While doing this exercise I'm busy thinking when it will end

*doing the first exercise* "am I skinny already?"

I used to do this workout when I was 16-17 right before school in the morning...I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.

Me: * not thinking about the pain at all * Her: Don’t think about the pain Me: Ah, *pain*

Rebecca: How're those abs feeling everyone?! Me: non-existent.

"How are those abs feeling everyone?" I'm laying in my bed doing nothing...

이 영상 진짜 추억이다 아직도 있네 ㅠ 한국분들 보실지 모르겠지만 제가 해본 복근운동중에 제일 빠르게 효과왔습니다 이주정도만 매일 하면 바로 눈에띄게 배가 단단해지는게 느껴져요

This video is so nostalgic I remember every word even talking to the dogs. Watched this 7 years ago for 4 years

*the video starts buffering* Me: Thank you god

“don’t think of the buuurn” *5 seconds later* “ignore the painnn” me: GURL U KEEP REMINDING ME OF THE FRIGGEN PAIN AGHHHHHHHH

Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol

Me: **checking comments to see if it works** Comments: wHo eLsE iS dOiNg tHiS dUriNg CoRoNa

Me before this: “only 7 minutes? Easy peasy” Me after this: “7 minutes of pure torture”

as soon as i hit them flutter kicks, the timer got slower

There are too many fancy workout youtubes these days, but this is still my favorite.

Found this workout in 2016 and after all these years, it’s still one of the most effective! Thanks Rebecca!!! I feeeeellll the burn!😅🥰

i’ve been doing this workout for almost two weeks already & i do see my stomach getting flatter little by little , you guys just have to be patient & eat right

day 1: i died

I remember being 12-13 losing weight for the first time and this video is what did it for me. And it worked time and time again. This video is gold

Coming back again after years. This helped me so much during high school. Lots of water and healthy eating (stopped eating a lot of junk food) and this video + dance workout videos. Definitely gave me the flat stomach I wanted. I went from 114 to 100 in a couple weeks. I am back 3 years later 💪 time to do it all over again!

i had to pause so she can rest a bit....

Who else already memorized to words she says because you are always doing this workout?

who's doing this in quarantine and secretly doing this in their room

Whenever i feel fat i directly come to this video and start doing in untill i reach my goal. This is the best workout video.

This workout is magic

I did this workout last year and I lost a lot of weight. Then I stopped bc I was skinny now here I am again 🤷🏻‍♀️😭

I’ve done this workout for months and really, this workout surpasses every other ab workout. You literally can see results the next days. It’s insane

Who is watching this in 2024? I watched is when i was 19-20 yo. I'm now almost 30 😂❤

2:42 Me: "I'M QUITTING!" 2:43 Her: NO ONES QUITTING ON ME!" "Ok damn"

when she keep saying feel the burnn..i said in a deep voice Rebecca I feel the burn

everyone finna come back to school either fit or fat

I always comes back to this one . Don't know why

I'm very light and very small but my stomach is like Mount Everest.

I did this for almost 2 years. I have a flat stomach, some 4 pack ... my obliques are very visible. YES : It's working ! NO : I didn't stopped, I was doing it each week. ( 3 times per week ) NO : Doesn't works if you eat bad. NO : Doesn't works if you start and stop and start and stop. NO : Doesn't works if you do ONLY that. NO : Doesn't works if you lay in your bed and watch this. NO : Doesn't works if you give up. RESULTS : after some months, it depends of your body fat...(6 months for me, because I had a lot of belly fat, when I started, and I've lost almost 10 kg, I was watching lots of youtube workout videos, I was dancing alone in my room,I didn't payed a thing, no "special" diet, just eating healthy and having a positive mind). MY ROUTINE : - eating healthy (Stop the sugar ! Eat fruits instead, or honey) - exercising 3 - 4 times per week (abs, butt, arms, yoga, etc) at least for one hour - let my body rest bewteen each day workout - some cardio from time to time (between 30 - 40 minutes per week) - have a positive thinking and never giving up Thanks a lot, Rebecca ! You motivated me !

I used to do this workout when I was 16 now I am 26 and I am back guys cheers up to everyone u can do it 🥂❤️

This is the most effective workout for flat stomachs, I've been working out for a few years and this gives me the most burn and result

Guys. When I'm doing mountain climbers my belly fat looks like a face coming out of my stomach. I think it's judging me.

