Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.

Рет қаралды 263,971

9 жыл бұрын

Yoga For Relaxation - Naturally battle stress, anxiety, and depression with this relaxing 20 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 30 Minute, Beginners Yoga Flow! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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Пікірлер: 177

@yogatx 5 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@louisaviall9685 5 жыл бұрын

Frozen

@KarenYouncke-hj9xu 7 күн бұрын

Just what I needed….love that you have music with your video!! Thank-you😊

@mawhinney2.026 Жыл бұрын

this was awsome. stretching like this fir the first time in ages is beautiful with a beautiful instructor. That's 25mins of the day peak

@yogatx Жыл бұрын

Thanks for giving us a shot!

@carmenlaursen308 7 ай бұрын

❤❤❤many thanks, my day is not complete without your yoga.❤

@alishabrown5452 7 ай бұрын

Thank you Jen so much !

@sanjaygupta5151 2 жыл бұрын

Feeling relaxed

@yogatx 2 жыл бұрын

beautiful

@ayshasiddika1773 4 жыл бұрын

Jen is an amazing yoga teacher!

@kategordon-smith8442 4 ай бұрын

Love this one!🙏💕

@GiftFromGod1430 Жыл бұрын

Thank you miss Jen for this wonderful video it helps a lot❤

@ReginaLynnavatar 3 жыл бұрын

Love you Jen Hilman 🙏🤗😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💯

@benvolio15 9 жыл бұрын

Like many fans, I don't think I have the words to adequately describe just how much I appreciate Jen and her work.

@TheKitchenerLeslie 2 жыл бұрын

At first I'm interested, interested, more interested, more interested, extremely interested... then I'm sleepy and no longer interested.

@sparra3819 2 жыл бұрын

I couldn't have been more stressed than today, an issue with my "creeper" neighbour 🙄... afterwards, my heart was about to bust out of my chest..... this felt so comforting, I'm worked out, my body's loose and stretched, my breathing is calm. I so appreciate this and Jen, always 💚

@Saturn57 6 жыл бұрын

Can't help but giggle at the "yell at your kids less" benefit. It gets me every time! I can definitely relate to that. Thanks for the great videos

@abeerelsaeed1873 Жыл бұрын

Thank you very much ❤

@jrose7777 6 жыл бұрын

This is one of my favorite videos to do everyday. Thank You Jen

@sanjaygupta5151 2 жыл бұрын

Today did in afternoon. Feeling charged 🙏🌴

@mlcarrillo16 8 жыл бұрын

Hi Jen, just wanted to share with you that we are a group of ladies that work at a university. We are blessed enough to have a room at work that we can use to practice twice a week. When we don't have any one to lead us, we play your videos and absolutely love them. We have been meeting off and on for over two years, we still consider ourselves beginners, always learning. Your videos are just our speed - thank you making your videos available to us.

@mcmwaba7 2 жыл бұрын

Thanks for putting these stretches together. Extremely helpful

@chapjar 4 жыл бұрын

Awesome woman. I like this type of workout prep too.

@mrtae80 8 жыл бұрын

You make the yoga more easy to learn ..

@Somadream89 9 жыл бұрын

I can't believe I just discovered Yoga TX for the first time today... I have been a huge fan of Jen Hilman for quite some time as I've been a PsycheTruth Patron on and off for over a year. Well I guess I found a new channel to be hooked on :)

@frankwiggins6688 3 жыл бұрын

Thanks for the session. Frank.

@NatalieNicole2222 3 жыл бұрын

thank you jen for this video! you are the best!!

@malwindersingh6288 3 жыл бұрын

Hi I'm professional cricketer from india and I got huge help from Jen's videos.. very earliest and helpful... Thanks Jen

@starrynightsky3 8 жыл бұрын

When I started this video I was feeling very tense and anxious and had short breaths. The soft music and Jen's calming voice and energy helped right away. At the end of the video I am feeling much more calm and grounded. Amazing teacher thank you!

