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who is following this video in 2023? 🙋🏻‍♀️

If KZfaq ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀

I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.

Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.

You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!

Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.

i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole

I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.

3 weeks of this 4 times a week cured my lower back pain. THANK YOU

This is the best yoga for lower back pain! 🌻

Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.

30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!

I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.

If you have back pain, do this video. It works. Cole, you are amazing. 💕💕

I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock .....

Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)

This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)

I was diagnosed with degenerative disc disease 5 years ago at the age of 35. I've been doing this exercise off and on for the past 4 years and its helped tremendously. I recently stopped, then threw my back out and was in extrodanary pain. Started this regimen again and within 6 days I'm up and at'em. This has helped as much (if not more) as my expensive, but good chiropractor, inversion table and the chiro's traction table. I've been weight lifting for 22 years and believe it wouldn't be possible without yoga. Thank you Jen!

This video is a comprehensive way to battle low back pain. I never knew that tight hip muscles was part of the problem. I thought it was my low back injury that caused my hip pain. My lower back pain is now a 3/4 vs the acute 9/10 it was two weeks ago. I follow this video every morning before work. Thanks to Cole and yogaTx.

This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!

I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)

I have been living with lower back pain for a decade after I broke my hip when I was 19. I am on pain management, had surgeries, cortisone shots, years of physical therapy and nothing was working until I found this video!!! Thank you a million times over, my quality of life has quadrupled; you are amazing!

Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.

Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂

Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.

Cole I have sciatica and did this flow today. I just want you know how thankful I am for you. I feel better physically and I feel at peace. Namaste dear Cole

I received a concussion after falling backward down a flight of stairs and landing headfirst on a concrete floor. Several weeks later I went to a chiropractor and the adjustment spasmed my trapezius (the large muscle between the shoulder blades). I was pretty messed up. This video, along with the one for neck and shoulder pain, has slowly put me back together. Thank you Cole for giving me back my mobility through your exceptional yoga instruction.

Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!

thank you thank you. the light in me bows to the light in you

Thanks a million. Great video. Please also add some exercises for neck. I was doing yoga in the past and pulled my neck bone out for somehow. Since then I'm really in pain and consistently feeling pins and needles which doctor said that I have damaged the nerves used for hands and shoulder. Please add some relevant exercise as I truly believe that overtime our bodies would heal. May Allah Almighty reward you for this act of true kindness in this world and beyond ameen 💞 💞 💞 💞

Yay! No KZfaq adds in the middle of my healing session!! Thank you.

I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.

I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner) Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work) This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood. Thank you so much for sharing this. I can't thank you enough.

Thank you so much for the continual reminder that I need to listen to my body and not force the stretch. My earliest yoga classes always left me in pain because I always pushed my stretch too far. Your continual reminder to stay with what feels good for me brings me to tears. Why do I always push so hard. I need to have more compassion for myself like I do for my massage clients. Bless you for your wonderful teachings dear one!!! You are a NATURAL TEACHER!!

Awesome yoga practice! This practice relives pain due to sciatica instantly and helps me avoid the painkillers. Thanks so much Cole and YogaTx!!

Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!

It really is magnificent how much this 30 minute routine can help with back pain!

This is an awesome video. I have degenerative disc disease and had spinal fusion surgery several years ago. I also have arthritis in my hips and back and doing these asanas in the morning have made a huge improvement in my range of motion and in pain reduction.

I have suffered severe back pain and lower back pain because of the nature of my job which is mainly physical work and recently I took a driving job which made it worse because I have to drive many hours every day. I searched for many yoga videos for back pain but none is as relieving as this. Thank you so much! I feel like doing this twice a day but I'm not sure if it's too much 😂 this video is keeping me away from seeing the doctor and I'm grateful!

hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you

You are so beautiful. Watching you already relax me.

I discovered YogaTX a few months ago while recovering from shoulder and elbow surgeries. Cole has become a favorite of mine. This practice will become a favorite; I work as a stylist and a standing posture for hours on end does not come without problems. This practice really gave me some release where my body needed it most. Thanks.

