30 MINUTE WALKING WORKOUT | For Seniors and Beginners

Рет қаралды 674,529

3 жыл бұрын

This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.
Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
- Early Hours
- Deep Dive
#walking #walkingforseniors #walking for beginners #walkathome

Пікірлер: 872

@Katsy13 Жыл бұрын

I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.

@yes2next Жыл бұрын

It warms our hearts that our workouts are just right for you. We appreciate you letting us know that they're suitable for beginners of all ages. Keep moving gently at your own pace. We're honored to be by your side. See you soon! ❤️

@lynlove9019 Жыл бұрын

From Philippines Mabuhay I'm on my early 50's and I try this cool video great help for me thank you for sharing

@hyacinthnugent9321 4 ай бұрын

This is so helpful for me to do

@MiriamSchechter-je1eu Жыл бұрын

Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! It's awesome, that as a young 80yo you are working out with us! You are showing that age is only a number and that is terrific! Do what you are doing and go at a pace that is comfortable. No need to rush! Mom says Hi and is happy to have a "kid" like her joining us! Happy New Year to you! Keep moving with us! See you soon! ❤️

@charlesholt8677 Жыл бұрын

Love your videos at 84

@pamelamartin6325 Жыл бұрын

Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on KZfaq. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽

@yes2next Жыл бұрын

Thank you! Happy you have joined us! As a young 73yo it's great that you are exercising despite challenges. Being strong and healthy can help to be mentally strong too to assist with life's ups and downs. We are sorry that your Mom is unable to continue but hope you will. Using weights is smart as it creates the resistance to help muscles get stronger! Keep it going and keep moving with us! Wishing you all the best of 2023! Happy New Year! See you soon! ❤️

@fredgrave Ай бұрын

I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊

@yes2next Ай бұрын

Thank you! Excellent! 👏 You deserve to feel proud of yourself! We are proud of you too! As a young 86yo you did a challenging workout and showed all that Age is only a number! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@risafeely95 3 жыл бұрын

I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!

@yes2next 3 жыл бұрын

Wonderful! You are 69-years-young. We applaud your dedication to staying active and are happy our workouts are just right for you. Thank you for joining us!

@MarieFerrantino 15 күн бұрын

I’m recovering from cancer surgery and needed something low impact yet effective. This is perfect for me! So grateful for your videos.

@yes2next 15 күн бұрын

Thank you! Happy you liked the workouts and pleased to know they are helping you during your recovery! 👏Just go at a pace that is comfortable and build from there! Rest often! No need to rush! Your body will enjoy moving and support your efforts to do so! 👏 Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️

@simplyvs Жыл бұрын

I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future. I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine. One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with! Thanks once again for this video, and looking forward to more content from you!

@yes2next Жыл бұрын

We're so proud of you for making a commitment to get healthier and stronger. You are on your way to building up your stamina to do more rigorous exercise. But take it slow and easy and listen to your body -- It's ok to give yourself some grace as you work on improving your fitness. Thank you for your great thought! Here is a link to our blog post that includes various workout plans using our videos, including a 30-day beginner plan: yes2next.com/fitness-joy/10-minute-challenge-next-steps We hope this is helpful. Let us know if you have any questions. We're honored to be by your side! ❤️

@janetschmelz617 Жыл бұрын

Aiko-san: You are the epitome of perseverance! Inspired by your fast walk/run at the end! 👍

@yes2next Жыл бұрын

Thank you! Mom says Hi and thanks much for your support! 👏 She is hanging in for the long haul and wants to keep reminding all that if "mom can do it so can YOU! " Keep moving with us! See you soon! ❤️

@lilosieber6998 3 жыл бұрын

Finally I moved up to the 30 min , love it , thank you , great exercise for seniors .....

@yes2next 3 жыл бұрын

Wonderful! Congratulations on this amazing accomplishment!! 👏 Keep up the great work! See you soon!!

@hodumigo8366 Жыл бұрын

This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days! I feel much better now, thank you ❤❤❤

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it and are feeling better! Yup, 30min walking indoors is just as beneficial to your heart and muscles as being outside! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏❤️

@maggiehughes4283 Жыл бұрын

Yes, I’m the same. Summer was far too hot, so perfect to exercise in my own home, and feel so good.

