Create your own personalized breathing sessions for Free !
🌎 www.pranalite.com
Wim Hof Logbook to keep track of your excercises!
🌎 www.amazon.com/dp/B09242ZPWB
30 Breaths : 3 Rounds: ⏱ 1':30'' ⏱ 2':00'' ⏱ 2':30''
𝗪𝗶𝗺 𝗛𝗼𝗳 Guided 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲
● 𝗦𝘁𝗲𝗽𝟭: 𝗚𝗲𝘁 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲
Assume a meditation posture: sitting, lying down - whichever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction.
● 𝗦𝘁𝗲𝗽 𝟮: 𝟯𝟬 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝘀
Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 times. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless.
● 𝗦𝘁𝗲𝗽 𝟯: 𝗛𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵
After the last exhalation, inhale one final time. Then let the air out and stop breathing. Hold until the timer has finished, or when you feel the urge to breathe again.
● 𝗦𝘁𝗲𝗽 𝟰: 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗕𝗿𝗲𝗮𝘁𝗵
When you feel the urge to breathe again, draw one big breath to fill your lungs. Feel your belly and chest expanding. Hold your breath for around 15 seconds, then let go.
That completes round number one. This cycle is repeated 3 times without interval. After having completed the breathing exercise, take your time to relax. This calm state is highly conducive to meditation - feel invited to do so if you like.🤍
🌟 𝙒𝙞𝙢 𝙃𝙤𝙛 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝘼𝙥𝙥 𝙛𝙤𝙧 𝘿𝙚𝙨𝙠𝙩𝙤𝙥, 𝙏𝙖𝙗𝙡𝙚𝙩 𝙖𝙣𝙙 𝙈𝙤𝙗𝙞𝙡𝙚 🌟
Create your own personalized breathing sessions !
🌎 www.pranalite.com
🌟Breath in, Breath out : There's a logbook to keep track of your breathing exercises, cold showers and baths| Journal for recording your progress, health changes, energy levels and more.
This workbook is what you need to keep track of your breathing exercises, the cold showers and baths you take and to record how you feel when doing these workouts.
🌎 www.amazon.com/dp/B09242ZPWB