Yoga For Relaxation - Beginner Friendly Stress Relief Yoga Flow

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Yoga For Relaxation - Beginner Friendly Stress Relief Yoga Flow

Рет қаралды 145,968

7 жыл бұрын

Yoga For Relaxation - Improve flexibility, unwind, and melt away the stress of the day in Jen's beginner friendly stress relief yoga sequence. This 25 minute yoga sequence relieve stress, anxiety, or any other feelings of self-doubt, and help you relax and feel great! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free Yoga sequence. This is a Beginners level instructional Yoga video.
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Пікірлер: 68

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@58whatnow 3 ай бұрын

Jen I just want to say thank you thank you for rebuilding my life and my body on more than once over the years ❤

@anarodrigues9631 4 жыл бұрын

I love you! You really save me in my stressed days. You have so much peace in the way you teaches. Thank you!

@lydiamaertens 3 жыл бұрын

Loved it! Thank you xxx

@christelnielandt5117 4 жыл бұрын

Great class ⭐️🙏⭐️

@gemini2049 2 жыл бұрын

My favorite yoga sequence after work!! Always thankful for this @yogatx!

@aquariansage1451 7 жыл бұрын

Thanks for being my yoga instructor today! You helped me relax both my body and mind, and I think I'll be able to handle the rest of the day better because of you. :)

@CornucopiaWorld 4 жыл бұрын

Thank you for this video - this is the exactly what I needed after long days at work and dealing with the stress of corporate world. So glad to follow this video and find peace in the end.

@thecannabisconvo967 4 жыл бұрын

Great video!

@youtubeorion2830 7 жыл бұрын

You're amazing! I watch your yoga videos after the baby falls asleep. :) It's so restorative and gentle...

@michaellabrie255 5 жыл бұрын

You are a gift sent from above, have been practicing your routines for a while and your soothing voice is refreshing and relaxing, great teachings and very healing...may the blessings of God and his angels be with you...

@sammigurl86 4 жыл бұрын

You have been a blessing. I've always suffered from anxiety, stress and depression. Started having 4-5 severe panic attacks a day the and found your videos. They have helped so much, you're voice is so soothing and calm. My 11 year who has anxiety has been doing this with me and she loves your yoga bodies. It makes both of sleep better at night as well. So thank you for your videos and please post more.

@marley9342 3 жыл бұрын

I love you 💕 thank you 🙏🏻

@patriciahaywood133 4 жыл бұрын

Thanks Jen for All the Great yoga, great stretches and breathing exercises. I'm Ioving the aftermath sensation. Thank you, thank you, thank you!

@ashleybecker8417 5 жыл бұрын

I thoroughly enjoyed that class. You delivered a very soothing, calming, sweet and effective practice, Jen. Plus, your guidance, cueing, and explanation of the health benefits of relaxation to the endocrine system was comprehensive, and knowledgable. More Yoga for Relaxation, Jen! I love your work.

@elizabethsipos7422 7 жыл бұрын

Thanks Jen for this relaxation practice, I was feeling a bit restless after the solar eclipse today and need to chill.

@leah492 7 жыл бұрын

Hi Jen! I've been battling some lingering back pain and the circular stretches and movements really helped to loosen that area up! (Also, love the space pants :)) Thanks!

@languagelynnie 7 жыл бұрын

Your voice is so relaxing! Thank you.

@elesig9643 6 жыл бұрын

Thank you jen, I feel fantastic now!

@binauraldeandean7028 7 жыл бұрын

Thank you so much, for being you Jen! I started watching your videos 2 years ago, (My first time ever doing yoga) After a few month's of practicing, I started watching your guided meditation videos and they changed my life. my chronic ocd, anxiety, depression, went away instantly. I have now been off all medications for a little over a year now, It's truly amazing. Thank you for sharing and the spreading the good vibrations.