@triciastrong9067 3 жыл бұрын

71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia

@yes2next 3 жыл бұрын

We are so sorry for the delay in replying. Somehow your message didn't appear right away. Congratulations on your amazing progress! So proud of you. We are honored to be by your side. It warms our hearts to help you get stronger and increase your stamina. Where are you with your goal? Have you gone beyond the 30 minute video? My mom Aiko and our cat Mochi say hi! ❤️ 😻

@lindaeslinger-ne2sr Жыл бұрын

Another day,thank you. I can tell that my core is getting stronger and my back is better 😊

@yes2next Жыл бұрын

Thank you! Good to see you! That's great to know! All your hard work is paying off in a healthier YOU! YAY! Nice work! 👏 Let's keep getting stronger! Keep moving with us! See you soon! 🧡

@lynndabrown1054 Ай бұрын

Thank you, April & Mom, for emphasizing that it is OK to move at our own pace. I've quit so many exercise attempts because I felt inadequate as I was unable to keep up with the group. Knowing it is OK to pause the video and rest a few extra minutes before continuing has helped me stick to an exercise routine. I found you all in October and have averaged 5 sessions a week since then. I've experienced a tremendous growth in stamina, strength, and stability. Thank you for these videos. (I've also lost 30 lbs - Yay!)

@yes2next Ай бұрын

Thank you! That's terrific! Glad you enjoy the workouts and pleased they have helped you to achieve your impressive health goals too! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! That's Awesome! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@gwoo6025 3 жыл бұрын

After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy ! Thanks your your inspiration! Yinyin Grandma in San Francisco❤️

@yes2next 3 жыл бұрын

Wow! Great job! You are a super woman! Love having you working out with us!! You are making us sweat from your workout routines. Keep going with your walking and workouts! So proud of you!! 💖

@lynchapman1238 7 ай бұрын

Deep appreciation and to you both, and wishing you a Happy Christmas and Healthy 2024

@yes2next 7 ай бұрын

Thank you! Wishing you and yours a Happy Christmas a Healthy 2024 too! Let's keep it going! Keep moving with us! See you next year! ❤️🎄

@peghoward546 Жыл бұрын

Thank you even when you feel like doing nothing you and your Mom win again!! Blessings thank you both

@yes2next Жыл бұрын

Thank you! Good to see you! Yup, that's what we are here for! Glad you got up and are moving with us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@peghoward546 Жыл бұрын

Hi My middle keeps spreading need some more core exercise! Did your 20 intense this morning thank you again. Happy 💐 Mother's day love her! I keep spreading the word about your awesome Utube videos!

@lunamoon6056 3 жыл бұрын

This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.

@yes2next 3 жыл бұрын

Awesome, thank you so much!

@nancykennedy6942 3 жыл бұрын

I like the timer too.

@TaxHelpUSA 5 ай бұрын

Thank you, ladies, for such a nice walking workout and for such a nice positive attitude and light conversation!

@yes2next 5 ай бұрын

You are very welcome! Thanks much for working out with us and for your kind words! 👏 Glad you enjoyed the workout too! Walking is a great way to keep your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@keiralee 4 ай бұрын

I'm 31 and needed a gentle workout especially today. I am so happy to have found your channel! I find you both so adorable and I love both your energies and approach to fitness. I appericate you looking out for your followers and each other, as well as the reminders to go at your own pace, to breathe and to take water breaks. In a fast pace world, it's refreshing to have across these workouts. Thank you for your content!

@yes2next 4 ай бұрын

Thank you for your kind words! Glad you found us too and pleased you enjoy the workouts! 👏 As a young 31yo it's terrific that you are exercising not only to stay strong now but also for the many years ahead of you! 💪 That's the way to do it! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

@yvonnegorajec8026 Жыл бұрын

I love your mom ❤️ she makes these workouts even better!

@yes2next Жыл бұрын

Thank you! That's so nice to know! Mom says Hi and thanks for your sweet words! She will look for you at our next workout and give you a big hug! 🤗 Keep it going and keep moving with us! See you soon! 🤗

@lindafulton9808 3 жыл бұрын

I have hip arthritis & appreciate your low impact walking routines! Your Mom is adorable, and so fortunate to be able to work out with you❤️

@yes2next 3 жыл бұрын

We're so happy our walks are just right for you. Thank you for working out with us! ❤️

@kellythomas90 2 жыл бұрын

How can u be adorable at 75 ?

@stonefireice6058 10 ай бұрын

@@kellythomas90I’m 78 and plan on being adorable till the end! It’s more difficult to be that way with each year, but worth it.

@marciapoezevara3395 3 жыл бұрын

You are both so inspiring! Thanks for sharing movement, energy and good vibes

@yes2next 3 жыл бұрын

The pleasure is all ours. It brings us joy to inspire you. Thank you for joining us!

