"Wrist Pain in Arm Wrestling : Prevention and Cure to Strengthen Your Performance"

Рет қаралды 11,419

Жыл бұрын

Are you an arm wrestling enthusiast struggling with wrist pain? Look no further! In this comprehensive video, we dive into the world of arm wrestling wrist pain, providing you with essential guidance on prevention, recovery, and strengthening techniques to enhance your performance.
Join our expert arm wrestler and physical therapist as they unravel the secrets to maintaining a pain-free wrist while dominating the arm wrestling arena. Whether you're a seasoned competitor or a beginner looking to improve, this video is your ultimate resource for overcoming wrist pain, injuries, and ensuring optimal rehabilitation.
Discover the most effective prevention strategies, learn how to identify common wrist injuries, and explore tried-and-tested techniques for pain relief and recovery. Our experienced professional will guide you through targeted exercises, stretches, and proper warm-up routines that will help you build wrist strength, increase flexibility, and minimize the risk of future injuries.
With step-by-step demonstrations, practical tips, and valuable insights, this video equips you with the knowledge to conquer wrist pain and achieve peak performance in arm wrestling. Say goodbye to limitations and hello to a more powerful grip!
Don't let wrist pain hold you back from becoming a force to be reckoned with in arm wrestling. Watch this enlightening video now and embark on your journey to stronger wrists, enhanced performance, and greater success on the arm wrestling table!
Subscribe to our channel for more empowering content on sports injuries, fitness, and performance optimization. Hit the like button and share this video with fellow arm wrestling enthusiasts who can benefit from our expert advice. Together, let's conquer wrist pain and elevate our arm wrestling game to new heights!
#armwrestlinginjuries
#armwrestlingpains
#armwrestling

Пікірлер: 115

@Tusharjoshi11 Жыл бұрын

Any doubt so please comment I will be glad to help you all ❤ Like karna video❣️ Thanks for watching ❤🙏🏻

@godallin1yt.. 7 ай бұрын

Tushr bhai moja ek professional arm wresler bana na ha kiya karo kuch bato ma jab panaja lada ta ho tab hath pakad ki grip bana ta ha na tabhi mere wrist ma or wrist ki thoda necha dard hota ha

@karanpanchal4896 4 ай бұрын

Can't even lift weight?

@farhanuddin4301 3 ай бұрын

Bhai mere mid wrist me drd h jesa apke dost k sath hua hai 3 mahine ho gai h abhi tk nhi gya drd kya kru bhai?

@pulkitk8569 3 ай бұрын

badiya bhai thank you so much

@Drg4767 9 ай бұрын

ty for these tips

@Toonster-08 4 ай бұрын

Thank you bhaiya ❤

@dekuuu26 9 ай бұрын

Thanks bruh❤❤❤❤

@AbhikDebnath-dj7ol 5 ай бұрын

Nici sir 🙂 thanks

@Hanuman9889 11 ай бұрын

Dhak Lia bhai thanks

@Tusharjoshi11 11 ай бұрын

Yess bhai and kuch bhi problem ho ya pain tho dm ya comment kardena I am here to help you ❤️🙏🏻

@Akshit_chawla 7 ай бұрын

Mera ye hissa uper utha gaya or sujana aa rakhiya h or Hadi uper uthe gai kuch btade bhai

@3Am_mindthoughts 7 ай бұрын

Bhai mere Ulnar pain hora h aur centre ki bone chatak rhi h baar baar no pain in Centre bro what can i do?

@DarkSoul5 4 ай бұрын

9:21 Bro muja be ase he pain hai pinki finger ka nicha 😅😅 Mai yha try karuga thx 😅😅😅 Ajj yha video mil gai😅😅😅 9:18

@DarkWoods. 6 ай бұрын

bhyi i am 14 yrs old and i am doing arm wrestling with extreme pressure without any training from a week. and tabse bahot zyada pain hai...can my ligaments heal?/

@akhubasangz 3 ай бұрын

Brother plz tell me it's been 5 to 6 month still not recovering

@crazzygamer924 Ай бұрын

Bro muje bhi middle me pain ho raha hai bro ispe video banao please 🥺

@NematIraqui-ho2bx 15 күн бұрын

Bhai mera haath jab pronate kar rha hu to ulnar me kyo sound aa rha hai

@sakshamyadav3803 6 ай бұрын

Brother i got both the centre and ulnar region. my wrist stays fine for a day or two but the pain keeps coming back and stays for 4-6 days and its been more than 4 months since i am try re habs nothing working....

