World's Most Advanced Boxing Video (learn How to Box)

Рет қаралды 78,965

Күн бұрын

Complete boxing training tutorial for beginners and amateur boxers. Learn the basics of boxing at home without going to a gym. Whether you are doing boxing to compete or using boxing for fitness this guide will help you train better. This guide is perfect for you if you want to learn how to punch harder or faster, improve your footwork, learn shadow boxing, and get tips on hitting the heavy bag.
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My Clothes and Equipment:
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Chapters:
0:00 World's Most Advanced Boxing Video (learn How to Box)
0:31 Footwork Drill for Beginners
5:20 Basic Punches in Boxing
16:27 Overhand Right
21:27 Speed Punch Combinations
24:19 Drills to deal with Fear of Getting Hit
31:19 Canelo's Knockouts Breakdown
40:14 Brutal Knockouts in Boxing - Breakdown
52:41 Boxing Technique that High Level Boxers have
59:51 Ultimate Warm Up Tutorial
1:31:00 Left Hook to the Body
1:38:23 How to Recover from Training Sessions
1:46:49 Heavy bag drill with Slip Line
1:50:33 Get Power in your Cross to the Body
1:55:48 Jab to the Body
1:59:53 How to Fight a Taller Opponent
2:04:56 How to Roll Punches
2:09:16 4 Fun Boxing Drills
2:13:20 How to Feint like a Pro
2:17:39 5 Boxing Stance Mistakes
2:20:49 Perfect Jab
2:26:14 Proper Boxing Stance
2:27:50 Lead Uppercut
2:31:01 How to Lean Back
2:37:04 How to Increase Punching Power
2:39:55 How to Increase Punch Speed
2:42:32 Improve your Footwork
2:45:18 Learn to Shadow Boxing like a Boxer
2:48:13 How to Uppercut Properly
2:51:04 How to Look Like a Pro when Hitting the Bag
2:53:58 Ultimate Shadow Boxing Guide
3:27:02 Pros and Cons of Heavy bag
3:31:28 Ultimate Double End Bag Guide
3:48:32 5 Advanced Double End Bag Drills
3:54:55 5 Defense Mistakes in Boxing
3:58:42 Realistic Combinations for the heavy bag
4:02:45 Weight on Front Foot Style
4:06:45 Stop Doing These Punch Mistakes
4:09:43 Screw Shot
4:13:02 Heavy Bag Workout for Beginners
4:19:47 Grazing Knuckles when Training
4:22:18 3 Body Shot Combinations
4:26:12 Gazelle Punch
4:29:12 Boxing Stamina Secrets to Last Longer
4:34:12 Are you Too Old to start Boxing?
4:37:24 How to Get Hit Less
4:39:59 12 Boxing Tips
4:46:50 Combination to Cut the Distance w/ Opponent
4:49:30 12 Heavy Bag Mistakes
4:56:39 Impossible Combination
4:59:34 How to Throw the Perfect Cross
5:05:17 Knockout Jab
5:09:13 How to Get Power in Your Body Shots
5:15:54 Get more Power in your One Two
5:21:22 Basic Boxing Combinations
5:25:00 How to Throw Stronger Lead Hook
5:30:08 How to Hit the Heavy Bag Properly
5:36:52 How to Take Body Shots
5:39:59 How to Fight like Mike Tyson
5:47:26 Footwork Drills
5:50:22 How to Stay Motivated in Training
5:58:39 How to Take Punches to the Head
6:02:11 Sparring Tips
6:08:44 How to Land a Cross
6:12:51 Speed vs Power
6:21:22 6 Advanced Heavy Bag Drills
6:27:09 6 Heavy Bag Drills
6:33:23 10 Tips to Beat a Taller Opponent
6:40:15 Benefits of Boxing
6:45:51 How to Setup a Knockout Punch
6:49:47 Footwork Mistakes
6:56:34 Most Powerful One Punch in the World
6:59:56 How to Perfect the Jab
7:08:28 Liver Punch
7:13:34 On Toes vs Flat-Footed
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.
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Пікірлер: 347

@ajmaneee 5 ай бұрын

More than 7 hours of concise tips. This is incredible. Thanks!

@average_indian 5 ай бұрын

Your comment should get pinned.

