STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

Рет қаралды 265,698

Күн бұрын

Hey Everyone👋
Welcome Back To Another Video!
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to work at your own pace. Just starting out? Don’t use any weights and get the moves down. Add weights when you’re ready. Use dumbbells, but water bottles, cans, bags of beans, or anything that’s easy to hold will do.
Growing older doesn’t mean you have to get weaker. The term “use it or lose it” applies to muscle strength and bone density that decreases as we age. According to the U.S. Centers for Disease Control and Prevention, studies at Tufts University have shown that strength training is one of the best ways to fight the weakness and frailty that can come with age. Done regularly, strength training builds bone and muscle and helps to preserve strength, independence, and energy.
So let’s build muscle and stay mobile, independent, and strong.
00:00 Introduction
01:17 Warm Up
03:20 Exercise Set 1
12:42 Exercise Set 2
22:07 Exercise Set 3
30:23 Cooldown
Variety is the spice of life. You can find more fun strength workouts here: yes2next.com/free-workout-vid...
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#strengthworkout #strengthtraining #workoutforbeginner #exercise

Пікірлер: 407

@gailfitzgerald7595 2 ай бұрын

I also love the relationship between Aiko and April! Mom is a lot like me. She is so funny! Please continue to encourage the elderly to participate! ❤

@yes2next 2 ай бұрын

Thank you! Glad you enjoy the workouts and nice to know Mom is a lot like you! 👏 Mom says hi and is pleased too! She hopes to see you working out with us soon! That's the way to stay strong! YAY! Keep moving with us! See you soon! ❤️

@shannon9638 8 ай бұрын

I’m only 27 but this video and these exercises feel amazing for me too! Most workouts or videos that I try go too fast or intense for me to be able to listen to my body properly, drink water, and take breaks, but this was perfect. I also really enjoy the energy that both of you bring to the workouts that makes it really fun and encouraging. Thanks so much to both of you!

@yes2next 8 ай бұрын

Thank you! Happy as a young 27yo you are working out with us! Exercising now means you are keeping your heart and muscles strong for the later years of your life! That's the way to do it! YAY!! 👏 Glad you enjoy the workouts! Keep up the good work and keep moving with us! See you soon! ❤️

@bhoomikapawar4894 7 ай бұрын

Same here. A 28-year-old who is trying to lose weight but not all the remaining muscles. I felt so good after this workout! Thank you and your mom is truly an inspiration!:)

@jbkawaiiholic Ай бұрын

I agree! I have autoimmune diseases and strength training is good for me but the normal videos are way too intense. So glad i found this!

@user-sp8yz9bw1d 4 ай бұрын

Thank you! Thank you! The strength training is just what I need. 82 yrs old and really need it. Your mother an inspiration

@yes2next 4 ай бұрын

Thank you! Happy you liked it! As a young 82yo it's terrific that you are doing strength workouts! That's the way to keep your muscles strong! Strong muscles build more muscle too so that's important! Mom says Hi and thanks for your kind words! She loves ❤️knowing a "kid" like herself is keeping strong by doing strength workouts! YAY! 👏 Keep it going and keep moving and building muscles 💪with us! See you soon! ❤️

@ami2846 Жыл бұрын

My elderly dad lost so much muscle mass after covid. We’re constantly told by his doctors he should do strength training, because his diet is already good. But no one actually helps us understand how to build the right routine for him. Most youtube videos are heavy on cardio which is not what we’re looking for. Thanks for sharing this.

@yes2next Жыл бұрын

It is truly our pleasure and honor to help your dad regain muscle and strength. We invite you to take a look at our other strength videos of varying lengths that are tailored for seniors and beginners: bit.ly/3ogXF3G Also, balance is very important to prevent falls. Here is a link to our balance workout library: bit.ly/3gDvxZx We wish your dad good health and strength! ❤️

@terryolsson4145 Жыл бұрын

I'm 71 and tend to not go out much. I am busy round the house but dont do much to elevate my heart. So I stumbled on your channel and really like it. It has apace that I can handle. Thank you so much.

@yes2next Жыл бұрын

Thank you! As a young71yo it's great that you are exercising! Happy you found us and enjoy working out with us at a pace that is comfortable for you! 👏 That's the way to get strong and healthy! Your heart and muscles are loving 🧡the activity too and that's important! 👏 Keep it going and keep moving with us! See you soon! 🧡

@fennyellis3366 Жыл бұрын

I'm 55 years old and recovering from a hospital stay. I've been unable to work. And this work out is helping me regain my strength. It had been very helpful. Thank you!

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workout, and it has helped! As a young 55yo it's good that you are exercising now! 👏 Doing so will help your heart and muscles to get strong and aid in your recovery! Go at a pace that works for you and rest often and hydrate! 👏 You can do it! Keep it going and keep moving with us! See you soon! 🧡

@user-lo5jd1vh9i 4 ай бұрын

I absolutely love these workouts, so calm and encouraging, I'm so pleased to have found them, thank you

@yes2next 4 ай бұрын

Thank you! Happy you found them too! You are doing your heart and muscles good! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

@karenkeller4781 Жыл бұрын

I want to let Aiko know that she is definitely not the only one working to get the opposite-arm-opposite-leg exercises right! 😉At 71, I have to really concentrate to finally do them, usually with a lot of laughter. 😂I found your videos 6 months ago and LOVE them! You are both my inspiration to just Get It Done!

