Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate

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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate

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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
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#Yoga #WeightLoss Challenge Day 3! Fat Burning 20 Minute #Workout #Beginners & Intermediate
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Part 2 - Yoga Weight Loss Challenge
• Yoga For Weight Loss C...
Part 3 - Yoga Weight Loss Challenge
• Yoga Weight Loss Chall...
Part 4 - Yoga Weight Loss Challenge
• Weight Loss Yoga Day 4...
Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga
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Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
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Пікірлер: 97

@psychetruth 6 жыл бұрын

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

@terrigarcia760 8 жыл бұрын

omg my legs are gonna fall off!! love your workouts!!!

@isabelahart9377 8 жыл бұрын

same here

@RoyMcAvoy 9 жыл бұрын

Good video showing the alternate move for beginners who still unable to do the full range pose.

@lauraarnold9572 4 жыл бұрын

Yet another day that I feel like I can do this and feel really awesome!

@psychetruth 7 жыл бұрын

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

@alinaperry5746 7 жыл бұрын

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@maheshkumar4228 6 жыл бұрын

PsycheTruth I have spent months studying yoga tips to reduce weight and discovered a fantastic website at Yaras Yoga Tactics (check it out on google)

@prathibharathod357 6 жыл бұрын

Nice mam

@juliusobi1850 3 жыл бұрын

i love this exercise its so relaxing

@tegansmith9056 7 жыл бұрын

I feel so strong, peaceful and happy after doing yoga. Joy, you remind me of all of the good things in my life. I watch your videos and just want to be friends with you 😄

@nousredhatimi6537 9 жыл бұрын

Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.

@goodconsumer5560 9 жыл бұрын

Nousred Hatimi I really like this product. I've only been taking it for 2 days. But so far no side effects. Too soon for results. I'd recommend this to others.

@martincocks1866 9 жыл бұрын

+Good Consumer This had def helped curb my appetite & dropped a few pounds already! Will continue to take this till I hit my goal weight!!!

@greggaltus9605 9 жыл бұрын

+Martin Cocks I love this product, a great appetite suppressant! I notice too that I drink more water than the usual, which is good!

@samanthajohn5984 7 жыл бұрын

Nousred Hatimi great

@ancenaseva2402 7 жыл бұрын

#Nousred here's a few things for yoga for reducing weight Find a reputable program locally or online and stick to it Do yoga with a friend so you have another person to encourage you (I learned these and the reasons they work from Yaras yoga tactics website )

@ryppp 3 жыл бұрын

Oh my god i didnt expect this😭 im sweating a lot😭

@afrinchowdhury204 3 жыл бұрын

I didn't sweat abit....was my doing yoga wrong

@naya7524 8 жыл бұрын

Hi Joy im enjoy yor yoga channel.... i leave my routine excercise bcs im too busy with my job for 10years and till now i gained 16kg (from 48kg to 64kg)...so it's the biggest stressing for me and i got tired after finish my work also being lazy to moving or doing any excercise..i feel my body very thigh and so stif ..but after i see your video's i decided to do it often to get rid my body fat especialy my arms and thick its drove me stress whenever i see my weigh going up and up....and i hope i will lost wy weigh till 10kg...and comaback like my old time and get ligh weigh

@aashikaraj9065 4 жыл бұрын

Really enjoying ur guidance.....its my 3rd in #psychetruthfitnesschallenge ..... and my legs are shivering n I thought its really work....but it just a startup for me n I have to do hard work ....keep guiding us... thankuhh psychetruth ❤

@delfinagomes5192 8 жыл бұрын

love this workout.. thank you Joy!

@UpsNdownZZZ 9 жыл бұрын

Both of you have great personalities!

@joyscola 9 жыл бұрын

Alexis Kraus Awe, thanks, Alexis! We truly appreciate that.

@chasingbirds22 5 жыл бұрын

what a great workout! my favorite yet!

@LilithJenovax 9 жыл бұрын

Finally, number three! This is my favorite so far in the challenge. :)

@joyscola 9 жыл бұрын

Jenovax Lilith Wahoo! So glad to hear that. Thank you!

@chasingbirds22 5 жыл бұрын

mine too

@Maryam-sr7pb 4 жыл бұрын

This was the hardest of all 😩

@amandagaete3612 4 жыл бұрын

Doing these every day

@butchbrittany1208 9 жыл бұрын

Oh, Joy. I could watch you for hours. You have a great personality and you always look amazing.

@joyscola 9 жыл бұрын

butchbrittany Awe, you're so sweet to say so! Thank you!!

@zaydennis2809 6 жыл бұрын

I want to do all of them and lose more pounds

@js-qf1cj 6 жыл бұрын

much gratitude for the videos!!!!!

@wickandde 6 жыл бұрын

I love the idea of the challenge but wish the instructions are clearer for example the breathing and also placement of the legs. But I really appreciate these videos still.