@Bashar_calisthenics 4 ай бұрын

Thank you for the donation I'm very poor and I got stronger so I wanted to thank him

@Tony_Jeffries 3 ай бұрын

Thank you 🙏🏼 so much this really means alot!! There was soooooo much work went into this . Appreciate you

@hellfrozen9971 5 ай бұрын

You really did it,a 7 hours boxing masterclass for free,this channel deserves his own personalized boxing belt for all the verry good coaching that it provides

@johnlardas2637 13 күн бұрын

Yep it’s 🔥

@sivanvaknin636 5 ай бұрын

7 hours😳😳🔥

@Tony_Jeffries 5 ай бұрын

Yes mate, I worked this out for you guys 🥊

@Underdogg333 5 ай бұрын

@@Tony_Jeffries💯

@Pebblewhiteface 5 ай бұрын

@Tony_Jeffries best advice and explanation I've seen on KZfaq so far mate, much appreciated from South Shields 🥊

@CoachAnshumanSingh 5 ай бұрын

@@Tony_JeffriesOlympic level knowledge in just 7 hours thanks sir

@knightrider6473 5 ай бұрын

Yep think I gotta take a sicky from work to watch this.

@killuminati4739 5 ай бұрын

Great tony, I still can't believe you're providing this content for free. Your effort and the care you put into all of this is infinitely appreciated. Many blessings man💯🙌

@Tony_Jeffries 5 ай бұрын

Appreciate the comment mate 🙏🏻

@Chan_Chal_Chit_1 5 ай бұрын

7 hour vdo ? Unprecedented. I'm so grateful for this vdo . God bless u n your family tony 🙏🙏 Sending you best wishes from India 🙏

@Tony_Jeffries 5 ай бұрын

Thanks mate this means a lot 👊

@Chan_Chal_Chit_1 5 ай бұрын

@@Tony_Jeffries a 7 hour boxing vdo has left my jaw dropped. Saying that I'm grateful is an understatement......!!! I wish you much success brother. And I promise you that I'm gonna watch this vdo as often as possible.... Thank you from the bottom of my ♥️

@aelisharshadkhan8113 5 ай бұрын

Indeed, the work he has done is immaculate and to do this for anyone wanting to learn. May ALLAH Bless him and guide him.

@hamdgames5250 Ай бұрын

@@aelisharshadkhan8113 ameen ya rab

@calihernandez3105 5 ай бұрын

7 HOURS!!! Dude...definetly you're the best!!!

@Tony_Jeffries 5 ай бұрын

Happy to help mate, enjoy 🥊

@JLaw-jr7ir 5 ай бұрын

After seven hours and no training whatsoever, I’m ready to be world champion

@Tony_Jeffries 5 ай бұрын

haha enjoy mate, please do share mate but all good if not 🥊

@jaefrmbk2k 5 ай бұрын

😄

@TWGreene 5 ай бұрын

Tony is an athlete that truly cares about his craft. A seven hour free video compiling a huge amount of his catalog is absolutely incredible! Truly an amazing bloke!❤

@Tony_Jeffries 5 ай бұрын

Thank you, means a lot ma man 🙏🏻

@moaek3966 5 ай бұрын

7 hours , that's a first Boxing knowledge overload Thanks a lot champ

@rogue9367 5 ай бұрын

I've been working on self improvement this past few days. One of the ways I keep myself fit is through boxing, I don't have a coach so I really appreciate the effort you put into this videos

@Ahmd_ammo 3 ай бұрын

Thanks man for your help to amateur boxer. i love you from Iran 🇮🇷

@lsquare2080 5 ай бұрын

Thanks Tony! I am no longer using these new skills on my Mother in Law or grand mother. I am now getting better and trying them on my father in law. Your the best!

@llbsharma8465 4 ай бұрын

Tony giving all his knowledge about boxing in just 7 hours

@lilchakra6245 5 ай бұрын

This is legitimately one of the most OG content to come out in KZfaq since 06.

@tintheterminator 5 ай бұрын

Just insane , you improved my boxing by 500% . Thank you Tony . Real hero .

@Lay1oww 5 ай бұрын

THANK YOU SO MUCH TONY!!! You don't even know how grateful I am to have a video like this. Please don't stop making these videos, I know I'm for sure not the only you're helping! your time will soon come where you finally get the attention you deserve, Thank you.🙏

@maggietheog 5 ай бұрын

7 hour video, thats insane!!! Thanks Tony for the hard work you put in for us!!! Love the videos they’ve been super helpful ❤

@reyhaanmohamed4210 3 ай бұрын

This is by far the best boxing channel on KZfaq. The amount of time Mr Jeffries put into this is admirable. Thank you Coach.

@Bevzthejcs 5 ай бұрын

This is the most amazing resource there is... thank you so much Tony for compiling it all together into one mega lesson! Your efforts are so appreciated!

@user-rw8sl4hj5z 5 ай бұрын

Thank you for the amazing 7-hour boxing training video! It was incredibly helpful and informative.

@luistorres2544 5 ай бұрын

Woooaaahhh 7 hours???? This is serious commitment to wanting to teach others this amazing sport! I first saw the hand wrap short and now I’ve been hooked on your videos. 7 hour video definitely made me a subscriber. Thank you! 🙏🏽

@shotgun-enjoyer 5 ай бұрын

I absolutely LOVE having these videos play in the background during heavy bag work, I definitely improved from watching your content. This video is a huge help I am very grateful.