@yes2next Жыл бұрын

Thank you! Happy you like the workouts! It's terrific that as a young 71yo you are exercising to stay strong! Mom says HI and loves 🧡knowing you have the same struggles with the opposite arm opposite leg exercises! She wants to keep practicing with you to get better doing it! 😉 Keep it going and keep challenging yourself! See you soon! 🧡

@beyhancarabatr7997 9 ай бұрын

Thank you very much for this excellent workout

@mariagomaguilar6830 8 ай бұрын

Same here😘

@purificacionsales 7 ай бұрын

Thank you i follow your strength workout ..

@lydiahkamamia4121 4 ай бұрын

Alko, I love this work out. Continue the good work.

@loahyvalley9797 2 ай бұрын

I loved that - great work! Thank you very much. And the Mother/Daughter format is great - just heart warming. Beautiful, warm and caring communication between children and elderly parents is possible - thank you for demonstraing that❣💖 🌞

@yes2next 2 ай бұрын

Thank you for your kind words! Glad you enjoyed the workout! You did your heart and muscles good! That's the way to stay healthy and strong!👏 Mom says HI and hopes to see you working out with us again soon! Keep it going and keep moving with us! See you soon! ❤️

@Petrenko2012 5 ай бұрын

Great workout! And I appreciated all the reminders to keep my posture up, since it is something I need to work on! Thank you both! ❤

@yes2next 5 ай бұрын

Thank you! Glad you enjoyed it! Strength workouts help to keep your muscles strong and strong muscles build more muscle so that's always good to do! Good posture keeps your body in alignment and supports all the work your muscles are doing! So, keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@susanlira6331 Жыл бұрын

What a great exercise video! I need longer strength training videos and this meets the need. Love lots of balancing exercises. Blessings to you and your mom.

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Glad the workout is what you were looking for and balance moves are always important too!👏 Keeping muscles strong and building muscle 💪 is sooo important as we age and keeping our balance in sync keeps up safe too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@esperanzagonzalezcoons 6 ай бұрын

I’m so glad I found the videos. Going slower actually works me out more.

@yes2next 6 ай бұрын

Thank you! Happy you found us too! Keep up the good work to staying strong! 👏 Going slow is always good to do! Your pace doing the workouts is your own and doing so always gives your heart and muscles the max benefits of working out! Keep it going and keep moving with us! 👏 See you soon! Happy New Year! ❤️

@mariannesanders5603 Жыл бұрын

Just did this workout and it felt great. Your mom really motivates me given her age and her strength and love the mother daughter relationship. Thank you.

@yes2next Жыл бұрын

Thank you! That's great to know! Happy you enjoyed the workout! Mom says Hi and thanks for your kind words! She is happy you are working out with her to stay strong! That's the way to do it no matter how young or old you are! Keep up the good work building muscle and keep moving with us too! See you soon! 🧡

@susiegarland3921 2 ай бұрын

I am so glad I have found your workouts. I am so glad to have found some weight workouts that work at a nice slow and steady pace. Thank you.

@yes2next 2 ай бұрын

Thank you! Glad you found us too and pleased you like the strength workouts!👏 Keeping your muscles strong is important and strong muscles build more muscles so that's always a good thing! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@terryprior1373 Жыл бұрын

I just want to say thank you and I love your videos. I am 66 years old and have knee, back and vestibular issues. I have tried so many other workout videos but find I can't do all of the exercises. I found yours about 2 weeks ago and have been working out with you everyday. I even purchased a step. I have lost 6 pounds and have finally made it through your 30 minute hit video. Your videos are wonderful for any age. Your mom is sooooooo cute.

@yes2next Жыл бұрын

Thank you! Happy you found us too and glad you enjoy the workouts! As a young 66yo its terrific you are working out us and you have already achieved some terrific health goals too! 👏 Losing 6lbs and making it thru the 30mn HIIT workout is impressive! YAY! 👏 Great work becoming a healthier and stronger YOU! Keep moving with us and check out the Step workouts on yes2next.com so you can start exercising with your new Step! 👏 See you soon! 🧡

@biswadipsasaru1051 7 ай бұрын

Hi,how much does those dumbbells weigh?

@joangreen789 Жыл бұрын

I would love more 30 minute workouts! I love you and your sweet mother

@yes2next Жыл бұрын

Thank you! Glad you enjoy the 30min workouts! Will add your request to the list! 👏 Mom says HI and thanks for your sweet words! She likes your idea too and hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

@staceydroogas928 Жыл бұрын

I was thrilled to find a new routine in my INBOX and that it was a strength workout. I wasn't in the mood for cardio fancy foot/arm moves and was so surprised to find a totally brand new routine with some combo moves using familiar one, some mixed with new ones, and all new combos too. So imaginative but obviously well thought out: I had a full body awakening with stars flashing. I woke up tired this morning. Don't you know I'm revitalized! Thank you, April, and Aiko...what an inspiring display! Thank you both!...Anastasia

@yes2next Жыл бұрын

Thank you! Good to see you! Happy this strength workout has revitalized you for the day! It's always good to stimulate and get your muscles working! 👏Your body is so in tune with exercising that keeping it new and stimulating is important! Mom says hi and you keep motivating her to keep moving too! Keep it going! You are doing your body so much good! See you soon! 🧡

@teresacrowley4076 Жыл бұрын

I'm exhausted after that. I had to take a break in the middle. Aiko, you are some woman, wow. You have great ability, mobility and stamina. 💪💪💪💪🌸🌸🌸🌸. Thank you both for putting this exercise program together. I have Rheumatoid, so life is challenging......but I never give up. I keep on exercising so I can get the best from life. Thank you both 💚🇮🇪☘️

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! Love 🧡your spirit to keep it going despite limitations! That's the way to do it! Mom says Hi and thanks for your sweet words! Your inner spirit and strength are motivating her to keep moving! Keep it going and keep moving with us! Keep challenging yourself and yes, "never give up!" See you soon! 🧡

@gingamcrae Жыл бұрын

Thanks another good all-over strength workout!

