ቺያ ሲድ (Chia Seed ) | እነዚህን 7 ፈዋሽ እና ጤና አለምላሚ ጥቅሞች ካወቁ | ሁሌ ተጠቃሚ መሆን ግድ ነው | ለየት ካለ አሰራር ጋር
Chia Seed Breakfast Bowl:
Ingredients:
2 tablespoons chia seeds
1/2 cup almond milk (or any milk of your choice)
1/2 teaspoon honey or maple syrup (optional)
1/2 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
1/4 cup Greek yogurt or dairy-free yogurt
1 tablespoon chopped nuts (e.g., almonds, walnuts)
1 teaspoon flaxseeds (optional)
A dash of cinnamon
Instructions:
In a bowl, mix chia seeds and almond milk. If desired, add honey or maple syrup for sweetness. Stir well and let it sit for 10-15 minutes, stirring occasionally until it thickens into a pudding-like consistency.
Once the chia pudding is ready, layer it in a serving bowl or glass with the Greek yogurt.
Top with fresh mixed berries, chopped nuts, and flaxseeds.
Sprinkle a dash of cinnamon for added flavor.
• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
• Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.