Yoga Video to Strengthen + Soothe Your Knee Pain

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Yoga Video to Strengthen + Soothe Your Knee Pain

Рет қаралды 43,841

7 жыл бұрын

Welcome to my yoga video to strengthen + soothe your knee pain! This is the yoga practice I have been waiting for & am so excited to share, yogis...without further ado, unroll those mats to stretch, strengthen + soothe your knees. Want to learn about various postures & modifications? Join me for my 30 Pose Yoga Journey Challenge - • 30 Day Yoga Challenge
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#45minuteyoga #yogaforkneepain #kneepainrelief

Пікірлер: 126

@YogawithAllieVanFossen 4 жыл бұрын

Knee discomfort? I hear ya, yogis...welcome to the yoga video to strengthen + soothe your knee pain! This is the yoga practice I have been waiting for & am so excited to share...without further ado, unroll those mats to stretch, strengthen + soothe your knees. Want to learn about various postures & modifications? Join me for my 30 Pose Yoga Journey Challenge - bit.ly/30posejourney❤️️

@dp2404 Жыл бұрын

This has been a tough year for me. I injured my acl, recovered, had surgery and now I am in recovery again. You don't know how many times I have done this video!! Modifying each time, depending on the stage of recovery. It has helped so so so much. It covers everything, strenght, mobility, stretching and breathing. Thank you ❤🙏

@YogawithAllieVanFossen Жыл бұрын

So happy to hear you have this practice to support you and celebrating you while you adapt this class to how and what you need at the moment! Thank you for stepping on the mat with me as you are! ❤️️

@fenghuanglin7429 Жыл бұрын

Thank you so much, Allie! This was so informative and my knee pain that has been bothering me for days is relieved! I appreciate the constant reminders to stay at 70% and not to push too hard. Sometimes chronic pain makes you want instant results and you push way too much! I will definitely revisit this practice often. Thanks again for being such an awesome teacher!

@YogawithAllieVanFossen Жыл бұрын

So glad you were able to find comfort here on the mat. Thank you for practicing with me. xx

@lifesquestionsandlessons Жыл бұрын

Allie this practice was EXACTLY what I needed!❤I have some inflammation in my knees that is causing discomfort and after completing this beautiful practice with you, I feel strong, centered and grateful to you for sharing your precious gift of teaching with ALL of us here. 🙏🏾Thank you again!

@YogawithAllieVanFossen Жыл бұрын

Glad it was helpful! Thank you for stepping on the mat with me! xx

@kathystreng1921 2 жыл бұрын

This is a powerful practice. I love feeling the energy surge with certain pose releases. I have tried a number of yoga practices for sensitive or injured knees and yours is coming out on top. Thanks for your deep investigative work you did to prepare this. 🥰

@putticweet Жыл бұрын

Thank you so much for this beautiful practice, much gratitude 🥰🙏

@YogawithAllieVanFossen Жыл бұрын

Hi! Thank you for practicing with me. xx

@sillyseal336 7 жыл бұрын

I've been having trouble with my knees for over a decade so I'm looking forward to following this yoga session asap!

@kathystreng1921 2 жыл бұрын

Allie- this is still my fave, so thank you again. I am a little unclear about hip points, how I sense them in my body, and what it means when you say point the hip points up into the rib cage. I think I’m doing it when I tuck my tailbone just a bit, but any additional descriptors would be most welcome. I think you talk about it in chair pose primarily. 😊 🙏

@YogawithAllieVanFossen 2 жыл бұрын

Hi Kathy, happy to try and clarify a bit! Reach your fingers down on both sides and touch the bony, protruding part of the front of your pelvis. We call these your hip points (anatomical name: the anterior superior iliac spines in case you want to look them up on a diagram!). When you're cue to keep your hips points up or forward, it primarily means to make sure you're not sinking towards the left/right and twisting. To point the hip points up towards the rib cage is a cue to tuck the pelvis gently when in chair pose. You want to be tucking enough that your low back feels supported, but not so much so that you're rounding over in the spine.