@yes2next Жыл бұрын

Thank you! YAY! 👏 Happy you enjoyed it! Keep building muscle with us! You are doing your body good! See you soon! 🧡💪

@andreashearer2019 3 ай бұрын

Such a well structured workout! Building in rest time for drinking water is really helpful too.

@yes2next 3 ай бұрын

Thank you! Happy you liked the workout! 👏Strength workouts are important to keep your muscles strong and of course, hydrating your body by drinking water is always important to do when working out too! Keep it going and keep the water bottle handy! 🥤 Keep moving with us! See you soon! ❤️

@madamecurious Жыл бұрын

Good morning 😊 I love all the different exercises you put together for us - It never gets boring and it is so much fun to join in with you and your dear mom!! Thank you so much 💚💚

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts! Different workouts work different muscles which is always a good thing! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡

@swagsufer1 Жыл бұрын

This really helped my sore joints, feel better,keep the videos coming, ya'll make a great team.

@yes2next Жыл бұрын

Thank you! That's great to know! Your muscles are loving 🧡 all your efforts to stay strong! 👏 Keep it going and keep building muscle! Keep moving with us too! See you soon! 🧡

@kathybleeker1087 15 күн бұрын

You aree great and mom is so precious. I had Guillain Berra Syndrome worse Nov 2022. I will be 73 in August and still struggling for balance and walking. This GBS is such a struggle. your mom gives me inspiration she shows us any movement is great. By the grace of God I will become more normal. Still struggling between wheelchair, rollator walkjer and 2 4 legged canes. you keep up the good work. Love y'all.

@yes2next 14 күн бұрын

Thank you! As a young 73yo love ❤️your spirit to get strong! Your strong inner strength will help to do so! Mom says Hi and thanks for your kind words! She hopes you will keep your strong will going! She is cheering you on and looks forward to seeing you moving with us soon! ❤️

@Hellionis 2 ай бұрын

I really enjoy your strengthing workouts! I am 52 but have avoided working out for 20 plus years due to a slipped disc and fear of muscle spasms - whilst hubby works out with his full on weight training process, I do these three times a week and can feel the change already - you both have such lovely demeaners its a pleasure to work out - thank you x

@yes2next 2 ай бұрын

Thank you! Glad you enjoy them, and feeling good changes in your body is terrific too! 👏 Keeping your muscles strong is important and as a young 52yo you want to be strong not only for now but for the many years ahead of you! 💪 That's the way to do it! Doing them 3 times a week is good and giving your muscles a rest day in between workouts is important. You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@chrisamweg3935 11 ай бұрын

One of my all time favorites. Keep going back to it over and over. Thanks ladies!!!

@yes2next 11 ай бұрын

Thank you! That's nice to know! Glad you enjoy the workout and that it's one of your favs! YAY! 👏 That means you will do a repeat and building muscle and keeping them strong is the way to do it! Plus, we get to work out with you again and again! YAY! 👏 That sounds good too! Keep it going and keep moving with us! See you soon! ❤️

@simar4734 8 ай бұрын

I recently found your videos when looking for strength training exercises. Love them and love you both together. Thank you ❤️🙏🏽

@yes2next 8 ай бұрын

Thank you! Happy you found us and enjoy the workouts! Strength workouts help to keep your muscles strong and help to build muscle too! 💪That's really important to do! Keep up the good work and keep moving and building muscle with us! See you soon! 👏❤️

@helenmanning5290 8 ай бұрын

I just recently found these series of videos and i love them. It’s just my speed and ability level. I like the rest periods in between. Then i don’t feel so out of breath. The exercises are great. Love the light humour. Thank you!

@yes2next 8 ай бұрын

Thank you! Happy you found us and glad you enjoy the workouts! You are doing it right too by going at your own speed and ability level! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@barbaraheywood3221 8 ай бұрын

Thanks so much. I love that your Mum enjoys doing the exercises keeping her young ❤

@yes2next 8 ай бұрын

Thank you! Mom says Hi and thanks for your kind words! She agrees with you that exercising will keep you young! It's doing her a lot of good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@charletteprzybylski3417 5 ай бұрын

Over the weekend, I found your channel and I love how you and your mom work together in these videos. I will definitely be doing this strength training and balance video twice per week as you recommend. I needed to change up my workouts, and you and your mom Aiko are just the inspiration I needed! Thank you.😊

@yes2next 5 ай бұрын

Thank you for your kind words! Happy you found us and glad you enjoy the workouts! 👏 Doing the strength training and balance video twice a week will help to keep your body strong and also improve your balance! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

@blairseibert1778 7 ай бұрын

Just what I needed this morning. Thank you!!