" How are those abs feeling" me: "what abs"

I found this video 4 years back.. still prefer this workout when I need to trim my belly.. most effective workout for me.. can see the results within 1 week

Let’s see 30days Day1: 🤍 Day2: 🤍 Day3: 🤍 Day4: 🤍 (it really does get easier) Day5: 🤍 (i can do the entire video without pausing now) Day6: 🤍 Day7: 🤍 Day8: 🤍 (i start going to gym too) Day9: 🤍 Day10: 🤍 Day11: 🤍 Day12: 🤍 Day13: 🤍 Day14: 🤍 Day15: 🤍 Day16: 🤍 Day17: 🤍

After that workout I ran to the bathroom and checked my body in the mirror Tip: DON‘T DO THAT

I paused the video so she could take a rest

Hii, I am back here after 4 years and I wanna say a few words. I started doing this workout summer before the beginning of high school. I had no friends at that time and I was really insecure about my body. This and a few other workouts helped me lose a lot of weight and it was a first time I was actally commited to a workout routine. Now, 4 years later a lot has changed and I am here to get in shape before deserved holiday with friends because we all got in colleges we wanted. It's amazing how much our lives change and how a recongnisable voice can bring back memories. Lots of love ❤

i’ve never been so satisfied by a workout and i love how they talk to us while doing the workouts, it really helps

I am 167 pounds at age 14. I fail diets faster than I could even say their name. I am the fat friend in all of my social groups. I have no positive motivation. The only motivation I get is my own family shaming me left and right. But I'm planning on changing that. I am sick and tired of everyone's shit. I am sick and tired of all of the dissatisfied looks I get from my own mother. Hell I'm the fattest one in my family and I'm planning on changing that. Each like is a doing this twice a day. And each comment is one day being vegan. This will be the only source of positive motivation i have so thank you so much. Every little like you leave and every comment you give means something to me. It may not affect you personally but it effects me a LOT. I will keep you guys updated in two months on my weight loss and diet schedule (undetermined BC I have no idea on where I should start so tips would be welcomed!!). Thank you!!!!!!!!

Ok ppl, this workout is MAGIC!!! I've been doing this for only about 2 weeks and I'm already getting amazing results!!! I've always been so self conscious about my body especially since a couple months ago when I went to a pool partly and this guy said I looked like a pregnant lady.... going to another pool party next week hope he comes so that I can just glare at him and be like "you were saying...?" Can't wait to see the look on that guys face! XD

I have done this workout every other day for a year now. It works! But Rebecca, I don’t think about the pain until you say “don’t think about the pain” 😂 and then it is all I can think about 🤣

I've always struggled losing my belly, but this workout- woah! I started seeing results in one week and now addicted to it as the results keep getting better! Just remember, you won't see results straight away, but if you do this daily, they will happen!

GUYS THIS DEFINITELY WORKS!!! I have been doing this workout twice a day for about two weeks now and I'm seeing some great results! my stomach was pretty big when I started out and now it's getting flatter and flatter!! Doing a little bit of cardio helps it even more... I also try to drink 2L water everyday plus a cup of green tea after meals :) good luck to you all!

When you've been doing it for ages and you know all the words.

I’ll update this everyday for progress ♡ day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 7: ✔️ day 8: day 9: day 10: day 11: day 12: day 13: day 14:

This hurt so bad but I'm proud of myself, will update in a weak from now! Day 6: I did the workout all the way through with no breaks! My stomach also feels a lot tighter but there isn't any visual difference yet Day 11: I've seen some noticable changes! I feel slimmer and I bought my first bikini today!!! I'm 16 and I'll finally wear a bikini :) this has helped so much with my self confidence. Day 20: today's day 20, there's still a bit of lower tummy fat but it's not a lot. I didn't do great with eating healthy today so. This morning I weighed 133.5 so that's good

After doing the workout, does anyone just stay on the floor/mat for a few seconds? Because I have no idea how Rebecca is able to get up so fast!

How she can keep talking while doing it when Im dying to say a single word

If you guys watched this and just saved it “for later” let me tell you, i was solely doing this working + basic cardio and random lifting at the gym, only took a little over a month to see drastic results with clean eating (abs come from the kitchen not the gym) , all it takes is consistency and you guys are SET for success and gains, 3 years later i still come back to this workout it really is amazing

whoever want to start this workout, i promise it’s working. i did this workout for 1 month in 2017 and i have 6 pack! i stopped doing this because im busy in highschool, but for sure going to start doing since it’s quarantine now