@tiageary7467 2 жыл бұрын

I've had many years of discomfort in my knees it became normal to me, but after this practice my knees and other muscles were turning on and realising the beauty of these exercises and my knees feel lighter. Thank you Thankyou, your motivation and words are inspirational and you make me feel like it's okay my body can't do all the things, in time they will but i need to give love to my body and patience to my mind and vibrations to my soul.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for sharing your yoga journey & stepping on the mat with me Tia! I'm grateful you found what served you here. xx

@tammyglaim6733 7 жыл бұрын

Funny you said WOW right after, that is exactly what I was gonna say to you! That was an amazing much needed practice, you taught me so much to focus on..the knife edge of the foot, knee over second toe..so much to incorporate but wow what a difference! So thanks agai, you nailed it Allie!, 👍🌻🌹

@fionamuir7924 2 жыл бұрын

Thankyou Allie , this will be a constant practise for me to build strength , understand why I get knee pain and for the practise not to become a chore😅😃💕

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Fiona! I'm grateful you found what served you here & please feel free to return here again and again ❤️️

@amalmoolie 6 жыл бұрын

Beautiful class, thank you! I've been suffering from knee pain for almost a year and I was so grateful that the pace of the class was slow and mindful enough that it didn't trigger pain anywhere! I only avoided virasana because it's high-risk for me, and took savasana instead. Thanks for sharing!

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome Amal, really happy you felt comfortable, at ease, and able to practice without pain (girl, that is a blessing I know all too well)! And yes, virasana comes and goes from my practice, depends on the day for me.

@lidijapetrovic1928 3 жыл бұрын

I have valgus knee and hip ad knee injuries mild scoliosis because of that thank you because you save my life ...

@YogawithAllieVanFossen 3 жыл бұрын

I'm so sorry to hear about your experience, Lidija and grateful you found what served you here. Thank you for practicing with me - it's all you, babe, you put in the work on and off the mat

@benerinwilson5214 5 жыл бұрын

Love the pace of this class...I enjoyed or needed to hold my poses longer and doing your class helped me slow down. First time taking your yoga class it was really good! Helped my knee drama lol I will repeat this one 👍🏼

@YogawithAllieVanFossen 5 жыл бұрын

Thanks taking the time to step on the mat and practice with me Ben! So glad you enjoyed the class!

@juliebulie7587 2 жыл бұрын

Fabulous! Thanks 😊

@powellmw265 2 жыл бұрын

I felt some immediate relief! Subscribed!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me today, @powellmw265! Welcome to our yoga community ❤️️

@paulapiscopo3696 7 жыл бұрын

As a runner dealing with chronic runner's knee - this was very informative, helpful and best of all - felt amazing! Thank you!

@VergaraclarkFam 7 жыл бұрын

Thank you Allie! This is one I'll definitely practice often to help with my knees. So glad you put this together!

@kathystreng1921 2 жыл бұрын

Thank you again for all the research and effort you put into this powerful practice. I’ve done it 20 times thus far and feel strong and happy afterward every time. Much love to you and your family. 🤗🥳🧜🏼‍♀️🌠🤩🦋

@YogawithAllieVanFossen 2 жыл бұрын

Hi Kathy! Thank you so much for the kind words of support & stepping on the mat with me again and again. I'm grateful you found what you needed here! xx

@deeduran2235 6 жыл бұрын

Much needed. Thank you🙏🏽 Can feel the soothing effects. Much love and thank you for the beautiful journey of practicing self- love for my body 🧡

@YogawithAllieVanFossen 6 жыл бұрын

Thank you so much for getting on the mat with me Dee! So glad you're practicing that self love ❤️

@annaburke8537 5 жыл бұрын

I felt muscles I forgot about coming to life during this! Thank you for helping my knee drama!

@YogawithAllieVanFossen 5 жыл бұрын

I hope you're feeling so much better babe! xx

@Sam11.11.3 7 жыл бұрын

Dear Allie, Thanks for this great practice. Sometimes I have some pain in my right knee, so this yoga class really helps me to warm up the knees and make them stronger with love, Thank you so much for sharing and your kindness. Bless you. Big hug from the Netherlands. My you be happy. Namaste

@kathystreng1921 2 жыл бұрын

Today I better monitored how far to go and sensitive knee feels great. This is a very intentional and powerful practice. Thank you again. 🤗🐬❤️

@YogawithAllieVanFossen 2 жыл бұрын

We're so grateful you found what serves you here, Kathy! Thank you for stepping on the mat with Allie and honoring your body's cues ❤️️ The BMS team, xx

@ozlemguler4324 6 жыл бұрын

Allie, that was an awesome class, so different in pace and deliciously intentional. Thanks so much!