@iluminadaminto8497 2 жыл бұрын

Thank GOD for this workout! I was able to finish 30 mins with Joy and Strength. Good day and GOD BLESS everyone❤❤❤

@yes2next 2 жыл бұрын

Thank you! Good work finishing the 30 minute workout! It's a challenging one and you finished it too! Proud of efforts! Yahoo! Keep it going and keep moving with us! See you soon! ❤️

@lindadilouie3307 3 жыл бұрын

Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.

@yes2next 3 жыл бұрын

Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.

@lindagurrera685 Ай бұрын

Love u guys your mom is adorable

@yes2next Ай бұрын

Thank you! Love ❤️you back! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

@user-nk2zo2ic5g 4 ай бұрын

WOW!!! I've been doing your shorter workouts for the last 6 weeks and finally braved this one. IT WAS AWESOME! You both are such an inspiration!

@yes2next 4 ай бұрын

Thank you! YAY! 👏 Proud of you for moving up to a 30min workout! You did your heart and muscles good! That's the way to do it! You are getting stronger! 💪 Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️

@llamamama1003 4 ай бұрын

Thanks so much. I watch on TV but can’t like and comment there so here I am. Love my walks w you both!

@yes2next 4 ай бұрын

Thank you! Happy you enjoy the walking workouts! We love ❤️walking with you too! You are keeping your heart and muscles strong by doing so! Keep it going and keep moving with us! See you soon at our next walk! ❤️ ps love ❤️your utube comments. Keep them coming!

@remajayadevan6661 3 жыл бұрын

Love all your videos and love your mom very much

@yes2next 3 жыл бұрын

Thank you so much 😀 My mom says hi!

@judithmullen222 3 жыл бұрын

This was delightful! It was very invigorating. I liked the timer in the upper corner. I will definitely try it again. I just love the Mom & Daughter together! Thank YOU!! ❤️🤩

@yes2next 3 жыл бұрын

Wonderful! Thank you for much for sharing and working out with us!!

@victoriahangula382 Жыл бұрын

I am 62 years old and a beginner. Your class is energizing and manageable. Clear instructions and well coordinated and music is enjoyable. Will follow your class and give feedback in 30 days. Your are blessing to the world. Thank you🎉🎉🎉

@yes2next Жыл бұрын

Thank you! Happy you have joined us! As a young 62yo it's terrific that you are exercising to get strong! 👏 It's never too late to begin and it's one of the best things you can do for your heart, mind, and muscles! Keep it going! You can do it! Looking forward to your feedback in 30 days! Keep moving with us! See you soon! ❤️

@gracechan1885 3 жыл бұрын

My first try with this video, I love every minute of it. April and Aiko, you both are funny and at times hilarious. I have worked with your 10, 20 minute videos, thank you very much. You ladies keep me motivated daily.

@yes2next 3 жыл бұрын

Great job, Grace! Congrats on getting stronger! You're doing it!! We're so happy to inspire you.

@larpetrov5523 3 жыл бұрын

Thank you very much for your video. I'm 74 young girl from Toronto sending you my love and appreciation, dear ladies.

@yes2next 3 жыл бұрын

Yes, 74-years-young!! Happy that we can help you stay active. Thank you for joining us! We love Toronto! Warmest wishes!

@Gyongy501 Жыл бұрын

This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you. I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.

@yes2next Жыл бұрын

Thank you! Happy to know you start your day working out with us! That's terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️

@angelareid3599 2 жыл бұрын

Hi from uk. Thanks for great workout. Love the pace and repetition. Your Mom reminds us to keep going whatever age.

@yes2next 2 жыл бұрын

Thank you and hello to you in the UK! Always nice to have you working out with us from across the ocean! Happy you enjoyed the workout! Mom says hi and is glad she shows that if she can do it so can you! Age is only a number! Keep moving with us! See you soon! ❤️

@marybethabordo1911 3 жыл бұрын

How did I miss this one before? It was so fun and it had the wonderful Mocchi kitty! Thank you for all you are doing to help be be the best and most fit me. I owe you a huge debt of gratitude.

@yes2next 3 жыл бұрын

Glad we could surprise you with this one! We love to be by your side to help you be your best! ❤️

@sandybotkincpaesq.6410 2 жыл бұрын

Thank you both. Love the lower and easier approach for us elderly folks. However, I have some suggestions that you may wish to incorporate: 1. Have all or most of you videos be comprised of half walking and half other exercise. Walking only represents about 20 seconds per minute currently. 2. Please consider adding weights while walking. We elderly do need to build up musculature and bone strength. It will also slow you down a bit because of the weights. 3. For the next 30 minute video, I would suggest at least one or two exercises for balance. This is also critical for elderly folks. Overall, keep up the good work. I think you will have lots of followers. There are many people who need a more gentle way to exercise.