I know this is from almost 4 years ago, but I want to say thank you . I've been on this channel for over a month now and lost at least 10 - 15 pounds doing these workouts. I'm only 11 years old and I was 170 pounds (I'm 5'3) and now I am around 153 pounds. In my class, we always do plank contests and push up contests and I would never do them because I was always ashamed that people would make fun of me because I can't do a plank correctly or I can't do a push up. But now I can do some push ups! And I can hold a plank for at least 1 minute. Now I fit in with my class! And it's all because I subscribed to your channel and started to do workouts every day. Thank you again for this! edit: it’s been 3 years and i’m still fat lol i never realized that this blew up omg but now i’m like 5’8 and i’m a bit over 200 lbs. i workout sometimes but i eat so much idk lol edit #2: just thought i would say i never actually did these workouts im crying. i’m like 264 rn and 5’7 (i was never 5’8 wtf) i won’t delete this comment bc it has so many likes but i was a liar when i was 12 years old

Her: Don't give up now. Me: *falls*

been doing this for almost a month now and my stomach is so much flatter.....my lower belly fat is still there but i’m determined to get rid of it completely. then i’m hoping to see some abs coming along! i recommend this workout to everyone who’s not sure of doing it. it rly does work and it gets wayy easier once you’re used to it!!

This will forever be my favorite ab workout and rebecca has the greatest energy that keeps pushing me through it all :)

I try to remember this: in one month, you can either have a month worth of progress or a month of excuses

I've watched so many flat stomach workout but always going back to this. Because of this one, I can already see the result the next day. But keep doing it and maintaining is the challenge. Btw been here since 2015 ayyyy! 🎉

Favorite workout KZfaqr I've ever found. You make it so easy to keep up and you're funny so it distracts from the burn.

7 years and on... I can still feel my abs burn but can't see them 🥵

I just did this my first time and I was like "HOLY JESUS IS SHE HUMAN?!"

Me:Try not to look at the timer Me:Okay you can do this Don't look at the timer Me:DON'T LOOK AT THE TIMER C'MON Me:*looks at the fucking timer*

Rebecca! Thank u for being awesome. I have been working out with you for 8 years. Incredible. This workout has put me in the best shape I have ever been. And post two babies too!! Consistency is key, folks. Keep going 👍🏽

Really nice workout, I love how dynamic she is, and most importantly: her videos are the only ones I manage to follow on a regular basis, 2-3x/week! Been doing this one and the arm workout for a good couple of months now and definitely feeling and seeing a difference!

I MET MY GOAL!!!!!!!!!!!!😃😃😃 It took me 2 months to lose 8 lbs but I did it!!! I have lost 12 pounds over a few months and I feel AMAZING!!! Guys you can do this. I know it feels impossible but the results are SO worth it!!! All I did was do a bunch of different xhit workouts and run a few miles a day and I did it!! You can do it! Never give up!

I've been doing this for about 2 weeks and it works

this is the very first workout vid that I did when I started my weight loss/workout journey a year and half ago it will always hold special placen in my heart

One of my favourite workouts. I keep coming again and again , thank you so much 💓

Starting at 145 pounds and going to do it three times a day. Wish me luck! A like=another day to workout

*Please read!* For anyone struggling with their weight/abdominal fat just like I was, this workout really and truly does work. I started doing it pretty much every day (sometimes twice a day) a few months ago and am still doing the same to this day (although I sometimes have days off); and after about 3 weeks I noticed a lot of difference. My stomach reaallyy was starting to shrink, and I had only made a few minor changes in my diet (however I have cut out all drinks besides water). I went from being 9 stone/126 pounds (which by the way is perfectly normal for a teenage girl like me) to nearly 7 and a half stone/110 pounds. *And I did not starve myself at all!* I understand that 7 and a half stone is almost underweight for a young teenager and I am trying to gain weight now which sounds pretty funny but I lost more than I anticipated. Of course results will vary with different bodies but I just wanted to let you all know that this workout has made a massive difference to me! :) *Also please do not diet, starve yourself, under eat or over excerise, you have to get the right balance! I am in no way encouraging extreme weight loss.*

I’m gonna do this everyday and let y’all know how I do - Day 1- I felt great after Day 2- pretty sore but felt good to workout. Day 3- I can see some results already! day 4 - i forgot to record some days but i’ve been doing them for a week and my stomach is very flat compared to day 1! some tips-take some walks and eat healthy and make sure not to drink carbonated drinks!! love you guys good luck 😚🤍

I was here 5 years ago and I got such a flat stomach.. then I vanished for a few years. Now, I’m back here again hoping to get a flatter stomach cause it’s not flat anymore..