@YogawithAllieVanFossen 6 жыл бұрын

You are so welcome! Thanks for getting on the mat with me!

@xannah1531 7 жыл бұрын

Thank you so much my love. I needed this! And i love your new place! Amazing.

@reneederoberval 4 жыл бұрын

Thank you Allie, this session was fantastic. I loved that your instructions were precise and easy to follow, my knees are also thankful.

@YogawithAllieVanFossen 4 жыл бұрын

You're so welcome, Renee! Thank you for joining me on the mat. I'm so glad you found what you needed here xx

@susanneslavik2069 3 жыл бұрын

Thank you very much for this perfectly paced, clearly explained and truly soothing practice! Thank you for sharing your knowledge and the inspiration. Have a wonderful day!

@YogawithAllieVanFossen 3 жыл бұрын

What a kind thing to say, Susanne! Thank you for stepping on the mat with me ❤️️

@misseybadgett2455 2 жыл бұрын

I found your channel quite by accident but WOW oh WOW! Such a lovely practice and I love how calm and knowledgeable you are. I found it very easy to follow along. Thank you!

@luisakern4973 7 жыл бұрын

Allie, thank you very much! This practice is incredible! I'm looking forward to doing your new yoga classes! Today is my first day on Fully raw diet and I feel my body healing! Namaste🙏🤗

@neongreenon 5 жыл бұрын

I'm so glad I found this video. This is helping my knee pain~ very effective. Thank you!

@YogawithAllieVanFossen 5 жыл бұрын

Hi Nicole, so happy to hear it helped!! Thank you for practicing with me!!

@margaretsmith366 4 жыл бұрын

Just what my mind and body needed this morning,

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for starting your day with me!

@mariehamptonhair Жыл бұрын

That was great!

@YogawithAllieVanFossen Жыл бұрын

Hi! Thank you for practicing with me. xx

@joanatrindade2858 7 жыл бұрын

Wow Allie, such a great one. Exactly what I needed. I started running again and because my left side is a little shorter than the right I have been dealing with a lot of back talk from my left knee. Will definitely do this sequence all the time. Thank you!!

@leslielopez7457 7 жыл бұрын

Thank you so much for the class ,👊😉 amazing Allien 🌱

@k8con 7 жыл бұрын

awesome practice!! i've been running a lot and this is exactly what i needed. and sidenote: love those leggings! where are they from?

@olga.lifebalance 4 жыл бұрын

Allie, thank u very much for these amazing practice. I'm suffering from really annoying knee pain. But after several days of that class I feel much better.

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for practicing with me, Olga! I'm grateful you found what served you here, babe ❤️️

@harryg2778 7 жыл бұрын

Thank you for another great practice. It was very interesting how, when you push big toe and lift arch the inner quad turns on. Who knew!?! Good knowledge for future practices. Much love and gratitude for your videos. Xxx

@RangiJackson 4 жыл бұрын

This was just incredible for me after a knee injury. I was nervous but it felt so much better afterwards. Thankyou. Namaste xx

@YogawithAllieVanFossen 4 жыл бұрын

I hope you're still feeling good! Thank you for practicing with me!

@sunshineandinkamedia252 4 жыл бұрын

That was absolutely wonderful. My left knee was in discomfort. Thank you for this beautiful class ✨ I shall be taking only yin class until full recovery. Thank you ✨ Much Love ✨Om Shanti ✨ Namaste ☀️

@YogawithAllieVanFossen 4 жыл бұрын

Thank you so much for joining me on the mat! I'm so sorry to hear about your knee & am grateful you found what you needed here. If you're interested, here's a link to my gentle & restorative yoga classes: bit.ly/gentleandrestorativeplaylist

@piyalichatterjee5690 3 жыл бұрын

Thank you 🙏🏻

@roopawadhwa1469 4 жыл бұрын

Glad to find this video thanks

@YogawithAllieVanFossen 4 жыл бұрын

So glad this practice crossed your path! Thank you for stepping on the mat with me.

@rakim126 6 жыл бұрын

Knee felt instantly better. Thanks!