@yes2next 2 жыл бұрын

Thank you for spending time with us and all of your helpful suggestions. We incorporate balance work in most of our workouts and will be happy to create more. In the meantime, we invite you to try our 40 minute All-in-One workout (bit.ly/3P7cNgK) that includes cardio, strength, balance and stretching moves (balance work is in the lower body section). It is a joy and honor to help you stay active and get stronger at your own pace and level. Keep moving and see you soon! 😊

@sandybotkincpaesq.6410 2 жыл бұрын

@@yes2next thank you, I will. Also please consider showing the time left for each rest period

@Shiruke69 Ай бұрын

Hello i’m from Berlin, Germany, I’ve been following your channel for a while now, it’s so refreshing to watch you and join the exercises. I am now 55 years old, these exercises are the best for me if you can not go out. By the way, this is my favorite video and makes me sweat well, I try to do everything with dumbbells.🥵 Nice greetings, Silke 🙋🏼☺

@yes2next Ай бұрын

Thank you for your kind words and hello to you in Berlin, Germany! Glad you enjoy the workouts and pleased you have been working out with us for a while! 👏 Great to know the 30min walking workout is a fav of yours too and using weights is sure to get you nice and dewy! Nice work! Being a young 55yo it's good you are exercising to stay strong 💪now and also for your later years! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@Shiruke69 Ай бұрын

@@yes2next Thank you very much for your answer. yes, I'll definitely stay then. Kind regards and have a nice weekend! 🙋🏼😊

@ruthmccabecontemporaryartist 3 жыл бұрын

Excellent intermediate workout with good info from you April as we go along: how different muscle groups are being worked on. Aware as I am of various ‘out of alignments’ in my body I just monitor what I can comfortably do . Thank you both. I’ve said about your other workouts, as many other of your followers are saying your affectionate and fun relationship together is wonderful. For me you are the best ( and I’ve tried lots of videos!). Stay well everybody 🥰

@yes2next 3 жыл бұрын

Hi Ruth! Thank you SO much for your kind words. It is a joy to exercise and stay in touch with you. Stay safe and warm! 😍

@user-xq6sf6yk8g 5 ай бұрын

❤ขอบคุณค่ะได้ออกกำลังกายกับคุณยายทุกวันค่ะ3-4เดือนแล้วคุณยายดูแข็งแรงขึ้น ฉันก็พลอยมีสุขภาพดีไปด้วย วันไหนไม่ได้ทำเหมือนขาดอะไรไปสักอย่าง

@yes2next 5 ай бұрын

Thank you! That's nice to know! Happy you and your grandmother have been working out together and she is looking better! That's the payback her body is getting for exercising! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@bethpeinado9417 8 ай бұрын

I love ❤️ this 30min.senior exercise I start when I retire September 1st. Since then I'm exercising. I love ❤ this mother and daughter exercise. Thanks for ur video. 😊😊❤❤

@yes2next 8 ай бұрын

Thank you! Happy you liked it! It's a challenging workout and you did it! YAY! Nice work! 👏Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@102919511 11 ай бұрын

I love you ladies❣️ I discovered you several months ago, and love the mother-daughter duo ❣️ My doctor recently instructed me to add at least a 30 minute cardio, in addition to my 20 minute senior workout. Thank you ladies! 🥰

@yes2next 11 ай бұрын

Thank you! Happy you found us too! 👏 Good you listened to your doctor and added the 30min cardio walking workout to the 20min senior workout! YAY! 👏 Nice work challenging yourself! You did it! 👏Keep it going and keep moving with us! See you soon! ❤️

@lindabowes5987 2 жыл бұрын

Have been using you for three months and cannot tell you how much you have helped me! Love your workouts and use them all!!! Keep up the good work!! Love you and your mom!!

@yes2next 2 жыл бұрын

Thank you! So happy to know we have helped! All your efforts to exercise are paying off! Keep it going! You are doing great! 👏We will be looking for you at our next workout! See you soon! 💖

@jeannetteallard4390 3 жыл бұрын

The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️

@yes2next 3 жыл бұрын

Thank you so much! We are honored to be by your side and help you start your day. Keep moving and see you soon!

@lindajacobson588 3 жыл бұрын

Excellent. Enjoying the walking.

@yes2next 3 жыл бұрын

Great! we love ❤️ having your company!

@floranoe1072 3 жыл бұрын

I can feel it on my legs!! I started to do the longer workout and I can keep up. Thank you so much for all your hard work keeping us moving.

