i love how everyone here is likely screaming in pain while this woman is like 😌😌

i was just in tears from how bad my cramps were, and then i found this, thank you so much for putting this out there

A women can tolerate any pain but not this pain 🙏

Her pillows are so soft and fluffy while my pillows are like bricks and flat😂😂😂😂

Everyone: doing it and feeling better Me: not even being able to get off my bed

Not me crying in bed tryna do yoga wanting to throw up at midnight 😭

me: Drinks cold water on hot summer day.. Period Cramps: So, you have chosen DeATH?!

Me watching this crying in pain cause I can't move AT ALL

not me watching this at 2:32am almost crying of pain

Who felt whenever u opened your legs it was like everything was exiting?

watching it for my girl to support her in period cramps. Boys, take care of your girl during her menstrual. Be responsible and make her feel better.

I m in tears... This helped me so much.. I was in pain even after hours of taking painkiller.... This gave me a relaxation and happy mood and made me so relaxed..

I love that this has a double effect: The actual exercise helps, but also the fact that I need to focus on something other than the pain helps too :) (I actually like to have lessons when I have cramps - not super painful cramps, but annoying cramps - because when I focus on teaching, I don't have time to register the pain)

Thank you your so calming❤️ It’s 3am and I’m in agony literally want to overdose on pain meds but all the comments are helping me 😂 sad to know we’re all in so much pain but it’s nice we’re not alone ❤️❤️ good luck to anyone suffering right now 🙏❤️

it helped almost instantly to relieve the cramps. and her voice with the music calmed me down so much. thank you😌

I just feel relief when I was doing these poses but after 1 minute it start killing me again😭😭

I literally come back to this video every month and it's been helping me a lot!

It helped a little bit..😌

I'm I the only person who can't do anything when I'm in my period or is anyone with me

It helped a lot for me!!😭 I was starting to freak out because of the increasing pain! And you made me relax and feel better!!

Sittning in the position with pillows stretching out my legs. Thank you, i dont think You understand how much I mean this. The pain is just so much for me to handle and this helped me so so much. THANK YOU!!

For every girl doing this you are so strong!!! Keep going it will go away soon❤️💅🏻

I woke up before dawn today without a period, but horrible cramps that made me almost throw up (I think it was sheer willpower that I didn't). After taking a painkiller, I did the yoga and it helped a lot especially the ones where the knees were apart and the twist at the end. Thank you for being here for all of us girls struggling to deal with the pain :)

I always get cramps before my actual period starts.

Thank you!!! I was really having a bad cramps.. I'm even crying earlier.. Now I'm a bit better 🥰🥰

Whenever I’m on my period and want to avoid taking painkillers I always come to this video because it relieves the worst pains I’ve ever had during my period. Thank you so much this is a lifesaver!

I cant believe this rlly helped, girls try it out no matter how much it hurts get up and give it a try

I have been 4 months painkillers-free because of this video it does wonders highly recommended

Not me crying at 2:00am and trying to do yoga 💀

Thank you for this! I felt like dying earlier and having the most depressed thoughts. Now the pain is just minor and became tolerable.

This is seriously what I'm doing if I'm ever experiencing pain, i stopped because I thought it's bad for my health and my pain can get any worse

Me trying to get in the position While the the video is half way through. . . It's hard moving with period cramps 😭💔 Edit: the first position is gold, thank you! 🪴

"Have a happy period" I will! Thank you for this❤️

My go to period cramp relief video! Very relaxing, and very effective. It isn't too long either so I can start feeling better in less than 10 minutes. A million thanks!!

Literally helps me every time I am on my period and have the worst back pain and cramps :))) thanks so much

I’m trying everything in my toolbox before resorting to Tylenol. Thank you, this was nice and gentle.

I’ve had the worst pains of my life, but this really did help put them at ease! Thank you!

I have horrible awful periods and this is one of the first times I’ve found something that’s given me relief even for a period of time. thank you for this !!

I'm watching this at midnight... I have done it.. And it really works now i can sleep🙂 thank you soo much for the video...

My cramps have always been bad, since I was a young girl first getting my period! Nothing helped. Medicine, heating pads, various foods, exercise, birth control... I was constantly miserable due to pain, often missing out on having fun or getting to go out and enjoy myself with friends and family.... I realize I’m going on but I honestly feel like this video has changed my life tonight lol. I’ve been sitting up in pain and I’m trying to get to bed, while having plans to wake up early so I can travel in the morning. I still have minor cramps, but this quick and easy yoga routine seriously helped relieve the tension and I feel a lot better and I’m ready to get to bed now lol. Thank you. Thank you for helping me with what my gynecologist couldn’t in the last fourteen years 😂😂😂😂

Probably tmi but if someone told me cramps become worse after sex I would have never have had it but when I did theses stretches it worked and they were super easy thank you ☺️

My bf sent me this and it helped 🥺💖

This whole video was so good but 7:15 hit different, I’m totally relaxed and ready for bed now

If you have trouble doing these exercises during your period, it works pretty well if you start doing them for a few days before your period. My cramps were horrible until I started doing them around 3 days before my period and I haven't used any painkillers since.