@yes2next 7 ай бұрын

Thank you! Happy you liked it and pleased to know we got your body ready to go for the day! 👏 Keeping your muscles strong is the way to go! 💪 YAY! Keep up the good work and keep moving with us too! See you soon! ❤️

@Eliza_Jane787 Жыл бұрын

Thank you so much for this workout, and all of them.

@yes2next Жыл бұрын

You are very welcome! Thanks for joining us! Glad you like the workouts! Keep it going and keep moving with us! See you soon! 🧡

@stonewolfsong779 Жыл бұрын

❤thank you. I was ready for something new and challenging. This definitely was!

@yes2next Жыл бұрын

Thank you! Happy you liked it and it's always good to challenge yourself! That's the way to do it! You are doing your body good! Keep building muscle and keep moving with us too! See you soon! 🧡

@larisam6755 27 күн бұрын

It is so touching to see you exercising with your mom who is so cute and witty. I lost my mom two years ago and it just gives such a joy to watch you and your mom. And to exercise with you of course.

@yes2next 25 күн бұрын

Thank you! Glad you enjoy working out with us too! 👏 Mom says Hi and thanks for your kind words! Nice too that we can bring memories of your mom to you! Moms are forever! ❤️Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@dorothyvanness2588 2 ай бұрын

I've been using your strength training videos for about 2 months now. I can tell it's working because I just ordered heavier weights. Started with 3 lbs but now using 5 lbs and I just ordered 7 lb weights. Challenging my muscles to quote you!

@yes2next 2 ай бұрын

Thank you! YAY! 👏 All your strength work is leading to a stronger YOU! 💪 Keep listening to your body! You are doing great! Just remember to give your muscles a day of rest after a workout! Rest and renewable is important for muscles to stay safe and strong too! Keep up the good work! Keep moving with us! See you soon! ❤️

@joanebel5207 Жыл бұрын

Thank you both! Motivating & helping me! Appreciate your work😊

@yes2next Жыл бұрын

You are most welcome! Thanks for joining us! K Building muscle is the way to go! 💪 Keep moving with us! See you soon! 🧡

@joannwampler8442 Жыл бұрын

I liked the variety in your exercises today. I also appreciated when you demonstrated how to make them more challenging. I will do this one again!!

@yes2next Жыл бұрын

Thank you! That's great to know! Happy you enjoy the workouts and the variety! 👏 Different workouts work different muscles and that's always a good thing! YAY! Keep it going and keep moving with us! See you soon! 🧡

@user-ky3yv9qj2q 3 ай бұрын

Thank u sooooo much guys God Bless ❤🙏

@yes2next 3 ай бұрын

You are very welcome! Thanks for joining us and glad you liked the workout! 👏 You gave your muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

@pauliannaow5618 7 ай бұрын

i love all the moves in your work out. thanks for the video again on this work out

@yes2next 7 ай бұрын

Thank you! Happy you enjoyed it! Strength workouts are important to keep your muscles strong and by doing so helps muscles to build more muscle! 💪 That's always a good thing! 👏Keep up the good work and keep moving with us! See you soon! ❤️

@shadowkatbinga5894 Жыл бұрын

I love working out with you two. It’s as if you knew I needed to work my arms. Thank you so much.😊

@yes2next Жыл бұрын

Thank you! Love🧡working out with you too! It's always good to build muscle to keep you strong! Keep it going! You are doing great! Keep moving and building muscle with us! See you soon! 🧡💪

@margaretek5350 Жыл бұрын

Awesome thank you needed gentler today! I can feel it! 🙏🙏🙏

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! 🧡

@JanetWarren-hn2gk Ай бұрын

I have had MS for over 30 years and I love your workouts! I have followed along with several of them but this 30 minute strength workout is my favourite. I would love it if you would do another 30 minute strength training workout so I can switch it up a bit! You ladies are awesome! I have recommended your channel to so many of my friends!!

@yes2next Ай бұрын

Thank you! Glad you enjoy the workout and pleased to know it is a fav to do! That's a great way to keep your muscles strong! Nice of you to share us with your friends too to keep them strong! Check our playlist on yes2next.com for more strength workouts! Also, on the days you rest your muscles look for other workouts to do besides strength ones! Hope you find ones to do! Keep up the good work and keep moving with us! See you soon! ❤️

@user-ln7um9yf7h Ай бұрын

I’m loving this so much!! Thank you!

@yes2next Ай бұрын

Thank you! Great to know! Glad you enjoyed the workout! You did good to keep your muscles strong and strong muscles💪 build more muscle and that's a good thing too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

@annemcfadzen274 Жыл бұрын

Really liked that and am quite puffed now-thank you both again

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Glad you are feeling "puffed" again! That's a special feeling and it means you are getting strong! Building muscle is important! Keep it going and keep moving with us! See you soon! 🧡

@tamikodake 5 ай бұрын

Thank you so much for making these videos. I’m only in my 40s but a lifetime of hypermobility caught up with me a year ago. I do your workouts to stay flexible so I can keep playing with my 5 year old. You’re both beautiful and I love your cat 😊

