Join Bernie Clark in this Yin Yoga sequence focusing on the Dragon Pose variations. Start by identifying your more flexible side and stepping into the Low-Flying Dragon Pose. Bernie guides you through pulsating movements to loosen up the muscles and nerves, then transitions into the Winged Dragon Pose to deepen the hip flexion and external rotation. This sequence enhances flexibility and taps into emotional release stored in the hips. Perfect for those looking to deepen their Yin Yoga practice.
👉Bernie Clark Weekly Online Yin Yoga Classes: asanaathome.com/yin-yoga-clas...
👉Bernie Clark Online Yin Yoga Teacher Training: asanaathome.com/yin-yoga-teac...
Chapters:
0:00:00 - Choosing Your Open Side and Setting Up
0:00:18 - Pulsating Dragon
0:01:29 - Baby Dragon Pose
0:02:34 - Lower Flying Dragon
0:03:56 - Transition to Dragon Wing
0:04:19 - Winged Dragon and Emotional Release
0:05:07 - Bowing Dragon Pose
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