@yes2next 3 жыл бұрын

Yahoo! Knew you could do it! 👏 Keep moving with us to get your muscles stronger and stronger! You can do it! ❤️

@alyssajones4368 2 жыл бұрын

Girl your mama looks INCREDIBLE! I pray I look as good as her when I reach my senior years. This was a awesome fun workout ❤

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed the workout! Mom says Hi and thank you, too, for your sweet words! She wants you to know if you keep moving and exercising now you will be as young and beautiful as you are right now! She guarantees it! Keep it going and keep moving with us! See you soon! ❤️

@alyssajones4368 2 жыл бұрын

@@yes2next Sending my love for you ladies ❤👧🏽

@mimonahendricks1161 2 жыл бұрын

Greetings from Cape Town, South Africa. ❤ Thank you very much. I love working out with you and dear Mum⚘💝

@yes2next 2 жыл бұрын

Thank you and hello to you in Cape Town, South Africa! Nice to see you from so far away! Love ❤️having you working out with us too! Mom says hi and to keep moving with us! Keep up the good work! See you soon! ❤️

@elisabetabdallah2922 3 жыл бұрын

It is fun working out with you girls! Thank you so much! The addition of the clock is a great motivator! Loving it!

@yes2next 3 жыл бұрын

Great to hear! It brings us joy to help you stay active. Thank you so much for working out with us!

@eunkyungjang3294 7 ай бұрын

Happy New Year! May the Lord bless you richly!❤

@yes2next 7 ай бұрын

Thank you! Happy New Year to you and yours! Keep moving with us! See you soon in 2024! ❤️

@doriscagle3777 Жыл бұрын

Just found your video, love, love love you two! Mother is precious 💞. I'm a senior and I can do this! Yay! Thank you so much, going to check out your other videos right now! 💖

@yes2next Жыл бұрын

Thank you! YAY! Happy you found us too! Mom says Hi and thanks for your sweet words! Check out our videos to find a workout that we can do together! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@sandymenard712 2 жыл бұрын

Dear Ethel and April, I am 87 and these exercises keep me going through this darn pandemic. I enjoy your bits of humour and cheerfulness!

@yes2next 2 жыл бұрын

Thank you! It's absolutely terrific that as a young 87 you are working out with us! Doing so will keep your muscles and body strong during these stressful times. We can only hope that one day things will get back to normal but until then we can try to stay as independent and healthy as we can! You are doing just that! You are motivating us to keep moving too! Keep it going and keep moving with us! See you soon! ❤️

@LaurieS-cz1fr Жыл бұрын

This is a great workout, and I love the banter between mom and daughter. :)

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout! Love ❤️having your working out with us too! Mom says Hi and hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! ❤️

@dorthaharris8840 3 жыл бұрын

Love your 30 minutes could you please add a complete cool down once it’s finished thank you

@yes2next 3 жыл бұрын

Thank you for your suggestion! Here's our cooldown video in the meantime: bit.ly/37sgZoR

@cherylguenther348 Жыл бұрын

I am looking forward to more 30 minute workouts with some jazzier music. I loved this workout. I am just learning that I need to slow down my workout a bit as I just turned 66. This is a great one!!

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout and would like to have more of the same! 👏 It's good that as a young 66yo you are exercising to stay strong and healthy! That's the way to do it! Will add your request to the list! In the meantime, keep up the good work and keep moving with us! See you soon! 🧡

@patriciadanna7433 3 жыл бұрын

very doable 30 min. workout; like the timer; great for seniors

@yes2next 3 жыл бұрын

Great to hear! Thank you!

@asuncionfrazier342 2 жыл бұрын

I love you for doing exercise with your mom even she's taking a break sometimes thank you so much

@yes2next 2 жыл бұрын

Thank you for joining us! Moms do make great workout buddies! Mom says Hi and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️

@jacksconza8104 Жыл бұрын

I love your videos! I like that you can make them challenging or not so challenging. You are both so personable, and I really enjoy the light banter. At 73 I feel these workouts are a workout without causing injury or excessive fatigue.

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! It's terrific that as a young 73yo you are exercising to stay strong! That's the way to do it! 👏 Giving your heart and muscles some good activity is the way to go! Keep it going and keep moving with us! See you soon! 🧡

@sandracrook6973 3 жыл бұрын

We absolutely love this video,been doing it for week ,and feel great ,we are 74 thank you it’s ideal for us .

