Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches

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Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches

Рет қаралды 465,265

Күн бұрын

Yoga For Flexibility - This 30 Minute Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This second video on our 5 Day Yoga For Flexibility series focuses on the lower body, hamstrings, and lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Пікірлер: 300

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@marialozito1841 3 жыл бұрын

Hi I’m maria I’ve been doing yoga with Jen Ever since March , it’s helped me immensely. I’ve been working on my Breathing techniques and our breath is our friend. I suffer from anxiety.

@ravitsnir-schlinger4408 8 жыл бұрын

Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.

@yogatx 8 жыл бұрын

Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D

@CMeaganMichael 6 жыл бұрын

What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.

@elmoblatch9787 7 жыл бұрын

Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.

@sanjaygupta5151 2 жыл бұрын

Wonderful practicing daily. Thanks 🙏🙏

@yuliyapr 4 жыл бұрын

Thanks Jen Hilman! You are the best yoga instructor ever!

@yogatx 4 жыл бұрын

Super sweet of you :D

@putrielny8956 4 жыл бұрын

Agreed!!❤️ thank you Jen Hilman🙏

@anaisabel9497 3 жыл бұрын

True!

@SheriAnne0711 6 жыл бұрын

Jen...you are the best yoga teacher EVERRRRR!!!

@jk11149 Жыл бұрын

So so grateful for your existence, Jen!

@ashmintoo 7 ай бұрын

Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much, My idol is Cole and I know hers is you,

@kategordon-smith8442 2 жыл бұрын

Amazing lady with such a gentle soul.....thank you Jen

@faridehassadi9755 3 жыл бұрын

Thanks Jen, you are an Angel, on earth that helping people with your soft and gentle voice, thank you.

@kategordon-smith8442 4 ай бұрын

Thank you Jen…..such a lovely Friday practice🙏💕

@yanisag.angulo5208 2 жыл бұрын

Excellent stretch for my back. Every step was clearly explained to follow. Thank you

@jonvalentine5982 4 жыл бұрын

Hi Jen. I’m 44 soon to be 45 years old. I just discovered your videos. My body is VERY tight. I am starting yoga to be able to ride a sport motorcycle again without pain to hopefully be able to ride pain free after a L5 fracture, and L5/ S1 herniation 20 years ago. This was day 1, and I absolutely had to use a pillow, with knees high in the air. I’ll keep you updated! Thank you for this!

@kategordon-smith8442 4 ай бұрын

That was the best stretch practice! From the beginning where I was stiff to the end where my range of motion improved beyond belief….wow!! Thank you Jen🙏💕

@kimberlyrose144 8 жыл бұрын

Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.

@kategordon-smith8442 2 ай бұрын

Lovely revisit….wonderful practice! Thank you Jen🙏⭐🥰

@bonniecashen2325 6 жыл бұрын

Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.

@kategordon-smith8442 4 ай бұрын

Thank you Jen….you are wonderful!🥰🙏💕

@mamgainprashant 2 жыл бұрын

Jen your videos have given me a new life style. Thank you so much being my Guide.

@serveyourname5565 2 жыл бұрын

Two thumbs 👍

@gracieday4692 6 жыл бұрын

Thank you for your stretching videos. I use them regularly, I drive a school bus so I sit a lot my sciatica and hip and knee love it when I stretch, it’s amazing how well it works no more pain meds just stretching and no more pain. It has also helped my husband thank you Jen hilman

@yogatx 6 жыл бұрын

YES!!! That is one of our biggest goals. Helping people fix their issues instead of just killing the pain, thanks for sharing, and we hope to have ya back on the mat with us again soon :D

@stacybee8339 4 жыл бұрын

I’m so glad she finally has her own channel. I love her style. Great teacher!

@rajsingh-jw4su 4 жыл бұрын

U r the best YOGA INSTRUCTOR,,,,,

@flowmotiongraphics 8 жыл бұрын

Absolutely great routine for beginners stepping onto the mat. "...find that place where your body says, that's enough."-well said.