A year ago from now I started working out my abs with this video and I was very very consistent with it I would do it 2 times a day 7 days a week and I would eat very very healthy I started to see an amazing difference I went from a m to a small but I stopped doing it after 2 months and now I'm back to where I was in the first place this workout DOES WORK!! It works wonders so if you're trying to get a flatter stomach this does work make sure you're consistent with it and even when you reach your goal continue to do these! I'm starting these again & so should all of you watching this good luck guys!!

You know you've been doing this for a long time when you find yourself saying everything Rebecca says before she even says it😂 and when you sing while doing this workout!! I'm super proud of me

Have been doing this since 2015 💗 She gives me kind of energy that no one gives.

Years back your video inspired me so well, i exercise everyday with this video(downloaded one) then i took hiatus for a while, n now it tooks 50mint searching this exercise again in yt.. glad finally found it

Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!

your girl is starting this workout today! im tired of the belly fat that restrains me from wearing the clothes that i want and i want to have a flat tummy for the summer 😛wooo lets go!!

I always go back to this video. simple, efficient, motivating. just love it.

Thank you for the set of exercises. No unnecessary words, everything is clear and visual.

To anyone sitting on the couch, eating potato chips and wondering whether they should do it or no: THIS WORKS! I have been doing this for 3 weeks (5 days per week) and noticed defined lines down the sides of my abs. When you start, don't stop. Be consistent. If I can do it, so can you.

She's so energized and I'm here trying to do it but I'm on the laying in the floor dying

this is by far one of the most amazing workouts and the fact it's only 7 minutes but SO effective is insane to me(I hate exercising so I love that it's 7 minutes). I've been doing it on/off for years whenever I feel like my stomach is getting bigger and it truly works. I always forget it's actually quite intense despite how simple each exercise is until the next day when my abs are sore (sore during it as well but you don't feel it straight away after doing it, only around 24 hours after... currently very sore on day 2😭). it really tones up your stomach so well and so quickly.. I'm not quite big anyway so I think that's why it works well on me but I think whatever your body type is, this is an effective workout. thank you Rebecca-Louise!!

I've been doing this for 21 days (every day) and I believe this works! Stomach is flatter and abs are more defined. Abs feel stronger as well. Totally recommend this one!

List The roll- 30 seconds she did it 8 times Windmills- 30 secs she did it 9 times Starfish Crunch- 30 seconds she did it 14 times Mountain Climbers- 30 sec she did it 19 times Russian Twist- 30 sec she did it 19 times Spider-Man Planks- 30 seconds Single leg drops- 30 sec she did it 14 times Double leg circles- 30 sec she did it about 12 times per leg Flutter kicks- 60 sec couldn’t count :/ Well here’s the list of all she did your welcome 💕

hey random person scrolin down the comments-if u r planing on doing this-YOU CAN DO IT!!!I KNOW U CAN DO IT!-DONT GIVE UP-If u think u can do it can make it!😘Try Hard!

This really helps flat stomach. I did it long ago and stopped doing it many years til now. I gotta do it again. Hang in there everyone

Omg I found this viedeo again and rewatching it felt so nostalgic. Because I used to do this workout 2 years again. I can even remenber all the moves and things she said.

I did this when i was younger and I remember it made my stomach flatter... here I am again

I've been doing the Russian twists everyday for like 1 1/3 years and I keep losing weight!!:) the pounds have been shedding off, but it takes time. Thanks so so much for introducing me to this! P.S. If you also want to lose weight do the Russian twists until your tummy is on fire EVERY night and cut out sodas, then gradually cut out other unhealthy things. It works so well! Good luck to whoever reads this!:)

this is the most reliable video ever i come back here like every few months and feel great every time

Who is here in 2022??? I actually used these videos a decade ago and let me tell you they actually really do work overtime over the course of an entire year don’t expect results in like two weeks expect results in a year and then keep using these videos to show results in a year also and don’t necessarily do an illumination diet need a Tailor to your body and your body needs I have several health issues and these help.

I don't only love this vid because the routine totally works, but also because the comment section gives you an extra ab workout. Hilarious!

The leg circles and single leg drops are DEADLY

Guys, to get results you have to be consistent with your training. This is, by far, one of THE BEST videos for exercising. I've watched a ton and a majority of these videos have these same exercises (not in specific order) which assured me that these moves will def work with muffin tops and bloated stomachs. I've lost weight from the upper abdomen of my stomach.

I've been doing this for 3 weeks everyday and I lost 2kg while being mindful of what I eat, mainly cutting out bad sugar. I was 79.5kg and now I'm 77.4kg. I'm going to continue this everyday and add more workouts gradually. For lazy days, just this workout is perfect. It's quick and effective