Welcome to our 15-minute yoga flow express designed to reduce stress and anxiety. This invigorating practice combines gentle movements with deep breathing to help calm the mind and release tension from the body. This is the perfect workout when you need something quick, it can be done as a warm up or a cool down post workout or whenever you feel stressed or anxious!
Whether you're a beginner or seasoned yogi, this sequence is suitable for all levels.
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Music: Epidemic Sounds
00:00 Introduction
00:36 Easy seat
00:55 Side stretch
02:19 Cat cow
02:52 Core activation
03:54 Down dog
04:40 Revolve low lunge
04:52 Half split
09:01 Chair pose
09:20 Warrior 2
09:31 Reverse Warrior
10:50 Triangle pose
11:58 Peak pose - Camel
12:58 Cool down
14:06 Savasana