@anaisabel9497 3 жыл бұрын

Thank you, Jen Hillman!

@32446 3 жыл бұрын

This is helping my fibromyalgia no end. Thank you

@hebert415 6 жыл бұрын

Thanks Jen. Love the videos. They're helping me get back into and develop a practice. One thing, you really can't have ads in the middle of your videos. If you can change that, please do. They totally throw everything off.

@kategordon-smith8442 9 ай бұрын

Perfect start to the day Jen!🙏💕

@CLOUDY-wx9lg 2 жыл бұрын

I've been interested in yoga for sometime. I just watch because I'm out of shape. I want to improve my health and I think your classes can help me achieve my goal.

@rosedbb 4 жыл бұрын

Jen, you are such an inspiration. My tight hips are not allowing me to get my legs touching while stacked at ALL. I see how crazily flexible you are in that pose and that makes me want to do this routine until I can. I've been doing this routine for a couple of months now. Thanks SO MUCH for your help.

@mollychambers8005 3 жыл бұрын

Thanks Jen, I feel better every time!

@kimberlysewell377 Жыл бұрын

Always enjoy ur classes thx

@sosa048 Жыл бұрын

Great job jen

@yogatx Жыл бұрын

Thanks for practicing with us!

@binwang1870 2 жыл бұрын

thank you so much, Jen Hilman! I feel much better now!!!

@soosangles 4 жыл бұрын

Love your Yoga Jen - your lovely soft voice and easy to follow classes. Have shared with many. Thank you so much. Sue Angles

@annesmart9938 Жыл бұрын

Thanks Jen. I feel better already!

@nurisonthego 2 жыл бұрын

Best yogii everrr

@zoeyangelpup 8 жыл бұрын

We've got ourselves a winner.....great video!!!! Namaste.

@yogatx 8 жыл бұрын

+zoeyangelpup ;)

@sidrakhan8589 5 жыл бұрын

Jen hilman your yoga is soo good

@irenerichards387 3 жыл бұрын

Thanks Jen. Completely enjoyed this video.

@paulinehalkyard9312 4 жыл бұрын

Hi Jen still here doing these stretches feels good 👍😇

@annmyers4416 5 жыл бұрын

Thank you for helping me. I’m 73 and have had 2 surgeries in 6 months. My flexibility has been limited to zero but with your patient teaching I’m slowly feeling mor flexible and my balance improves daily. I’m going slow in order to be able to go through this video in the correct way. I look forward to getting these areas flexible so I can move on to others. Again thank you so very much!!!

@dorisquinn2135 7 жыл бұрын

Although I have practiced yoga for several years, I have only recently started on a daily practice. I always go for beginner practices because most of them are slow, like yin. Fast paced, heart racing yoga doesn't even seem like yoga to me. Your classes are wonderful, and are helping me rehab from an injury. Thank you so much!

@joseantoniosalinasvega7956 3 жыл бұрын

Nice and gentle practice, I tried to follow you all time, I have some trouble with my low back and hope this will help me with it, thanks for sharing. Namaste

@GauravSharma-og3xs 4 жыл бұрын

Hello Jen It's a pleasure following yoga steps from your videos. I take inspiration from you. Yuo are so beautiful

@moek2758 2 жыл бұрын

I love this video. Jen, Thank you so much for sharing! you have a very unique style.

@kellywittmann1893 8 жыл бұрын

Jen, thank you so much for all your great stretching videos! You and Cole are THE BEST!

@yogatx 8 жыл бұрын

Super sweet of you to say! Thank you so much :D

@juliereeves5625 Жыл бұрын

This worked, I can squat so much easier after an injury. When I got off the floor after trying I noticed I got up easier and without difficulty. Thank you.

@ileanap7439 Жыл бұрын

Thank you. I loved your class!💫💫💫

@sidrakhan8589 3 жыл бұрын

Best yoga. Thank u v much jen for such lovely video with soothing calming voice

@SpringMtnHiker 7 жыл бұрын

Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.