Not me waking up at 7 am doing yoga- So relaxing! Sike, I woke up because of cramps and then I got my heating pad and made some tea, and then I found this! Thank you!!!! It seems to be helping a lot!

finally the video is up! this is the one I have been craving for!

how am i able to do this when i can't even stand up. 😥

Most effective period pain relief yoga in the whole youtube. Thank you 😭.

painkillers didn't help but this relieved a lot of the discomfort! i can't thank you enough for this!!

I am in tears right now because I’m on my period and it still hurts. But it helps a little bit. Thanks so much!

I was doubled over in pain, and I did this on my bed with a hot water bottle on my back the whole time. Thank you so much, you're a life saver

Girl sorry but I'm dying in my bed with cramps and I can't even get up So...no yoga for me 😭😭😭

Thank you !! i had really bad cramps and this helped so much 🥰 i will come back to this video when i need to.

I was literally vomiting from the pain i was in and this stopped it!!! THANKYOU SO MUCH❤️

Not me touching my pad every now and then to check if it has moved 😂

Stopped at exercise 4, currently in need of something like this badly. The first one helped a bit, the second one worsened the situation, third and fourth one felt neutral so back in first position, and not letting it go until this pain stops killing me 😂

Thank you so much at school today my cramps were so bad and I couldn't take it anymore. I wanted to cry but I didn't and when I got home I did this I felt much better.

these comments make me feel so safe 🥰

Yesterday I had so much pain all day but before I go to sleep I thought that it will stop but it didn't....I had so much pain last night...that I couldn't even sleep...so, now I will do these exercises, maybe they can ease my pain...thank you for the exercises 🤗

I love it when she says "have happy period"

I was literally feeling cry but after I watch this video I get some relax thanku sso much

Just got surgery for my ovarian cysts and this gentle and slow routine is amazing for recovery, thank you so much 🙏

Thank you for this video; just wanted to leave a note that not only ‘females’ have their periods ☺️

I'm on my periods right now I'm just watching it but can't even escape so how about this yoga 😩 btw it's great

Whenever I have pain I just follow up ur video and u r really a life saver . I am having a happy period now a days 😌. Thank you

Thank you for making videos like this I am allergic to pain killers so this is so helpful

Her voice is so relaxing! Hopefully this helps me😣🙏

Everyone one doing this and feeling better Me: not able to move a finger 😔

crazy how much this helped in just a few minutes. Thank you!

I did the yoga and I took some pain killers and then slept with a pillow on my stomach and I woke up and I was fine. Did this everyday and I really helped

I was searching at the middle of the night and I found this now finally I can sleep😂thx

Taking painkillers isn't necessarily unhealthy... We all deserve a livable period, whatever works for us!

No cap but it's literally 1:35am I wasn't able to move a muscle cuz of how bad my cramps were but I had to at least try and it literally worked 🤧😭thank God I found this video.. 💜💜💜✨

She said stay happy as you can in period *meanwhile me* 😭😓👍

It really helps.. thank you so much.. unfortunately i experience cramps since i had period and im 27 now imagine the pain im enduring all this time. Im taking pills to help me ease the pain, doing hot compress, taking injections 😭😭 thank u for this.. bless u

This thumbnail is the exact energy I want

I love you thank you for this it's really working for me😍

It's literally 5 am n didn't sleep whole night because of the cramps then my said I should try doing some exercises and while searching I'm glad I found your video Thank you

Have a happy period!!! This is what you said!!! How has their periods happy !!! 🕉😭😭😖😖

It actually helped me a bit, I also took a medicine to relieve it, thank you so much

I just tried the first one and it did help!!! Thank you so much 😭 I was so close to losing my mind earlier and now I feel so much better, the pain is gone 100%. ❤

When I tell you this lady made me all comfy...

People say giving birth is the second most painful feeling a human can experience. Having your period is the first.

Thanks alot it worked out I couldn't sleep but now I feel better 🙆💖🎉🎀🙋

To anyone who suffered through period cramps.. if you can just take one pill it will helps a lot.. I suggest to take 'Meftal spas' it really helps.. just take on 1st or 2nd day.. many says that we shouldn't take medicines too soon but if we are sick we take medicines so I don't think there's any problem in taking a pill in periods.

1 st I drank some Blackpaper ginger tea and did these poses.. And thank god it's a great relief😌😌.. Thank you😊

This woman is a godsend angel! Thank you so much for this i feel so much better 💖

I enjoyed this. I now feel relaxed. Thank you!

It's 3:53 am, I am literally dying. So much pain at just age 12 is pure torture. Hope I can do this without my parents noticing 😭

Please make a 20 or 30 minute menstrual yoga video 🙏 this one was so helpful.

Every time i have a period i'll always play this video, thanks

Thank you So Much For This Video. it's Helping me a Lot. Pain is realsed by this excercises and I am feeling better by doing those excercises. Love you Ma'am.❤️😘❤️

I did this for 45min straight, It helped already in the first round, but it was so relaxing

This really helped i was in tears

All the lovely women out there: I'm telling you, try this. I AM SO GRATEFULLLL thank you Bharti

Not me falling asleep in a twist . Thank you for these 😊

Every month you make my periods less painful thank you 💙!

Thank you so much!!! Was having some mild cramps but they no longer exist. I appreciate you helping me and many others. Thanks again for the video

Literally I’m sweating, I’m cold, nauseous, and feel like I’m dying, and here she is playing calming yoga music, it doesn’t help

Me doing this in my bed thinking it’s helping and getting up and then laying right back down from the pain!!!