.com/
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KZfaq: / drdozellodc
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Пікірлер: 46

@nasiruabdullahi8581 2 жыл бұрын

Doc, I have done mri scan because of my lower back pain expecialy when I bow down, my Doc recommend that I visit your KZfaq channel for learning more about the exercise for fully recovered, thanks doc

@drdozellodc 2 жыл бұрын

You're welcome. Please let me know if you have any questions.

@catropractor Жыл бұрын

If you have pain with flexion then these exercises are not for you. You should be doing extension exercises. Look for McKenzie Exercises instead. The first 4 should help.

@catropractor Жыл бұрын

I really needed this video. I've had LBP for a few years now and really hurts in extension. I was being prescribed exercises that aggravated it then finally figured out I should be doing these. Gonna do these every day

@drdozellodc Жыл бұрын

Glad to hear the exercises are helpful. Please let me know if you have any questions.

@gilalan150 2 жыл бұрын

Thanks for posting this. My chiropractor sent me to this page. Looking forward to using these exercises and getting relief!

@drdozellodc 2 жыл бұрын

Excellent! Thanks for the feedback and tell your Chiropractor I said thank you.

@franciscojavierrivera7962 2 жыл бұрын

great stuff, thanks Doc!

@drdozellodc 2 жыл бұрын

You're welcome!

@tatzparagas2225 2 жыл бұрын

Thanks doc .I need this exercise for my lower back pain 🇵🇭🇹🇼🙏🙏🙏

@drdozellodc 2 жыл бұрын

You're welcome. Please let me know if you have any questions.

@gbwhabi 2 жыл бұрын

Thanks DOC

@drdozellodc 2 жыл бұрын

You're welcome. Please let me know if you have any questions.

@user-jj2ge2gm9w 6 ай бұрын

Thanks doc.

@drdozellodc 6 ай бұрын

You're welcome. Please let me know if you have any questions.

@JP-wu1wc Жыл бұрын

Thank you

@drdozellodc Жыл бұрын

You're welcome

@galinaermolin2360 10 ай бұрын

Hi Doctor, I was recommended Williams exercises for sciatica pain radiated to the leg due to pinched nerve by bulging disk at L4-5 or L5-S1.

@drdozellodc 10 ай бұрын

The Williams Flexion exercises are usually recommended for a Lumbar Sprain/Strain. If I were you, I would try them on a consistent basis for the recommnded time frame. I would also ask the doctor who recommended them about the McKenzie Lumbar Protocol exercises. McKenzie Extension Exercises for Lumbar Spine kzfaq.info/get/bejne/eZl2oLh51ZrRf3U.html

@galinaermolin2360 10 ай бұрын

Continue comments. Would you agree with it? Also would you please, demonstrate psoas stretch and squat exercises or point to the links. Thank you in advance.

@drdozellodc 10 ай бұрын

Psoas Stretches Hip Flexor Stretching kzfaq.info/get/bejne/b7l1e66iud3Ikp8.html Fitball Hip Flexors Stretch AKA Fitball Psoas Stretch kzfaq.info/get/bejne/b8l_rNWGtpu4o40.html Low Back Pain: Hip Flexors Tightness - Contributing Factor kzfaq.info/get/bejne/nJmorNiWp7y7mGQ.html Advanced Kneeling Hip Flexors Stretch kzfaq.info/get/bejne/o7l7d9OLzqu3kn0.html

@josephk5229 6 ай бұрын

Perfect👌🏻

@drdozellodc 6 ай бұрын

Thank you!

@scotthunt2479 Жыл бұрын

Doctor, would these be appropriate if I've been diagnosed with Spondylolisthesis of the L5?

@drdozellodc Жыл бұрын

If I were you I would try them and see how they feel. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments.

@marivicjose6011 Жыл бұрын

Hi Doc my Ortho Doctor Recommend this video to me per my X-ray i have straighten lordosis cervical and lumbar.Thank you!

@drdozellodc Жыл бұрын

You're welcome. Please let me know if you have any questions. Please tell your Orthopedic Doctor I said thank you.

@anthonycapco4808 Жыл бұрын

Do you find it effective. I want to hear from you before i try it out.

@marivicjose6011 Жыл бұрын

@@drdozellodc Hi Doc can you recommend exercises for straight lumbar at cervical spine my back is really aching.

