*Happy Monday! How are you going to integrate this into your practice? 💪❤*

I always thought the rotations for Rite One were to cleanse and balance the chakras. That step can’t be skipped.

I love that you are posting this BUT it's important for people to understand that by modifying the first rite, for example, you are losing some great benefits. The clockwise spin is one of the most anti-aging parts of this whole practice. It spins the vortex (chakras) in the correct direction and helps re-energize the inner ear which becomes hardened with age. The importance of re-energizing the inner ear for aging helps with balance. Having good balance as you age is extremely important. As you keep practicing the rites ( with the clockwise spin) you will notice that it gets easier and you will have better balance. I can't stress enough how important it is NOT to modify the Tibetan Rites they are not just "exercises" they are effective mostly because they reset the chakras, meaning, when done correctly, they helped unblock stuck energies in the body that can cause stagnancy and possibly dis-ease. 🙏❤

Keep it original. Focus more on perfecting, not modifying. Thank you for sharing!

I love the space that this has created in my upper body

Wrong exercises, wrong order… I mean, these are some sporty, yoga- inspired movements, but NOT the Five Tibetans…if you want the original then go here: kzfaq.info/get/bejne/eZ97dt2C1sndd40.html

I’d really love a Tibetan rites video with the 21 rounds and less instruction. ❤ thank you 🙏

Hi flo: appreciate the great content u provide in this free channel really help me on the journey of being more awareness and stilness

I’m so glad I found this! Thank you 🙏🏼

Love this for odd days when I don’t have time for a long asana practice prior to meditation 🧘‍♀️ thank you 🙏

Hi Mr flow been watching you for awhile and enjoy every practice thank you so much for your time and effort my friend !

Been loving these breathwork and meditation based videos ya'll have been posting lately!

You can't go modifying this ancient technique it is that way and has been for 1000s of years for a reason, The spinning technique is for charging up your Chakras because they slow down after a while, recharging the Chakras helps you to feel better and younger. If you don't do the spinning on the spot you have already failed this technique.

The 5 Tibetan Rites are based on esoteric wisdom of how energy can be opened in a very specific manner in the body. While the practice you are showing, with your personal modifications, will be good for someone's health, it is not the real practice, and will not produce the same results, because it is out of order, not done correctly, and you invented movements that do not have the intended purpose as the original movements (such as circling in a clockwise direction). It would be better to teach people the real thing.

Thank you for this. Been thinking of starting up again, got lazy. I really love how you preform this. There are several ways but yours seems to be much nicer with fluid movements and doing each pose in such a way where there is less shifting or adjusting. One pose leads into another fluidly. Going to start back with the 5 rites following your method.

after i watch your video and practise with you in same time i want to say thank you very much for this energy god bless you and bless all your dayes

Loving this series! Thank you for this wonderful practice! You guys are so good at explaining and guiding us on what to do and how to do it!

Thank you!! I appreciate all your videos. 😊

The modifications were good and I wish I would have seen your video before I saw the full version without modications which is what I have been doing. I might use yours for a quick afternoon break stretch 🧘🏾‍♀ thank you 💜

Thank you for the modification to help all enjoy...This is a nice bit of exercise but it's not as the heading reads the 5 Tibetan Rites. Once again someone has put their angle on the 5 ... now to show the original 5 would be be wonderful... the feeling of the Traditional 5 practised at your pace is amazing with or without in addition to the style of yoga practice you practise. ... It's the traditon the age old sense of spiritual growth that comes with practising The 5 rites 💕

Thank you very much Flow, that was amazing to wake up und energize myself during a four day fasting:)

Thank you flow, you my bro! Gratitude and namaste

EXCELLENT! Many thanks!

thanks

Nice morning routine, feels good, wakes you up in a gentle way

This is great. I'd love to see it with the full 21 rounds.

Loved that! I'm gonna scoot back and do the Tummo breath work video before I sit zazen today. Thanks for this :)

Recovering from a shoulder injury and I feel that the reverse tabletop position has a horizontal slope for now, but I feel that this powerful practice can help me return to previous flexibility.

It is so strange to breathe in another way we are used to. Good exercise actually really interesting for the body

Thank u for sharing 🙌🏼🙏🏽

it's 3 - 21 for a reason: needs to be a multiple of 3. So ten is not a good choice - try 9 or 12

This was perfect, thank you 🙏🏻🦋🌬🐤

thank you!

Thank you so much for guiding, Flo

Thank you Flo 🙏 This really got my morning routine off to a great start!

Thank you!