@yes2next 3 жыл бұрын

Wonderful! It warms our hearts to hear that it's ideal for you. Keep up the great work and see you soon! ❤️

@JoyceP-mg6jg 10 ай бұрын

Thank you so much for this workout! I'm 67 and want to be active and keep doing all the things that I love! This workout makes me feel like I'm doing something good for myself both mentally and physically. Your mom and you encourage me daily!

@yes2next 10 ай бұрын

Thank you! Glad you enjoyed the workout! As a young 67yo it's terrific that you are exercising to stay strong for the later years and guess what? You are doing something good for yourself both mentally and physically! There is no doubt about that! Staying healthy and strong is the best way to have a quality of life that is happy and rich now and later! Keep it going and keep moving with us! We are here with you! ❤️

@twinpeak8070 3 жыл бұрын

I did forward this to my mum and family , even for me it’s really encouraging. Thank you both ❤️

@yes2next 3 жыл бұрын

Thank you for spreading the word to your mum and family! Pretty special to have all of you joining our workouts! Keep moving with us!! 💖

@jomcnair2797 7 ай бұрын

So happy I found this!!! I am almost mid 50’s but have chronic back and neck pain. After working 90 hrs weekly, just don’t have time or energy for the gym. Thank you so much!!! Maybe with this video daily and eating healthy, I can lose those 50 horrible pounds!! 🙌🏻🫶🏻

@yes2next 7 ай бұрын

Thank you! Happy you found us too! As a young 50yo it's good that you are exercising now! Doing so will help your body to be strong and help to ease your discomforts. Plus, eating healthy and exercising are also a great combo to a healthier YOU! You can do it! 👏 Look forward to working out with you soon in 2024! Keep moving with us! Happy New Year! ❤️

@ceetee9324 3 жыл бұрын

I 💘 this video. It was a bit of a challenge for me. I also love 💘 that your mom made a point of having a chair and using it. I don't need the chair yet, but it's such a comfort to see her use it when needed. Keep going April and Aiko. I just wish I had found your channel long ago. I love my mornings with you both.

@yes2next 3 жыл бұрын

We are so happy we can spend mornings with you! The chair is our friend! :) Keep moving and thank you as always!

@mariannesanders5603 2 жыл бұрын

Wow, what a workout. Getting stronger and going longer little by little. Have to remember to go at my pace and keep shoulders down. Thank you.

@yes2next 2 жыл бұрын

Thank you! That's the way to do it! Go at your own pace with shoulders down! You are feeling stronger and working out longer because your body IS getting stronger from all your hard work! Keep up the good work and keep moving with us! See you soon! ❤️

@ruthcooke2090 2 жыл бұрын

My self is very thankful for your action of this version and I see the best of rhis work out and. Will. Continue doing this. Thanks

@yes2next 2 жыл бұрын

Thank you! Keep it going! You can do it! As you get stronger you will do the workout with ease! Keep moving with us! See you soon! ❤️

@sarahr5513 10 ай бұрын

How sweet that you include your mom in these videos 😊 !!!!!

@yes2next 10 ай бұрын

Thank you! Nice of you to say so! Mom is a great workout bud! 👏 She keeps me honest, and I keep her going! It's a win win combination! Keep moving with us! See you soon! ❤️

@barbaraobrien428 3 жыл бұрын

Thank you both so much, I am working my way through your fabulous videos, loving the 30 minute workout thankyou

@yes2next 3 жыл бұрын

Wonderful! Keep up the great work! Thank you so much!

@pamjordan5281 Жыл бұрын

I'm 79 and recovering from a tibial plateau fracture. 6 months and I'm ready for more and varied exercise. This is perfect for combining the walking with cardio. I'm using small hand weights and feel very good after the 30 minutes.

@yes2next Жыл бұрын

Thank you! Glad you enjoyed the workout! As a young 79yo it's terrific that you are exercising and ready for more activity. Using small weights to challenge yourself is a big plus and doing so will help you to get stronger. Moving for 30min is terrific too! Keep it going and keep moving with us! You are doing great! ❤️

@mimonahendricks1161 2 жыл бұрын

Greetings from Cape Town, South Africa and 🌹 Thank you so much dear

@yes2next 2 жыл бұрын

Thank you and hello to you in Cape Town, South Africa! Happy to have you working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️

@doreenread5747 3 жыл бұрын

My Zoom exercise class was cancelled today, so I used your various, excellent enjoyable videos, and was able to have a full workout . A big thank you .

@barbara5495 3 жыл бұрын

So glad I found this! As a former runner (40 years) with a recent knee replacement, I needed something else to do besides bike and walk. This is a great way to stretch my knee out. I really like the side steps and the step/turn. Thanks!