@Tusharjoshi11 6 ай бұрын

So it's a continuous? Also u should do light weight excercises of ulnar and center region It will divert some blood flow there Also do some deep massages with finger It will really works Always warm up before u arm wrestle It will prevent pain alot

@Armwrestler18pro 4 ай бұрын

Mein jab hook khel ta hu aur jab mein curls kr ta hu left hand mein dard ho jata hai wrist mein ....Aur jab mein aapni wrist ko .rotatory motion mein kr ta hu to pop sound aati hai hr br 😢

@_themanthansharma_ Ай бұрын

Same problem bhai kya kiya aapne fr???

@MaxxCulinity 6 ай бұрын

Bro i felt a pop near ulnar area what should i do? it pains like hell while extension

@beeblock3310 4 ай бұрын

same I got it when training super heavy with 30 kg pronation

@vishalvats8123 Жыл бұрын

Love from bihar

@Tusharjoshi11 Жыл бұрын

Thank you very very much mere bhai ❤️❤️

@SaifAli-dk5fq 7 ай бұрын

Bade bhai elbow pain bhout hori hai kya kru sb kuch try krliya lekin sahi ni hora hai ab baccho se bhi arm wrestling hare ja ra hu plzz kuch btao jisse thik kru 1 week hora hai pain thik hi ni hora hai sala sab kuch krke dekh liya

@agent7gaming 4 ай бұрын

bhaiya apka wrist size kitna hai ?

@Manthank247 4 ай бұрын

Bro mera problem thik ho gya jaise aap ne bataya mene vese hi follow kiya bro thank you 😭🫂❤, but bro mujhe ulnar area ka problem tha to thode dino me khel sakta hu na me ? aur gym me bhi jaa sakta hu na ?

@Tusharjoshi11 4 ай бұрын

Glad to hear that apka pain chala gaya Just arm wrestling mat kar And straight bar vali chizon pe pain ayegga unko avoid Karo U can go gym

@Manthank247 4 ай бұрын

@@Tusharjoshi11 ok bro thank you so much 🫂

@stylishxsamad9326 8 ай бұрын

bhai plss itne time baad comment kar raha hu sorry par bhai mere palm ke opposite side index or middle finger ke pass pain ho raha hai bohat jab khelta hu ya modta hu rest bhi leke dekh liye ye flop wrist ki wajah se hua plssss bhaii. reply love your content❤❤❤

@whitewolfgamer9921 5 ай бұрын

Bhai jab me apane wrist rotate karne par kush sound atehei aur waha haddi se sound aa rahahe after arm wrestling

@010mridulbansal2 3 ай бұрын

Mera bhi

@girijamishra1273 7 ай бұрын

Bro i was playing against a toproller, though he was weaker he told me to hold and then gave kind off a jerk due to which i got good amount of pain in the pisiform bone(the bone which is visible on ulnar side). Also it looks bigger than that of my left hand. Guide me

@devanshsharma6057 22 күн бұрын

Us bhai thik hogya kya tumhara ?? And kese huaa ??

@devanshsharma6057 22 күн бұрын

Bhai kese thik Kara ?

@rdx_speed_arm Жыл бұрын

How to pin "low hand toproll" by hook..... 🤕🤕 And bhai plzz tell m what the position when i flash pin..... for anyone......🤔🤕😔

@Tusharjoshi11 Жыл бұрын

Mere bhai bass video aagyi ruko Sorrry for delay Ye Mai video mai samjha dunga Sorry for delay 🙏🏻 Bass aajse series. Suru kar rha hu

@rdx_speed_arm Жыл бұрын

@@Tusharjoshi11 okh bhai...... and sorry.... bhai..... paretion karne ke liya...... bs ye mera question tha..... kyuki meni aap ko bataya tha.... kk mera match ha.... m har gya uss match ho..... just beco'z wo toproll tha..... sry bhai .....🤐😔🤕

@Tusharjoshi11 Жыл бұрын

@@rdx_speed_arm arey bro no sorry sorry mat bolo Dekho agar vo toproll karta haina apko aise bata deta hu Ak kam karo come to Instagram if you can I will guide you directly with AUDIO and video

@kshitijpal998 9 ай бұрын

Bro Mujhe centre me pain ho rha hai per bas jab panja lagate huye hi dard hota hai warna nhi hota ........ kya karu ??

