At-Home Pelvic Tension Retreat Day 1: Pelvic Floor Yin Yoga

Рет қаралды 38,122

3 жыл бұрын

Pelvic Tension Retreat Day One... 50-minute yin yoga for the hips and pelvic floor! ▶️[PLEASE CLICK "SHOW MORE" 👇]
Prepare to get still and quiet, and come "yin-ward" for this 50-minute yin yoga routine. Use props (blocks, bolsters, blankets, pillows, etc.) as needed to keep the poses comfortable and safe. Breathe deeply, relax, and enjoy!
~Dr. Bri, PT, DPT
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZfaq 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 72

@vibrantpelvichealth 3 жыл бұрын

I'm so excited for you to join me for Day One!!! Grab blankets, pillows, and yoga blocks and get ready to sink into stillness by going "yin-ward." And if you haven't already, SIGN UP to get all three days delivered to you plus a bonus gift: bit.ly/pelvictensionretreat ...Happy relaxing!

@elaineferguson8300 3 жыл бұрын

Thank you❤️

@nataliezolotova4868 3 жыл бұрын

How much does it cost?

@vibrantpelvichealth 3 жыл бұрын

@@nataliezolotova4868 it's free to sign up and get the video links mailed to you. Or you can just watch them right here on KZfaq!

@saiqachowdhury3943 3 жыл бұрын

I love how the same exercises, when timed a certain way, combined a certain way, have such a different outcome. I literally do all those exercises on my own but this particularly sequencing, holds, modifications make a huge difference. Really activated some of my very painful areas around my hips and sides. Thanks!

@pinelopicadamov6520 3 жыл бұрын

Hi I’m 34 and had a large fibroid removed back in July that was causing my so much pain for months,since then I am still having a lot of pelvic pain and was trying to figure out what was wrong with me because I thought the surgery would take away all my pain,till I was told I have tight pelvic floor muscles due to clenching for so many months because of the fibroid pain.I also suffer from very bad period cramps since I started my first period and have ibs but I read that’s linked to the pelvic floor problems.I came across your videos and I love them your voice is so calming and peaceful although I’m still in pain daily I will not give up watching your videos has helped me calm down.I just wanted to say thank you for helping us.

@dmydesigns72 6 ай бұрын

Thank you for this. I've been struggling with the muscle in my sphincter not releasing and pain in pelvis. This condition is so debilitating. I'm grateful for these videos. ❤

@vibrantpelvichealth 6 ай бұрын

I hope you are finding relief. ~ Vibrant Support

@juliamesusan2768 3 жыл бұрын

I love all the yin yoga. I’m 73 and practiced yoga for 10 years until pelvic prolapse made me question continuing. But now I am finding the slower pace of yin yoga has helped me return to my favorite form of exercise. I cannot stretch as much as when I was younger but thankfully you instructions included modifications. Namaste.

@vibrantpelvichealth 3 жыл бұрын

I'm glad you found the modifications to be helpful! I agree about yin yoga, it's actually my favorite style of yoga asana. I tend to be so "busy" that when I actually allow myself the time and space to relax and sink into a stretch, I have a hard time coming out of the pose because it feels so delicious to truly unwind!

@beckyshaknovich7554 3 жыл бұрын

Thank you for this! I finally found time to do this first video on my lunch break while working from home. I love it! Looking forward to the others. I found your videos because someone in an interstitial cystitis support group shared your 3 minute miracle. I do that one a lot and love it (and share with others). I’m loving this so far too! THANK YOU!!! 🙏🙏🙏

@pembie7859 3 жыл бұрын

I’m so excited to start this. Thanks for focusing on pelvic pain

@joyrudisill9953 3 жыл бұрын

loved the timer! very encouraging!

@cheryldawn8808 2 жыл бұрын

Thank you Dr Bri it really does help I had a pelvic injury 10 years ago I mean I recovered a lot but I really noticed the difference after I did yoga for three times with you thank you

@malamaurer4043 3 жыл бұрын

Absolutely beautiful 🌹 I got your book Lady Bits and I truly love it. It's super helpful advice that I can use in the immediate. I felt like you could personally relate. Thank you immensely for doing what you do. 🌹💕

@stephanieparker420 2 жыл бұрын

Oh I loved this practice thank you so much!!! It went so quickly too. I just adore yin yoga.And wow what a beautiful testimonial! Incredible 💕💕

@privateaccountfor1252 3 жыл бұрын

Awesome! I really need this right now. Many Thanks! ❤️🙏

@mariaperez5844 2 жыл бұрын

I try this video for first time and I interested to continue. I felt really good after! Thank you!

@KnoxCompound 3 жыл бұрын

Loved it! My dogs did too! Lol! Both are konked out right beside me. 💐☀️❤️ ✌️

@Ruby-ur2qo 2 жыл бұрын

Thank you so much for doing this video and all of your other videos! I loved it and can't wait to do another one tomorrow. I am so relaxed and I actually for the first time did feel my PF relax! Yay. You are awesome!!

@vibrantpelvichealth 2 жыл бұрын

You are so welcome! SO glad you were able to relax!

@lgrothe1 3 жыл бұрын

Thank you I am looking forward to Day Two, Day One was fantastic.

@vibrantpelvichealth 3 жыл бұрын

Thank you for your kind words! Glad you enjoyed it. Day Two is fun... Hip Circles + Hatha!

@elainespruance61 3 жыл бұрын

I'm new to FemFusion and to Dr. Bri's pelvic relaxation yoga exercises. I've had more success following her exercises and stretches in relation to relaxing my pelvic muscles than any other therapy I've tried. I would like to find more of her sessions. Please email me other classes that Dr. Bri conducts. Thank you!