@yogatx 8 жыл бұрын

+queencs12 Glad ya like it :D

@CMeaganMichael 6 жыл бұрын

Jen HIlman is my favorite instructor.

@jessicateacher12 5 жыл бұрын

Such a lovely gentle yoga sequence. So helpful to relax an anxious body and mind. Thank you Jen!

@xstrawbrysx 2 жыл бұрын

Amazing stretch, it always is, thank you for your time Jen Hilman, it’s ever so highly appreciated, my hips & back are thanking you xxx

@arshdeepsandhu5182 4 жыл бұрын

you upload good exercise video on you tube and i watch every day in morning time

@sweetsally6295 8 жыл бұрын

Hi Jen I am so very blessed , to have found a yoga teacher like you ! You make me relax & that is awesome ! Every day I watch your video , I have less & less pain . Getting stronger & more confident. Jen I'm a breast cancer surviver . I'm petite & I weigh 100 pounds . Small but Strong & You make me feel great ! Sincerely Marlene

@mollychambers8005 3 жыл бұрын

wow! just what I needed.

@user-xf9dn4xr7t 6 жыл бұрын

Jen,u r amazing!

@elizabethvargas5713 8 жыл бұрын

We're doing the five day, it's being very helpful, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

@bren902 8 жыл бұрын

I've been under a lot of stress at work lately. At the end of this video when you said "You work hard. It's ok, take this time for yourself," it stirred something up in me and I got a little teary-eyed! I just really needed to hear someone say that. Thank you!

@yogatx 8 жыл бұрын

+bcb1984 Really awesome of you to share this, thanks so much for this! Hope to see ya on the mat again :D

@gaborhardy1085 4 жыл бұрын

I was really stressed out -- after driving through snow with a trailer. I finally found a safe haven ... and proceeded to do your yoga on line. I am 69 years of age. I believe yoga is the key to maintain my flexibility and health. The door is opened to balancing the mind, body, and spirit. May your light shine brightly for a long time to come. Amen

@codywatson8968 2 жыл бұрын

This helped with my upset stomach and crazy anxiety. I love yogatx and Jen.

@ReginaLynnavatar 4 жыл бұрын

Love you So much 🙏😘😘😘💖💖💯🌟🌟🌟🌟🌟🌟✨✨✨

@mamtapatel4220 4 жыл бұрын

Thanks madam for the great video

@mariagrosse5543 8 жыл бұрын

Dear Jen, Even in Germany you Touch The Soul and the body of people. Its only you, who is able to take away my anciety and relief me from my stress. Thank you 😘

@yogatx 8 жыл бұрын

+Maria Grosse Wow, very nice words, thank you :D

@meghan7189 8 жыл бұрын

My husband & I have been doing yoga before bed - the series of 5 Yoga for Relaxation are fantastic!!! Thank you Jen for your beautiful guided sequences!!!

@yogatx 8 жыл бұрын

Very cool, yeah, the Relaxation series is one of my personal favorite that we've published. Lotta really great info in them, thanks for watching and joining us on the mat :D

@corahrahrah3263 2 жыл бұрын

Jen always leaves me in a blissed state, thank you!

@coconutti8230 7 жыл бұрын

So grateful for your presence in my life Jen. This was amazing.

@noufalosaimi5067 7 жыл бұрын

Thank you 🌻

@rebeccafox8997 5 жыл бұрын

I love it when you say "it's OKAY" you have great coaching skills for someone with anxiety, thanks girl!

@manijehmasoumali3067 3 жыл бұрын

Lovely Jen.

@nguyenthiphuonganh1432 2 жыл бұрын

thank you for your video, it's so good for my healthy, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

@martacanelon7217 7 жыл бұрын

I feel so good

@hbckvbbks 5 жыл бұрын

With a lifetime of back issues, I’m happy to say that after every yoga session with Jen my back feels much better. Thank you Jen for a wide range of great videos 🙏💕

@charlottejohnsonjones112 8 жыл бұрын

Thank you, Jen. This series is just what I need this week.