@mlh6995 9 жыл бұрын

I've learned not to have sun cream on your body before doing tree pose. Everything was too slippery, my feet was sliding off my thigh :) Other then that it is a great workout, specifically on the sun :)

@joyscola 9 жыл бұрын

Maia Louise Hahaha! Yeah, that makes things a little tricky for arm balances. ;p

@sumithrasumithra5391 3 жыл бұрын

Super workout joy it's a meditation..

@ChildOfDarkDefiance 5 жыл бұрын

Are you supposed to do one of these a day, and on day 5 go back to the 1st video, or is it just supposed to be the 4 days?

@acemalabanan4981 4 жыл бұрын

Same question here

@vinuthak7926 2 жыл бұрын

Nice sis I love you this excise I am very relaxed

@etong2002001 9 жыл бұрын

Joy, you and Tracy are hilarious and sweet-spirited. Great workout in this video along with the cute bow in the beginning!

@lydcassie3480 4 жыл бұрын

wow she realli had the perfect figure. proportionate toned and not skinny / chubby. really great inspiration !

@senorita302 7 жыл бұрын

I was really struggling with this one, Joy!! I see where I need to keep working! Total body strength.

@Ameliorator666 8 жыл бұрын

Are we ever going to see part 4?

@YTshorts398 5 жыл бұрын

i am love this workout i like it

@melanieford6777 8 жыл бұрын

please make part 4, I like your energetic vibes!

@sheetalsingh1081 6 жыл бұрын

Hi your yoga is very nice nd i am not boring with you well done😃

@shivamrajawat3322 6 жыл бұрын

its fun working out with you. :)

@anpe6524 7 жыл бұрын

Ive done the three in a row, feels great! :)

@camellasusanto4039 4 жыл бұрын

i like yoga. a i like how the way you teach.

@nilimajannat9128 3 жыл бұрын

Thanks dear

@kari-jostene8739 6 жыл бұрын

Good luck with yoga you are the best.

@sumithrasumithra5391 3 жыл бұрын

Super workout joy it's a meditation .....

@abiskajoshishrestha7644 4 жыл бұрын

3rd day doing this..

@lotlotdg4300 6 жыл бұрын

This is my 3rd days im enjoying it

@harlinsingh6751 4 жыл бұрын

Hello mam please make videos for hight growth

@tinaparker3178 4 жыл бұрын

I love doing your workouts 😄❤

@kimwotherspoon4651 5 жыл бұрын

Been here since 1

@kierstendye3983 9 ай бұрын

good but ur gonna piss me off w that beginning 🤣

@sandiehleda3890 7 жыл бұрын

My legs were shaking like jello every five minutes xD hahahahaha thank you though

@christachrista9852 9 жыл бұрын

i love your yoga videos :)Greetings from Germany

@sotepy581 5 жыл бұрын

Can show morning stretches I could do

@iammusic6444 4 жыл бұрын

Good job guys 👍👍👍

@tejucookingkannadachannel364 5 жыл бұрын

I want wait lose pls told diet plan

@Cat_Hancock 9 жыл бұрын

Loved this yet again especially the balancing at the end! I missed the kitty though :(

@joyscola 9 жыл бұрын

Cat Hancock Awe, thanks, Cat! Yeah, he's the best! I think he makes a cameo in the grand finale. ^_^

@Cat_Hancock 9 жыл бұрын

Yaaay! Can't wait :D

@MegaJohnny369 9 жыл бұрын

Courtney and Erica

@tejucookingkannadachannel364 5 жыл бұрын

Daily its enough or more practice

@facho1234 9 жыл бұрын

WHERE THE HELL IS PART 4

@mitalsangani1807 7 жыл бұрын

Hay joy, excellent!!!!!!!!

@mialeybovich5813 6 жыл бұрын

i did 1 2 and this one i just need to do 4

@AnkitaSingh-ex3ws 3 жыл бұрын

Too tough 🥵

@MollyManganMeowMolly 9 жыл бұрын

When is number 4 coming out?

@alicelister03 8 жыл бұрын

@mialeybovich5813 6 жыл бұрын

i can't send photos or videos because I'm not aloud but i share to god i did all except for 4 but I'm doing it after this one

@amrins2339 8 жыл бұрын

hey joy, I've been following your fitness challenge since two weeks. I'm confused that how many times should we repeat each part , to reduce our weight!! I'm doing each part for four days and then proceed to next part. is that correct?

@emmabellaqueen 7 жыл бұрын

hi did you lose weight?

@courtneymalkin1225 3 жыл бұрын

Music name ?

@vidyasoorya2710 6 жыл бұрын

My leg is slipping

@ayantikaadhikary5985 5 жыл бұрын

empty stomach have i to do this?

@majedawalli 7 жыл бұрын

big like sweet lades.. it is amazing program to lose weight, without causing pain to knee. that is top great. thanks a lot. but how many calories could be burned with this challenge??