@CMeaganMichael 6 жыл бұрын

My second Jen Hilmen video for today. I am becoming very flexible. I still have neck pain so I am going to to some upper body with another one of her videos. ;)

@vicki2954 22 күн бұрын

The best!!!!❤

@putrielny8956 3 жыл бұрын

You’re the best as always!👌👍

@artisticagi 8 ай бұрын

I love this flow! START 1:21 Challenging Poses 😰 10:50 other side 18:18

@seemapatel8180 2 жыл бұрын

Simply but really working "Yoga" mean

@rebeccariordan8960 8 жыл бұрын

Thank you so much Jen Hillman you are changing my life so much with your videos. you bring so much peace and tranquillity to my life xxx 😊 ❤

@zarahazratian8311 2 жыл бұрын

Thank you so much. The best yoga Programm

@nancyg119 3 жыл бұрын

Thank you Jill

@clarerobert5880 4 жыл бұрын

Thank you Jen..I really love this video

@steph1907 6 жыл бұрын

I never thought i could do yoga, never dreamed i could be flexible enough to get my body into some of these poses. I began using your neck stretches a few years ago (i have scoliosis and am a full time dancer). After that i began using more and more of your videos. Now that I am in substance recovery I make it a goal to do one of your videos a day as a part of my recovery after my daily meditation. It has become my favorite part of my day. Thank you for being you and putting such great videos out there.

@MuthaNSons 6 жыл бұрын

Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager

@mauricegipson412 4 жыл бұрын

you are the absolute best !!!!!

@monastoyanova-hatib7186 8 жыл бұрын

Very good!Thank you

@yogatx 8 жыл бұрын

+Мона Хатиб Thank you for commenting and watching. And, for letting us be a part of your day!

@garlicgirl3149 8 жыл бұрын

Loved it!!!!!!!!!!

@greenskynz 2 жыл бұрын

i really like your videos, length of the poses not too short not too long, soothing voice so really enjoying. just wondering if you can add to those poses a couple of more ie. child pose, leaning on the back and bringing knees to the chest etc. really missing those . thanks

@galencranston1973 5 жыл бұрын

These videos you ladies have made are extremely helpful. Thanks so much.

@yogatx 5 жыл бұрын

Thanks so much 🙏

@user-dz1gq5rj9y 2 жыл бұрын

Thank you. Your class is so helpful. :)

@yanisag.angulo5208 Жыл бұрын

Great class😊

@stephenlau6569 3 жыл бұрын

Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you

@annhenderson4795 7 жыл бұрын

Sunday morning special practice -helps alleviate last weeks tension and prepares for another week at the office. I find Jen's approach and encouragement pure awesomeness. I endeavour to practice daily with Jen and choose a series for a week or a practice just to suit my body... Listen to your body ...loving this !

@redshiftsupernova Жыл бұрын

Doing it on Sunday evening here. Just finished this one and will do another in 5 minutes 😃

@annhenderson4795 7 жыл бұрын

i missed a few daily practices... my body showed me today why I should always make time. thank you Jen I enjoy your practices and like your narrative. Ty a

@srg5012 8 жыл бұрын

thank you! the shin stacking is definitely a hard one, but i try to be patient with it as i breathe thru it.

@brokendoll1107 5 жыл бұрын

You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!

@donakot2763 8 жыл бұрын

Thank you Jen. I try to practice with you every day. Its very relaxing after a hard day. I think practicing keeps me well. The zigzag strech was very challenging for me. Could you share more streches like this? Lots of blessings

@avennespencer1504 8 жыл бұрын

I came across this video and decided to give it a try. I've never done yoga in my life. This is the first and I can say how amazed I am! It felt great and it was a very different experience for me! Your background music was appropriate and your gentle but firm tone was soothing and calming to the ear! Thank you for this video!