@GatoPolen 8 жыл бұрын

Thank you for your videos! I was feeling a little anxious before watching it. Now I'm feeling much better. Please make more videos about anxiety and I would love to see your cat again, she inspires me to relax.

@Maria-jy7ht 5 жыл бұрын

No thank you, you are such a wonderful woman. 😊😊

@elkesloan4020 5 жыл бұрын

I like the hip opening. Love and Light Elke SA

@Mrpachuko13 5 жыл бұрын

Thank you goddess Jen. You're helping one body at a time. Thank you for your uploads. Much help

@Javonnamia 7 жыл бұрын

This was lovely Jen!!! Thank you so much for sharing your practice with us.

@shaninecollinsonyoga2676 7 жыл бұрын

Great pace, great class, great teacher! Namaste! Sx:-)

@Maaramatanga Жыл бұрын

A few years old now, but just what I needed. Thankyou Jen.

@katymarrs26 8 жыл бұрын

This is my go to yoga video for pain and anxiety. I love Jen's spirit and her soft soothing voice. I can't wait to try some of her other videos.

@carolinaofarrell5780 2 жыл бұрын

I really enjoy doing yoga with you it has made a big difference in my life.

@skinn69er 5 жыл бұрын

Jen, you are amazing ❤️ I love the music and your voice is so calming- Thank you so much for doing these videos, they are so relaxing and ease pain! Because of you, I have given up painkillers and can cope with my arthritis in my neck and bursitis in my shoulder from years of Hairdressing 😊

@OyaRevolutionary 9 жыл бұрын

Well done again Jen. I always really enjoy your videos and this is an old one and very good.

@mariafernandahubeaut 8 жыл бұрын

Thank you Jen, I'm yoga instructor too and i appreciate that you do and share this. Very calming and relaxing! Gracias, Maria.

@aberdeensather 7 жыл бұрын

Thank you for this! Your voice helped create space between my thoughts...and then I totally started randomly crying through those deep hip stretches! Ahhh! What a release! THANK YOU!

@mbg3871 4 жыл бұрын

One of my “go to” videos..need it now more than ever

@darrensings1381 8 жыл бұрын

So much Calmer :P THANKS Jen !!

@paulgundrum9059 7 жыл бұрын

Thanks for the straight leg "option" on the twist....really helps me a lot! Love all your teachings!

@Tcrsst 8 жыл бұрын

Thank you Jen Hilman @yogatx. :) great practice. Namaste

@Karalyn75 6 жыл бұрын

Love, love, love your vids. With how relaxed and flexible I get, I'm obsessed now. Thank You Jen😉

@yazzularts4778 8 жыл бұрын

I feel so much better before i was in pain and it was hard to relax and after i finished i feel comfort and relaxation.

@NatalieNicole2222 3 жыл бұрын

This is so great - thank you jen hilman!

@szikszai99 8 жыл бұрын

Wow! I had a very stressful day, I felt I don't have enough time to do my work and for myself. I took 2 magnesium and I drank a cup of chamomile tea (these things always help me when I'm stressed out) but now it didn't. But after this video I was so calm and happy and I felt I will do everything in time and I haven't been this wellbeing for months. Thank you!!!

@lenoreeklund 6 жыл бұрын

I like your style, Jen! Thanks for doing what you do.

@michelles387 9 жыл бұрын

Jen thank you so much for these sequences, in just two days I can already feel the benefits.

@yogatx 9 жыл бұрын

Michelle S Glad you're enjoying these, thanks for watching :D

@kimbonanno4407 8 жыл бұрын

Hi Jen I love your videos I suffer from anxiety and breathing issues as well as stomach issues from stress please can you keep making videos for anxiety and stress ! I have never done yoga but you have started to help me a lot ! Thank you !