@yes2next 3 жыл бұрын

Great to hear! We applaud your dedication to staying active after your knee replacement. We're happy we can provide a different way to keep moving. Thank you!

@sanbar50 3 жыл бұрын

Thank you for wonderful start see you soon💕🙏🇨🇦

@yes2next 3 жыл бұрын

Excellent work! Have a great day!😊

@_lenasnow 3 жыл бұрын

Even though I'm not a senior yet or a beginner (technically), I appreciated this workout a great deal and my heart rate went up 🤘💜

@yes2next 3 жыл бұрын

So happy to hear it! It brings us joy to help all ages!! Thank you for working out with us!

@s.jensen1492 3 жыл бұрын

Im not a senior yet quite yet either, but with 2 back surgeries these are so doable for me and the core strength exercises are just what the Dr ordered especially with our Midwestern winters when I can’t get outside all the time. Keep it going, April ! You and your mother have positively impacted so many lives!!

@peghoward546 3 жыл бұрын

Love these 2!!❤👌

@peghoward546 3 жыл бұрын

Love these 2!!👌❤

@cathyigcasan3577 3 жыл бұрын

@pushpalathashetty71 3 жыл бұрын

Very inspiring and lively duo

@yes2next 3 жыл бұрын

Thank you so much! We're happy you joined us!

@maryanngarofalo8738 10 ай бұрын

I love these workouts they're so easy and not long I've tried others that I thought were ok but these are the best.

@yes2next 10 ай бұрын

Thank you! Happy you enjoy them! Love ❤️having you working out with us! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@mrs.pratimamahajan952 2 жыл бұрын

Walking Workout is Very good! Good morning mam and Thanks to you! 😀👌👍🙏😀

@yes2next 2 жыл бұрын

Thank you! Keep walking with us! You are doing great! See you soon! ❤️

@ginnac5778 Жыл бұрын

So thankful to have found your page. I am closing in on 70 in a few years...have some ongoing issues and find your workouts are just what I need right now. Staying active with a little help from my friends ;)

@yes2next Жыл бұрын

Thank you! It's terrific that as a young 70yo you are working out with us to stay strong and healthy! That's the way to do it! Keep it going! We are here to work out with you again! Keep moving with us! See you soon! ❤️

@lizzievalerio8701 2 жыл бұрын

Having so many back pains/issues I’m thankful to see your video! Allows me to be active and moving!!

@yes2next 2 жыл бұрын

Thank you! Happy we can help! Just go at a pace that is comfortable and modify the routines when necessary to reduce any discomfort! The important thing is you are working your heart and muscles and that is always a good thing! Keep it going and keep moving with us! See you soon! ❤️

@sanbar50 3 жыл бұрын

Warmed up energized and ready to go see you soon 💕🙏🇨🇦

@yes2next 3 жыл бұрын

Yay! Happy Monday! Have a great workout!

@bibakaur2556 3 жыл бұрын

Your mom is adorable Love how you both connect with one another

@yes2next 3 жыл бұрын

Thank you so much. My mom is a joy -- we have a wonderful time together during and outside of our workouts!

@chrisperkins6403 5 ай бұрын

Fast 30 minutes, thanks to the variety of moves. 😊 Appreciate the option of adding light weights.

@yes2next 5 ай бұрын

Thank you! Glad you enjoyed the workout! In 30min you raised your heart rate and got your muscles working! YAY! That's the way to staying strong! 💪 Adding light weights always helps the muscles to strengthen too! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

@sharonkane3772 3 жыл бұрын

I love this new workout. Thank you so much. I really enjoy working out with you both 😊

@yes2next 3 жыл бұрын

So happy to hear it! Thank you for working out with us!

@annehenry2151 3 жыл бұрын

Thank you I'm really enjoying this in N.Ireland. Great when I can't get out for a walk. Keep Safe

@yes2next 3 жыл бұрын

We're so happy that we can help you stay active when you can't get outside. Warmest wishes from the US! Stay safe.

@irmacoonfield2667 3 жыл бұрын

This 30-minute workout is my favorite thus far. It really gave me a workout! Slowly but surely, you are getting me in shape. Thank you so much and keep up the excellent work!

@yes2next 3 жыл бұрын

This is music to our ears, Irma! So happy you like this one. Keep up the great work! So proud of you!

@cherylmalone8069 3 жыл бұрын

Did this workout today and really enjoyed it. Pretty kitty, too.

@yes2next 3 жыл бұрын

Great job! Happy you enjoyed it. Thank you so much! 😊

@patriciarausch1832 2 жыл бұрын

Love this! Have been doing 20 minute but love this more. Plan to do both in future. Thank you. Keep up the good work!

