ስለ ሠሊጥ ያሎትን አመለካከት የሚቀይር የጤና መረጃ
ይሠሊጥን ዘር ( Sesame seed ) እነዚህን 5 ፈዋሽና ጤና አለምላሚነት ካወቁ | አዘውትሮ መመግብ መቼም የግድ ነው
በጥናት የተረጋገጠውን ብቻ
ስለ ሠሊጥ ያሎትን አመለካከት የሚቀይር የጤና መረ
Sesame-Crusted Chicken
Ingredients:
4 boneless, skinless chicken breasts
1/2 cup mixed sesame seeds (black and white)
1/4 cup coconut flour (a low-carb alternative to traditional flour)
2 large eggs, beaten
Salt and pepper to taste
2 tablespoons of olive oil or coconut oil for frying
Preparation:
Prepare the Chicken: Season the chicken breasts with salt and pepper. If they are very thick, you might want to pound them to an even thickness for uniform cooking.
Dredge the Chicken: Set up a breading station with three shallow dishes. Place coconut flour in the first dish, beaten eggs in the second, and mixed sesame seeds in the third. Dredge each chicken breast first in the coconut flour, then dip it into the beaten eggs, and finally coat it thoroughly with the sesame seeds.
Cook: Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Asian Greens
Ingredients:
1 pound of mixed Asian greens (e.g., bok choy, spinach, kale)
2 cloves garlic, minced
1 tablespoon soy sauce (or a low-carb soy sauce alternative)
1 tablespoon sesame oil
Salt and pepper to taste
Optional: red pepper flakes for heat
Preparation:
Cook the Greens: Heat the sesame oil in a large pan over medium heat. Add the garlic and sauté for about 1 minute until fragrant but not browned.
Add the Greens: Add the mixed greens to the pan. Cook, stirring occasionally, until the greens are wilted but still vibrant, about 2-3 minutes. Season with soy sauce, salt, pepper, and red pepper flakes if using.
3.Avocado Dip
Ingredients:
1 ripe avocado
Juice of 1 lime
Salt and pepper to taste
A pinch of chili flakes (optional for a bit of heat)
Fresh cilantro, chopped (optional for garnish)
Preparation:
Make the Dip: In a bowl, mash the avocado with a fork. Add lime juice, salt, pepper, and chili flakes. Mix until smooth.
Garnish: Sprinkle chopped cilantro on top for added flavor and color.
Serving Suggestion
Serve the crunchy sesame seed crackers with the creamy avocado dip for a delightful contrast in textures and flavors. This combination makes for a satisfying, nutritious, and low-carb snack that leverages the health benefits of sesame seeds without compromising dietary goals. The sesame seeds provide a crunchy, nutty flavor to the crackers, while the avocado dip adds a creamy, tangy element, making this a perfect snack or appetizer for those on a low-carb diet.
• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
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