@YogawithAllieVanFossen 6 жыл бұрын

So good to know Jacob! Maybe incorporate some of these moves regularly in your routine to keep the pain away!

@rebeccamacleod8359 4 жыл бұрын

So grateful for this practice today. 🙏

@YogawithAllieVanFossen 4 жыл бұрын

So grateful you found what served you on the mat today, Rebecca! Thank you for practicing with me ❤️️

@allthingsnovella4949 5 жыл бұрын

Ok, I am done for the day!! Yeah... So, you know I had to double up this week and I noticed each flows worked together perfectly. I did one in the am and the other in the pm. You are the best Allie... See you tomorrow and tomorrow...lol.

@YogawithAllieVanFossen 5 жыл бұрын

I'm so so so grateful to see you continuing to show up and step on the mat with me babe! You. are. amazing. Thank you for support! xxx

@anitajarosz5767 3 жыл бұрын

I believe in my KNEES

@YogawithAllieVanFossen 3 жыл бұрын

Hi Anita! Thank you for sharing this affirmation with our yoga community & practicing with me ❤️️

@sharon-py7os 4 жыл бұрын

that was helpful and relaxing,thank you!

@YogawithAllieVanFossen 3 жыл бұрын

So glad you found what served you on the mat, Shar! Thank you for practicing with me xx

@sharon-py7os 3 жыл бұрын

@@YogawithAllieVanFossen 💞

@mariehamptonhair 5 жыл бұрын

So calming. Nice!!

@YogawithAllieVanFossen 5 жыл бұрын

Thank you Ruby! xx

@vanessabouwman7492 4 жыл бұрын

Couldn't do the King Arthur pose like that on the wall but choose to put the lower leghalve down on the mat. But for the rest it gave me my courage back to do my daily yoga session again. Hopefully my knee heals faster.....Thank you

@YogawithAllieVanFossen 4 жыл бұрын

Hi Vanessa! Thanks for stepping onto the mat with me & I'm sending healing thoughts your way. I am grateful you honored your body's edges & found some courage here, babe! xx

@happyhoundsandbeyondllc 3 жыл бұрын

Really enjoyed this one today. Thank you 🙏

@kamiechang 5 жыл бұрын

So comforting. Many Thanks!

@YogawithAllieVanFossen 5 жыл бұрын

You're very welcome!

@sarahbrooke4355 6 жыл бұрын

That practice felt wonderful! That was definitely a very challenging practice, but a different kind of challenge than the norm. I don't think I have ever shook so much during a practice. My right butt cheek developed a big twitch during the second, longer round of utkatasana with the block haha

@YogawithAllieVanFossen 6 жыл бұрын

I always say that the basics can teach us soooo much when allow ourselves to learn from them! Thanks for practicing with me Sarah!

@Floatingshrimp 5 жыл бұрын

What a beautiful practice! You seemed very zen in this one :)

@YogawithAllieVanFossen 5 жыл бұрын

Hi Emma! I definitely was! Thanks for practicing with me !

@margysfavourites8444 4 жыл бұрын

Such a good practice, guidance was Excellent.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for stepping on the mat with me today, Margy! xx

@Girlonthemattress 5 жыл бұрын

Thank you! Loved this! Helped me already! Will be following your journey ❤❤

@YogawithAllieVanFossen 5 жыл бұрын

Thanks for stepping on the mat and joining the journey!

@evalawton 5 жыл бұрын

Love love love 💖

@YogawithAllieVanFossen 5 жыл бұрын

Thank you!!

@princesshestia1737 4 жыл бұрын

This made a lot of difference, thank you Allie! I just found out what it means to work the butt muscle and inner quad.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your journey & stepping on the mat with me, babe! Grateful you found what served you here ❤️️

@emmashepherd6100 4 жыл бұрын

Thank you so so so so much for this beautiful, healing and empowering sequence. I have done it a few times this week already since coming into a humbling knee injury. I am grateful for your guidance ~ #JJTribe

@YogawithAllieVanFossen 4 жыл бұрын

Thank you so much for sharing your vulnerability, journey & practice with me, Emma! I'm sorry to hear about your knee injury & am grateful you found what serves you here. xx

@joyrobin947 6 жыл бұрын

Very nice and good instruction, thank you.