@yogatx 8 жыл бұрын

+Avenne Spencer thanks for the comment, these kind of posts are exactly what keep us going. Thank you for taking the time to share this with us. I'll make sure Jen gets to see this :D

@avennespencer1504 8 жыл бұрын

+Yoga TX Thank you for taking your time to respond to me too

@keknegenkai2700 7 жыл бұрын

jen, you motivated me to enjoy the stretches and working with the stretch instead of resisting them and it feels soooo good, you are my favourite instructor!

@esthermoskovitz9677 5 жыл бұрын

I love your yoga videos because you give enough time for me to stretch and breathe and I really feel so much more benefit from them! Question: After doing this video, my lower back felt very activated. When I fold over my legs, am I supposed to be keeping my back activated and a little straighter, or let the lower back bend collapse however it wants. I'm never sure if that's a healthy stretch feeling or an unhealthy feeling! Thank you again! I've never enjoyed yoga as much as I am now!!

@tamarabosworth958 8 ай бұрын

I really needed this today thank you

@peggymininson4359 2 жыл бұрын

👍🏼thank you just loved this. ❤️❤️❤️

@Mybestfriend525 Ай бұрын

Thank you ❤🎉

@samanthajones3754 7 жыл бұрын

Hi Jen, I am loving your yoga videos they are making such a difference to me and my body, thank you so much for taking the time to do the videos.

@edhirsch4414 8 жыл бұрын

I am a runner. My legs and hips are usually very tight. What a difference this sequence made!

@yogatx 8 жыл бұрын

+ed hirsch Awesome! Wonderful to hear people with different athletic goals finding relief with our videos. Thanks for watching and commenting :D

@vernellegivans6140 3 жыл бұрын

Beautiful..

@lisabutterfield1239 8 жыл бұрын

Thank you Jen! I am so tight in my hips its not even funny! You are my favorite yoga teacher!

@mjglita 7 жыл бұрын

Lisa Rosales is

@therapyandwellnesswithhafina 4 жыл бұрын

Hi I loved your yoga video ..its helped me so much and will definitely be doing this again ..thank you so much 🙏🥰

@paulinehalkyard9312 4 жыл бұрын

Love Jen do this every day and feel so much better.Thank you so much .

@yogatx 4 жыл бұрын

Thank you so much :D

@nadineseemann3428 6 жыл бұрын

Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!

@alexhart397 7 жыл бұрын

I love you Jen Hillman! These videos are awesome!

@pisinjr5817 7 жыл бұрын

thank you jen hilman

@jackeline1027 6 жыл бұрын

Excellent Thank for All classes

@kalberti132 7 жыл бұрын

very much enjoying these flexibility flows. you should do an hour long Yin class, Jen, I bet it would be amazing! I have bursitis in my left hip & doing these classes & some of your other back/hip ones before bed help me sleep much better thank you so much for sharing your gift, it is much appreciated!

@itsnaastaaraan 2 жыл бұрын

Thanks jen hilman, today is my first day to training with you, it’s amazing and thank you so much ♥️

@yogatx 2 жыл бұрын

Our pleasure, thanks for joining us 💗

@andanteandante3451 8 жыл бұрын

I feel better. Thank you Jen. That was very helpful.

@lydiaralte3800 3 жыл бұрын

Thank you so much we get really inspired with your yoga during this difficult time you us going we are really really greatfull to you thank so you somuch ❤️ Lydia ahd Shalom from india

@elmoblatch9787 7 жыл бұрын

The goddess Jen Hillman, who missed her calling as a fashion model. What a stunner.

@addisonwest8809 7 жыл бұрын

I've tried many yoga programs over the years and have always been disappointed, frustrated, and have quick soon after starting. That being said, your videos are the best that I've ever used for instruction, and this video is my favorite for taking care of all of the lower body tightness that I'm currently working to get rid of! Your videos are instructional, supportive, and have helped immensely in terms of controlling breathing and targeting the right spots. I never feel overwhelmed by your instruction, and very much appreciate when you mention easier or more basic versions of each stretch along with the more advanced or deeper ways of doing each. Keep up the great instruction!