20 Min Yin Yoga for Piriformis | Piriformis Syndrome

Рет қаралды 7,325

The Yoga Ranger Studio with Aprille Walker

Күн бұрын

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Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pain, sciatica and hip pain. Join me for a focused practice to mobilize the tissue around the piriformis as well as make a little space for more mobility and release.
Props: none needed but a blanket or towel might be useful to prop your hips or knees and support you.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Пікірлер: 51

@lifelonglearner2657 Жыл бұрын

Your cat is the best!!!❤❤❤

@YogaRangerStudio Жыл бұрын

Awww....thank you!

@vanessammiller3436 13 күн бұрын

As someone who has a lot of pain in my hips and lower back and has problems with yoga, this felt incredible. Thank you from the bottom of my heart. I feel amazing.

@YogaRangerStudio 11 күн бұрын

I am so happy to hear this Vanessa and thank you for trying this practice out!

@jacquilauderbaugh7315 Жыл бұрын

Lovin' the kitty vibes! And thank you for working with the piriformis.

@YogaRangerStudio Жыл бұрын

Any time! I know just how troublesome the piriformis can be for a lot of people. Thanks for joining us on the mat today!

@mle8034 2 жыл бұрын

I love how you kitty looks at you with such love ! Thank you for yet another wonderful session dear Aprille, with much Love xxx

@YogaRangerStudio 2 жыл бұрын

You are very welcome Laura and Lucy says thank you too!

@user-rb6ho6zf5o 8 ай бұрын

I appreciate the help you got from your feline yogi. The nutrition tip at the end was great.

@YogaRangerStudio 8 ай бұрын

Glad it was helpful and thank you. Lucy is the best assistant ever!

@jessicarusso3038 7 ай бұрын

I love your cat doing a little assist there😹

@YogaRangerStudio 7 ай бұрын

She is all about the assists!

@melali5058 8 ай бұрын

Thank you for this class Aprile! I enjoyed it! 🙏💜

@YogaRangerStudio 8 ай бұрын

You're so welcome!

@margaretcarney7478 6 ай бұрын

I really enjoyed this session and felt the benefits straight away. Thank you. 😊

@YogaRangerStudio 6 ай бұрын

So happy to hear this and thank you for joining me today for practice!

@YogaRangerStudio 2 жыл бұрын

Low back or hip pain? It might be your piriformis. Join me for a practice focused on releasing some hip/glute tension to relieve hip and low back pain - a length you can fit into anytime! Aprille Xx

@juliecampbell5132 2 ай бұрын

This was so helpful, thank you.

@YogaRangerStudio 2 ай бұрын

I am happy to hear this helped Julie and I hope you continue to feel better and have a great day!

@tinagagnon Ай бұрын

Thank you Aprille❤

@YogaRangerStudio Ай бұрын

You are so welcome!

@kujuhenry712 5 ай бұрын

Much appreciated 😊

@YogaRangerStudio 5 ай бұрын

You’re welcome 😊

@StarshipYoga 2 жыл бұрын

Great class and wonderful cat 😸

@YogaRangerStudio 2 жыл бұрын

Thank you! 😊 She's the best little zen kitty!

@sahayla12 7 ай бұрын

This was awesome

@YogaRangerStudio 7 ай бұрын

Thank you!

@beeeral2732 2 жыл бұрын

I loved this. Thank you.

@YogaRangerStudio 2 жыл бұрын

You are so welcome Bee and have a great day!

@Maggiemae33 2 жыл бұрын

Thank you, Aprille. This was much needed after a very tough week. Sending love and peace. Namaste 🙏❤️

@YogaRangerStudio 2 жыл бұрын

I hope your weekend is filled with lots of joy and rest - thanks for joining me!

@CTBeachWalker Жыл бұрын

I love your furry yoga sandbag there. 😉

@YogaRangerStudio Жыл бұрын

She's always the best sandbag at exactly 6lbs of purr...

@yogawithsarah6227 2 жыл бұрын

Thank you! I love your yoga pants!

@YogaRangerStudio 2 жыл бұрын

Thank you! These are by Yoga Democracy - a very eco conscious company with a great mission!

@missnullermus Жыл бұрын

Thank you for this April’s. I needed this! And I love your cat! S/he is so adorable and funny. Had to giggle through the session. Lol! Again, thank you!

@YogaRangerStudio Жыл бұрын

You are so welcome! Wishing you a wonderful weekend!

@lifelonglearner2657 Жыл бұрын

I am so grateful for your classes. You offer such high quality information for us to lean into for improved mobility comfort and health ⭐️⭐️⭐️⭐️⭐️

@YogaRangerStudio Жыл бұрын

Thank you and I am so glad you are joining me for practice!

@federica4829 Жыл бұрын

This is exactly what I was looking for! Thank you so so much Aprille, my piriformis feels less tight now and I feel so relaxed and at peace. Love your channel and all you do. Lots of love from Italy x

@YogaRangerStudio Жыл бұрын

Thank you Federica!

@tatjanaferguson6936 2 жыл бұрын

Thank you for this lovely practice. It released so much blocked energy and I felt instant relief. 🥰 And your cat (Lucy?) is so cute. 🐈‍⬛

@YogaRangerStudio 2 жыл бұрын

Thank you Tatjana and I am so happy to hear you enjoyed this practice so much. Lucy says hello!

@annette3695 2 жыл бұрын

thanks to Lucy 😻😻for your love and good vibes... thanks to my earphones I can hear her purring all the time😂...and last but not least thank you so much Aprille 🙏🙏🙏💜for the practice, it really helps my cranky Piri. I was surprised that time flies so fast in this practice...😍💞

@YogaRangerStudio 2 жыл бұрын

🤗 I am so glad you enjoyed this and Lucy says hello! Thank you for joining us Annette and I am sending lots of hugs your way my friend!

@pammyland6516 Жыл бұрын

First time doing your class, my cats took a cue from your feline and joined me on my mat! They like yin cause you hold the pose for a couple of minutes. I enjoyed it too and will continue.

@YogaRangerStudio Жыл бұрын

Wonderful Pammy and welcome to your feline friends! Thank you so much for joining me today.

@deborahdownes3069 2 жыл бұрын

Love all the choices and styles of yoga that you offer. I've done the practices for SI joint flare-ups and was wondering if there is a relationship between an SI flare and piriformis syndrome? I wanted to try this piriformis practice but I was afraid that the deer pose might aggravate my SI joints.

@YogaRangerStudio 2 жыл бұрын

Thank you Deborah - so glad you are enjoying all the offerings here! There isn't a direct relationship between the two (although the area is nearby). I find that I can still do piriformis practices if my SI isn't in full flare up and as I learn more and more about what brings on a flare up, I can adjust what I need to. For me, Deer pose doesn't bother my SI but poses like Triangle (Yang), Half Butterfly (Yin/Yang) are poses I use a lot of modifications and props on and pay close attention to what it feels like everywhere. If you are in pain right now, then definitely stick with the SI practices or just rest to allow the inflammation to go down. If you are feeling okay, try some of these poses here and see how they feel and what you can add (blocks, blankets, towels, pillows) to the pose to support your practice all of the time : )