@yes2next 2 жыл бұрын

Thank you! Keep it going! You are getting stronger and your body is saying, "I am ready for more!" Good work! Keep moving with us! See you soon! 💖

@Tsegai98 10 ай бұрын

I loved it! Very helpful exercise for an elderly. Thank you so much.

@yes2next 10 ай бұрын

Thank you! Happy you enjoyed it! Exercising is one of the best things you can do as a senior to stay strong and healthy! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

@nevaschalit6434 3 жыл бұрын

I love your workout and have been doing them with friends online and encouraging all my friends to do them with you.

@yes2next 3 жыл бұрын

Wonderful! We're so honored to exercise with you and your friends. Tell everyone we said hi...AND keep up the great work! Thanks so much and see you soon!

@janetmacdonald5967 3 жыл бұрын

I’m loving these videos

@yes2next 3 жыл бұрын

So happy to hear you like them. Thank you for working out with us!

@donnalynnselavka6326 3 жыл бұрын

Thank you so much for these videos. These are fun workouts that a beginner can actually keep up with and they are working!

@yes2next 3 жыл бұрын

Yay! Glad you like them!! Thank you!

@crisantaestacio4919 3 жыл бұрын

Hi April and to you mom. I am 63yrs. old. I love your video and i join in every workout yo do. Thank you and God bless you both. Stay safe.

@yes2next 3 жыл бұрын

You are 63-years-young! Thank you for exercising with us!

@lydiaj.ambrosio2210 Жыл бұрын

Thanks so much again for the great exercises for us seniors. God bless❤

@yes2next Жыл бұрын

Thank you! Happy you enjoy them! 👏Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! See you soon!

@diva7892 3 жыл бұрын

Hi ... Glad you added a timer

@yes2next 3 жыл бұрын

Thank you! We received similar likes on the timer ! Happy it helps o keep moving!

@juliemeehan5611 Жыл бұрын

Hi from Australia….thank you for this wonderful workout..I have been looking for a walking workout with no jumping and running and this is perfect…so glad I found both you lovely ladies. 🙏

@yes2next Жыл бұрын

Thank you and hello to you in faraway Australia! Nice of you to join us! Happy you found us too and enjoyed the workout! You got your heart and muscles working and that's always a good thing! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡

@lunamoon6056 3 жыл бұрын

I love this series of videos. It improves coordination, balance, strength also in the upper body. My step counter tells me that I moved 6287 steps during this 30 minutes workout.

@yes2next 3 жыл бұрын

Wow! That's awesome! Keep up the great work. Thank you and see you soon!

@gretelhance 2 жыл бұрын

Appreciate your individual responses. So kind.

@yes2next 2 жыл бұрын

Thank you! It's good to keep in touch with a little chat! Keep moving with us! See you soon! ❤️

@miriamdungo1808 7 ай бұрын

I miss my mom seeing the 2 of u . Your mom adds fun to the work out . Thank u for the good work out . Did 3,248 steps

@yes2next 7 ай бұрын

Thank you! Glad you enjoyed the workout! 👏 Nice we can bring memories of your mom to you! You did good too getting 3248 steps! YAY! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! She says to keep it going! You are doing your body good! Keep moving with us! See you soon in 2024! Happy New Year! ❤️

@barbaraarnold5134 3 жыл бұрын

I started with the 10-minute workout, then went to the 20 minute and today did this one. I like the timer!

@yes2next 3 жыл бұрын

Excellent! Keep it up! Love your spirit to keep moving! ❤️

@Sue1725 3 жыл бұрын

Just found your channel, I am a senior 68 living in London England,,love your exercises, during,lockdown, thank you

@yes2next 3 жыл бұрын

Glad you like them! We're so happy we can help you stay active during lockdown. You are 68-years-young! Keep moving and see you soon!

@theresafalkenberg1146 2 жыл бұрын

Love your workouts! So much more fun doing them with you ladies than by myself! Thanks!!

@yes2next 2 жыл бұрын

Thank you! Love ❤️having your company! You are always welcome at any time to jump into a workout with us! Keep it going and keep moving with us! See you soon! ❤️

@christine6542 Жыл бұрын

Thank you so much again! This was so much fun! I love you both so much! I hope you are having a wonderful new year and I pray you are both healthy and happy!

@yes2next Жыл бұрын

Thank you! Love ❤️you back! Happy you enjoyed it! Yup, it's a new year for new workouts! Let's keep it going together in 2023! Keep moving with us! See you soon! ❤️