@SebStagnant 8 жыл бұрын

I've been following Jen's channel for quite some time since I need a gentler approach to taking care of my body. I've been involved with Brazilian Jiu Jitsu for years and I leave a lot of wear and tear on my joints and muscles. Jen Hilman's vids and background music are just as effective and soothing as a warm bath of Epsom salt. Keep making awesome vids! Namaste.

@conor-_C 4 жыл бұрын

Does she have her own channel

@RajeevKumar-yi9ge 3 жыл бұрын

Conor Condon yes search her name

@jaythakor8877 5 жыл бұрын

Ohh Jen r U magician 🤗🤗??? U R angel of lord Shiva 🙏🙏🙏🙏🙏🙏

@zeenath5830 5 жыл бұрын

thank you so much Jen. God bless you and may you be able to create more videos. I truly relaxed and enjoyed this video. Thank you.

@vpanther100 8 жыл бұрын

Regards from croatia! Very helpful yoga practice, it help me a lot to relax myself!

@DshaJL 8 жыл бұрын

Thank you Jen. I love watching your videos. Your voice is so calming. Thank you again for sharing this video.

@yogatx 8 жыл бұрын

+Disha L Glad ya liked it :D

@reinegunstone8612 4 жыл бұрын

fantastic Thank you

@yogatx 4 жыл бұрын

Thanks for joining :D

@lizahernandez2068 8 жыл бұрын

jane you are amazing...I started yesterday and today I'm feeling much better. Thank you so much

@ashleykern524 7 жыл бұрын

Jen, you are truly one of my favorites to watch. Your voice is so soothing and i enjoy how you take your time with your words. It really helps me slow down mentally and be more aware of the present moment. Thank you for sharing and please share more ! Sending love and good vibes your way

@kasandreea3936 7 жыл бұрын

Thank you, Jen!

@DelilahWalshPerth 9 жыл бұрын

thanks Jen!

@micknixon6010 7 жыл бұрын

My body is very ridged though I wouldn't say I'm unfit. I started the first session following you on Tuesday and again today. I find you easy to follow and I feel very relaxed. I've held a lot of stress and tension over the last 6 months and your practice is helping me to relax and let go of this tension. Thank you

@danielespero5732 4 жыл бұрын

This and the lower back video has helped tremendously! Thank you

@Sabina-gi1cp 7 жыл бұрын

Thank you so much...looking forward to Day 3 tomorrow...:-)

@yannaanderson2460 8 жыл бұрын

I am on my period and this was a good start to get some lite excerise and stretch in my body and I feel so much more relaxed thank you soooooooo much. :D

@mahinrezapour1855 3 жыл бұрын

Thank you so much to helping I try my best to follow every day this is my second day and it is very helpful Do appreciated your videos

@allenketchens1638 7 жыл бұрын

I swear Jen is so incredibly gorgeous

@adriane7391 8 жыл бұрын

Exactly what I needed today. Great video. Thanks for sharing.

@annetteh4276 8 жыл бұрын

thanks

@Frederique41 5 жыл бұрын

I luv your voice, it is so relaxing thank you xxx

@ericsgotlegs 7 жыл бұрын

Thank you for helping me lift off a bit of stress!

@joybrown5325 3 жыл бұрын

Really enjoyed this one ❤️ you have an amazing voice for yoga.

@beautylord3885 6 жыл бұрын

Thank you heartly Jen I really really feel different . It’s a bless. Thanks a lot sweetie

@dawnj2084 8 жыл бұрын

So happy I came across your channel. Helped me relax instantly...THX

@josiemalone1013 5 жыл бұрын

Perfect! Thanks Jen, you’re beautiful!

@megmansfield3098 8 жыл бұрын

loved this video too!!

@JaRule6 6 жыл бұрын

Thanks again, this is an excellent resource. Just what I needed. 🙏

@LovelyDollyDays 9 жыл бұрын

Thank you so much for this. I have a chronic pain condition and am physically disabled in that I have a hard time with physical activity. I can actually do this and your suggestions for modification really help.