@agotacsaszar5423 Жыл бұрын

another beautiful practice Dr. Bri, I can't be thankful enough for the work you do and share with all of us :)

@vibrantpelvichealth Жыл бұрын

I am thankful for YOU !!

@dorismarusich98 3 жыл бұрын

Thank you for Day 1 excellent retreat .....loved it .look forward to day 2 🤗🤗

@vibrantpelvichealth 3 жыл бұрын

You are so welcome! Keep going!

@tb8827 3 жыл бұрын

Thank you!!

@sawerasawera6226 3 жыл бұрын

Thank you.

@jaymenlisa 3 жыл бұрын

Thank you!

@valeria_ferrari 3 жыл бұрын

I loved it Bri! It felt very relaxing and I certainly felt like I needed to release the pelvic muscles!. Thank you Bri!

@vibrantpelvichealth 3 жыл бұрын

Oh good, I'm so glad you enjoyed it! So many of us carry hip and pelvic tension and don't even know it until we allow ourselves the time and space to "let go..."

@QueenDivine7 2 жыл бұрын

Bless your Divine Works! 🙏🏽🤸🏾‍♀️🙌🏾

@vibrantpelvichealth 2 жыл бұрын

Thank you!

@kayeboucher5690 3 жыл бұрын

That was delicious 😋 Thank you!

@natalieanderson8969 3 ай бұрын

Thank you this is so good for me I love all your workout this is so helpful for me Thank you for all you do 😊❤see you soon Natalie

@vibrantpelvichealth 3 ай бұрын

Glad you like it !

@TravelTherapyMentor 3 жыл бұрын

Thanks Bri ❤️ -Whitney

@jo-leensaulnier2478 Жыл бұрын

I learn so much from you sharing your knowledge; I implement it into my teaching and it makes a huge difference for my students. Namaste

@vibrantpelvichealth Жыл бұрын

Thanks for sharing!

@user-nu3rc6ir2o Жыл бұрын

Wonderful routine. And the story in the end is wonderful as well! (:

@vibrantpelvichealth Жыл бұрын

I am glad you liked the video! This is such a relaxing routine!

@juliecote-lalonde9533 2 жыл бұрын

Your video really helps remove pelvic tension. Thanks!

@vibrantpelvichealth 2 жыл бұрын

Great!! Thank you!!

@neysabuffy 3 жыл бұрын

This was great! Love your shirt too - where is it from?!

@lorie8437 2 жыл бұрын

Dr. Bri, which of your videos are BEST for pelvic floor therapy. I really hate trying to do the exercises from the papers that they gave me. I am constantly looking at the papers to see what's next and to make sure I am doing them right and it is SO annoying. I love doing exercises from your videos and it is so much more relaxing to do them along with you.

@anastasiak8146 3 жыл бұрын

This is awesome thank you

@vibrantpelvichealth 3 жыл бұрын

Glad you like it!

@utaarnold6266 3 жыл бұрын

Wonderul stretching Yin Yoga asanas - thank you very much for the soothing and profound instructions :-)

@vibrantpelvichealth 3 жыл бұрын

I am so glad you liked it! I have other videos like this one too. Plus you would love my pelvic floor program: Bit.ly/getfemlift

@ariannacarpinella795 Жыл бұрын

I kinda cried at the end of the video, listening to this beautiful story and releasing my pelvic floor... I really hope I will get there too. I'm currently struggling with vulvodynia, to the point I sometimes can't walk properly and I always have painful sex. I'm on a long waiting list to have pelvic floor therapy with a specialist and I'm gonna have to wait a little more than a month from today, but your videos are helping me a lot. Thank you thank you thank you for your work, I will continue to make exercise with your videos tomorrow as well

@vibrantpelvichealth Жыл бұрын

I am so glad my videos are providing you some relief. Please check my Overcome program. It is perfect for alleviating symptoms of vulvodynia. It also has an intimacy guide for pain-free sex.

@wimauma07 3 жыл бұрын

Thank you. Have any of your viewers expressed problems with swelling in the lower legs and ankles.

@naturelover1284 Жыл бұрын

do you have a yoga series? I appreciate the care and information non competitive voice

@vibrantpelvichealth Жыл бұрын

Yes, I have a yoga playlist

@indykatley10317 3 жыл бұрын

Hi! Is this 3 day series for people who have underactive or overactive pelvic floor muscles? Thanks!

@toriajustice605 2 жыл бұрын

💜

@juliecote-lalonde9533 2 жыл бұрын

Can you tell me where you purchased your very wide yoga mat. Thanks!

@sueingram1249 2 жыл бұрын

Can you please let me know the link?

@ruthfitton4462 3 жыл бұрын

Thank you dr Bri .Is it normal to get some pain in the side below the ribs after doing these stretches ?

@vibrantpelvichealth 3 жыл бұрын

If it's just discomfort from stretching muscles that are tight, that's probably normal and just fine. Pain is never okay, however. If you feel PAIN, then it's important to back off/modify. Hope that helps!

@bhartipoddar269 7 ай бұрын

Mam mujhe pelvic me pain hota hai or frequency bar bar hota hai please koi exercise bataye aapke bataye exercise se mujhe aacha feel hota hai thanku mam

@basmamanasra7989 3 жыл бұрын

Do you think that miscarriages could happen from problems in the pelvic ? I have so many other problems ... Hypoglicemia, conspitation ,misscariages, panic attacks

@ImaniBrammer 3 жыл бұрын

Should I be doing this if I have prolapse?

@vibrantpelvichealth 3 жыл бұрын

Thank you for asking! All of the yoga on my channel is prolapse safe. I focus on breathing and will prompt you on how to do yoga safely! Let me know if you need help working on reversing your prolapse!