Thank you🙏

So different to what I was taught. Spin (work up to 23 gradual as for all the steps) / Leg lifts / Kidney crouch / Butt shuffle to table top / Ahdo Mukta Savasana. Start with what is comfortable and work your way up 🙏. Thought one routine a day was great till I heard better do 3 a day 😜🤣🤣

❤️ this kriya demo

Great video, thanks for explanation!

thanx,

Thanks Flo 🙏

Your breathing pattern as differs from other sources - example is reverse tabletop where you exhale going up, inhale down.

❤❤❤❤

love u flow

perfect. thank you🙏

That was cool, I enjoyed that a lot :)

Really enjoyed this, thank you🙏🏻

Great one ! Thanks❤

❤❤

💯💯💯🧠👏🏾 very helpful

Thank you. Very healthy 👍👍👍

Thanks for the video! Why did you decide to modify the original workout and change the first two rites significantly? I think it's very effective in terms of awakening to do full rotations in the first rite. I get the symmetry argument, but we could do 5 clockwise and 5 counter-clockwise rotations to achieve this.

Have you ever read “The Eye of Revelation?”

namaste what? It didnt seem like the one from kelders book, i mean the moves??

Sorry, this is not the orginale five tibetan Rites!!!

Ah. Thank you,

Can you please let me know, if you had some side effects when started Tibetan exercises?

I luv it!

wow that was amazing

This exercise help reverse aging

Your pullover is so nice! can I ask what brand it is??

Anytime you tell someone I will show you how to do this… then modify it… you are no longer teaching what you said you were. You’ve completely changed this routine for your benefit not mine.

Hey what exercises do you recommend for chronic fatigue, which video of you should I look for? Thank you so much

Hey could you do some video with yoga for tailbone pain (coccyx) 🙏 Greetings❤️

Best Video yet! Thank you again

2:27 What do You mean with the meditation object?

My grandma taught me this didn't know it was tibetan

This was a nice switch from the ordinary. Thanks Flo

Hi. Very enjoyable to watch you speak and no doubt an easy-to-do morning or any-time exercise in this video, so thank you for making time to create and share it. Although THIS IS NOT THE 5 TIBETAN RITES! And it is misleading to name the title so as it is coming up in the YT search for 5 Tibetian Rites. For anyone landing here, here is a link to one of the originally executed exercises (defined and named so by Peter Kelder who took it from the original source and wrote a book about it in 1939): kzfaq.info/get/bejne/oMWSjJmDqtatgHk.html Also, it is not recommended to choose between 3-21 repetitions in THE 5 TIBETAN RITES, instead there is a system defined how to build it up from 3 repetitions up to 21 when you have to repeat each for 7 days and restart from the 3 if failing in the process. Also, this is the first video I have seen of your channel and maybe you address this correctly elsewhere, I don't know. Hope this message finds you well, love, Lxo.

🙏🏻❤️

Is there a modification available for the table top? My wrist is very painful and it is hard to do

This “Arm Swing” isn’t sufficient and not one of the rites. Must spin.

Legend know Bharatiya (hath yoga)

#2 is thoroughly incorrect. You're showing the 4th one second, need to drop head all the way back. #3 is way off. On #5 keep up on balls of feet in both positions. This is according to the original peter elder anatomical illustrations which are very precise. See Chris Kilham's The Five Tibetans.

6:26 who else team short arms?

Flo - Another since video but where you got that shirt from mate?

❣️💗💟♥️❤️😇💓💝💖

What is the traditional breath work that would follow or what breath work would you recommend to follow?

There are 6 Tibetans. Unfortunately you've really mangled these 5. Therefore, I don't think discussing the 6th will do anyone any good. Namaste. 🕉️

You are really handsome. I like your practises.

Deutscher Akzent? 😁

Wow you butchered the 5 Tibetan rites practice.

These are NOT the 5 Tibetan Rites. Why are you changing the rites and using the same name? YOu can't call them the Tibetan rites if you're changing the actual excercises. These are YOUR rites not the Tibetan rites. Arrogance.

My goodness your hands are huge and your fingers are so damn long !

Your "adaptation" of those arm swings are completely missing the point and purpose. Exercises are in wrong order and wrongly executed. Do some research.

Bro your breath working is total oposite then original....but look intresting

This isn't the Rites. This is modifications, keep it original.

Well then maybe dont call them the 5 Tibetan rites. You. These are your own exercises. Leave it to the mind to say," I "can do it better

You are a great instructor but Wow! I will not like or subscribe. This is not the Tibetan Rites. I do them at age 73! You are not moving your head and neck correctly! Yes, they are done slowly in rhythm to your breath, but I loved the way they strengthened my wrists and neck so other practices like Tai Chi and Yoga became fun instead of painful! Also you are skipping the resting poses in between each rite. You are missing the total picture of what the rites are all about and how they improve youthfulness. You are doing a nice exercise class, but please do not call it the Tibetan Rites! Your version is too far off!!!

thanks