@yes2next 5 ай бұрын

Thank you! Happy you enjoy the workouts! As a young 40yo it's good that you are exercising to stay flexible! Doing so will also keep your heart and muscles strong and that's important so you can keep playing with your 5yo too! 👏 Mochi 😻says Hi and sends his meows to you! Keep it going and keep moving with us! See you soon! ❤️

@czeslawamiczejko748 5 ай бұрын

love your classes,thank you so much

@yes2next 5 ай бұрын

Thank you! That's great to know! Happy you enjoy them! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@dhanaazm7897 Жыл бұрын

You both are a constant inspiration and motivation to keep fit. I can't imagine myself exercising, but it hardly feels like i am exercising. I am having fun with you both. Big hugs from me to you dear ones. 🤗💘

@yes2next Жыл бұрын

Thank you! That's great to know! Glad you enjoy the workouts and find them motivating and fun to do! 👏 YAY! That's the way to do it to stay strong! Keep up the good work and keep moving with us! See you soon! 🧡

@user-cm5pg5lc1t Жыл бұрын

Wow, this was a workout! I really enjoyed trying something new and this one will definitely go into the weekly rotation. Thanks so much, yet, again! You two are a delight to spend time with every morning!

@yes2next Жыл бұрын

Thank you! That's great to know! Happy you enjoyed the workout, and it will be a part of your weekly routines! That's the way to stay strong! 👏 Keep it going and keep moving and building muscle with us! See you in the morning! 🧡

@30dvora 4 ай бұрын

Thank you💜

@yes2next 4 ай бұрын

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

@redsea2009 Жыл бұрын

Thanks! Love your outstanding exercise videos that are always safe and fun to do.

@yes2next Жыл бұрын

Thank you for your thoughtfulness and generosity! So nice of you to do so! Happy that you enjoy the workouts too! 👏 Your support means everything! Keep moving with us! Thanks again for thinking of us! See you soon! 🧡

@stacg45 3 ай бұрын

My favorite strength building workout so far! Thanks again! 🎉🎉🎉

@yes2next 3 ай бұрын

Thank you! That's great! Happy you enjoyed it, and it is now a fav of yours! YAY! 👏 Strength workouts keep your muscles strong and that's important as we age. 💪Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

@healingnumbers22 10 ай бұрын

I love this workout! Thank you so much. I'm sharing it with all my friends.

@yes2next 10 ай бұрын

Thank you! Glad you enjoyed it! Building muscle and staying strong is the way to go! Nice of you to share us with your friends too! Staying strong and healthy together is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

@B-wb4tv 5 ай бұрын

Great workout ! I an 70 & decided I needed to do some strength training, found your video & loved it. I also struggle with doing co-ordinating arm & legs movements at the same time. Will keep practicing.

@yes2next 4 ай бұрын

Thank you! Happy you enjoyed the workouts! As a young 70yo it's great that strength training is what you wanted to do! 👏 It's important to keep your muscles strong and strong muscles build more muscle and that's always a good thing! 💪 Your coordination will improve too with practice and more practice! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@janiceholden9199 6 күн бұрын

How old is your adorable Mum? She's doing splendidly and you're such a help to her. Indeed to all out here. Thank you so very much for these exercises, I'm 70 and although young at heart my muscle strength just isn't there anymore. I'm sick and tired of all these people offering to help but charging the earth for the "help" given. We are all of a certain age struggling along on a pension some of which are pretty paltry so you are a godsend.

@yes2next 5 күн бұрын

Thank you! Glad you enjoy the workouts! As a young 70yo it's good you are exercising to stay strong now and also for your years ahead! It's okay to start at a slow pace too! Your body will become stronger because you are moving! Mom is 83 but if you ask her, she is 39! Ha! 😉 She shares a special connection with you too, she is like you, young at heart! That's important! Keep it going and keep moving with us on utube! We are free! YAY! 👏 See you soon! ❤️

@janiceholden9199 5 күн бұрын

@@yes2next keep on keeping on girl! Xx ❤️

@mgnklly1313 6 ай бұрын

Wholesome and perfect thank you

@yes2next 6 ай бұрын

Thank you! Glad you enjoyed it! Strength workouts keep your muscles strong and strong muscles 💪 build muscle and that's always a good thing! 👏 It's a new year for new workouts in 2024! Keep moving with us! See you soon! Happy New Year! ❤️

@angeliquehosely7864 4 ай бұрын

I really enjoy my workouts with you and your mom.. I a have been doing it for a month now and truly feel the difference. Thank you for sharing

@yes2next 4 ай бұрын

That's awesome! So happy to hear that you're feeling the difference after a month of workouts. Keep it up and let's keep pushing towards our fitness goals together! 💪🏋️‍♀️

@mariatown95 6 ай бұрын

Love you two. I feel sore after in just the right way. The interaction between you is awesome.

@yes2next 6 ай бұрын

Thank you! Happy you enjoyed the workout and feeling sore is good as it means your muscles got a good workout too! YAY! 👏 That's the way to keep your muscles strong and strong muscles build muscle too which is always important to do! 💪 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

@libertyarmstrong6249 4 ай бұрын

Loved this!!!❤

@yes2next 4 ай бұрын

Thank you! YAY! Happy you enjoyed it! You gave your muscles a good workout to keeping them strong! 💪😻 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@caromikalef4602 2 ай бұрын

I looove these two girls! thank for putting this 4 free!