@arashhashmi7206 7 ай бұрын

Bro kitne din rest de? Phir ye sab kitne din bad start karien?

@user-dn1ic2qw1g 7 ай бұрын

Bhai mere wo serious wala hua hain kia karu thik s batau in under vdo specialy 😢bnau plzzz

@Tusharjoshi11 7 ай бұрын

Arey kuch nhi hota rhta hai Jab koii toproll marde Just thoda rest lo Vaha ki massage karo Theek ho jyega Video Lata hu ispe

@Tusharjoshi11 7 ай бұрын

Arey kuch nhi hota rhta hai Jab koii toproll marde Just thoda rest lo Vaha ki massage karo Theek ho jyega Video Lata hu ispe

@hsgameryt7636 7 ай бұрын

Bhai mujhe bhi vhi side me hora h bhot jada

@user-ll1sx4bd5x 10 ай бұрын

40 kg of wrist curls se kichi hai. Kya ye thik hoga. Y le bhi Meddle wrist ka pain hai.

@Firegod386 4 ай бұрын

Bhai sahi hogya?

@DEEPcreation49 10 ай бұрын

Bhai mera clicking aa raha hai elner area main jab main rotate kar raha hnu mere wrist ko😢😢😢

@Tusharjoshi11 10 ай бұрын

Hota hai pain nhi hona chahiye And rest do 2 din No arm wrestling and trianing

@hsgameryt7636 7 ай бұрын

Ha bhai jab modta hu or wrist hilti h tab bhi dard hota h

@kusumtomar5193 10 ай бұрын

Bhaiya mere mid pe aur ulnar ke opposite side pe ho rha h

@Tusharjoshi11 10 ай бұрын

Ulnar ke opposite matlb apke thumb ke niche vale wrist vo ho rha hai? Apply Omni gel ya voleny in mid wrist and cover it with from blanket ya kapda for compression/heat therapy and leave it for 30 min to 1 hour Apply ice

@konexgaming8529 4 ай бұрын

Same bro .. does it recover now

@bs4365 6 ай бұрын

Bhai hook krte samai hi jyada palm me pain hota h thik ho gya tha lekein fir aa gaya

@himanshumalviya1937 4 ай бұрын

Bhai kitne din ka rest dena mai kitne din workout na karu?

@hyper_goku_1. 7 ай бұрын

Bro workout ke baad shoulder me pain hota hai

@vedantchaudhary1 7 ай бұрын

Bhai maine 1 mahine se gym nahi gaya ghar pe garm pani se sikai kr raha hu 1 hafte se pain killer oil balms sab laga ke dekh liye aaj push up aur pull up krne gaya toh phir hone laga doctor ko dikhaya tha dawai bhi kha ra hu 10 din se Tut gya bhai bilkul body puri khatam hogi strength sab 😢😢😭 Kuch btao kya karu training karu kya

@sahibkhan3580 4 ай бұрын

Hello bhai, can i talk to you

@vedantchaudhary1 4 ай бұрын

@@sahibkhan3580 bhai mujhe pta chl gya mujhe tendonitis hua tha overuse injury abhi sahi h aur gym jana bhi shuru kr diya 👍

@kusumtomar5193 10 ай бұрын

Bhaiya meri wrist me phele bhot strength thi or ab nhi lga paa rha hu power

@Tusharjoshi11 10 ай бұрын

Kuch reason hai ? Matalab pain hota ho?