@sheenamassey8128 7 жыл бұрын

I'm doing your Yoga boot camp right now. I love it! By the way you look amazing! Do you only do yoga or do you do any other type of workout? (Weightlifting, running, etc..)? Thanks Allie!

@emilydelgado5884 6 жыл бұрын

Thank you for this video! The sequence was perfect for my knee pain. I noticed I had a very hard time taking full breaths in the final pose; is that normal?

@SummerDays443 6 жыл бұрын

This was great! I’ve been doing a fair amount of spin classes lately which has resulted in some slight swelling of my knee. Out of this, is there any pose you would recommend I implement daily as the knee heals?

@jeannieliedl2086 3 жыл бұрын

I searched "yoga for knee pain" this morning and found your video, Allie. I was a bit reluctant to do 45 minutes, but am so glad I did. This felt like therapy for my knees. Thank you!!

@YogawithAllieVanFossen 3 жыл бұрын

So grateful you found what served you here & found this video, Jeannie! Please feel free to use it again and again!! xx

@soklanghorn6756 5 жыл бұрын

Thanks you for the video. Let me try out.. but I feel not confident to make the a leg touch to the wall.

@YogawithAllieVanFossen 5 жыл бұрын

Hi! I always recommend listening to your own body and not doing anything that feels unsafe or uncomfortable. Modifying is always okay!

@stephgordon7734 5 жыл бұрын

I’m confused about the ‘chair’ pose variation....are the shins and knees supposed to be forward of the ankles? Or in line with? I’m afraid of making myself worse if my alignment is off!

@YogawithAllieVanFossen 5 жыл бұрын

Hi Stephanie! In chair pose your knees shouldn't extend past your ankles, making as straight a line as possible between ankles/knees/shins with the weight being put more into the heels! You really need to engage the backside body for this pose (hamstrings and glutes) to make sure you're not putting pressure into the knee joint.

@stephgordon7734 5 жыл бұрын

@@YogawithAllieVanFossen Wow, I've never don't chair pose that way (which probably explains some of my knee issues). I'll definitely keep that alignment in mind for next time. Thank you so much!

@savannahxx3364 5 жыл бұрын

hi! don’t know if i’m too late... but do you know anything about runner’s knee/plateofemoral disfunction and would this be beneficial for them? i love your channel!

@YogawithAllieVanFossen 5 жыл бұрын

Hi Savannah! Yoga is a great recovery activity for runners and can really help if it is incorporated with your cross training routines. Are you weight lifting or doing body weight exercises at all? This class would be a great addition to any of those routines! But first you definitely need to discuss it with a doctor or physical therapist to make sure it safe.

@savannahxx3364 5 жыл бұрын

Allie - The Journey Junkie i’m not a runner at all i’m very inactive but i was diagnosed with plateofemoral disfunction which is known as runner’s knee... i go to a yoga class but i’m unable to do many of the postures, like child’s pose, because i can’t bend it very much?

@dogstruedream5774 6 жыл бұрын

Fantastic

@YogawithAllieVanFossen 6 жыл бұрын

Thank you!

@soklanghorn6756 5 жыл бұрын

Feeling inflammation in the knees can this video can help? or any suggestion on medical ?

@YogawithAllieVanFossen 5 жыл бұрын

Hi again! This video may help soothe some pain, but I highly suggest speaking with a doctor or medical profession before trying any movement or exercise routine to make sure it is safe for you.

@sharmisthatarafder1833 7 жыл бұрын

Thanks dr

@AmyJuneful 4 жыл бұрын

hi there! Can you please explain which side of the foot is the knife side? thank you!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Amy! Of course - when I'm talking about the knife edge of the foot, I'm referring to the outer edge/pinkie toe side. Hope that helps & thank you for stepping on the mat with me today! ❤️️

@ritakatimin5926 2 жыл бұрын

GBU

@juhibansal9276 2 жыл бұрын

Can this be done during periods

@YogawithAllieVanFossen 2 жыл бұрын

yes, as long as it feels good in your body!

@robroy4137 5 жыл бұрын

What is a backside body

@YogawithAllieVanFossen 5 жыл бұрын

Hi! The backside body is a term used to identify several large groups of muscles that help with lower body movement! This includes all the muscle groups that make up your hamstring and glute area.

@robroy4137 5 жыл бұрын

Thank you so much. Great class