@yes2next 2 ай бұрын

You are very welcome! Thanks for working out with us! 👏Glad you enjoy the workouts! You are doing your heart and muscles good and yup, the workouts are free bees! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

@lotusstar347 10 ай бұрын

So happy to work out with you!!!!

@yes2next 10 ай бұрын

Thank you! So nice of you to say so! Love ❤️working out with you too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@karen3771 Жыл бұрын

Well done Aiko ❤Thank you for another excellent set of exercises, April. 👍

@yes2next Жыл бұрын

Thank you! Good to see you! Happy you liked the workout! 👏Building muscle is important! Mom says Hi and to keep it going! Keep it going and keep moving and building muscle with us! See you soon! 🧡

@denisebogusz6698 Жыл бұрын

Great workout! Need the balance work, always good to work muscles.

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it! You are so right that it is always good to work your muscles and your balance! 👏 Two important things that keep your body in sync! Keep it going and keep moving with us! See you soon! 🧡

@NgocTran-kl2lb Ай бұрын

Love this work out !!!! Thank you !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

@yes2next Ай бұрын

Thank you! Happy you enjoyed it! 👏 Strength workouts are good to keep your muscles strong and strong muscles build muscle so that's always a good thing too! Keep it going and keep moving with us! See you soon! ❤️

@ishwaritank 8 ай бұрын

Loved the workout.. and the duo! 😊 thank you 😊

@yes2next 8 ай бұрын

Thank you! Happy you enjoyed it! Strength workouts are so important to keeping your muscles strong and doing so also builds muscle which is a good thing too! 💪 That's the way to do it! Mom says Hi and thanks for your sweet support! Keep up the good work and keep moving and building muscle with us! See you soon! ❤️

@user-vt2sf4cw3l 6 ай бұрын

Discovered your videos last week and love it ❤

@yes2next 6 ай бұрын

Thank you! That's great to know! Happy you found us too! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

@yosoyraquelvalencia9549 9 күн бұрын

Thank you for this workout ❤ You 2 always make me smile 😊 Have a Great Day!

@yes2next 7 күн бұрын

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

@angelakitchens159 Жыл бұрын

As usual I enjoyed this workout. I felt it was "right on", like as seniors who are aging, we need so many different exercises, so we can remain strong on our feet for balance and preventing falls. This just reinforces what Aiko stated about her issue with getting the opposite-arm/opposite-leg exercises right as you are performing them. April, you have great patience with Aiko, and this is so important. Aiko and April...oh what a pair... they get it done together ...even when Mochi isn't in the video or there. Take care and thanks for the reminder of drinking plenty of fluids as this is important. I was ready for something new, and this video was challenging. Thank you both!

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout! Building muscles is so important to stay strong and safe as we age! It's never too late to think about strength, balance, and coordination. Exercising will help to keep your body in sync. Mom says Hi and yup, coordination is her "Achilles heel!" She knows that practice makes perfect so that is what she will do! Keep moving with us too! Always good to hear from you! 🧡

@debbeleigh1930 Жыл бұрын

Aiko you’re so sweet & inspiring! Another wonderful set of exercises. Thank you ❤

@yes2next Жыл бұрын

Thank you! Glad you enjoyed the workout! Building muscles is important to keep you strong! Mom says Hi and thanks for your sweet words! 👏 You are motivating her to keep moving too! Keep it going and keep moving and building muscle with us! See you soon! 🧡

@janesmith506 5 ай бұрын

OK, April, this is my new favorite strength routine. Does not punish the knees, and helps me strengthen both legs and arms. Thanks so much!

@yes2next 5 ай бұрын

Thank you! Glad you enjoyed it and it is a new fav workout! 👏 That's great and happy it did not "punish" your knees but helped to keep your legs and arms strong! YAY! 👏 Keep up the good work and keep moving with us in 2024! See you soon! ❤️

@juliemickens1697 Жыл бұрын

Great all-around strength workout! I enjoy the dumbbell work and all the compound movements you put together for us! I also like the timer so we don't have to count reps and can just focus on form & enjoyment. Thank you so much! A new workout is always something to look forward to with you ladies.

@yes2next Жыл бұрын

Thank you! Glad you enjoyed the workout and also the added timer! You can concentrate more on lifting weights now! 🏋️‍♀️ YAY! 👏 Keeping the muscles strong is so important as the years go by and remember the heart is a muscle! So, let's keep it going and keep building muscle! 💪 See you soon! 🧡

@dianew.6975 6 ай бұрын

Another great one. 😊

@yes2next 6 ай бұрын

Thank you! Happy you enjoyed it! 👏 You did your body good by keeping your muscles strong and strong muscles build muscle too which is always a good thing! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

@lezliebrown7163 11 ай бұрын

Thank you!! 🎉❤😊

@yes2next 11 ай бұрын

You are very welcome! Thank you for joining us! Keep it going! Building muscle with strength workouts is a great way to stay strong and fit! Keep it going! You are doing your body good! Keep moving and building muscle with us too! See you soon! ❤️

@ushagupta2008 4 ай бұрын

love all your exercises. can't thank you enough

@yes2next 4 ай бұрын

Thank you! That's nice to know! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏Keep it going and keep moving with us! See you soon! ❤️

@geraldinefleischer8091 Жыл бұрын

Great workout! Thanks 😊

@yes2next Жыл бұрын

Thank you! Happy you liked it! Keep it going! You did your body good by building muscle! 👏 Keep moving with us too! See you soon! 🧡

