Working with Difficult Emotions (Audio Meditation)

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Working with Difficult Emotions (Audio Meditation)

Рет қаралды 36,092

5 жыл бұрын

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

Пікірлер: 15

@jeffw9816 Жыл бұрын

Just by reading these comments, I’m not alone and that is comforting, self kindness, there’s no wrong or right but the intention to be kind to myself and allowing, softening and soothing what I feel is healing ❤

@natureatwork2047 Жыл бұрын

I 💚 you, Chris. And thanks to you, I 💚 me, too.

@dailyequanimity 4 жыл бұрын

Thank you for this kind and caring mindfulness meditation practice which will help me deal with “feeling my feelings” and the difficult emotions I carry. Rather than shutting down and avoiding them, your video, after seeing it only once, is helping me to honor, respect and show kindness to myself. I appreciate Dr. Donald Maurer for recommending your video.

@thilacamillo535 4 жыл бұрын

This really helped me. I’ve been feeling very uneasy, anxious and depressed lately so overwhelmed by my own thoughts and all the feelings attached to them. I don’t usually sit comfortably during a meditation if I can’t focus but the mindfulness of mind and body really helped. Thank you.

@eileendelany2346 4 жыл бұрын

Hello, Chris Germer, I love the Video Called Working with Difficult Emotions, Thank you Five Golden Stars Top of the Class to you. I would love to learn more about Working with Difficult Emotions.?????. From You,

@amnamazhar4790 2 жыл бұрын

thank you so much. that helps me a lot!!!

@mariadelmar5526 3 жыл бұрын

Namaste 💜

@swapnilvekhande7949 2 жыл бұрын

Thanks

@umairahmadmalik 5 жыл бұрын

This was powerful. Thank you. What about situations higher up on the 1-10 scale? How to deal with those? Halfway through the excercise I ended up channelling the more difficult issue as it is constantly taking up room in almost every moment of my day since a few days.

@Aiaisahorse123 3 жыл бұрын

I am wondering about this too.

@aliciaharo4023 Жыл бұрын

you keep working on it & let go; don’t expect it to go away overnight

@justaspace1079 4 жыл бұрын

Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

@javierlandry7246 4 жыл бұрын

Let go.

@johnyiu7605 2 жыл бұрын

you may want to email him for this.