@adityasinghthakur9748 4 ай бұрын

Bhai wrist pain tha 1 month se ab better hai par thoda bahut pain hai tho exercise aur arm wrestling kr sakte hai abhi ki nhi 🙄🙄

@ameerpalsingh 11 ай бұрын

Bhai mujhe toh halki pronation may dard hora hai

@Tusharjoshi11 11 ай бұрын

Is the pain matalb kaha hai wrist ke pinky finger ke niche ??? In ulnar area Then you need rest agar har baar dard hota hai each time app khelte ho You need rest agar app roz karte ho train matalb not giving rest

@ameerpalsingh 11 ай бұрын

@@Tusharjoshi11 bhai pure hath may jese pronate hota hai wase hi wrist shoulder arm sub dard hote hai

@Tusharjoshi11 11 ай бұрын

@@ameerpalsingh ohhh matalb fir tho apko khelte time hi dard hota hogaa I mean jab jab khelte hoge Yaaar jo maine chize batayi na vo follow karke dekhoo Aaj raat ko Also bro kuch serious hua thaa tho batao

@madhavagrawal8140 8 ай бұрын

@@Tusharjoshi11huj

@suvamthapa2452 Ай бұрын

Worst pain is elbow pain 😭😭 Bhai me ne 1, 2 week rest liya aur aaja mere se kamjor se arm wrestling kiya fir v pain ho raha hey KYA KARU??? plz reply

@blackshadowffyt6128 Ай бұрын

Mere sath bhi ye hota hai kitna bhi rest lelu chahe kamjor se hi ladaku par yahi hota hai

@suvamthapa2452 Ай бұрын

@@blackshadowffyt6128hah bro ek bar jyadya hi rest lekar dekhlo lagvag 1 month me v rest me hi hu avi 😢

@isivamiprni6819 10 ай бұрын

Bro itnay side effects hai arm wrestling ke me ne 2 weeks huay hai strt ki ahi arm wrestling but itnay issues ajaingay daily life or effect aaiga mujhe nahi pta tha me bodybuilding kroonga sirf ab se 😢❤

@Tusharjoshi11 10 ай бұрын

Nhi yaar Aisa nhi hai dang se karoge tho matalb ulta pakka arm pura arm 3 mahina mai itna grow ho jayega jitna 12 mahine ke bodybuilding mai nhi hoga Coz arm wrestling mai holding press sab karte hai tho muscles alag type se hit hote hai Also apke joints , tendons sab strong hote hai So I feel app agar ak bodybuilder ho tho atleast every Sunday arm wrestling karni chaiye And week mai bodybuilding ke sath thodi bhout arm wrestling Excercises at the end of your workout

@sasukegamer2689 9 ай бұрын

@@Tusharjoshi11 dekho yar aesi soch ki wajah se arm wrestling age nahi badhti sports mai

@DarkWoods. 6 ай бұрын

same bhai aesa hi ho rha hai mere sath

@Shiddat_00e 3 ай бұрын

Bhai meri wrist chitakti hai kut kut ki awaz aati hai😢

@cammandogaming6498 9 ай бұрын

Bicep pain

@cammandogaming6498 9 ай бұрын

Forearm m be hai pain

@Tusharjoshi11 9 ай бұрын

Theek ho jata hai rest lo rest lo Checkout my injury series'

@cammandogaming6498 9 ай бұрын

Ok sir thanks for help

@haiderking06 8 ай бұрын

Bhai wrist ke ulnar area mein jo bone h na uspe pain h mujhe tum bolo to tumhe insta pe video bana ke bhej do wahi bata dena acche se

@user-ed3wl8fk9i 10 ай бұрын

Bhai mid mei wala dard se kaise bache matlab jo aapke friend ko huwa hai wo...aur golfer wale pain ka kuch batao and arm jab seedha karte haina toh elbow mei khadda(CHED) aata hai us ka bhi love u bhai from mumbai❤

@Tusharjoshi11 10 ай бұрын

Your hand need rest and jo chize boli vo kalro bro 1 week ke liye rest lelo no arm wrestling and trianing Fir batana agar improve hua

@user-ed3wl8fk9i 8 ай бұрын

@@Tusharjoshi11 thanks now its good bohot sahi kaam kar rahe ho

@vishalvats8123 Жыл бұрын

Bro apne se jyada strength Wale ko kaise haraiy Bhai.