@marinamartin3750 7 жыл бұрын

Thank you, thank you, thank you. Jen, Cole and Savannah, you guys are awesome! Yoga and you all are changing my life. Thank you ✌🏻❤️❤️❤️

@sharihoffman1226 7 жыл бұрын

Thank you Jen for these videos. Words cannot express how much you are helping me

@pjduvansky 7 жыл бұрын

Dear Jen, thank you for your videos! I've been following your routines for a few years now and they've helped me tremendously. Although my back feels much better after every practice, I've noticed that I have a lot of tension in my jaw after I'm done. Would you perhaps consider making a video which would help alleviate that tension? Thank you!

@DemonDarakna 7 жыл бұрын

I was looking for something just the like. I have a sitting job behind the computer with so much stress. I've been doing yoga as often as I can, and it's probably the only thing keeping me from going sick. But the tension ... oh the tension, in my arms in my neck (doctor even checked me for scoliosis it got that bad - and no, the bones are fine), in my back, sometimes even my legs. It's hard to sleep and hard to wake up. I'm 26, and I was feeling completely fine 6 mths ago before I got this job. Yoga really does help me, but I need more relaxation yoga these days. Thank you ^^

@sandycue4315 7 жыл бұрын

Thank you Jen for doing these videos. As a very out of shape woman, your beginners videos are helping me to slowly get back the flexibility and reconnection to my body that helps me build confidence to keep getting better each day, my goal is to one day be healthy and skilled in yoga!

@christinerodriguez5813 6 жыл бұрын

Thank you so much Jen. I had never thought I would like doing yoga but, your videos and easy to understand instructions. I find myself loving it! I've even got my kids interested and doing it daily with me. Thank you so much! look forward to learning more.

@sarahmarzouq1935 5 жыл бұрын

Thank you 🙏

@claireelizabethrowe107 2 жыл бұрын

Thankyou x

@dreamweaver1832 Жыл бұрын

Needed this today to unwind ❤

@benevans801 4 жыл бұрын

Thank you Jen! Wonderful as always

@angelam7249 7 жыл бұрын

Another excellent relaxation sequence from the one and only Jen Hilman! The meditation at the end is wonderful, thank you!

@sherya1092 7 жыл бұрын

Thank you Jen ! This video is Great!!!!

@mchickie1896 7 жыл бұрын

This was exactly what I needed! Glad I found this to add to my JUICY collection!!

@beadiejones3441 7 жыл бұрын

thank you for your patience and passion for those just starting out in yoga. so much to say not sure where to start.... :)

@Carolientje2003 7 жыл бұрын

i love your videos, jen; they really help me to practice yoga on a regular basis! Thank you!

@kristinamihule3930 7 жыл бұрын

Amazing! Thank you very much, Jen!

@bobbyjuliano70 7 жыл бұрын

Thanks jen! Had a great time this morning!

@smirnacosta5739 4 жыл бұрын

Great routine. Thank you!

@yogatx 4 жыл бұрын

Thanks for joining us

@MNLaura4 7 жыл бұрын

Very relaxing, thanks Jen!

@maryamjabalameli1354 5 жыл бұрын

You are one of the best in the world

@nicolepower7408 7 жыл бұрын

Just want to say thanks for the videos from Australia. I am a mum to a 7month old and have been struggling with getting the time to go to my yoga classes here in Melbourne. I thought I would find some videos on KZfaq to do during her morning nap time but wasn't expecting to find videos as good as yoga Tx! I now prefer doing them rather than going to my yoga class! Thanks again and keep up the great work :)

@asiyakhanwanda9837 7 жыл бұрын

You are amazing. It's easy to follow you. Everyday I do yoga following your video instructions. I am much better than I was before. Thank you very much.

@seeratamin8550 5 жыл бұрын

Jen I love your videos.

@mickyt5375 5 жыл бұрын

❤️❤️❤️❤️

@Sanjukebox 6 жыл бұрын

Amazing!!! Thank you

@clarinafoo5261 5 жыл бұрын

You are the best guide. Thanks for your guidance.

@yogatx 5 жыл бұрын

Thanks :D

@MissTiescha 7 жыл бұрын

Thank you so much Jen for all your hard work and especially for this video :-) this really helped me to relax, you have a very calming energy coming through your voice, greetings from Germany @--->----

@dreamweaver1832 5 жыл бұрын

so relaxing

@sherya1092 7 жыл бұрын

I love this video thanks Jen:)