@sonaleedas 3 ай бұрын

I discovered your videos few weeks back and I have become your fan😍Earlier I used to not enjoy doing strength exercises but after working out with you I am really loving it!Your mom is an inspiration my regards to her🙏

@yes2next 3 ай бұрын

Thank you! Happy you discovered us and enjoy the workouts too! That's great! You are doing your body good! 👏 Pleased you are doing strength workouts! Doing so keeps your muscles strong 💪and strong muscles build more muscle so that's important too! Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep building muscle! Keep moving with us! See you soon! ❤️

@missEvaMarie58 Жыл бұрын

Thank you. 💕🪴💕

@yes2next Жыл бұрын

You are very welcome! Thanks for joining us! Glad you enjoyed the workout too! Building muscle is important to staying strong! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

@bronwynscott4638 Ай бұрын

Love your workout it's just right for me . I love the humor 😅you both bring light into the program .

@yes2next Ай бұрын

Thank you for your sweet words! Happy you enjoyed the workout! 👏You helped your muscles to stay strong and strong muscles build more muscle, so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

@beenanathan7150 2 ай бұрын

Thank you so much. Really helped.

@yes2next 2 ай бұрын

You are most welcome! Thanks for joining us! Happy you liked the workout and pleased to know it has helped you too! 👏 That's great! Keep it going! You are doing your body good to staying strong! 💪 Keep moving with us! See you soon! ❤️

@helensolomon4420 Жыл бұрын

I’m still working out with you. Thank you for all you do.❤

@yes2next Жыл бұрын

Thank you! Good to see you and to know you are still working out with us! YAY! 👏Keep it going! You are doing your body good! Keep moving and building muscle with us too! See you soon! 🧡

@user-ky3yv9qj2q 3 ай бұрын

Thank u sooooo much guys ❤❤

@yes2next 3 ай бұрын

You are very welcome! Thanks for working out with us! Glad you liked the workout! Keeping your muscles strong is important and strong muscles build more muscle so that's good too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@nathancunning7195 2 ай бұрын

The wonderful relationship between you both and the pacing of your videos keep us coming back for more! We are loving this one also! any tips for keeping shoulders relaxed? I find myself consciously having to relax them so much when i strength train. maybe that's all i need to do. Your reminders to have good posture and hold your head up high are very helpful.

@yes2next 2 ай бұрын

We're so happy you enjoy our workouts and keep coming back for more! Having relaxed shoulders takes practice. Keep on checking in with your body during workouts -- give your shoulders a little shrug to remind them to relax. I'll do my best to remind you in workouts too! It is a joy to you stay active and get stronger.Keep up the awesome work! 👏❤️

@bettymaugeri7316 5 ай бұрын

Great strength workout - will use this workout often. Thank you 😊

@yes2next 5 ай бұрын

Thank you! Happy you liked it! It's so important to keep your muscles strong and strong muscles build more muscle and that's always important to do too! 💪 Keep it going and keep moving and building muscle with us! See you soon! ❤️

@nariko_chun Жыл бұрын

My first day for weight training! Thank you so much for the video!! Greetings from Taiwan ❤

@yes2next Жыл бұрын

Thank you and hello to you in Taiwan! First time for weights is a big YAY! 🧡That's a good way to build resistance to your muscles and in turn makes them stronger! 👏Building muscle is the best to keep your body strong and fit! Let's do it again! Keep it going and keep moving with us! See you soon! 🧡

@garydesantis6755 7 ай бұрын

great workout ladies.......appreciate the balance moves......Thank you for your sharing your time and knowledge!

@yes2next 7 ай бұрын

You are very welcome! Thanks for working out with us and glad you enjoyed the workout! 👏 Working on your balance is a good thing to do and good balance takes practice and practice! 👏 Keep up your good work to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️

@blueser100 Жыл бұрын

Excellent workout. Love your mom. 🌺

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workout! Always good and important to build muscle to keep them strong! Keep it going and keep moving with us! See you soon! 🧡

@thanhn6170 2 ай бұрын

I just shared it with my mom. Thank you!

@yes2next 2 ай бұрын

Thank you! That's terrific! Happy you and your mom did the workout together! That's the way to stay strong together too! 💪 Moms make great workout buddies! (I should know!) Hi to mom! Keep up the good work and keep moving with us! See you both soon! ❤️

@glendachedick1951 11 ай бұрын

Thsnk you Thoroughly enjoyed the strength trainng

@yes2next 11 ай бұрын

Thank you! That's great! Strength workouts are the best to keeping your muscles strong! As we age, building muscle is so important to staying healthy and strong! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

@BrendaRoss-pl7km 5 ай бұрын

Love your classes and your mom is funny!

@yes2next 5 ай бұрын

Thank you! Glad you enjoy them! You are doing your body good! 👏 Mom says Hi and thanks for thinking of her! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

@carolineashman8007 Жыл бұрын

This looks a very good routine, but at the moment I’m not able to do it as I’m having to do little or very low impact arms. Been like this for the last 2 weeks and likely to be the same for the next 2 week. I’m choosing your routines where I can take out the arms altogether, or minimal very low impact arms. I’ll get there and hope to be back doing full arms very soon. Thank you both for all the good routines that you put together for us all. We love them and we love you both and Mochi. XX💜

@yes2next Жыл бұрын

Thank you! Sorry to know of your recent health struggles but good you are doing what needs to be done to recover. Selecting the workouts that are doable is smart as you are giving your heart and other muscles some activity. Love 🧡your inner spirit to overcome your condition and get your body back in sync. Keep it going and keep moving with us! We are here for you! Hope you feel stronger and better soon! 🧡

@sarahkahl316 Жыл бұрын

Excellent strength training workout. It’s challenging, but doable.