@Tusharjoshi11 Жыл бұрын

Dekho apne se jyada strong ko harna haina tho fir apko uski weaknes aur fir apni Strength kyaa hai usko dekhna padega Aur agar appki strength uski weaknes ko target karke Smartly hara skte ho tho app haradoge But agar vo weakness pe app target nhi kar paoge tho muskil hoga And kissi ko haran hai tho :- 1. Firm girp 2.high grip 3. Aur speed mai harao Agar koi apse strong hia tho usko ya tho strong hokar haraya ja skta hai ya phir speed mai

@vinitgoswami1416 Жыл бұрын

Sir mera pain to forearm bone ke beech m h soft tissue m😂 uske upr bnao

@Tusharjoshi11 Жыл бұрын

I know this bro Mere gym mai ak bande ke thoda thoda hota hai tho fir vo Excercise karta hai siddi haath ki grip se tab bhi dard hota hai usko

@Tusharjoshi11 Жыл бұрын

Ye sab basss lamba rest with good medication and acche se ice & heat compression dena padega

@vinitgoswami1416 Жыл бұрын

@@Tusharjoshi11 yrr kaafi krlia nhi hora theek

@vinitgoswami1416 Жыл бұрын

@@Tusharjoshi11 tumhe to pta h lmba rest nhi kr paate 😂😂 man krta rhta h krne ka

@Tusharjoshi11 Жыл бұрын

@@vinitgoswami1416 aur kyaa bhai kon le skta hai 15 se 20 din ka rest Pakka yakeen hai merko ki vineet bhai Tera weight tho bada kam hai aur tune pratice lekin 🦍 tagde apne weight se bade logo ke sath bar bar kar kar ke apna forearm tissue kamzor kardiya hogaa

@Akshit_chawla 7 ай бұрын

Bhai meri unlar uper utha gai

@aromal2270 7 ай бұрын

Bro i cant cure my pain,i wasn't trained for 1 month still the pain doesn't cured

@Tusharjoshi11 7 ай бұрын

Pain kaha hai?

@aromal2270 7 ай бұрын

Same,ulnar part of wrist

@Tusharjoshi11 7 ай бұрын

@@aromal2270 ulnar ka pain tho itna pareshan nhi karta Just pain hota hai Syad apke hook ya hook related trianing kari hogi tab aayi hogi ye pain U should do the rehab excercises I told In the video And Stretching

@rinkuporwal2887 Ай бұрын

noumber do bhai please dard jyada he

@rajputgamer4037 9 ай бұрын

Bro hight kitni h apki

@Tusharjoshi11 9 ай бұрын

5 11

@mythpatfanclub9639 5 ай бұрын

Bhai help 🙏 Mera right hand wrist ke ulnar area me chota sa haddi hota haina usme pain hora Hai Mostly static lift aur rising ke exercise karte waqt hota Hai weight uthake reps Marlene ke bad weight niche floor me rakhne ke baad wrist ke chote se haddi me se pain nikalke ke jata hai Kya karu 5 din se horaha Hai yeh, Maine workouts Karna Bhi chordiya Hai.

@Vishvakarma_Mynk 2 ай бұрын

same problem

@devanshsharma6057 2 ай бұрын

Bhai hua theek , mujhe bhi same h

@user-ll1sx4bd5x 5 ай бұрын

Tfcc😢

@bindassindiangamer7038 8 ай бұрын

4 mahine ho gya theek nhi ho rha😢😢😭😭

@AryanSharma_AF 8 ай бұрын

Konsa pain hai

@DarkWoods. 6 ай бұрын

ligaments alag ho gye...bones bhi damage ho skti hai..either do surgery or just increase intake of vitamin b and massage gently on ur wrist

@bindassindiangamer7038 6 ай бұрын

@@DarkWoods. Fir phele jese Theek ho jayega haat

@DarkWoods. 6 ай бұрын

@@bindassindiangamer7038 koshish kro pehle

@devanshsharma6057 22 күн бұрын

@@bindassindiangamer7038 bhai kese Kara theek ?

@jamesam003 3 ай бұрын

Hi Dost. Ek tagde bande se arm wrestling kari thi aur ulnar area achanak se pull hua. Ab bohot tez dard ho raha hai. Ye problem bohot pehle se hai waise, jab bhi heavy bicep curl karta hu ya wrist curls, ye dard fir aa jata hai. Isko strong kaise karein?