@Boc3hM3hj3 5 ай бұрын

Tony you are a godsend pal the knowledge and value in your content is priceless you deserve the success in your channel. My young lad isn't walking yet but once he is we'll be training on the bag together under coach Jeffries ❤

@djprago1970 5 ай бұрын

Hey tony, absolute banger of a video. Thanks for dropping gems like these.

@zillapvp 5 ай бұрын

I very appreciate you're efforts tony! And this is the best boxing tutorial i've ever seen.

@KCEPlad 5 ай бұрын

Damn Tony, thanks for this! I just started taking up boxing at the ripe old age of 30 years old. I'm about to finish my University degree in Kinesiology and interned as a boxing instructor last summer. I love boxing now, and your videos are very informative. Thank you so much, I will take many notes and refer to you. Best, Josh.

@froggystyle8270 5 ай бұрын

This is genius. Thanks for putting in the work and sharing the knowledge.

@Anonymous-ju5ln 5 ай бұрын

Thank you so much Tony You've know idea how much i needed this😭 Thanks a million times man

@thomasjusinski7286 5 ай бұрын

Thank you Tony, for giving away all this free training, for you to do this and not charge a penny for it, is absolutely incredible. Thank you again my brother and God bless.👊🏻🥊

@mr.nobody2669 5 ай бұрын

Be in great Health you and your family Tony! You are an amazing person❤

@obeyjones7220 5 ай бұрын

Thank you so much for taking the time to do this.

@slipknot73745 5 ай бұрын

You didn't have to do this and you did. Tony you're a LEGEND and thanks so much for giving many of us the resources we need!

@liamomahoney2652 4 ай бұрын

Thank you so much for this video and all the time and effort that went into making it. This is pure gold and you are an absolute legend!

@gaborsiegl 5 ай бұрын

Thank you for your video! I am fourty years old right now but a total beginner in boxing, you help me a lot with your videos Tony! Great work keep it up!

@ArmanKanonas 3 ай бұрын

One of the best boxing trainers and content available on youtube. Thank you Tony ur a godsend

@pratham1883 5 ай бұрын

I love you man, I have started training alone because there is no boxing gym in my town. Your videos really help me a lot, thank you very much coach 🥊

@Vtwin_Superbikes 5 ай бұрын

Unreal, Tone! Thanks for the upload.

@MrRedJragon 5 ай бұрын

Damn Tony, this is huge Your videos have helped a great deal in learning footwork and working the Jab (my hooks are improving slowly but progress, even if I regress is progress towards feeling confident) Awesome Channel 💪

@me18342 5 ай бұрын

Seriously, thank you SO much for doing this video! Much respect!

@magnusman 5 ай бұрын

Tony this is probably the most useful boxing video on the whole internet, thank you!

@JulienJuniver 5 ай бұрын

What Tony! A full formation video thank you. I will enjoy each minute of the video

@playboss6918 5 ай бұрын

Awesome man. Thank you so much!

@LLWarmJaY 5 ай бұрын

Always wanted to get into boxing, regret not doing so. Old now though but, love learning about it. Looking forward to watching this. Watch a lot of your stuff but yea, appreciate all the effort you’ve put into making this 👏👍

@richardmisek6533 4 ай бұрын

Thanks for providing such content. I am new to boxing and it is already helping me a lot. I see the progress at the heavy bag but also in sparings. Thanks :)

@deelaneenn6677 5 ай бұрын

Im not anyone but ive been helping my nephew learn how to do some martial arts and boxing really caught on for him so im trying to improve my vocabulary as well so when i can afford it and get him into a proper gym he will have a little easier time. my guy went from really not having anything that brought him joy to being one of the most driven people ive met so its been a real joy and having to spar again and do the long distance biking and swimming and whatnot probably saved my heart a few years. love your work thank you so much.

@u_cant_handle_the_truth 5 ай бұрын

I have to say this is a man who loves his sport and teaching others what a legend 7hrs 👍👍👍🎉🎉🎉

@AdynW 5 ай бұрын

I respect you so much Tony for making this

@ME-mf7xp 5 ай бұрын

I have been waiting all my life for this video

@EvanBMMA 5 ай бұрын

i love tony jeffries because he isnt egotistical like many boxers you find, open to trying new things, and i can respect the hell out of him for that. Good on u jeffries!

@sivanvaknin636 5 ай бұрын

Keep up the consistent uploads bro🔥Really appreciate all the hard work you put in for us. Thank you💪👏

@Tony_Jeffries 5 ай бұрын

Thanks! Will do ma man!

@chewyiscute1052 5 ай бұрын

You're absolutely the best because of this Tony!