@yes2next Жыл бұрын

Thank you! Happy you thought so! Building muscle is important to staying strong! Keep challenging yourself too! 👏Keep it going and keep moving and building muscle with us! See you soon! 🧡💪

@mariagomaguilar6830 8 ай бұрын

Thank you both so much ❤. I'm glad to have found you all. Subscribed 👍 . Hugs to all

@yes2next 8 ай бұрын

Thank you! So nice of you to join us! Welcome! Happy you found us too! Glad you liked the strength workout! Keeping your muscles strong is important and you are building muscle too which is a good thing! Keep up the good work and keep moving with us! See you soon! ❤️

@stacyvickers9556 10 ай бұрын

Thanks for the challenge moves.😀

@yes2next 9 ай бұрын

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! Strength workouts challenge your muscles maki👏 You did good! Keep challenging yourself to stay strong! Keep moving with us too! See you soon! ❤️

@naseemali3980 Жыл бұрын

Another winner from my favorite exercise duo. I loved this. Bravo Aiko for going thru especially the coordination moves. You are an inspiration. I completed this with the Gentle Stretching exercise. Thumb is so much better can hold those weights easily now. Thank you and see you soo.❤

@yes2next Жыл бұрын

Thank you! Good to see you! Happy you enjoyed the workout! Building muscle is important as we age and adding gentle stretching completes a good workout for you! Nice work! 👏Mom says Hi and thanks for your sweet words of support! 🧡 Yup, coordination and balance are what she hopes to get right! Practice, practice! Glad the thumb is feeling better too! When you can't use it, you realize how important the thumb is in daily life! 😉 Keep it going and keep moving with us! See you soon! 🧡

@kathleenmaciasz4525 11 ай бұрын

So encouraging ❤ thank you

@yes2next 11 ай бұрын

Thank you! Happy you enjoyed it! Keep it going! You are doing great and keep moving with us too! See you soon! ❤️

@BecSmith3535 11 ай бұрын

I love all your videos. The routines are real and achievable. I’m 67, with Parkinson’s disease, and do the exercises regularly on the days when I’m not walking outside. Sometimes I do a short one in the morning and another one in the afternoon, sometimes just one of the longer ones. Thank you for sharing them. Much appreciated.

@yes2next 11 ай бұрын

Thank you! Happy you like the workouts! As a young 67yo it's great that you are exercising to help you to stay strong! 👏 Love ❤️your exercise plans too! It's very well thought out and doing it consistently as you are, is the best way to reap the benefits of exercising! Keep it going! You are doing great! 👏 Keep moving with us too! See you soon! ❤️

@jeffreyyounger5772 5 ай бұрын

Good job 👏👍 ladies!

@yes2next 5 ай бұрын

Thank you! Happy you liked it! Strength workouts keep your muscles strong and strong muscles build more muscle so that's always a good thing! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

@andrea_can_2 Жыл бұрын

Thank you for this wonderful workout! I just found you a few weeks ago. And I’m really enjoying all the different variety of movement you have on your videos. I can get through a work out and feel so much better afterwards.

@yes2next Жыл бұрын

Thank you! Glad you liked it! Building muscle is important! Happy you enjoy the different workouts too since different workouts work different muscles! YAY! You deserve to feel good after exercising! Your body loves 🧡 it too and is letting you know to keep it going! Keep moving with us too! See you soon! 🧡

@AN-pf7mo 10 ай бұрын

loved it!

@yes2next 10 ай бұрын

Thank you! Happy you liked it! Strength workouts are important to keeping you strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@katiapizzardo1799 Жыл бұрын

Thanks so much I love you both ❤

@yes2next Жыл бұрын

Thank you! Love 🧡you back! Keep it going and keep moving with us! See you soon! 🧡

@alisonhiscock8263 Жыл бұрын

So good to hear Aiko is noticing a difference in her movements. I am also getting stronger. Love the workouts. A new workout from you guys always feels like a surprise gift!

@yes2next Жыл бұрын

Thank you! Happy you like the workouts and pleased to know they are helping you! Mom says Hi and yup, she feels much stronger from exercising especially in going up the stairs and walking outside! She says to keep it going and keep moving with us! 👏 See you soon! 🧡

@Jace28142 23 күн бұрын

I discovered your channel two weeks ago as my Dr strongly suggested I begin a strength training program. I’ve been diagnosed with osteoporosis and poor muscle mass even though I’ve always been physically active. I bought resistance bands and my daughter gave me 5 pound dumbbells. I love watching and participate in your exercises 3 days a week. I love the interaction between mother and daughter. Thank you.

@yes2next 21 күн бұрын

Thank you! Glad you found us and pleased you are working out with us 3x a week. That's terrific! Strength workouts are important to keep your muscles strong and strong muscles build muscle too which is good too! 💪With resistance bands and 5lb weights in hand, you are definitely all set to build muscle! 👏YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️