This is a 10 minute yoga for wrists warm up offering some of the best wrist stretches!
This 10 min yoga class is perfect for those looking for a wrist warm up to do before doing any routines that bare weight on the hands such as vinyasa flow, or handstand drills.
You can also use this class to help stretch the wrists after a long day at your desk and using your phone and great for sore stiff wrists and wrist pain relief.
Use this 10 minute wrist stretch anytime of the day, It is also a beginners yoga class so anyone can do it!
Join me seated in any comfortable position, in a chair, on your yoga mat or in bed.
#Yoga #10MinuteYoga #WristStretches
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.