@crazycloudy9579 5 ай бұрын

First like ❤️

@existingiscool1442 2 ай бұрын

Many many thanks Sir! I appreciate all the work you put into these free lessons. I wish you and your loved ones the best in this life and all that come after.

@shbakaien25 5 ай бұрын

Thanks m8, for the ultimate boxing tutorial. I'll take my time going through this

@freiheitzlyonu373 5 ай бұрын

This is the greatest boxing video, thank you very much!

@arunfrancisf174 5 ай бұрын

Hats off to you sir and for your efforts Thanks from the bottom of my heart ❤️🎉

@wolfbacktv5436 5 ай бұрын

Thank you for this 🔥

@Nautilus1972 19 күн бұрын

Thanks Tony. You’re a good force for boxing.

@wibowomalique5212 5 ай бұрын

Thank you so much, Tony.

@mr.friendly1583 5 ай бұрын

Thank you so much man I’m working towards becoming the best boxer there is, this will definitely help, I’m so thankful man, good on you ❤❤❤

@davewoelkers6189 5 ай бұрын

I learned so much from your channel And your course online Not all of us have traditional boxing gyms near us so this is a good substitute.

@lunatic_method 4 ай бұрын

I don't know if I'll ever box for real, but your content's helped me get in shape, and get me away from some looming health problems. All just from practicing alone. Thanks a lot for sharing your experience with the world.

@masihmansoor2836 5 ай бұрын

One of the greatest Video Ever ❤

@Dead-Man-Walking3 3 ай бұрын

Great tips looking forward to practicing them soon in the gym

@Neerajpandey-zl9cv 2 ай бұрын

The best video on KZfaq for sure

@Tanviroff 2 ай бұрын

Thanks for your time and knowledge sir. May god bless you

@SavioursGuild 5 ай бұрын

Noones finished this video yet.

@ErikHrtmnn 5 ай бұрын

Amazing! Huge Thank you and greetings from Hungary! 🥊🙏🏻

@-abosiof5903 5 ай бұрын

you are the best coach tony❤🎉

@oldnewbieraver 5 ай бұрын

Brilliant, this is amazing

@muhammadwaiz7770 5 ай бұрын

Thnks alot man🙏🏻really gonna help alot

@pawels6009 Ай бұрын

Dziękujemy.

@tortoise2022 Ай бұрын

How can u not admire this man , He literally made whole tutorial of boxing from 0 to advanced covering literally everything, Just imagine work that went into this I want to donate so badly but I'm broke lmfao. (Just found out I wasn't a subscriber so I liked and subscribed least I can do to appreciate Your work man)

@IXORARK 5 ай бұрын

Damn channel keeps getting better💎

@neildobbs7278 5 ай бұрын

Wow! You are a true champion for giving this content to the public. A lot of work and knowledge. Thank you kind sir. Unbelievable

@Aurelius17. 5 ай бұрын

Bless this man, over 7 hours of quality boxing content FOR FREE? THANK YOU! 💝

@harreyaure5435 4 ай бұрын

SIR , I just want to say you're the best thank you so much ❤.

@sameerqureshi-kh7cc 5 ай бұрын

Oh my goodness! 07 hours video! Tony you are really a guy with lots of guts. I juat don't have words to appreciate your talent. We are proud of you Tony 👍👍👍

@dity. 5 ай бұрын

2mil soon congratulations!!!

@coachivan638 5 ай бұрын

The best one! I believe this video will help to reach the milestone for the 2 Millions of subscribers. Thank you Tony for your great efforts.

@venomxorizin3601 5 ай бұрын

Really appreciate your work sir❤

@nateheltman7687 2 ай бұрын

Wow you are such a legend thank you for sharing all of this

@Tony_Jeffries 5 ай бұрын

Have any questions about boxing? Let me know 👇 Watch Next: 25 Agility Ladder Drills: kzfaq.info/get/bejne/qsqJhaadkpmzmJ8.html

@r4gn4rokw4r3 5 ай бұрын

Appreciate your work

@MrTraveller. 5 ай бұрын

Incredible 7 hour Boxing Bible Thanks Tony, Will reply this 10 times to absorb, practice , repeat next part till I reach the end. Wow!!🤩🥊🔥

@redemissarium 5 ай бұрын

okay, some foundation, is there special training to increase lung volume and capacity? And diet, what food and how many need to be eaten to do exercise and still have energy for all the day activities ? hydration too (how many litres and when) 😃

@AndrewWithaBlindfold 5 ай бұрын

Thank you so much man! You are the reason I started boxing. Thank you so much for all the motivation. Your videos have helped me started boxing and gain more experience in the sport. I will use this video so much man, from the bottom of my heart thank you so much Tony!

@blitztcw6067 5 ай бұрын

do you have to go down that far on your roll? Asking as a southpaw trying to utilize the philly shell when against the ropes and in order to get reads