@drdozellodc Жыл бұрын

I don't understand your question. Do you mean the upper lumbar spine and lower thoracic spine? If you do, here are links to two stretches that I would perform to stretch that area. Pull-up Bar Hanging Traction kzfaq.info/get/bejne/a9BzZaent6zNoKc.html Thoracolumbar Fascia Stretch kzfaq.info/get/bejne/rdOep9hpzNaxooU.html Please let me know if you have any questions

@bossj6641 2 жыл бұрын

Doc, my lower back pain is continue 1 week still paining everyday what i should do doc and my neck start paining too

@drdozellodc 2 жыл бұрын

If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also continue to perform stretches that lessen the symptoms.

@johnking6107 10 ай бұрын

Hi I've got disc's out of my back and the pain is awful i was wondering if you could maybe advise on what to do please with it 🙂

@drdozellodc 10 ай бұрын

Thanks for watching and for asking your question. If I were you, I would schedule an appointment to see a Doctor of Chiropractic for evaluation, diagnosis and treatment. These videos may provide you with useful information Lumbar Spine Disc Herniation and Disc Bulge: Anatomy kzfaq.info/get/bejne/hsiSqrGdpseol2g.html Lumbar Spine Disc Herniation and Disc Bulge kzfaq.info/get/bejne/hNNmg6qVzsnJeaM.html McKenzie Extension Exercises for Lumbar Disc kzfaq.info/get/bejne/eZl2oLh51ZrRf3U.html Pull-up Bar Hanging Traction kzfaq.info/get/bejne/a9BzZaent6zNoKc.html

@sakinamerchant5679 2 жыл бұрын

Have a bulging disc in my lower back and foraminal stenosis. can i still do these? Thank you

@drdozellodc 2 жыл бұрын

If I were you and was diagnosed with a lumbar spine disc issue, I would try the exercises in the McKenzie Protocol kzfaq.info/get/bejne/eZl2oLh51ZrRf3U.html

@sakinamerchant5679 2 жыл бұрын

Thank you!

@drdozellodc 2 жыл бұрын

You're welcome. Please let me know if you have any questions.

@kiranmirza9230 Жыл бұрын

How many times in a day we've to do these exercises?

@drdozellodc Жыл бұрын

You can perform the stretches 4 to 5 times a day. Here is another video explaining The Supine Knees to Chest Stretches kzfaq.info/get/bejne/mK6olcWVr63MeGg.html

@NATUREANDBEAUTY43 11 ай бұрын

Concentric bulge with central inferior migration of the L4/L5 IVD causing narrowing of the lateral recesses and amputations of the bilateral exiting nerve roots ⚫ Central annular tear and midline prolapse of the L5/S1 IVD causing a prominent impression on the anterior CSF column How long we can do these exercises for this issue daily and how much time we do these exercises in one session.

@drdozellodc 11 ай бұрын

The Williams Flexion Exercises are designed for muscle, tendon and joint issues. If I were you, I would try the McKenzie Extension Exercises for Lumbar Spine Disc issues. Here is a link to my video. There is additional information in the Description box. Please let me know if you have any questions. McKenzie Extension Exercises for Lumbar Spine kzfaq.info/get/bejne/eZl2oLh51ZrRf3U.html

@NATUREANDBEAUTY43 11 ай бұрын

MRILUMBOSACRAL SPINE(Plain) CLINICAL DATA: Backache radiating to right leg FINDINGS: ⚫ Dessicatory changes seen in the L4-51 IVDs ⚫ Concentric bulge with central inferior migration of the L4/L5 IVD causing narrowing of the lateral recesses and amputations of the bilateral exiting nerve roots ⚫ Central annular tear and midline prolapse of the L5/S1 IVD causing a prominent impression on the anterior CSF column Spinal cord is centrally placed and of normal width. It has homogeneous density and shows no circumscribed narrowing or expansion. The conus medullaris shows a normal position at L1 with normal subdivision into filaments. • The facet joints are unremarkable. Prevertebral and paravertebral soft tissues show normal morphology. IMPRESSION: 1. CONCENTRIC BULGE WITH CENTRAL INFERIOR MIGRATION L4/L5 IVD CAUSING NARROWING OF LATERAL RECESSES & AMPUTATIONS OF BILATERAL EXITING NERVE ROOTS 2. CENTRAL ANNULAR TEAR & MIDLINE PROLAPSE L5/S1 IVD Kindly check my MRI report and suggest your exercises . Currently i am doing william flexion exercises

@drdozellodc 11 ай бұрын

@@NATUREANDBEAUTY43 You have to perform the exercises that work for you. The Williams Flexion Exercises are designed for Lumbar muscles, tendon and ligament injuries. The McKenzie Extension Protocol is designed for Lumbar Disc issues. If I were you, I would try the McKenzie Extension Exercises for Lumbar Spine Disc issues. Here is a link to my video kzfaq.info/get/bejne/eZl2oLh51ZrRf3U.html There is additional information in the videos description box.