Just did this back yoga for 20 mins & my back feels better already I was having lower back pain for days. Can’t wait to start my yoga journey 🤞🏾🤞🏾

This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough

Thank you Thank you Thank you!!! Im using Yoga for rehab following spinal surgery. I have an amazing teacher here in the UK but love YogaTX stuff too. This routine didn't just make the back feel better it made me feel better. A suggestion, If any of you are cyclists, I have is Yoga is great for cyclists and can make the rider more aerodynamic. Blessings

My new favorite back stretch Yoga vid! I love that Cole gives enough time to fully get into each pose and feel it before moving on. With a lot of videos I feel rushed to get to the next pose the instructor is starting before I've fully settled in.

I CAN HONESTLY SAY AFTER DOING THIS, this morning my back and hip pain has reduced at least 70%! It’s amazing and I thank you so much. Vee UK 🇬🇧 x

I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.

This video saved me from spending more money on unnecessary pain killers. Thank you thank thank you。

Nothing fancy, just some nice deep hip and low back stretches at a nice pace with calm music. Your depth of practice comes through.

I have chronic back problems and after years of chiro work decided that yoga might be the answer. I've taken classes in the past but they haven't been specific to back pain and I didn't have much relief. Your video allowed me to get deep, necessary stretches in all the right places and when I got to the twist part my back sounded like it was shattering from all the cracking. This was so much better than going to the chiro and had a much better result. Thanks! I will be doing this video daily!

This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.

This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!

Nurses with chronic lower back pain are thanking you :)

Lower back pain for an entire week. Did this and kept feeling a pinched nerve near my spine on the right side, and when i was done this certainly helped a lot. Thanks!

I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)

Thank you so much! I live again! For me, it's the best yoga exercises to relieve my fragile back (two slipped discs with sciatica) because I am affected by Ehlers-Danlos Syndrome which weakens all the joints

Cole, I dont listen to anyone else for yoga on KZfaq. Only you. For the reasons stated below. You embody yoga and relaxation, not hype. Thank you

I've had back issues mostly stemming from being a dipshit in my teens and 20's...football, bar fights, construction jobs, rough housing in general. This video does more to relieve that than anything else I've tried. I'm 6'3" and about 275 (about 30-40 LBS over weight) and this video doesn't restrict me like some others do because of my large muscles and big beer belly. So thank you for doing this for free and good job on making it simple

Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)

Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️

This is the best 30 minutes practice for back pain. It takes 100% of my pain away. Thank you thank you for this video !!

Hello, Just want to thank you I have been using this video since three years ago. I moved from California to Spain 6 months ago and I still do this practice. My back pain is gone... thanks again besitos from Spain.

Love this, and all Cole's videos!

Really enjoying the YogaTX stuff. How about a video more specifically for Sciatica? Thanks in advance

Always be my fav yoga video for years. Time less n functional yoga. thank u yogatx.

VERY VERY NICE!!! every time i have back pain I do this Yoga for 4 days straight and then no need for doctor, physical therapist or chiropractor. this is magical :-)

Really thank you for this~~really made my body feel relaxed ~~~ hope that my backpain will disappear ...

My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x

Thank you for this! It really helped release my sore and tight muscles :)

I've never done Yoga before.... It's not that I didn't think it worked, I've heard of people who were told they'd never walk without assistance again doing Yoga and defying their doctors... Yet I spent all night last night in pain, with my back... I work all day at a desk and then come home to continue to sit at a desk, because I'm an avid gamer. Lately I've been feeling a lot of pain in my back, so I decided to give this a try... I didn't even get to post a comment last night, before I fell asleep finally. So I figured I would come here, and praise you all. The amount of pain relief was unbelievable! I can't explain how good I felt when I laid down. For the first time in years, I finally was able to go to sleep with barely any pain. Doctors at the VA have told me for years that I'm imagining this pain, and in one night it seems you have given me an amount of pain relief that I didn't think possible without medication! THANK YOU!!!!!!!!!!!!!!

Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)

I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!

Thank you Cole. Most videos of yoga seemed empty poses, or just boho fashion chicks... I've been doing yoga for a month now, everyday, and i was "stretching" not "releasing"... so thank you fot that. Truly I feel that I've unlocked some emotion that was locked in my ciatica, and then I relaxed in the pose and understood... maybe this sounds weird, but anyway... thank you from the bottom of my heart!!

I keep coming back to this one! It's the first I watched on Yoga TX and I think it is the best. After carrying/chasing my 3 year old around and driving my other 2 kiddos (5 and 8 year old girls) this is the perfect "me time" video. Thank you!

I love you videos. Thank you very much. Is it possible to upload a yoga sequence video for students who are sitting a lot during exam periods or while writing thesis. Thanks :)

Could you make a series for lower back and sciatica? I'm working through an injury since August, this video really helps and I would love to vary what I'm doing.

Hey Cole! I know this is one of your earlier videos but I have to say it is one of my favorites! It hits the spot (actually it hits ALL the spots!) every time! Love it so much! Thank you again for sharing your gifts! Namaste friend! 🙏🏼 MaryLiz from Ft Lauderdale! ☀️🌴🦋

This is the best because: 1) you don't chat your face off like this is an aerobics class which I find incredibly non-relaxing. 2) you have amazing music playing which compliments the energy of release 3) you are calm and soft spoken with your descriptions. Thank you for this!!!

Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.

Thank You for this. I suffer from Sciatica and these stretches were easy and effective... I'm hooked!!!

This video has changed my life, I was in so much pain in my lower back and hips before I started watching this video a couple times a week. THANK YOU.

This video is freaking gold. Spot on with timing and anticipating what a beginner would be feeling at the time. I also do a lot of DDP yoga, but when I need to do "real" yoga, I always look for Cole Chance. I bought her video along with the heart opener, and they're great.

the only possible thing I will comment is to never tell a client to 'turn around and look at your leg' for pigeon. much easier to look thru your legs going down so as not to twist at at that time. I've been doing your video every morning now for about a month. I don't even want to search for another am stretch. the hip and sacrum openings are the best! Thank You...

HI I am for South Africa (Cape town) it is like you are with me. thank you so much. Kim Hendricks:)

I've been doing this practice for about a month now and not only does it help my sciatica this class works out the rest of my body and I am so grateful for this, thank you Cole !! x

I come back to this video all the time. Cole is my favorite!

I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste

I honestly love you! It relived my back pain almost instantly! Thank you a lot!!

This was wonderful...I'm not big on Yoga, but I woke up with back pain so I couldn't do my regular HIIT workout. This was just what I needed. My only suggestion is to move the microphone onto your shoulder so it's not covered over during the poses when you're on the ground (bird-dog?). Couldn't hear you then. That little glitch notwithstanding, I LOVED the workout. Thank you. I'll be back!

One of, if not THE best video for a mellow stretch out of the area normally responsible for sciatic pain.

In 30 min I feel much better than I did after 10 sessions with a chiropractor

thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...

Thank you Cole. You have an amazing way teaching us compared to some. You have a calm voice - very natural person. I'm glad I found you. I pulled a muscle in my back a week ago. And I'm amazed how these easy stretches has helped. The job I do involves standing a lot. I'll be watching more of you're videos. 😊 thank you!

Lol, ive followed this video at least a hundred times and I barely realised I should give it a thumbs up! Great for beginners like me hips and low back alwaays feel good after this one.

I really liked how this made my body/ back feel. Nothing to fancy, just really good stretching.

nyc music,yoga poses great for back pain,Thank Q!!..

Great session! I agree with one of the comments: I was able to practise the poses in full concentration because Cole didn't talk too much, only when she feels it necessary (i.e. giving tips on how to get on with a pose correctly) Great teacher!

Just found Cole last week and will only do her yoga videos from now on! I live in Dubai and never thought I would find my fav yogi vlogger in Texas of all places. :)